Last Updated on November 7, 2022 by
Natural vitamins for energy and tiredness
Vitamin B12 is essential for red blood cells, which carry oxygen to the body’s tissues. A lack of vitamin B12 can cause anemia, fatigue and weakness. Vitamin B12 is also important in cell division and DNA synthesis, so you may be more prone to colds and infections if you don’t get enough of it. The best sources of vitamin B12 are meat, poultry and seafood.
Vitamin C is essential for many processes within the body, including immune system function and collagen production. It helps prevent scurvy, a disease caused by a lack of this nutrient that causes sores on the skin and bruising/bleeding gums. Vitamin C also plays a role in cellular repair after injury or damage. The best sources of vitamin C are citrus fruits such as oranges and grapefruits, peppers (red or green), broccoli and Brussels sprouts.

Vitamin D is important for bone health and helps regulate the immune system. Low levels of this nutrient can lead to osteoporosis (weak bones), osteomalacia (decreased bone mineral density) or rickets (poor bone growth). The best sources of vitamin D are fatty fishes such as salmon, mackerels
If you are looking for natural vitamins for energy and tiredness, there are plenty of ways to supplement your diet.
These are not all the best options, but here are some of the most effective and popular ones:
- Vitamins B12 and B6, which help with fatigue and fatigue-related symptoms such as brain fog, difficulty concentrating and memory loss. Vitamin B12 also helps reduce stress levels and improve mental clarity. B6 is known to increase energy levels and improve mood as well as boost brain function.
- Magnesium, which helps decrease tiredness by relaxing muscles and calming the nervous system. It also helps regulate blood sugar levels and improve heart health by lowering cholesterol levels in the body. A deficiency in magnesium can lead to muscle spasms or cramps, restless legs syndrome (RLS), depression or anxiety disorders like panic attacks, as well as heart arrhythmia or irregular heart beat (irregular heart rhythm).
- Calcium and vitamin D, which work together to help build strong bones and teeth by improving bone strength and density; improving muscle strength; boosting metabolism; enhancing mood; strengthening immune system functions; preventing osteoporosis;
If you’re feeling a bit tired, sluggish and low on energy, there are some natural vitamins and minerals that can help boost your energy levels.
Natural vitamins for energy and tiredness
To help boost your energy levels and improve your mood, try eating more foods rich in these nutrients:
B Vitamins: B6, B12 and folic acid are essential for healthy nervous system function, which helps you feel good. If you don’t get enough of these nutrients in your diet, you may experience tiredness, moodiness or low energy levels.
Minerals: Magnesium is an important mineral for normal muscle function, which helps regulate nerve impulses that control blood pressure and heart rate. It also plays a role in energy production by controlling the amount of oxygen used by the body’s cells. Magnesium deficiency can lead to muscle weakness and cramps; deficiency is also linked to depression symptoms like fatigue, irritability and decreased appetite.
Zinc: Zinc contributes to healthy immune function by helping the body maintain its ability to fight off infections. Zinc deficiency may result in a reduced immune response that lessens your resistance against certain illnesses.
B Vitamins: B6 is needed for normal nervous system function
Vitamin C is a powerful antioxidant that helps to maintain healthy levels of energy. It also supports the immune system and helps to fight oxidative stress. It can be found in oranges, strawberries, red peppers, tomatoes and guava.
Vitamin E helps to maintain a healthy cardiovascular system and is necessary for the production of cell membranes. This vitamin can be found in almonds, sunflower seeds, wheat germ, spinach and broccoli.
Vitamin B1 (thiamine) helps to convert carbohydrates into glucose for use by the body’s cells. This vitamin can be found in liver, whole-grain breads and pasta, peas and beans.
Folate is essential for cell division; it is needed for healthy growth of bones and teeth. Folate is found in spinach, dried beans and lentils.
Vitamin B2 (riboflavin) aids in metabolism of protein and fat along with energy production from food sources. B2 is found in dairy products such as milk or yogurt; eggs; lean meats; cereal grains such as whole-wheat bread; nuts; legumes such as soybeans; dark green vegetables such as broccoli
If you are the type who does not believe in taking vitamins, then read about the benefits of energy boosting vitamins below, for those who want to always have energy when needed. There are 4 natural vitamins for energy and tiredness: vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B6.
When you’re tired and you can’t focus in class, it’s hard to stay focused when you get home and have to do your homework. The best way to avoid that problem is to take a B vitamin complex. The reason this works is because most people aren’t getting enough B vitamins through the food they eat, and your body needs those nutrients to create energy. So once you begin taking them, they start helping you feel better both in school and at home. When it comes down to it, there really isn’t a good substitute for getting enough sleep every night and eating well. But if sensible nutrition isn’t an option, make sure that you don’t constantly give yourself low doses vitamin B supplements–they’ll build up in your system!
If you are looking for a vitamin supplement that gives off the maximum impact with an increase in metabolism and that is easy on your stomach then it should be the one; this is my personal opinion.
If normal vitamins can be so helpful, it stands to reason that their “supercharged,” “fortified” counterparts should be able create the same effect, but additionally deliver a wallop of energy. But does this vitamin live up to its hype?
Just that it does work extremely well for me and I feel an intense burst of energy for about one hour after taking it. The reason why I still take this product is because when I wait the whopping 30 minutes from taking the capsule to the feeling it kicks in, I’m able to get a good amount of sleep! It’s great!!
So, let’s talk about the potential side effects.