Vegetarian Indian Diet Plan For Weight Loss
When you want to lose weight, but you are on a tight budget, plant food diet can be an option for you. This vegan Indian diet plan for weight loss free of animal protein is the easiest diet plan to follow. If you want to lose weight fast, try these amazing weight loss recipes.
Many people want to lose weight, but cannot do so due to some emotional stress or sluggishness. Weight loss becomes even more challenging for people who are completely into food. Many people eat because of boredom or depression, and therefore most people have gained weight. What’s more, it can be really hard to stick with a diet when there is lot of food available. That is the problem you will have to face, if you haven’t heard about our vegetarian Indian diet plan that can help you lose weight in 2 weeks.
Veg Indian Diet Plan For Weight Loss
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets.
We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. Even we encourage our friends and family into eating more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff. To top it all, we’ve never embraced physical exercise as essential. So, it isn’t a surprise that India is battling with a growing problem of obesity.
But, the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. Moreover, you’ll find that the best Indian diet plan consists of foods that you’ve already got in your kitchen and which will enable you to lose weight by making a few changes to your diet.
Table of Contents
Understand the Science Behind Weight Loss
The Best Indian Diet Plan for Weight Loss
1200 Calorie Diet Plan
Balanced Diet Chart
Meal Swaps
Understand the Science Behind Weight Loss
Weight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat.
To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. So, a combination of the two works best suggested experts.
Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe.
However, simply determining how many calories your body needs isn’t enough. After all, four samosas (600 calories), two slices of pizza (500 calories), and two gulab jamuns (385 calories) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar.
To lose weight the healthy way, you also need to ensure your Indian diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health.
The Best Diet Plan for Weight Loss
No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended.
The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Furthermore, knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also equally important.
1200 Calorie Weight Loss Diet Chart Plan
A lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female.
Geography can play a role as well, with North Indian diets being largely different from South Indian ones. So, here meal preferences come into play since the consumption of food by a vegetarian or a vegan differ largely from that by a non-vegetarian.
However, we have put together a diet plan ideal for weight loss with Indian food. This 7 day diet plan also known as a 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting a nutritionist.
Weight Loss Diet Plan Chart – Day 1
After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
Next, have a roti with dal and gajar matar sabzi for lunch.
Follow that up with dal and lauki sabzi along with a roti for dinner.
Day 1 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Oats Porridge in Skimmed Milk (1 bowl)
Mixed Nuts (25 grams)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Dal(1 katori)Gajar Matar Sabzi (1 katori)
Roti (1 roti/chapati)
4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass)
5:30 PM Tea with Less Sugar and Milk (1 teacup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Dal (1 katori) Lauki Sabzi (1 katori)
Roti (1 roti/chapati)
Weight Loss Diet Plan Chart – Day 2
On the second day, eat a mixed vegetable stuffed roti along with curd for breakfast.
For lunch, have half a katori of methi rice along with lentil curry.
Next, end your day with sautéed vegetables and green chutney.
Day 2 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)
4:00 PM Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)
5:30 PM Coffee with Milk and Less Sugar (0.5 tea cup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)
Green Chutney (2 tablespoon)
Weight Loss Diet Plan Chart – Day 3
Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
In the afternoon, have sauteed vegetables along with paneer and some green chutney.
Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
Day 3 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)
Green Chutney (2 tablespoon)
4:00 PM Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass)
5:30 PM Tea with Less Sugar and Milk (1 teacup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)
Weight Loss Diet Plan Chart – Day 4
Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
Follow that up with Moong Dal, Bhindi Sabzi, and roti.
Complete the day’s food intake with steamed rice and palak chole.
Day 4 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Fruit and Nuts Yogurt Smoothie (0.75 glass)
Egg Omelette (1 serve(one egg))
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori)
Roti (1 roti/chapati)
4:00 PM Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass)
5:30 PM Coffee with Milk and Less Sugar (0.5 teacup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Palak Chole (1 bowl) Steamed Rice (0.5 katori)
Weight Loss Diet Plan Chart – Day 5
Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
Eat a missi roti with low fat paneer curry in the afternoon.
End the day with roti, curd and aloo baingan tamatar ki sabzi.
Day 5 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Skimmed Milk (1 glass) Peas Poha (1.5 katori)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Low Fat Paneer Curry (1.5 katori) Missi Roti (1 roti)
4:00 PM Papaya (1 cup 1″ pieces) Buttermilk (1 glass)
5:30 PM Tea with Less Sugar and Milk (1 teacup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori)
Roti (1 roti/chapati)
Weight Loss Diet Plan Chart – Day 6
On Day 6, have idli with sambar for breakfast
For lunch, roti with curd and aloo baingan tamatar ki sabzi
To end Day 6, eat green gram with roti and bhindi sabzi
Day 6 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Mixed Sambar (1 bowl) Idli (2 idli)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori)
Roti (1 roti/chapati)
4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass)
5:30 PM Coffee with Milk and Less Sugar (0.5 tea cup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Green Gram Whole Dal Cooked (1 katori)Bhindi sabzi (1 katori)
Roti (1 roti/chapati)
Weight Loss Diet Plan Chart – Day 7
On the seventh day, start with besan chilla and green garlic chutney.
Have steamed rice and palak chole for lunch.
End the week on a healthy note with low fat paneer curry and missi roti.
Day 7 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Besan Chilla (2 cheela) Green Garlic Chutney (3 tablespoon)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Palak Chole (1 bowl) Steamed Rice (0.5 katori)
4:00 PM Apple(0.5 small (2-3/4″ dia)) Buttermilk (1 glass)
5:30 PM Tea with Less Sugar and Milk (1 teacup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Low Fat Paneer Curry (1 katori) Missi Roti (1 roti)
Balanced Diet Plans for Weight Loss
While creating a diet chart, it is important to make sure it is balanced and ensures that you receive all the required nutrients. Thus, include the following nutrients in your diet plan:
- Carbohydrates Diet Plan
Carbs are the body’s main source of energy and should make up half of your daily calorie requirement. However, it’s important to choose the right type of carbs. Simple carbs, such as bread, biscuit, white rice and wheat flour, contain too much sugar and are bad for you.
Instead, opt for complex carbs that are high in fiber and packed with nutrients as compared to simple carbs. This is because Fiber-rich complex carbs are harder to digest, leaving you feeling full for longer, and are therefore the best option for weight control.
Brown rice, millets such as ragi and oats are all good complex carb choices.
best Indian diet plan carbs
- Proteins Diet Plan
Most Indians fail to meet their daily protein requirement. This is troublesome, as proteins are essential to help the body build and repair tissue, muscles, cartilage and skin, as well as pump blood. Hence. a high protein diet can also help you lose weight, as it helps build muscle – which burns more calories than fat.
For instance, about 30% of your diet should consist of protein in the form of whole dals, paneer, chana, milk, leafy greens, eggs, white meat or sprouts. Having one helping of protein with every meal is essential.
best Indian diet plan protein rich food
- Fats Diet Plan
A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. Experts suggest one-fifth or 20% of your diet must consist of healthy fats – polyunsaturated, monounsaturated and Omega-3 fatty acids.
For example, using a combination of oils for different meals – including olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower and groundnut oil – along with restricted quantities of butter and ghee is the most optimal way to consume fats. But, you must avoid trans fats – that are found in fried snacks, completely for a balanced Indian Diet Plan.
best Indian diet plan oils
- Vitamins and Minerals Diet Plan
Vitamin A, Vitamin E, Vitamin B12, Vitamin D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Since, these are primarily derived from plants, meat and fish, minerals can also be found in nuts, oilseeds, fruits and green leafy vegetables.
Experts and nutritionists recommend consuming 100 grams of greens and 100 grams of fruits accordingly.
best Indian diet plan minerals and vitamins
- Indian Weight Loss Diet Plan Meal Swaps
One of the easiest ways to eat healthy is to swap out the unhealthy foods from your Indian Diet plan is with its healthier alternatives.
For example, fulfil your cravings for a snack to munch on with air popped popcorn instead of relying on potato chips. So, it is great if you check out a few healthy meal swap options that you could try going forward.
Along with a balanced Weight loss diet chart plan, these habits will help you stay healthy:
Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks in controlled portions for the day. Spacing your meals across regular intervals prevents acidity and bloating and also keeps hunger pangs at bay. So, quit your junk food habit by making healthier snacking choices in your indian diet plan.
Have an early dinner: Indians eat dinner later than the other societies across the world. Since metabolism slows down at night, a late dinner can lead to weight gain. Experts recommend you eat your last meal of the day by 8 pm.
Drink a lot of water: How does drinking more water help you lose weight? For starters, it’s zero calories. Also, drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight and also find a list of drinks that will help you lose weight here.
Eat a lot of fiber: A person needs at least 15 gm of fiber every day, as it aids digestion and heart health. Oats, lentils, flax seeds, apples and broccoli are some great sources of fiber.
In conclusion to everything stated above. you don’t necessarily have to ditch your regular food habits or make massive changes to your diet, all you need is to follow the best balanced Indian diet plan to get fit!
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Diet Plan – Frequently Asked Questions (FAQs)
Q. What is the 7 Day Challenge diet?
A. The 7 Day GM Challenge diet is a popular diet plan that helps you lose 5kgs to 7kgs of weight. You can have more information about this diet, here.
Q. What is the diet chart to lose weight?
A. You can follow healthifyMe’s carefully curated, 1200 calorie diet plan to lose weight.
Q. Which Indian food is best for weight loss?
A. There is no single best Indian food for weight loss. Any whole food found in its natural state can be suited for weight loss such as dals, pulses, nuts, seeds, spices etc.
Q. What drink helps burn fat?
A. There are no miracle drinks to burn fat. However, diet may include drinks like Jeera Water, lemon water, amla juice can help boost your metabolism and may help in getting rid of the excess fat.
Q. What is the most effective weight loss diet?
A. A diet which focuses on whole foods rich in nutrients is effective and sustainable if followed consistently. However, the above diet chart is highly effective to shed some kilos.
Q. What are the 9 Rules to Lose weight?
A. Out of the many rules to lose weight, the 9 important ones are as follows – keep yourself hydrated, improve your eating habits, look for a suitable calorie deficit plan, include protein in your diet, workout regularly, keep yourself physically active, maintain a healthy lifestyle, allow yourself a cheat day, sleep better.
Q. Is Indian diet healthy?
A. Indian diets are diverse and many are healthy because they include varied cereals, pulses, fruits and vegetables and less meat consumption.
Q. Is banana good for weight loss?
A. Bananas are loaded with fiber that slows the digestion process, making you feel full and help in weight loss. However, bananas are high in calories as well so one needs to limit the portion size.
Q. What are the 5 foods you should not eat to lose weight?
A. There can be few foods that you can avoid to maintain your weight like Processed Food, Junk food, Alcoholic beverages, Sugary drinks and Desserts.
Q. How can I lose 5kg in a month on an Indian diet?
A. Burning fat depends on a lot of factors that must be considered before setting up a goal. Your current Age, BMI, Gender as well as lifestyle plays a key role in the process. However, you can follow our Best Indian Diet Plan for Weight Loss article which will help you in the process.
Q. Does jeera water reduce weight?
A. Yes, Jeera Water is known to boost metabolism and burn fat. Explore more about Jeera Water here.
Q. Can I lose 10 kg in a month?
A. Losing 10 kgs in a month is not a healthy goal and can lead to nutritional deficiencies. Weight depends on a lot of criterions like Age, Gender, BMI, etc. Also, making some changes in your diet and lifestyle can help you lose weight. You can follow our Best Indian Diet Plan for Weight Loss to work dedicatedly towards the goal .
Q. What Indian food can I eat with type 2 diabetes?
A. You can eat foods like Brown Rice, Multigrain chapati, legumes and pulses, all leafy green vegetables etc. Consult your dietitian about the dos/don’ts before you add something to your diet plan.
Q. What is the best Indian breakfast for diabetics type 2?
A. Vegetable Oats or Moong Dal cheela can be one of the best Indian breakfast for type 2 diabetics.
Q. Which diet plan is best for PCOS weight loss?
A. Learn more about PCOS weight loss diet in your article ‘How to Control PCOS with your Diet’.
Q. Can PCOS patients reduce weight?
A. Yes, however, it can be a struggle. It is essential for you to consult a doctor before committing to a diet plan.
Q. Does vegetarian diet promote weight loss?
A. One might think it is difficult for vegetarians to lose weight, because it is difficult for them to fulfil the protein intake. However, one might include curd, paneer and lentils in their diets. These are high-protein vegetarian foods that promote weight loss.
In today’s fast-paced life where one is overloaded with work and hard-pressed to meet deadlines, one often neglects health, making poor dietary and physical activity choices, which eventually leads to obesity or some serious health issue.
According to a study conducted in 2017, India is considered to have the second-highest number of obese children (14.4 million) and third-highest obese people (11% of all adolescents and 20% of all adults). Known for its rich spices, versatile flavors and fresh herbs, losing weight effectively in India, is an insurmountable challenge.
For instance, a typical meal is high in carbohydrates and sugar – we eat a lot of chapatis (filled with gluten), rice, potatoes and spices. A day doesn’t pass without munching on namkeens and bujias. Out of hospitality and affection, we even pressurize our guests into eating too much and consider refusing an extra helping a rebuff.
Indian Diet Tips For Weight Loss
Image: Shutterstock
It’s no wonder that India is battling a growing obesity problem, especially in the past few decades. Although, the answer doesn’t lie in shunning Indian food in favour of foreign cuisines. Thankfully, the best Indian diet plan for losing weight consists of foods lying in your kitchen and making a few changes to your everyday Indian diet. We all know the importance of a balanced diet for healthy living. Even for weight loss, we need to eat all for groups, although some more than the other.
Indian Diet Tips For Weight Loss Infographic
Carbohydrates
Proteins
Vitamins and Minerals
Fibre
Fat
Seven Day Diet Chart
FAQs
Carbohydrates
Indian Diet Tips For Weight Loss: Carbohydrates
Image: Shutterstock
The primary supplier of energy, carbohydrates should make up half of your daily calorie intake in your Indian weight loss diet chart. That said, it’s essential to choose the right type of carbs. Bread, biscuits, candies, white rice and wheat flour are simple carbs that must be avoided because they contain too much sugar and are bad for your health.
Instead, opt for complex carbs which you find in foods such as brown rice, millets such as ragi and oats that are rich in fiber and dense in nutrients because they are slow to digest. They leave you feeling full for longer, so if you are looking at a diet chart to reduce belly fat or slimming, the type and amount of carbohydrates that you include in your diet plan are influential.
Tip: Completely avoid things like a zero-carb diet or starvation.
Proteins
Indian Diet Tips For Weight Loss: Proteins
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A lot of the Indian population is vegetarian, thus failing to fulfill the daily protein intake. Many dietitians suggest that approximately 30% of your diet must contain proteins. They are essential for repairing body tissue, muscles, cartilage and skin, as well as pumping blood. The icing on the cake? Consuming a high-protein diet can help in losing weight as it burns calories and instead builds muscle.
The primary source of protein is eggs, lean beef, chicken, turkey, white fish and dairy products. Although a high protein vegetarian diet would include whole dals, paneer, chana, milk, leafy greens (like spinach and fenugreek) and sprouts. By and large, try consuming one helping of protein along with every meal.
Tip: Recently a new concept of ‘vegan meat’ has sprung up, which gives you similar amounts of protein as real meat, but is plant-based.
Vitamins and Minerals
Indian Diet Tips For Weight Loss: Vitamins and Minerals
Image: Shutterstock
The last year has been a good eye-opener of how important getting vitamins and minerals are for good immunity. Vitamins A, E, B12, D and minerals calcium and iron are paramount, especially for weight loss. These nutrients aid in metabolism, improve nerve and muscle functionality, bone health and improve immunity. These are usually found in plants, meat, fish, nuts, oilseeds, fruits and green vegetables.
Experts suggest that you should consume 100 grams of greens and 100 g of fruits daily for weight loss. There are many diet charts for weight loss, for example, focusing on consuming mostly fruits and vegetables in a structured manner. This is one of the most natural weight reduction diet plans, suggested for vegans.
Tip: Avoid drinking fruits and vegetable juices because while juicing healthy fibre is lost.
Fibre
Indian Diet Tips For Weight Loss: Fibre
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As mentioned earlier, consuming fibre-rich foods keeps you full for a longer period. Luckily, Indian meals contain fibrous foods that aid in digestion and protect your heart’s health. Nutritionists suggest a properly balanced diet for weight loss must include the consumption of a minimum of 15 g daily. Oats, lentils, flax seeds, apples, avocado, berries and broccoli are foods high in fibre.
Tip: Your mini-meals can include nuts, seeds, fruits and salads.
Fat
Indian Diet Tips For Weight Loss: Fat
Image: Shutterstock
As ironic and scary it may sound, the fat group is as important as other food groups because they help synthesize hormones, store vitamins, and provide energy. The famous Keto diet focuses on consuming a majority of foods dense in mini-meals healthy fats while eliminating carbohydrates. The sense behind it is that the body learns to use fat stores for energy instead of carbohydrates.
Healthy fats need to be consumed including polyunsaturated, monounsaturated, and omega-3 fatty acids while eliminating bad fats like saturated and trans fats as they increase blood cholesterol levels. If 20% of your diet comprises healthy fats, you are good to go. There are many heart-healthy oils that you can use while cooking oils such as olive oil, mustard oil, soya bean, sesame, sunflower and groundnut oil.
Tip: Consume a spoonful of ghee every day, which is extremely flourishing for your joints and the gut.
Seven Day Diet Chart
Indian Diet Tips For Weight Loss: Seven Day Diet Chart
Image: Shutterstock
Many experts have suggested the below or a similar diet plan:
For Monday:
Breakfast: 1 glass of detox cucumber water and Sambar with Idlis or Paneer sandwich
Mid-morning snack: Black Coffee or Green Tea and Bowl of Nuts
Lunch: Mixed vegetable salad or 1 bowl of Dal, sabzi of your choice and Brown Rice
High Tea: Fruits and Buttermilk
Dinner: 2 Rotis, Lauki Sabzi and 1 bowl of dal/ 1 bowl of vegetables
For Tuesday:
Breakfast: 1 glass of detox cucumber water, Chana dal pancakes/ mixed vegetable parathas
Mid-morning snack: Black Coffee or Green Tea and Bowl of Nuts
Lunch: Mixed vegetable salad or 1 bowl of Dal, 2 whole-wheat rotis and Sabzi of your choice
High Tea: Sauteed Paneer and Buttermilk or Green tea
Dinner: Low fat paneer curry and Brown Rice
For Wednesday:
Breakfast: 1 glass of detox cucumber water, Vegetable uthappam with salad or multigrain toast
Mid-morning snack: Black Coffee or Green Tea and Bowl of Nuts
Lunch: Mixed vegetable salad or 1 bowl of Dal, Sabzi of your choice and Brown Rice
High Tea: Banana and Chole salad
Dinner: Lentil pancakes and Tofu tikka masala
For Thursday:
Breakfast: 1 glass of detox cucumber water and Egg or Tomato omelette and Buttermilk
Mid-morning snack: Black Coffee or Green Tea and Bowl of Nuts
Lunch: Mixed vegetable salad or 1 bowl of Dal and 2 whole-wheat rotis and sabzi of your choice
High Tea: Fresh fruit smoothie and Bean Salad
Dinner: Chana Masala and Basmati Rice and Vegetable Salad
For Friday:
Breakfast: 1 glass of detox cucumber water and Yoghurt with fruits, nuts and honey
Mid-morning snack: Black Coffee or Green Tea and Bowl of Nuts
Lunch: Mixed vegetable salad or 1 bowl of Dal and chole and Brown Rice
High Tea: Buttermilk and Papaya
Dinner: Multigrain Parathas and Curd
For Saturday:
Breakfast” 1 glass of detox cucumber water and Vegetable poha or upma
Mid-morning snack: Black Coffee or Green Tea and Bowl of Nuts
Lunch: Mixed vegetable salad or 1 bowl of Dal and 2 whole-wheat fibre rotis and Sabzi of your choice
High Tea: Sauteed Vegetables and Curd
Dinner: Vegetable Salad and Paneer Curry and Basmati Rice
For Sunday:
Breakfast: 1 glass of detox cucumber water and Sambar with idli or whole-wheat dosa
Mid-morning snack: Black Coffee or Green Tea and Bowl of Nuts
Lunch: Mixed vegetable salad or 1 bowl of Dal and Paneer Sabzi and Brown Rice
High Tea: Besan Chilla and Avocado Toast
Dinner: Cheat meal
Tip: Always have freshly prepared meals. And never forget the famous saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper.”
FAQs
Healthy snack options to lose weight
Image: Shutterstock
Q. What are healthy snack options to lose weight for women?
A. A typical Indian woman requires five to six small meals instead of three huge meals because of how much work they do. Below are some snack options for women:
Buttermilk or green tea
Fruit smoothies topped with nuts and seeds
Veg sandwich.
Walnuts and dates
Vegetable/ fruit salads
Multigrain flour khakras
Indian homemade food is considered to be the best weight loss diet.