Vitamins for menstrual cramps, nutritional supplements for PMS symptoms, natural ways to treat pms mood swings and anxiety – A new study shows that vitamin D is an important factor for women with menstrual discomfort. The study highlights vitamin D’s role as a primary regulator of the immune system and its benefits with regard to PMS and menopause.
Pms, or Premenstrual Syndrome, is a monthly occurrence that’s not always easy to deal with. It can cause emotional and physical pain, even severe pain due to severe cramps that may bring you down for days. It’s not just annoying it’s painful. I used to get severe pms because of bad habits and poor choices in the past but after reading this article I learned what vitamins work best and how they can help me during my menstrual cycles.
vitamins for bad pms
Have you ever been told that the best vitamins for menstrual cramps were released by scientists and doctors? Well, here’s the only thing you need to know: everyone is different. Your body responds differently to certain pills and vitamins that can help you reduce your menstrual pain.
When we think of mood swings, PMS and menstrual cramps we usually picture someone on the verge of a breakdown. But this couldn’t be further from the truth! You might feel that these symptoms are annoying and painful, but they are actually totally normal. The good news is that there are some simple solutions to bad pms symptoms that can reduce them by up to 80%, and make you feel much better in no time at all.
how to reduce pms symptoms naturally
Pregnancy causes hormonal changes in your body. When these changes are too much, you may experience painful cramps and mood swings. remedy your bad period with these vitamins for menstrual cramps.
Menstrual cramps, also called uterine cramps, occur in a woman as a result of her menstrual cycles. These painful cramps are usually caused by the sudden contraction and release of muscles in the abdomen, pelvis or back. The most common cause of menstrual cramps is uterine spasms. The pain that you feel may be due to muscular spasms or muscle tightening around your abdomen and lower back. This can lead to severe pain in your legs and arms that can be very hard to get rid of.
best vitamins for menstrual cramps
We all know that taking vitamins is a necessity. Because of this, there are many supplements to choose from. Depending on your condition, it may be difficult to find the correct one for you and that’s where we come into play. We have made this guide so that you can easily find and buy the best vitamins for menstrual cramps, bad mood swings and PMS symptoms.
Mind the list! Bad PMS has the potential of ruining your life. Bloody, painful, and cramping are no fun at all. You could ruin your relationship with your partner by being moody and grumpy. You may have also experienced lack of sleep when having bad pms symptoms because you’re so uncomfortable or scared of pain. You need to take action now! Follow these tips on how to reduce pms symptoms naturally
Symptoms of PMS can include severe cramps, mood swings, insomnia, low energy and bloating. These days, women are more aware of the symptoms of PMT and treatments than ever before. This leads to many women looking for vitamin supplements or mineral supplements to help them deal with their period pain. While it is best if you see a doctor first to discuss your symptoms, this article will outline what you need to know about vitamins and minerals that may be able to help reduce your symptoms.
Pms can be tough on your moods, especially when it comes to cramps that may make you feel like the world is ending. Cramping during your menstrual cycle is nothing new though. And no matter how many times you tell yourself to “take deep breaths”, this pain is only going to continue for so long before it just feels like you’ve been hit by a Mack truck.
There are many things that can cause menstrual cramps. Some women get them on their cycle, some every day. You might think your cramps are a result of PMS, but I’ve found that it’s possible to get these same symptoms, whether you have PMS or not. Sometimes it’s just down to bad diet and lack of exercise, but if you suffer from regular menstrual pain, it’s time for an exciting change in your life! Get tips for reducing your pain and look forward to the day when you no longer need to take any painkillers at all.
Pms is a normal stage of a woman’s menstrual cycle. It is a time she will have physical manifestations of the changes she is experiencing in her body. Your symptoms may be mild and pass quickly, or you may experience severe cramping and other painful symptoms. Either way, there is help available for this time of the month when you need it most.
Most women deal with menstrual cramps during the monthly cycle. But, for some, periods are so painful as to be debilitating. Some women have to stay home from work or cancel social activities every month due to the painful cramps. Dysmenorrhea, or painful periods, is often treatable with some lifestyle changes. These 4 supplements may be the missing ingredients so that painful periods stop disrupting daily life.
ReNue Rx Treatment For Dysmenorrhea 4 Supplements To Help With Painful Periods
- Chasteberry
One of the most common supplements to help relieve period symptoms is chasteberry. The supplement can be particularly beneficial for uncomfortable physical symptoms, such as cramps, headaches, and breast pain. Chasteberry can even help to relieve some of the mood swings and psychological symptoms of the menstrual cycle. Studies have also shown that the supplement can be more effective than antidepressants for these symptoms. - Magnesium
Many women who struggle with PMS and dysmenorrhea are deficient in magnesium. Research has found that a combination of magnesium and B6 can relieve the emotional and physical symptoms of a woman’s period. Magnesium is found naturally in leafy green vegetables, almonds, and peanuts. Some women may also benefit from a supplement. Women should only start supplements at the recommendation of a healthcare provider. - Vitamin B6
Vitamin B6 is vital for many bodily functions. The nutrient helps to regulate metabolism, improve the immune system, and keep the nervous system functioning properly. Research has shown that taking vitamin B6 can help to relieve symptoms of PMS, including relieving menstrual pain. Because vitamin B6 deficiency is not common, patients should consult with a healthcare provider before starting a supplement. - Omega-3s
Some research has shown that omega-3 fatty acids can be a useful supplement for relieving menstrual pain. In one study, women who took omega-3s had less period pain than those who did not. In addition, those who took fish oil and B12 together had the least amount of pain. Omega-3s help to reduce inflammation, which can aid in decreasing menstrual cramps. In many women, omega-3 levels are not in balance with omega-6 levels, leading to heightened inflammation.
Managing your menstrual cycle
Most women don’t look forward to that time of the month. But there are strategies to decrease PMS symptoms and painful periods. For additional treatments for dysmenorrhea, speak with a healthcare provider. Always consult a healthcare provider or pharmacist to learn more before starting a new supplement.
Premenstrual syndrome, or PMS, refers to a group of symptoms that people who menstruate may experience during their menstrual cycle. Specifically, PMS tends to occur between ovulation and the start of your period.
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Having PMS is no fun. You may experience physical, emotional and mental symptoms that interfere with your daily life. Symptoms may include mood swings, bloating, acne and headaches, according to the U.S. National Library of Medicine.
PMS is very common. More than 90 percent of people who menstruate report experiencing some PMS symptoms, according to the Office on Women’s Health.
Fortunately, there are some ways to reduce the symptoms. Low levels of certain nutrients may be a potential cause of your PMS symptoms, and adding them to your routine can help.
Vitamin D, calcium, B vitamins and magnesium are all nutrients that are essential for hormonal balance and are commonly associated with PMS symptoms, according to January 2018 research in the Cochrane Database of Systematic Reviews.
Related Reading
The 7 Best Period Products for More Manageable Menstruation
- B Vitamins
B vitamins are important for overall health, and they play a role in energy production and metabolism. B vitamins may also play a role in reducing PMS symptoms.
Thiamine (vitamin B1) and riboflavin (vitamin B2) were found to significantly lower the risk of PMS in people who ate foods high in these B vitamins, according to a May 2011 study in The American Journal of Clinical Nutrition. It’s worth noting that in this case, taking supplements didn’t have the same effect.
B Vitamins to Try
Garden of Life Vitamin B Complex ($27.29, Amazon)
Solgar B-Complex 100 ($18.35, Amazon)
Country Life Coenzyme B Complex ($38.57, Amazon)
- Vitamin D
Vitamin D is an essential nutrient that most people don’t get enough of. The sun is a great source of vitamin D, but many of us spend most of our hours indoors. While some foods have vitamin D, an estimated 42 percent of Americans are deficient in the nutrient, according to the Cleveland Clinic Mercy Hospital.
Low blood levels of vitamin D during the luteal phase of the menstrual cycle (which is the phase just before your period) have been linked to PMS symptoms, according to a February 2019 review in Obstetrics & Gynecology Science. Researchers recommend vitamin D supplementation as an inexpensive approach to reducing PMS symptoms.
Vitamin D Supplements to Try
Nature Made Vitamin D3 ($11.04, Amazon)
Nature Made D3 Adult Gummies ($7.99, Amazon)
Naturewise Vitamin D3 ($13.99, Naturewise)
- Calcium
Low levels of calcium during the luteal phase were also found to cause and worsen PMS symptoms, per the study in Obstetrics and Gynecology Science.
Taking calcium supplements may be especially helpful for mood-related PMS symptoms like mood swings, anxiety and depression, according to a January 2017 study in Obstetrics & Gynecology Science. A supplemental dose of 500 milligrams of calcium was suggested as an effective treatment for mood disorders during PMS.
Calcium Supplements to Try
Nature Made Calcium + Vitamin D3 ($6.99, Amazon)
Kirkland Signature Calcium + Vitamin D3 ($12.99, Costco)
New Chapter Bone Strength Take Care ($49.90, Amazon)
- Magnesium
Low levels of magnesium have also been linked to PMS symptoms. One theory is that high calcium levels interfere with magnesium absorption, resulting in low levels of the nutrient, according to Penn State Behrend.
Magnesium supplementation combined with vitamin B6 has been shown to be effective against PMS, according to a December 2010 study in the Iranian Journal of Nursing and Midwifery Research.
Magnesium Supplements to Try
Thorne Magnesium Bisglycinate ($42, Amazon)
Nature Made Magnesium 250 mg Liquid Softgel ($7.64, Amazon)
Vitacost Magnesium Citrate ($6.49, Vitacost)
The Bottom Line
Your overall diet and lifestyle could affect the severity of your PMS symptoms. People who smoke and eat a diet high in sugar, fat, salt and calories are more likely to experience PMS, according to an August 2019 study in Nutrients.
It can be difficult to pinpoint the cause of your PMS symptoms, and nutritional deficiencies may influence the severity. More research is needed in this area, but if you’re concerned about PMS, talk to your doctor to see if your diet could be playing a role.
