Are you looking for the quickest way to get rid of constipation? Are you ready to try a vitamin that helps you poop? I’ve figured out the best vitamins that will give you immediate results. And also, I found some drinks that will make you poop immediately without any side effects.
Vitamin D is a powerful contributor to overall health. Vitamin D can regulate your immune system, reduce and prevent injuries, improve bone strength and density, help maintain healthy skin and hair, promote healthy cell growth and improve muscle function, as well as aid in digestion. If you don’t get enough vitamin D in your diet or if your body isn’t producing enough of it on its own, taking a vitamin D supplement can help boost levels back up. Doing so may also make you poop immediately!
vitamin that helps you poop
Vitamin D, does it make you poop? Do green foods make you poop? If so, how do you know if something is good for your body or not? Here are my top 5 vitamin D3 cures for constipation that actually work.
There are some medicines available in the market that help you to resolve your problems related to stomach, intestine or bowel movements by making your stool soft and easy-to-pass. You can focus on your diet and exercise if you’re not getting adequate amount of food or liquids because these will not only improve digestion but also bulk up stools.
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You’ve probably tried everything at least once, but the fact is there are certain things that aid in the process. From drinks to food and vitamins, there’s no shortage of ways to make your body do what it needs to do. While some methods may work better than others, don’t let that stop you from trying them out to see if they really do what they say they’re going to do.
Packed with fiber, these drinks make you feel full so you’ll eat less.
does vitamin d make you poop
Constipation is—literally—a pain in the butt. Not being able “to go” can be both frustrating and uncomfortable. Medically, constipation is defined as fewer than three bowel movements per week, while severe constipation is classified as less than one bowel movement per week.
In addition to infrequent stools, symptoms include lower abdominal discomfort, straining to defecate, small or hard stools, rectal bleeding, and/or anal fissures caused by hard stools.
If you’re looking to find relief naturally, consult your doctor about the following supplements, vitamins, and minerals.
Castor oil
This oil is a yellowish liquid with laxative properties. It works quickly, so use it cautiously. To avoid its bad taste, chill it and mix it with a sweetener.
Fish oil
Fish oil supplements are typically made from certain kinds of fish, including salmon, tuna, mackerel, herring, halibut, cod liver, seal blubber, or whale blubber. Many of its benefits come from its omega-3 fatty acids. These acids lubricate intestines so food can easily move through the colon. Fish oil is a great source of omega-3s, but flax oil and hemp oil work well also.
Fiber
If you’re choosing this constipation remedy, be sure to consume it with plenty of water so it moves through the digestive system. Otherwise, you may worsen the condition. Look specifically for psyllium, methylcellulose, or glucomannan supplements.
Probiotics
Probiotics are naturally-occurring good bacteria in the intestines that aid digestion. You can purchase probiotics—such as Lactobacillus, Bifidobacterium, and Sacchromyces boulardi—in supplement form. They can also be found in certain foods, such as yogurt, pickles, dark chocolate, and sauerkraut.
Magnesium
This mineral relaxes muscles in the large intestine, resulting in a laxative effect. Combine with vitamin C for even better effects.
Vitamin B5
This vitamin is a common ingredient in many laxatives. When consumed in large amounts on an empty stomach, it softens stools.
Vitamin B9
Also known as folic acid, this vitamin works to both treat and prevent severe constipation because it acts as a stool softener. This allows more liquid to remain in your stool.
Regardless of which supplements you decide to take, always be sure to consult with your primary care physician before adding them to your daily routine.
Constipation isn’t exactly a conversation starter or discussion piece in everyday life. But when it’s something you’re dealing with, it becomes top of mind.
“Constipation happens when bowel movements pass too slowly through the digestive tract, allowing more water to be absorbed and hardening the stool,” says Joshua Russell, M.D., of Legacy-GoHealth Urgent Care.
And while there are a handful of remedies for this frustratingly uncomfortable potty problem, choosing the right one can be overwhelming.
“Most patients with mild constipation will benefit from ‘bulk-forming agents’ such as dietary fiber, in addition to increasing water intake,” says gastroenterology specialist Andy Barnett, M.D. However, these might not always be sufficient, Barnett says, meaning it might be time to take something. As always, talk to your doctor about what’s best for your bowels, because sometimes supplements can be dangerous, too, depending on your health history.
For example, Russell says that laxatives with magnesium are harmful for people who have experienced kidney failure, and stimulant laxatives, which cause one’s bowel to contract and move along stool, are effective but can cause significant cramping. As such, they should not be used more than once every three days. Additionally, long-term use of any laxative, except bulking agents, can cause dependency on them and should not be used in excess.
Make sure to see an M.D. before you try any of these, but here’s what to know about the best options.
Laxatives
ALYSSA ZOLNA
Pro: Will start working quickly
Con: Can only be taken short-term, as long-term use can lead to electrolyte abnormalities and issues with dehydration. (Learn how bone broth can help you lose weight with Women’s Health’s Bone Broth Diet.)
Stool softeners
ALYSSA ZOLNA
These help your body secrete more water into your stool so it gets softer and can move through your intestines easier.
Pro: Can take safely for longer periods of time.
Con: Usually takes longer to start working for bad cases of constipation.
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Magnesium
ALYSSA ZOLNA
Considered a lubricant laxative, magnesium helps lubricate the gastrointestinal tract and colon so your bowel movements can easily glide through the body instead of running through it like a gasless car.
Pro: Causes an increase in water in one’s intestines, helping to soften stool.
Con: Magnesium and prescription-strength medications should be discussed with your doctor, as they can lead to more serious side effects and electrolyte imbalances, according to Barnett.
Related: 7 Totally Not-Dumb Poop Questions You’ve Been Too Embarrassed to Ask
Fiber pills and powders
ALYSSA ZOLNA
This is the least aggressive solution, and is often used for long-term treatment of constipation. It is a bulk-forming agent, meaning it absorbs water within the intestine to promote stool movement. (You can also try adding more of these high-fiber foods to your diet.)
Pro: Can be taken safely for longer periods of time.
Con: Usually takes longer to start working for bad cases of constipation and can be unpleasant in powder form.
Increasing dietary fiber and taking over-the-counter (OTC) laxatives are conventional treatments for constipation, but some people also choose to take supplements.
Constipation is a common medical problem. In the United States, people make 2.5 million visits to the doctor for constipation every year.
Apart from OTC medications, people can try eating foods high in fiber, such as:
vegetables
fruits
whole grains
bran
While some vitamins and minerals might help relieve constipation if a person has a deficiency, others can cause it.
In this article, we explore vitamins and supplements for constipation. We take a look at the effects of different vitamins on digestive health.
- Vitamin C
Taking a supplement may help counter a vitamin deficiency.
The authors of an earlier study from 2008Trusted Source noticed that children with constipation had lower levels of vitamin C, folate, and magnesium.
These children also ate lower amounts of dietary fiber, fruits, and plant foods. Not consuming enough fiber can cause constipation. Fruits and vegetables, which are high in fiber, are often high in vitamin C as well.
Some possible side effectsTrusted Source of taking vitamin C include abdominal pain, nausea, vomiting, and diarrhea. The larger the dose, the more likely it is that a person may experience these symptoms.
Doctors do not recommend that people take large doses of vitamin C to help them pass stool, but a daily vitamin C supplement may help.
- Vitamin D
Research from 2019Trusted Source found a strong association between chronic constipation and vitamin D deficiencies.
The participants with intestinal disorders that cause constipation had lower levels of vitamin D. These findings do not suggest that increasing vitamin D will relieve constipation, however, as the low vitamin D levels may be a consequence of chronic constipation.
Some people take vitamin D supplements, especially if they live in northern countries since sunshine is a vital source of vitamin D.
- Vitamin B-12
People with a vitamin B-12 deficiencyTrusted Source may experience :
constipation
fatigue
weakness
loss of appetite
weight loss
While taking vitamin B-12 supplements may not help those without a deficiency, correcting the deficiency may relieve symptoms in those who do.
Groups of people that are most at risk of developing a vitamin B-12 deficiency include people with:
pernicious anemia
poor absorption of vitamin B12 from food
poor absorption of vitamin B12 following an operation
dietary deficiencies
- Magnesium
Taking too many magnesium supplements can causeTrusted Source loose stools, diarrhea, nausea, and cramps. Magnesium has an osmotic effect, which means it draws water into the intestine, which is one of the causes of loose stools or diarrhea.
A common laxative that people can buy at the pharmacy is Milk of Magnesia. The main medicinal ingredient is magnesium hydroxide.
While there is little research to suggest that magnesium supplements can treat constipation, of all the supplements listed in this article, it is the most commonly used mineral supplement to address the problem. It is likely a safe option to try, as long as a person sticks to the recommended dose.
Vitamins to avoid
Although some vitamins and minerals can help people with constipation, others may cause it or make it worse.
Calcium
Calcium is essential for maintaining strong bones and carrying out functions in the muscles, heart, brain, and other body systems.
Calcium is in:
dairy products
kale
broccoli
fish with soft bones, such as canned sardines
fortified cereals, fruit juice, and soy and rice milk
While it is unlikely that a person would consume too much calcium from food alone, those taking supplements might. Too much calcium can cause constipation.
Some people need to continue taking calcium supplements, however. To reduce the risk of constipation from supplements, doctors recommend taking calcium throughout the dayTrusted Source.
Taking calcium with meals or changing the brand or form of calcium can sometimes help.
Iron
Iron is another mineral that can cause digestive issuesTrusted Source if a person is taking supplements.
Too much iron can also cause:
black stool
constipation
nausea
abdominal pain
vomiting
To reduce constipation, people can try taking lower doses at first and slowly increasing their dose if necessary.
A doctor may recommend taking the iron pill with food, although some foods reduce iron absorption.
When to see a doctor
If a person is having hard or infrequent bowel movements and has tried increasing dietary fiber and taking OTC products, they should speak with their doctor.
The doctor might be able to prescribe stronger laxatives or recommend other treatments.
In some cases, frequent or persistent constipation can be a sign of an underlying condition, so a doctor may ask about a person’s other symptoms.
Anyone who needs to take laxatives regularly to pass stool should let their doctor know. Treating constipation when it is a symptom of another condition can hide dangerous warning signs.
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Summary
The most common treatments for constipation include dietary changes and OTC laxatives. Vitamins and minerals do not have a major role in treating constipation.
However, some people may experience constipation as a result of a vitamin deficiency, such as vitamin B-12 deficiency. In those situations, a vitamin supplement may help relieve constipation.
Some vitamins and minerals can cause loose stools or diarrhea, including magnesium and vitamin C. Other supplements, such as calcium and iron, can cause constipation.
People should speak with a doctor before starting or stopping a vitamin or mineral supplement.
SHOP FOR VITAMINS AND SUPPLEMENTS
The vitamins and minerals in this article are available to purchase in drug stores and online
vitamin C
vitamin D
vitamin B-12
magnesium