Last Updated on November 7, 2022 by
Vitamin B3 (niacin)
Niacin is one of the most powerful and effective vitamins for focus. It’s a water-soluble vitamin that helps to convert food into energy, which is why it’s also known as the “stress buster.” Niacin helps to fuel your brain and your nervous system, which means it will help you stay alert, focused and energized all day long.

Niacin is also an essential nutrient for healthy skin, hair and nails. It helps to regulate blood sugar levels, improve insulin sensitivity and lower cholesterol levels in the body. Niacin is also essential for proper production of red blood cells, which means that it can help reduce fatigue during exercise sessions or long days at school or work.
Vitamin B12
Vitamin B12 is one of the most important vitamins for mental clarity. It helps with brain function and energy production, as well as reducing brain degeneration. Vitamin B12 deficiency can lead to cognitive disorders, including depression, dementia and memory loss. A lack of vitamin B12 can also affect the nervous system, causing tingling and numbness in the hands and feet, weakness in the legs and confusion.
Vitamin B12
Vitamin B12 is a water-soluble vitamin that is important for energy production and neurological function. It’s found in foods such as meat, poultry, fish, dairy products, eggs and fortified breakfast cereals. Vegans may not get enough of this nutrient because they don’t eat meat or dairy products.
This vitamin can help with mental focus and concentration. It also supports cardiovascular health by regulating homocysteine levels in the body. Homocysteine is an amino acid that is produced during metabolism of protein to produce energy through the Krebs cycle. When homocysteine builds up in the blood, it can damage arteries and increase heart disease risk factors such as high blood pressure and atherosclerosis (hardening of arteries).
Vitamins are essential nutrients that the body needs to function properly. Vitamins are divided into two categories: water-soluble and fat-soluble. Water-soluble vitamins dissolve in water and can be stored in the body. Fat-soluble vitamins dissolve in fat, so they must be taken with a meal or snack containing fat. Fat-soluble vitamins include A, D, E, K and the B complex vitamins.
Vitamin B12 is an important vitamin for people who have a low intake of folate (the primary food source of this vitamin). Vitamin B12 helps your body produce red blood cells and DNA and helps your body use folic acid (also known as folate). Folate is found in green leafy vegetables, beans and whole grains. Vitamin B12 is also found in animal foods such as fish, meat, poultry and eggs.
Natural vitamins for focus
I created this post because I felt I owed it to our readers to look into various natural vitamins for focus. The research lead me to Vitafusion and their website was very informative. I recommend this vitamin pill and all of the ones I have reviewed on this website because they do contain many of the beneficial nutrients you need.
When you brew up a cup of coffee to help you concentrate, that beverage has over 810 milligrams of caffeine per cup. By comparison, watermelon juice contains roughly half that amount while still providing natural vitamins and no damaging levels of caffeine. So if you want to get a little energy boost and improve your focus with a “super-fruit,” try watermelon juice or even pureed watermelon as a substitute for coffee.
Vitamins can do a lot for your body! When you give your body all the vitamins it needs, it will feel much better. B vitamins are crucial to the human body because they help to convert carbohydrates into fuel. Some of B vitamins help us stay focused, alert, and even awake. By taking the right vitamins, you will see improved health overall.
That all said, you should be aware that there are those, even in the supplement industry, that offer lower purity grade products, and a little research can help you identify which companies to stay away from. In general, to ensure a high grade of purity and quality, look for supplements made in the US or Europe, by companies with solid track records. You also might want to consider buying products that provide a COA or Certificate of Analysis. This verifies the amounts of active ingredients are present as described on the label. Also important is having an independent laboratory conduct tests on your supplement’s potency.
In a 2012 study published in the Journal of American Medical Association, researchers noted that Trofymax is one of the few natural supplements that influences brain cognition processes when compared to a placebo. The participants in this study were college age students who were given 180mg of the supplement; this amount is twice the recommended serving listed on the product label.