Milk Shake For Weight Loss

Last Updated on November 7, 2022 by

Did you know that losing weight doesn’t have to be difficult? There are other alternatives besides side effects from those pills and surgery. Be introduced to Milk Shake, which is the best way for weight loss. Milk shake diet is a type of weight loss diet incorporating milk, fruits and vegetables in your diet which helps in lowering body weight drastically with less side effects.

When it comes to weight loss, the focus is often on exercise and a healthier diet. This is true; both are very important factors in helping you lose weight. But something not to be overlooked is the importance of a healthy diet that includes some kind of beverage. Anytime I work with clients, I always try to focus on one or two ways that they can improve their nutrition. You can learn more about how Milk Shake For Weight Loss by visiting my site at https://foodkeg.com/

Milk Shake For Weight Loss

This weight loss shake – or protein shake or weight loss smoothie, whatever you want to call it – has been one of my keys to consistently losing weight. 

Honestly, I don’t think I would have been able to lose weight so effortlessly and enjoyably if it wasn’t for this drink.

And, as I mentioned just a second ago, I lost almost 25 pounds in just 12 weeks drinking this smoothie recipe.

This shake is filled with chocolatey goodness, tastes just like an oreo, and is as thick as a shake can get – I’m talking thiccc with three c’s. 

Honestly, you’ll be so full and satisfied after you drink this deliciousness that you won’t get hungry or need to eat for hours! And this is why I think it is one of the best smoothies for weight loss.

This weight loss shake can easily take the place of one of your typical meals, and it makes for an incredible on-the-go breakfast, lunch, or even dinner – honestly it fills the void of 2 meals for me, usually breakfast AND lunch.

Also, this protein shake has 35g of protein, so it can double as a post-workout protein shake!

INGREDIENTS

Protein powder, cocoa powder, almond milk, and a banana inside of a blender.

Another thing I love about this shake is you only need a couple of ingredients. 

And once you stock up on them, you’ll be able to make it for weeks before you have to buy more! 

Here is everything you’ll need:

By the way, if you end up picking up that protein powder you can make my 150 calorie flour free, sugar free chocolate mug cake, this protein pudding, or even these protein balls with it too! And, honestly, sometimes I even use it to make these protein waffles as well.

So, you’ve got a couple of other ways to use it other than just making this shake.

Ingredients inside of a blender.

If you want to make it without a banana, instead use:

So, as you can see, you have the option to make this weight loss shake without a banana.

And if you do this, you’ll want to use cow’s milk to make it for the best results – otherwise the pudding won’t activate and make the shake thick and creamy. I like to use fairlife – it has half the carbs and sugar than regular milk, and it has double the protein!

By the way, another low carb shake option I have on the blog is this keto frosty recipe. While it doesn’t taste like an oreo, it is still quite delicious!

HOW TO MAKE A PROTEIN SHAKE FOR WEIGHT LOSS

Now, making this weight loss shake could not be any easier, and it takes just minutes. 

And even if you’ve never made a shake or smoothie before, it will turn out tasting incredible!

Oh, and this recipe makes a 50 oz. shake, so if you don’t think you can drink that much, just cut the recipe in half, or even in a ¼. 

So, gather your ingredients, get out your blender, and let’s get shakin! 

STEP 1: MAKING THE SHAKE

A blender full of a chocolate protein shake on a white counter top.

The first thing you will do is add the milk of your choice to the blender. And my go-to is some unsweetened vanilla almond milk since it’s low in calories and carbs.

Next, add in either a frozen or unfrozen banana. I typically like to use a frozen one because you can use less ice, making the shake creamier and even more flavorful. 

By the way, if you want to skip the banana, you can add in the sugar free vanilla pudding mix at this time. 

Now that the milk and banana or pudding are in the blender, you can add in the sugar free chocolate syrup to enhance the flavor. 

A chocolate smoothie inside of a blender.

Oh, and I have to mention, do not use this syrup on ice cream! For whatever reason, it tastes terrible on ice cream but delicious in this shake.

Anyway, next add in the secret ingredient that makes this protein shake taste like an Oreo cookie – the black cocoa powder. Now, you can use regular cocoa powder – it just won’t taste like an Oreo. 

After that, add the protein powder to the blender. I liked to use the vanilla flavor by PE Science – it gives the shake a slight hint of cream flavor, just like an Oreo! And it also is a whey and casein blend, so it is a slower digesting protein, keeping you a little fuller than just whey protein.

Finally, add in about 2-3 cups of ice, depending on if you used a frozen banana.

STEP 2: FINISHING THE SHAKE

A chocolate shake tops with whipped cream and cocoa powder in a glass.

Now you can blend everything up until it combines into a super thick smoothie of chocolatey Oreo deliciousness. 

Then to finish it off, pour it into a big glass and top it off with some whipped cream and a little of the black cocoa powder on top. 

3 milkshake recipes which can help in weight loss

Can’t control the craving for thick and yummy looking milkshakes? Don’t worry, we bring to you three milkshake recipes which will help you lose weightwithout having you to compromise on taste.

One of the delightful reasons why everyone waits for this hot weather is drool-worthy summer treats. Be it milkshakes or cold drinks, people love binging on their favourite refreshing beverages. However, the one thing that makes most summer drinks come under the unhealthy food list is the high sugar content. Luckily, milkshakes are considered as a healthy drink, if you don’t add refined sugar. In fact, some studies say milkshakes can aid weight loss by keeping you fuller for longer between meals. So, if you love milkshakes, try different recipes during this lockdown without worrying about your weight. But also keep in mind that the key to maintaining healthy weight or losing extra kilos is eating home-cooked food and controlling the portions.

How can too much sugar ruin your diet?

Sugar comes with 4 calories per gram but provides no nutrients in return. As sugar has not much function to perform inside your body, it gets collected in the form of fat which leads to weight gain. Apart from gaining extra kilos, sudden sugar spikes can also increase your blood sugar levels. However, moderate intake of sugar may not cause much harm to your body. So, to satisfy your sweet tooth, you can replace unhealthy refined sugar with healthy substitutes like natural sugars found in fruits, jaggery, dates, or honey. Castor sugar or coconut sugar are also safer alternatives.

Below are three healthy milkshake recipes that you can try at home with easily available ingredients to lose weight without compromising on your taste.

Honey and Walnut milkshake

Honey is a great substitute for sugar, especially when you are trying to lose weight. Walnuts are extremely nutritious and rich in fibre which helps in weight loss. To make this recipe healthier, you can add some protein powderin it too.

How to make it

Banana and carrot milkshake

It can serve as a low-calorie, nutritious milkshake to feast on when you are on a weight-loss diet. Carrots are rich in fibre, vitamins and minerals. They are also naturally sweet and therefore, no added sugar is required in this recipe.

How to make it

Chocolate milkshake

Yes, chocolate milkshake too can help you lose weight. But the catch is do not use sugary milk chocolate, instead use dark chocolate for preparing milkshake. Dark chocolate is healthy and promotes weight loss.

How to make it

Homemade weight loss shakes to help stay in shape

01/7​Homemade weight loss shakes to lose weight quickly

As the world gears up for the post lockdown phase #unlock 1, one thing that has been bothering most of us is the bulky stubborn fat, and the idea of losing weight might seem like a daunting task, simply because the prolonged lockdown phase has literally changed our active routine and pushed most of us into following a sedentary lifestyle.

However the motivation of stepping out after a long time can be quite exciting, but when it comes to going for rigorous exercises and brisk walks, one can often feel too lethargic to resume their weight loss goals. Well, if you too have been dealing with the same, then we have curated some healthy shakes that will noy only help in losing weight, but at the same time these shakes will give your body the much needed boost of energy and immunity to gear up for an active lifestyle.

02/7​What is a Liquid diet?

Liquid diet replaces all solid meals with soups, smoothies, shakes, juices, which gives your body the right dose of nutrition and helps in losing weight faster than any other diet. Apart from that, the nutrient concentration is much higher in freshly made juices, shakes, smoothies or soups as compared to cooked meals. In fact, the best thing about this diet is that it helps in managing your weight by controlling the portion of intake.

03/7​How does it help in losing weight faster?

Of late, with an increase in health enthusiasm, many people go for fad diets like Intermittent fasting, ketogenic diet, vegan diet and what not!

Interestingly, all these diets take a lot of time in losing weight, but at the same time following them can make you leave one nutritional aspect for another, which often leads to one or the other kind of deficiency in the body, but at the same time these diets will help you lose weight over a period of time. Thus making it more sustainable to adapt. Well on the other hand if you are willing to lose weight quickly, then there is nothing more effective than a liquid diet.

However, choosing the right ingredients to strike the perfect balance of nutrients is equally important or else liquid diet can also lead to several deficiencies.

04/7​Date Honey Banana Shake Recipe

Made with the goodness of protein-rich banana, fiber and iron rich dates and honey, this healthy shake will give you the much needed boost of nutrition. To make this quick and easy recipe, you just need to take 1 banana, ½ cup black dried dates, 1 cup milk and 1 ½ teaspoon honey. Soak the dried dates in boiled milk and after the milk attains a normal room temperature, use it for blending and binding the shake. Just add some ice and blend all the ingredients together to form a thick protein rich shake. The best thing about this shake is that it will keep you satiated over a long period of time. It tastes best when you drink it cold.

05/7​Apple Cinnamon Soy Shake Recipe

An apple a day can keep doctors away! Rightly said, apples are loaded with the perfect balance of nutrients such as fiber, healthy carbs, protein and water content, which keeps you hydrated. Moreover, the antioxidants in apples can protect from the damage caused by free radicals and can heal cell damage in the body. Undeniably, there cannot be any better dose of nutrition than this, and adding the goodness of low-calorie soy milk and nutrient-rich spice cinnamon will simply give your body the much needed boost of immunity to sustain any ailment and stay healthy.

To make this easy shake take 2 cups of soy milk, 3 apples chopped, ½ a teaspoon cinnamon powder, corn flakes and brown sugar. You can replace sugar with jaggery powder or honey. To make this more satiating, you can soak some cornflakes in warm milk and then use this milk for making the shake. However, you can also make it without cornflakes. Just blend in the ingredients with some crushed ice and your healthy shake is ready to relish.

06/7​Papaya Banana Pomegranate Shake

The best thing about making shakes is that you can use any fruit as per your taste preference, but at the same time adding fruits that can blend well without causing any reaction are the ones you should add to your shakes and smoothies. If you want to give your body the much needed boost of energy post workout, then this Papaya Banana Pomegranate shake is perfect for you.

To make this easy shake, take a juicer, add 400 gm pomegranate seeds and extract the juice. Next, cut papaya and banana, take a blender, add the fresh fruits along with pomegranate juice, blend all this into a smooth blend.

Next, add in chopped almonds and cashew nuts, then add 3 tablespoon condensed milk. If you want to make it a bit more healthy, then replace condensed milk with unsweetened fat milk and to add some sweetness you can add some honey. Blend it all again with some crushed ice and serve chilled. This heavy shake can be a perfect healthy meal replacement.

Both pomegranate and papaya are a good source of fiber, folate, magnesium and other vitamins, which will give your body the right amount of nutrition to stay energized and hydrated throughout the day. Moreover, the addition of nuts will add a tasty twist and amp up the health quotient of your shake.READMORE

07/7​Mixed Berry shake

Give your diet a boost of antioxidants, with some healthy exotic frozen berries. You can use frozen or dried berries to make this nutrient rich, low fat shake. To make this delicious shake, you can soak some dried berries in low fat soy milk for some time. In the meantime, keep some berries aside for garnishing. To make this enticing shake, you need 4 raspberries, 4 mulberries, 4 blueberries, 4 blackberries,1 cup soy milk. Blend all ingredients in a blender till it turns into a smooth paste, then add in the soaked berries and milk. Blend it all together with crushed ice and relish. You can also add low fat almond milk or other low fat milk alternatives to this shake. In fact, to add more sweetness, adding a drizzle of honey as adding sugar can ruin your diet plan. Garnish with berries.

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