Milk Thistle Benefits For Weight Loss

Last Updated on November 7, 2022 by

When it comes to weight loss, there are countless options out there, but the question is: which ones work? Milk thistle benefits for weight loss have been around since before the 90s. Ever since it has been hailed as a natural way to help you lose additional weight. The key is if you want to see results fast, you can’t take just any milk thistle supplement and expect it to help you with your weight goal.

Milk thistle is a fruit that is high in fiber and flavonoids. It has long been used to detoxify the liver. The milk thistle fruit has high amounts of silymarin, a flavonoid with antioxidant and anti-inflammatory properties. It also fights infection and cancer. Milk thistle also contains other essential vitamins and minerals such as calcium, iron, vitamin C and E.. Benefits of milk thistle are shown to be potent when it comes to treating liver disease and conditions. Since the liver is such an integral part of the metabolic process, this herb has also been used to help with weight loss. You can learn more about how Milk Thistle Benefits For Weight Loss by visiting my site at https://foodkeg.com/

Milk Thistle Benefits For Weight Loss

Milk Thistle is often promoted as a natural slimming aid, but is there any evidence to support claims that Milk Thistle tablets will in fact help you lose weight?

What is Milk Thistle?

Firstly, it is worth understanding what Milk Thistle is and where it comes from.

Milk Thistle is a herb with vibrant purple flowers. Related to the daisy and ragweed family, this spiky plant loves the sun and grows in sunny regions all over the world.

Milk Thistle’s enduring popularity largely lies in its strong antioxidant and anti-inflammatory properties.

HRI Milk Thistle tablets

Milk Thistle has been popular as a multipurpose herbal remedy for centuries and is used as a natural way to alleviate the symptoms of a huge variety of ailments from skin complaints like acne, to more serious health conditions such as type 2 diabetes.

An extract from the Milk Thistle plant, Silybum Marinarum, is the active ingredient in HRI Milk Thistle™, our much-loved licensed herbal remedy for overindulgence.

HRI Milk Thistle tablets can be taken daily to help encourage a healthy digestive system and many swear by taking one or two tablets after the occasional heavy night to ward off upset stomachs and indigestion.

Milk Thistle for weight loss?

More and more, Milk Thistle is being promoted as a weight loss aid, but is there any scientific support for these claims?

If you search online for Milk Thistle and weight loss, you’ll see plenty of results.

However, when you dig deeper the majority of them point to a piece of research published in the US in 2020 about a small study on obsese mice. It looked at whether Silibinin (one of the compounds in Milk Thistle) has an effect on the inflammation of fat, and whether it can therefore reverse obesity and its complications.

The findings from the study were interesting, showing that “Silibinin as an anti-inflammatory therapy is a potential alternative to manage obesity.”

But notice the word ‘potential’.

Much more research is needed before anyone can say categorically that Milk Thistle can help with weight loss.

Having said all that, if you are looking to trim down a little, there are ways in which Milk Thistle could be your friend:

Milk Thistle may help curb cravings

Snacking tends to be one of the biggest challenges when it comes to losing weight. Many fans find that Milk Thistle can come to the rescue by putting a stop to cravings for sweet treats.

Usually, sugar cravings are the result of low blood sugar levels. Thanks to its ability to balance blood sugar, Milk Thistle can help to alleviate the cravings that a drop in blood sugar can cause.

Milk Thistle may beat the bloat

Aside from being uncomfortable, a swollen, bloated stomach can make us look bigger than we actually are. Again, Milk Thistle can help with this.

Bloating is a symptom of indigestion and Milk Thistle is a famously powerful digestive agent. See where this is going? So, Milk Thistle can help beat the bloat by keeping your digestive system running smoothly.

Milk Thistle Benefits: Weight Loss

Milk Thistle Benefits: Weight Loss

Do milk thistle benefits extend to weight loss? As you know, obesity is one of the major problems nowadays, and it is generating other health issues, such as hypertension, diabetes, heart diseases, and more. According to a report by the world health organization 2016, 650 million people are obese in the world. Various studies proved that weight gain or obesity promotes health issues, so we can neglect obesity or weight gain problems.

Therefore, people try different things to shed extra weight. Many people try shortcuts for losing weight, but these shortcuts just give you instant results that are not long-lasting. That is why people ask how to get rid of obesity which should be for the long term? And answer to this question is “use milk thistle”, yes milk thistle aids you in weight loss.

What nutrients does milk thistle contain?

Milk thirst is an herb that contains a lot of healthy nutrients. It has an active ingredient called silymarin, which is effective for weight loss and helps reduce other health issues. Additionally, it contains other nutrients like

Moreover, the milk thistle contains other chemical compounds, such as:

Milk thistle and weight loss?

There is hype that milk thistle is effective for weight loss. Scientists did various studies and they found that Milk thistle helps you in your weight loss journey. But there is little evidence about its action in weight loss. Research was done recently on mice to check out the effect of milk thistle on obesity. The mice ate similar quantities of food, the mice lost 5 percent of their weight after using milk thistle.

How does milk thistle help in weight loss?

The milk thistle is effective for weight because it contains nutrients that aid in promoting weight loss and fat loss. Here are some reasons which make the milk thistle effective for weight loss:

Helps with cravings:

Most people gain weight just because of their cravings; many people crave things like sugar, fried food, junk food, etc. These things cause weight gain. But milk thistles keep them full for a longer period and aids in suppressing their craving. When people crave less, they eat less and don’t gain weight.

According to a report, people who take milk thistle don’t crave sugar because it balances the blood sugar because a maintained blood sugar causes less craving for the sugar and sugary products.

Improves digestion:

The milk thistle helps to aid digestion which helps the body to lose weight. One main reason for weight gain is the disturbed digestive system. The milk thistle is a powerful digestive agent. But the milk thistle helps to improve digestion and strengthen the stomach. The milk thistle reduces the gas problem, bloating, etc.

Moreover, the liver plays a role in digestion, and milk thistle increases liver bile production, increasing the digestion of food.

Additionally, when people overeat, milk thistle supplementation helps the body to remove toxins and reduce weight. According to experts, milk thistle supplementation also helps with indigestion, improves metabolism, and burns fat. 

Cut fat from the body:

Bloating is the cause of weight gain and other issues. Blotting makes the digestion process slow, which promotes weight gain. But use of milk thistle helps in the loose weight and fat from body etc.

Reduce bloating:

Weight gain also causes the accumulation of fat in the body. The liver helps to cut fat from the body, and the milk thistle helps improve liver health.

The liver helps remove toxins from the body, and the milk thistle fastens the removal of toxins from the body. When toxins are removed from the body, fat starts burning, and people lose weight.plate of milk thistle seeds and milk thistle flower in background isolated on white

Recommended dosage:

The route of administration of milk thistle is usually oral in capsule or extract form. The recommended dose is 420 mg thrice a day for a normal person who has no medical issues. But if you are a hepatitis patient, you should consume 420 mg/d, and for dyspepsia patients, 1 ml is the recommended dosage of milk thistle.

Additionally, for diabetic patients, 200 mg of milk thistle three times a day is safe. They can take it three times a day, but they should speak with the doctor if they want to increase the dose.

In all cases, it is best for you to consult your medical provider.

How long does milk thistle take to work?

It totally depends on the person’s health and the quantity of the milk thistle. According to the report, you should take milk thistle capsules or supplements for three months for better results. According to a report, people who took milk thistle supplements for three months saw a reduction in the fatty liver.

Additionally, the experts claim that it’s safe to use milk thistle for weight loss for a long time. If you see no results after using the milk thistle, increase its dose and don’t skip a daily dose. Definitely, you will see good results. A study report claims that milk thistle for up to 40 months shows good results and is safe for health.

How to use Milk Thistle?

There are different ways to take milk thistle for different purposes, such as for weight loss, liver health, diabetes, etc. Milk thistle is available in powder form, capsule, tablets, and drops. You can take milk thistle in any way according to your health and choice, and it will give you great results and effectiveness. As you know, many people don’t like to consume tablets and capsules, so there is good news for them: they can take the milk thistles in dropper form.

Additionally, you can take the milk thistle supplements with different things like tea, juices, soup, milk, and other food items. If you want to lose fat, add the milk thistle into hot water and leave it for 20 minutes. After 20 minutes, drink this tea. If you want to add something to it to enhance the taste, you can only add natural honey and lemon to it. For weight loss, don’t include sugar in it.

Safety precautions:

According to an NIH report, milk thistle does not have any adverse side effects, but it isn’t completely risk-free.

Common side effects of milk thistle are git disturbance like mild diarrhea and nausea. Some people also feel headaches and joint swelling. Few people feel lower appetite, skin irritation, rashes, etc.

People who have an allergic reaction to plants resembling milk Thistle may feel adverse side effects.

Milk thistle is contraindicated in pregnancy and breastfeeding.

Other health benefits of milk thistle:

The milk thistle offers various health benefits such as:

Can people with fatty liver consume milk thistle for weight loss?

Yes, the milk thistle is effective for weight loss for people with fatty liver. As you know, people with fatty liver gain too much weight and fat on the body. Few searchers proved that the milk thistle helps to cut fat from the liver of people with fatty liver disease.

What is the best time to take milk thistle?

If you want to get rid of your acid reflux, bloating, or any other stomach problems, then you should take it half an hour prior to a meal.milk thistle flower and milk thistle tincture in bottle isolated on white background

Which medication should not be used along with milk thistle?

Staying safe with herbal medicines

If you do choose to use a herbal or natural remedy, it is vitally important to choose one that is licensed and has been checked for safety and quality under the Traditional Herbal Registration scheme. The THR logo on the pack shows you that the product has gone through rigorous checks based on a wide range of evidence to indicate its safety and that they are of pharmaceutical quality.

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