Worst Food For Type 2 Diabetes

Last Updated on November 7, 2022 by

Foods that trigger diabetes are obvious when you are aware of the danger foods.So this means eating too much sugar, highly processed carbohydrates and trans-fatty food products. To check whether particular food causes insulin reaction, wash it down with a teaspoon of sugar (don’t use sugar substitutes). And if your blood sugar level rises, then congratulations! You’ve just discovered a new danger food for diabetes. But before you start reading the list of worst foods for type 2 diabetes, I am sure you’d like to know why these foods are dangerous for diabetes.

The worst foods for type 2 diabetes are usually processed food products. These foods can have ingredients that your body reacts to in a negative way, like a spike in your blood glucose levels. Luckily, eating the right type of food can lower your risk of diabetes and help you control it even further, especially if you are insulin resistant. Below is a list of the top worst foods for type 2 diabetes:

We have the list of foods that cause diabetes which is a scary thought. Type 2 Diabetes has become a major epidemic in the world, it has crossed all boundaries and gained rapid spread. If you are obese or overweight then there are high chances that you are diabetic.

Worst Food For Type 2 Diabetes

1) Sweetened beverages

Sweetened beverages like canned juice, carbonated drinks, and many energy drinks are high in added sugar.

Soda can also reduce the ability of people who already have diabetes to control blood glucose, according to this research from 2017.

Meta-Analysis results provided updated evidence that a higher intake of sweetened beverages was positively associated with a 30% higher risk of developing type 2 diabetes. More natural, low sugar beverages like carrot juice, which have low glycemic index are better snacks for you.

2) Carbohydrates

Carbs are significantly able to shoot up your blood sugar levels. This is because they are broken down by your body into simple sugars like glucose, fructose, and galactose.

Insulin is needed to control these sugars – which is either unavailable or a little bit useless in diabetes.

So, in theory, the fewer carbohydrates you take, the better for you. However, not all carbs are bad. Besides, you cannot avoid carbs altogether.

Carbs have a way of sneaking into every fruits or vegetable or some of the food items you eat. If you are to eat carbs, you have to understand a concept called glycemic index. The higher the glycemic index, the more the sugar it releases into your body.

Foods with a high glycemic index like potatoes, refined flour products like bread, refined cereals, refined white rice white flour, processed grains, French fries, and so on should be avoided.

Foods with a low glycemic index like whole grain bread, oats, apples, pears, and non-starchy vegetables are safer to eat instead. It should be noted that fiber impedes the absorption of glucose so the higher the fiber, the better the carb.

One study, published by The American Journal of Clinical Nutrition in 2010, investigated relationships between the diet and health of 91,249 female nurses over eight years.

They found a link between a diet with a high glycemic index (GI) and type 2 diabetes. The authors explained the following process through which high sugar intake could lead to diabetes:

  • Higher blood glucose concentrations from a high load of quick-digesting carbs mean more demand for insulin.
  • Higher demand for insulin in the long-term wears out the pancreas. This can result in glucose intolerance from the cells.
  • High-GI diets may, therefore, directly increase insulin resistance.

3) Trans fat

A large body of experimental data generated in laboratory animals strongly supports the notion that high-fat diets are associated with impaired insulin action. It appears from animal studies that saturated fats, in particular, have the most detrimental effects.

Based on this information, along with the known risks of high saturated fat intake on cardiovascular disease risk, professional organizations such as the American Diabetes Association, the American Heart Association, and the U.S. Department of Agriculture have made recommendations that Americans aim for a total fat intake of no more than 30% of calories and choose foods low in saturated fat.

You want to avoid trans fats and saturated fat. They increase the bad LDL cholesterol levels and can lead to blood vessel damage and heart disease.

This is a very bad combination when combined with diabetes, which can damage blood vessels. Even if you are going on a keto diet, which is a low carb diet, high-fat diet, you may want to opt for a healthier fat choice.

Some of the bad fatty foods to avoid are French fries, fried foods in general, whole fat dairy products, etc.

4) Packaged Snacks

The problem with packaged snacks is that they usually contain a lot of sugar, salt, and are high in calories. This can contribute to weight gain, which in turn can increase the risk of developing diabetes.

In addition to that, they may also contain a lot of harmful chemicals like preservatives or alternative sweeteners, which are usually more harmful than helpful to a diabetic person.

Some of the snacks to avoid are salty crackers, packaged cakes, and other sweet and salty snacks, which can cause a blood sugar spike.

5) Caffeine

While some energy drinks have an insane amount of caffeine which you want to avoid, it may not be harmful to take some coffee. Coffee is rich in antioxidant activities, which is very good for people with diabetes. However, it contains caffeine, which limits how much coffee you can take.

Caffeine in large quantities can stimulate your sympathetic system (which causes the “fight or flight” response). This can hide symptoms of dangerously low blood sugar levels.

This is very dangerous if your blood sugar levels drop low. You may not notice until you enter a coma. Studies recommend no more than four drinks.

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