Are you in pain? Are you experiencing back spasms and stiffness? Do you have trouble sleeping at night due to your back pain? If so, it might be time for a change. Find out how to treat your back pain with vitamins for spine health
Did you know that a lot of people suffering from back pain have inflammation in their spine. Inflammation is a serious condition that needs to be treated as soon as it presents itself by using anti inflammatory supplements. Unfortunately, not many people know about the importance of calcium pills for back pain relief and how to use them correctly.
vitamins for back pain relief
Can a vitamin do magic? Can it increase your energy and improve your health? Of course it can. When we take vitamins, we are taking active ingredients that can help our body in many ways. When selecting the best vitamins for back pain relief, let me share with you my research on this topic.
Have you ever wondered what vitamins are good for back pain? I had to ask a lot of people that question, but they all responded the same way: “It sounds like you could use a little relaxation” To which I say, good point. Our time is limited and there is too much to get done in this solar system. And yet somehow we are able to find time for everything — even our health. That’s why it is really important for everyone to take care of themselves by making sure that they have good nutrients in their diet and also get good exercise on a regular basis. The good news is…there are many vitamins that can help with back pain and give you that extra edge when it comes to staying healthy.
best calcium tablets for back pain
Back pain can be very painful for anyone. Many times, a person can get so frustrated with their back pain that they feel there’s no other way out than to seek medical attention. However, there are different treatments available for back pain relief in addition to medications you can take. Here are some vitamins and supplements that may help relieve your back pain naturally.
If you are looking for an eBook, or simply nervous to get started, then this is the right place. I have written a few books on natural health and body care products. And before writing these books, I had suffered from chronic back pain for years. It became so bad that I had to go to the hospital several times without any relief in sight.
vitamins for spine health
It is possible to find more natural remedies for back pain than standard over-the-counter back pain medicines. There are evidence-based dietary supplements and herbal remedies you can take to bring you relief.
These supplements work best when combined with lifestyle choices, such as practicing good posture and staying active.
Here are some of the most effective supplements for back pain, according to experts:
MSM
Co-Q10
Magnesium
Turmeric
Devil’s claw
Willow bark
MSM
MSM, or Methylsulfonylmethane, is a sulfur-based element found in animals, plants, and humans. MSM is a popular dietary supplement used to manage painful conditions such as back pain and headaches. It comes in capsule or tablet form.
MSM has been found to lessen pain, swelling, and joint discomfort. People who took it also reported improved quality of life.
MSM can also serve as a more natural option for those with arthritis. One study found that patients with osteoarthritis of the knee, after taking MSM for 12 weeks, showed an improvement in pain and physical function.
Co-Q10 (Coenzyme Q10)
Co-Q10 is a naturally occurring substance in the body. The highest concentrations of CoQ10 are found in the kidney, heart, liver, and pancreas. You can also find Co-Q10 in dietary sources. These include certain meats and nuts, as well as some fruits and vegetables.
Taking an additional dosage of CoQ10 can be useful in pain management.
Studies have shown Co-Q10 to be helpful for patients with fibromyalgia. Taking Co-Q10 supplements helps with tiredness, pain, and sleep problems associated with fibromyalgia.
Precautions:Those with problems with low blood pressure should take caution. Co-Q10 may lower blood pressure levels.
Magnesium
Magnesium is a mineral found in our bones. It plays a significant role in over 300 chemical reactions in the human body.
You can find magnesium in many foods, including beef, yogurt, rice, and spinach.
Pumpkin seeds, in particular, have a very high concentration of magnesium. One ounce of pumpkin seeds has approximately 168 mg of magnesium. For context, the recommended daily intake for adults is between approximately 310-420 mg.
Magnesium is used to help painful chronic conditions like low back pain. It may also reduce the need for pain medication post-surgery.
Precautions:If you have any underlying conditions associated with your:
blood pressure
heart
liver
kidneys
Talk to your doctor before use as it may cause some problems.
Turmeric
Derived from the root of the turmeric plant, this spice has healing effects that may help with pain.
Turmeric contains curcumin and other chemicals that lessen swelling or inflammation. As a nutritional supplement, it may be available in soft gels or capsules.
A recent review and analysis of dietary supplements found curcumin to significantly reduce short-term pain in people with osteoarthritis of the hands, hips, or knees.
Turmeric is most effective when taken with fat-containing food or oil.
Precautions:Those with:
Diabetes
Gallbladder disease
Bleeding problems
Gastroesophageal reflux (GERD)
Female hormone conditions
Low iron levels
Talk to your doctor before using turmeric.
Devil’s Claw
Taking a daily dose of devil’s claw extract can have a similar effect to NSAIDs. This makes it a popular solution for pain for those who prefer complementary medicine.
You can take devil’s claw alone. It may also be an ingredient in other products, such as herbal teas.
Precautions:If you have heart or blood pressure problems, use devil’s claw with caution as it may affect your heart rate or blood pressure.
Willow Bark
Willow bark has been used for centuries as a pain reliever. It originates from the willow tree of the Salix species.
The active ingredient in willow bark is salicin, which is like aspirin. Like aspirin, willow bark may reduce fever, swelling, or inflammation. It can also be used for headaches, muscle pain, and menstrual cramps.
Three separate trials found (though the studies were low quality) that daily doses of 120-240 mg of salicin improve short-term pain when compared to a placebo group.
Precautions:Those with:
Blood pressure problems
Bleeding problems
Kidney disease
Gastrointestinal problems
Use willow bark with caution.
Related articles:
5 Mistakes to Avoid for At-Home Treatment of Back Pain6 Exercises for Sciatica or Sciatica-Related Back Pain
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Dietary supplements and herbal remedies can be a tremendous help for those with back pain.
At Goodpath, we only recommend remedies we feel are the best fit for you and the symptoms you are experiencing.
While there is no “magic pill” out there, there are plenty of excellent vitamins and supplements that help to reduce inflammation in the body. Plus, supplements don’t provide you with those nasty side effects that many pain medications do. However, it is recommended that you check with your doctor before trying new vitamins or supplements, as they could interfere with any other drugs you are taking.
While there are many pain relievers out there such as aspirin and ibuprofen that can act as an anti-inflammatory, a person can also help their chronic inflammation by using plants and herbs that act as an anti-inflammatory. These include:
Turmeric
Green Tea
Ginger
Rosemary
Cat’s Claw
Devil’s Claw
Willow Bark
Since these supplements act in the same way that non-steroidal anti-inflammatory drugs (NSAIDs) do, they also have the same risks that NSAIDs do, such as bleeding and stomach upset. These side effects tend to be less severe, however, but it is recommended that people on blood-thinning drugs check with their doctor before trying any of these supplements.
Another great supplement for easing chronic inflammation is fish oil. It can help improve cardiovascular problems, asthma, headaches, back pain, nerve pain, autoimmune conditions like rheumatoid arthritis, and even depression. The daily recommended dose of fish oil is 2 to 4 grams of DHA + EPA daily, but people will have best results when they combine fish oil with other pain supplements like turmeric or ginger.
People can also get their omega-3s from food sources such as shrimp, cod, salmon, sardines, or tuna.
For vegetarians or people who are unable to take fish oil, omega-3s can also be found in food sources such as:
Flax seeds
Walnuts
Soybeans
Tofu
Winter or Summer Squash
Kale, Collard Greens, Turnip Greens, or Romaine Lettuce
Raspberries
Brussels Sprouts
Miso
Green Beans
A lack of vitamin D can also lead to chronic pain, especially if vitamin D levels are lower than 50 to 70 nanograms/milliliter. Vitamin D can help improve the symptoms of bone and joint pain, and even fibromyalgia.
Glucosamine sulfate supplements are great for relieving osteoarthritis pain in the knees, but the supplement can also ease pain and slow the progression of osteoarthritis.
To support healthy nerve cells, reduce pressure in the back, and for easing chronic pain, vitamin B12 is recommended. The daily recommended dosage of vitamin B12 is 2,000 mcg daily for adults and can be taken in the form of a water-soluble vitamin. If too much vitamin B12 is consumed, however, it is not easily absorbed, so be sure to check the vitamin B12 levels in your multivitamin before taking an additional B12 supplement.
Magnesium supplements can help control pain associated with migraines, muscle spasms, and fibromyalgia. It is very easy to be magnesium deficient, especially for people who regularly consume alcohol. A magnesium supplement can greatly help. Plus, foods such as sunflower seeds or pumpkin seeds can improve magnesium levels.
We all know how effective vitamin C is for keeping a healthy immune system, but it’s also great at protecting your back from free radicals. It helps to repair damaged tissues and it decreases inflammation while accelerating the healing process. This helps to reduce your risk of chronic back pain. The daily recommended dosage for vitamin C in adults is 1,000 mcg, but consuming the following foods can also meet your daily need for vitamin C:
Oranges
Grapefruits
Cranberries
Strawberries
Broccoli
Tomatoes
Spinach
Kale
In addition to vitamin C, vitamin D is excellent at keeping your body and bones strong. Vitamin D helps produce new bone cells while aiding in calcium absorption and lowering your risk of osteoporosis. Vitamin D also helps to decrease inflammation in the body and reduces back pain. The daily recommended dosage of vitamin D is 600 IU for adults, but people can also consume the following foods for healthy vitamin D levels:
Salmon
Mackerel
Tuna
Margarine
Milk or Soymilk
Fortified Cereals
Fortified Dairy Products or Fortified Soy Products
Eggs
Mushrooms
To manage your chronic pain in a more natural way, consider using these vitamins and supplements on a regular basis. You may also try to work the recommended foods into your diet for an added bonus.
As always, be sure to check with your doctor before consuming any new vitamins or supplements, especially if you are taking other medications that could interfere with plants or herbs.