Last Updated on November 7, 2022 by
When you’re a diabetic, it just isn’t as easy to get all of the fruits your body needs each day. The sugar in most fruits is more than what your diabetes medication can handle, making the fruit you crave a “restricted” one. It doesn’t mean though that you should totally give up on eating fruit. It just means that you should look to add other fresh sources of fruits into your diet.

Restricted Fruits For Diabetics
5 worst fruits to eat for diabetics
Fruit is a wonderful source of vitamins and minerals, but it also contains carbohydrates. If you have diabetes, you need to be aware of the amount of carbs in your diet.
Generally, fruit is considered safe to eat if you have diabetes. However, some fruits contain more carbs than others. If you are trying to keep your blood glucose levels under control, then you should avoid these 5 worst fruits:
Apples: One apple contains 30 grams of carbohydrates. That’s about 7 percent of the daily recommended intake for someone with diabetes.
Oranges: One orange contains 21 grams of carbohydrates, which is about 5 percent of the daily recommended intake for someone with diabetes.
Grapes: One cup (about 130 grapes) contains 28 grams of carbohydrates, which is about 7 percent of a person’s daily recommended intake for someone with diabetes.
Bananas: One banana contains 34 grams of carbohydrates, which is about 8 percent of a person’s daily recommended intake for someone with diabetes.
Pears: One pear contains 18 grams of carbohydrates, which is about 4 percent of the daily recommended intake for someone with diabetes
There are some fruits that should be avoided by people with diabetes. This is because they contain a lot of sugar, which will increase your blood glucose levels.
Here is a list of 5 worst fruits for diabetics:
- Bananas
- Watermelon
- Pineapple
- Apples
- Grapes
Diabetics need to be careful about the foods they eat. That’s why we’ve compiled a list of five fruits you should avoid as a diabetic, along with other foods that you should be careful about if you have diabetes.
- Bananas: Bananas are great for snacking and for adding to smoothies, but they’re very high in carbs and can cause blood sugar levels to spike. When you have diabetes, it’s important to limit your intake of high-carb foods like bananas or overdoing it on any fruit that is rich in fructose or glucose. You can still include bananas in your diet, just don’t eat them every day or as a snack between meals.
- Watermelon: Watermelon is known for its high water content, but this juicy fruit also contains fructose which causes blood sugar levels to spike. While watermelon isn’t bad for diabetics, it’s best enjoyed in moderation because of its high sugar content (about 10 grams per cup).
Diabetics are at a higher risk of developing heart disease and stroke. This is because high blood sugar can damage the blood vessels, which increases the risk of atherosclerosis (narrowing of the arteries).
In addition to this, diabetes can also affect other parts of your body such as your eyes, kidneys and nerves.
To reduce your risk of developing these complications, it is important to maintain a healthy lifestyle by eating right and exercising regularly.
However, not all fruits are beneficial for diabetics. Some fruits have high sugar content while others have low sugar content but they still may not be beneficial for diabetics. Here are some fruits that you should avoid:
- Bananas
Diabetics are at a higher risk of developing heart disease and stroke. Hence, it is important for them to follow a healthy diet.
Here are some fruits you should avoid if you have diabetes:
- Pineapple
- Bananas
- Strawberries
- Watermelon
- Watermelon seeds
list of dry fruits for diabetics to eat
which dry fruit can eat in diabetes
can a diabetic person eat dry fruits
which dry fruit is best for sugar patient
The list of dry fruits for diabetics, which are loaded with all the nutrients that are necessary for a healthy body and mind. These foods are also rich in fiber content and other essential vitamins and minerals.
Dry fruits are a great way to add nutrition to your diet. They are full of antioxidants, vitamins, and minerals that boost your health and keep you feeling good. You can eat them as snacks during the day or use some as desserts after dinner. Here is a list of dry fruits for diabetics:
Almonds – Almonds are full of healthy fats that help lower cholesterol levels in your blood and improve heart health. They are also packed with protein which helps build muscle mass while losing weight at the same time!
Apricots – Apricots contain vitamin A which helps prevent cataracts, macular degeneration and night blindness. They also contain lutein which protects against macular degeneration by reducing free radical damage in the eye tissue.
Bananas – Bananas have vitamin B6 which lowers homocysteine levels in the body which may help prevent cardiovascular diseases like stroke or heart
Dry fruits are a great option for diabetic people. They are loaded with nutrition and are rich in fiber. Dry fruits can be eaten in moderation, but it is recommended that you eat them in moderation and not excessively.

Dry Fruits And Diabetes:
Dry fruits contain low glycemic index (GI) which means they don’t affect the blood sugar levels drastically. Also, they are rich in fiber which helps keep your digestion normal. These dry fruits are also a great source of antioxidants and vitamins. The best part about dry fruits is that they do not contain any cholesterol or fats, so if you want to maintain a healthy diet, then dry fruits should be included in your diet plan.
Which Dry Fruit Can Be Eaten By Diabetics?
There are many types of dry fruit available in the market, but only some of them are suitable for diabetics and sugar patients . Let’s take a look at all those dry fruits which can be eaten by diabetics without any problems:
Almonds: Almonds contain proteins which help lower your cholesterol level and keeps your heart healthy . They also contain monounsaturated fats which helps lower down the bad cholesterol level present in our body . Almonds also contain
Dry fruits are recommended for diabetic patients as they have low glycemic index and fat content. In addition to this, these are good sources of fiber, vitamins and minerals.
Dry fruits are a great source of nutrients and are packed with anti-oxidants which help prevent heart disease and cancer. They also help in weight loss by reducing the amount of fat accumulated in the body.
Here is a list of dry fruits that can be eaten by diabetic patients:
Almonds
Cashews
Walnuts
Brazil nuts
Pistachios
Dry fruits are the best source of energy and they can be a great substitute for candies. Dry fruits are rich in fiber, carbohydrates and minerals. They also contain some amount of protein which is good for diabetic patients.
Dry fruits are low in calories and fats and are good for people with cholesterol problems. The following are some dry fruits that you can eat if you have diabetes:
Apricots: Apricots are good for diabetics as they contain less sugar than other fruits like grapes or bananas. They also have high levels of vitamin A, B6 and vitamin C which is essential to keep your body healthy.
Cashews: Cashews can be consumed by both type 1 and type 2 diabetics, as these nuts have low glycemic index (GI) value, which means that it does not cause any spike in blood sugar levels.
Peanuts: Peanuts can be consumed by both type 1 and type 2 diabetics as these nuts have low GI values which help to maintain stable blood sugar levels in the body.
Walnuts: Walnuts help to lower LDL cholesterol levels in the body which is good for diabetics who suffer from high cholesterol levels due to poor diet choices or lifestyle factors such as smoking or alcoholism
- Almonds:
Almonds are a rich source of fiber and magnesium. They are also packed with Vitamin E, which helps in lowering bad cholesterol, preventing heart disease and cancer. Almonds can be consumed as snacks or added to salads and desserts.
- Pistachios:
Pistachios are high in protein and healthy fats, which makes them a great snack for diabetics. They also contain potassium, which helps to lower blood pressure and reduce risk of stroke.
- Walnuts:
Walnuts are a good source of omega 3 fatty acids that help lower LDL cholesterol levels in the body. They also contain antioxidants that protect against oxidative stress and inflammation in the body, which is common in diabetics due to increased oxidative stress caused by hyperglycemia (high blood sugar levels).