Medicine For Weight Loss In Ayurvedic

Last Updated on November 7, 2022 by

If you are one of those who are working out regularly, but still cannot achieve results according to your desired standards, then this article is for you. The reasons might be many, but whatever they are, the following article will help you in knowing some of the well-known but neglected home remedies that can help you reduce your weight naturally.

Ayurvedic medicine is the ancient medicine used in India , which is believed to cure every illness as well as obesity problems. Treat yourself by reducing the intake of carbohydrates and proteins in your diet and using these herbs instead. After all, if you want to take control of your weight, then this is the way to go. Here is why: I’m going to talk about Medicine For Weight Loss In Ayurvedic, make sure you read this article.

Medicine For Weight Loss In Ayurvedic

Ayurveda is a wellness system that originated in India around 5,000 years ago. Though it’s one of the world’s oldest healthcare traditions, millions of people all over the world practice it today. In fact, the popularity of Ayurvedic medicine is growing.

Analysts expect that by 2022, Ayurvedic medicine will have become a nearly $10 million industry. The National Center for Complementary and Integrative HealthTrusted Source estimates that around 240,000 Americans already use Ayurvedic regimens and remedies as part of their overall healthcare.

Because Ayurveda focuses on mindful nutrition, stress reduction, and cultivation of a balanced lifestyle, many people look to its dietary principles and natural remedies when they want to lose weight.

Keep reading to learn more about Ayurvedic eating practices, remedies, and supplements, and what conventional Western science has to say about the effectiveness of Ayurvedic weight loss methods.

Eating according to your dosha

Practitioners of the Ayurvedic tradition teach that human beings need to balance three forms of energy, and each energy is linked to natural elements:

  • Vata. The energy of movement associated with space and air.
  • Pitta. The energy of metabolism associated with fire and water.
  • Kapha. The energy of your body’s structure associated with earth and water.

Although all people have vata, pitta, and kasha, a person’s dosha is the form of energy most dominant in your constitution. In the Ayurvedic tradition, the way you eat should correspond with your dosha.

Determining your dosha

Determining your dosha could prove tricky to people who are new to Ayurveda. Although there are lists of characteristics for each dosha online, the National Ayurvedic Medical Association recommends that you consult with a trained Ayurvedic practitioner if you aren’t sure which dosha is dominant for you.

Ayurvedic practitioners are licensed and regulated in India, but there’s no federally recognized certification or licensure process in the United States.

In the Ayurvedic tradition, your diet should correspond with your dosha.

Dietary recommendations for vata-dominant people

  • Eat 3 to 4 small meals daily, at least 2 hours apart.
  • Incorporate lots of cooked vegetables.
  • Avoid nightshade vegetables, such as eggplants, peppers, tomatoes.
  • Eat juicy, sweet fruits and avoid astringent fruits like cranberries and raw apples.
  • Limit legumes.
  • Eat a wide variety of nuts and seeds, especially in the form of nut milks.
  • Avoid addictive products like sugar, alcohol, and tobacco.
  • Avoid foods that are raw, frozen, or extremely cold.

Dietary recommendations for pitta-dominant people

  • Eat lots of raw vegetables and salads, especially in spring and summer.
  • Limit your intake of animal foods like meat, seafood, and eggs.
  • Avoid spicy foods, coffee, and alcohol.
  • Avoid nuts and seeds.
  • Eat legumes and lentils in moderate amounts.
  • Eat and drink dairy products, especially those that have been sweetened.

Dietary recommendations for kapha-dominant people

  • Limit the quantity of food you eat.
  • Avoid dairy and foods high in fat.
  • Limit protein.
  • Eat lots of leafy greens and vegetables grown above ground (as opposed to root veggies).
  • Eat astringent fruits like apples, cranberries, mangoes, and peaches.
  • Limit animal foods, nuts, and seeds.

Few studies have examined the effectiveness of the Ayurvedic diets based on dosha type. However, a small pilot studyTrusted Source of 22 participants in 2014 concluded that the diet, when combined with yoga practice, did result in significant weight loss.

Before you make changes to your diet

Talk to a doctor before making significant changes to your diet to be sure the steps you plan to take are the right ones, given your overall health.

Ayurvedic weight loss remedies

Herbs and herbal remedies are an important part of the Ayurvedic tradition. Many of these herbal treatments have been in use for over 1,000 years, but few have been researched in clinical settings.

In the United States, these remedies are regulated as supplements by the FDA, and are not subjected to the strict trials required for drugs.

Here’s what we know now about the effectiveness of these Ayurvedic weight loss remedies.

Triphala

Triphala is an herbal preparation that combines three superfruits, all of which grow in India:

  • amalaki (Indian gooseberry)
  • bibhitaki (Terminalia bellirica)
  • haritaki (Terminalia chebula)

A 2017 reviewTrusted Source of scientific literature found that triphala was effective at reducing blood glucose levels in people with type 2 diabetes. It also led to greater weight loss for participants in one study.

Guggul

Guggul is the dried resin of the Mukul myrrh tree. Although it’s been used as a weight loss aid in Ayurvedic medicine, clinical research on its effectiveness has produced inconsistent results.

One 2008 lab studyTrusted Source found that the active ingredient in Guggul preparations did cause fat cells to break down. However, another lab study in 2017 concluded that it had no effect on the hormone that causes fat metabolism.

Kalonji

Kalonji, also known as black seed or black cumin (Nigella sativa), has been studied extensively for a wide range of uses. In human studiesTrusted Source, Nigella sativa seeds and oils have both improved weight loss for women and men living with obesity.

These studies are promising, but more research is needed to confirm the results.

Vijayasar or Kino tree

Extracts from the vijayasar tree (Pterocarpus marsupium), also known as the Kino tree, may help you lose weight. Although there are no published studies showing its effectiveness in humans, studies have shown that the extract caused fat reduction in rats.

Other weight loss remedies

Some Ayurveda advocates recommend these botanical or herbal remedies to aid with weight loss, but there’s not enough research to support their use for this purpose:

  • punarnava
  • aloe vera
  • ajwain
  • lemon-honey
  • pepper (piperine)
  • cabbage horse gram
  • ginger-garlic lemon

OTC Ayurvedic weight loss capsules

A number of Ayurvedic weight loss supplements can be found on the market in tablet, capsule, and powder forms. While some of these products may help you lose weight, there’s little research to support their use.

The National Institutes of Health (NIH)Trusted Source recommends that you talk to your doctor before trying dietary supplements for weight loss.

Dietary supplements aren’t tested or regulated the same way medications are. So it can be hard to know exactly what’s in a supplement. Supplements can also interact with other medications you’re taking.

Ayurvedic diet tips for weight loss

Ayurveda scholars at The Chopra Center have collected a number of Ayurvedic practices that can be helpful as part of an overall weight loss program.

  1. Practice mindfulness, even while you eat. Adding meditation to your daily life can reduce the amount of cortisol (the stress hormone associated with weight gain) in your body. Another way to increase mindfulness is to eat slowly and quietly. Listen to your body’s signals about how much to eat and when to stop.
  2. Eat your largest meal during the day, not at night. StudiesTrusted Source show that large caloric intakes late in the day can lead to obesity.
  3. Sip warm lemon water to start your day. Doctors at Cleveland Clinic agree: lemon water aids digestion.
  4. Exercise. As with eating, how and when you exercise should be compatible with your dosha. But doctors in both Ayurvedic and allopathic (Western) medicine agree: If weight loss is your goal, exercise is an important part of the plan.
  5. Sleep well. Research shows that poor sleep is linked to weight gain.

Is Ayurvedic medicine safe?

The principles of Ayurvedic medicine have been in use for a long time. An Ayurvedic diet is rich in whole foods, and an abundance and variety of vegetables, whole grains, and lean proteins.

Ayurvedic diets emphasize moderation and mindful eating. In addition, an Ayurvedic approach to healthcare emphasizes prevention, physical movement, stress reduction, and balanced living. All of those principles and practices are safe and healthy.

You may need to be cautious when it comes to Ayurvedic herbal preparations because they aren’t regulated by the FDA. More research is needed to be sure they’re safe and effective.

You should also conduct research when deciding which Ayurvedic practitioners you want to consult. Most American states don’t license Ayurvedic practitioners, and there’s no federal certification or licensure requirement.

Talk to your doctor about any recommendations you receive to be sure they’re appropriate given your overall health.

Determine your Dosha for Ayurvedic Weight Loss

Ayurvedic philosophy functions according to the Tridosha philosophy. The human body is made up of 3 Doshas, namely, Vata, Kapha and Pitta. If these three doshas are balanced, an individual is leading a healthy life. A disbalance of these doshas leads to health problems such as weight loss.

But how can you determine your dosha?

Trusting in an Ayurvedic practitioner to determine which dosha is dominant in you is an excellent idea. Ayurvedic professionals are licensed, regulated and accessible in all regions of India.

Eating according to your dosha for effective ayurvedic weight loss

Here are some dietary guidelines for pitta-dominant individuals:

  • Refrain from eating nuts and seeds.
  • Make sure you eat raw vegetables and salads.
  • Limit your intake of meat, eggs and seafood.
  • Consume lentils and legumes moderately.
  • Consume dairy products that have been sweetened.

Here are some dietary guidelines for Vata-dominant individuals:

  • Make sure you eat 3-4 small meals daily about two hours apart.
  • Eat lots of cooked vegetables.
  • Avoid eggplant, peppers and tomatoes.
  • Refrain from eating extremely raw or cold foods.
  • Eat different types of nuts and seeds.

Here are some dietary guidelines for Kapha-dominant individuals:

  • Eat in limited proportions.
  • Refrain from eating foods that are high in fat and dairy quantity.
  • Limit your protein intake.
  • Eat astringent foods like peaches, cranberries, apples, and mangoes.
  • Eat a high amount of leafy greens.

Ayurvedic Medicine For Weight Loss

Here are some of the Ayurvedic weight-loss medicines that you can use:

Ashokarishta For Weight Loss

Ashokarishta is an Ayurvedic medicine that’s composed of Ashoka bark and 14 other natural ingredients. Kalonji, Dhataki flowers, and ginger comprise some of these natural ingredients. Also known as black cumin, research suggests that Kalonji encourages weight loss in men with obesity. Ashokaristha also detoxifies your body which facilitates weight loss.

How to consume?

Take 10-15 ml of Ashokarishta syrup twice daily post meals. You can take two to three sips of water post consuming it.

Kadha For Weight loss

Another Ayurvedic treatment for weight loss that you can use is this Kadha. It includes spices and Ayurvedic herbs for weight loss that boost your metabolism. The higher your metabolism, the more calories you’ll burn.

That is why it’s essential to focus on your metabolism when trying to lose weight. This Ayurvedic medicine to reduce belly fat has ingredients that will kick start your metabolism.

Ingredients:

  • 1/2 teaspoon of Turmeric
  • 1/4 teaspoon of Cinnamon
  • 1/4 teaspoon of Black Pepper
  • 1/4 teaspoon of Dry Ginger Powder

How to consume?

  • Take a glass and put all the ingredients in it.
  • Add hot water and consume.
  • For best results, take it early in the morning.

Triphaladi Churnam for Weight Loss

Made using Triphala, Triphaladi Churnam is another potent Ayurvedic medicine to lose belly fat. As a traditional herbal preparation, Triphala combines three superfruits. They include Amalaki (Indian Gooseberry), Haritaki (Terminalia Chebula), and Bibhitaki (Terminalia Bellirica).

These fruits flush out toxins and keep your digestive system healthy. As per a 2017 study, Triphala reduced blood glucose levels in individuals with type-2 diabetes.

How to consume?

  • Add one tablespoon of Triphaladi Churna to a glass of water.
  • Let it soak overnight.
  • Drink the mixture first thing in the morning.

Ashwagandha for Weight Loss

Numerous Ayurvedic experts recommend Ashwagandha for weight loss. It is rich in antioxidants, aiding the weight loss process. Ashwagandha helps boost your immune system, redirecting all your body’s energy to the fat-burning process.

How to consume?

  • Pluck a bunch of Ashwagandha leaves from the Ashwagandha plant.
  • Once you have removed all the dirt and washed them properly, dry these leaves in the sun over the next 3-4 days.
  • Once these leaves are dry, grind them into a powder.
  • Add ½ a teaspoon of this powder to a cup of warm water or milk.
  • Consume this drink twice daily.
  • You can also add honey or cardamom to this mixture to help with weight loss and increase metabolism.

Kashayam For Weight Loss

Also known as Varundi Kwath, Kashayam is a herbal medicine that is no less than liquid gold. It is a decoction or water extract of multiple herbs.

To prepare this extract for obesity treatment in Ayurveda, readily available kitchen spices like cinnamon, pepper, garlic, and tulsi, amongst others, are used. Pepper is known to enhance fat metabolism, while ginger possesses anti-obesity properties.

How to consume?

Take 20-40 ml of the decoction before your meals. For best results, take it twice a day. You can also take it as a syrup. Mix 10-20 ml of the syrup in warm water and consume it 30 minutes before lunch.

Ayurvedic Diet For Weight Loss

We’ve compiled some tips and Ayurvedic weight loss secrets that you’ll find exceptionally beneficial.

Exercise

Both allopathic and Ayurvedic doctors believe that exercise is a vital part of your weight loss program. You can play a sport, go for a jog, cycle, or work out at home.

Mindfulness

The stress hormone in your body that’s associated with weight gain is called cortisol. An effective way to combat this hormone is by being mindful in everyday life. Practising meditation can help immensely. Another way is to be mindful even while eating your meals. It allows you to listen to your body and form a sacred bond with it.

Warm water with lemon

Lemon water aids digestion. As a result, it can be excessively beneficial for weight loss. Squeeze half a lemon, add some warm water, and enjoy!

Don’t compromise on sleep

While this might seem obvious, it’s important nevertheless. As per research, poor sleep leads to obesity and weight gain.

Obesity Treatment In Ayurveda

The Panchakarma treatment is extremely popular in the Ayurvedic discipline. It is an ancient method that detoxifies your body, manages your weight and boosts metabolism.

Ayurveda also believes that the body is usually self-repairing. However, due to poor lifestyle choices and decisions, we may need a little extra help from nature. Consult an Ayurvedic doctor to narrow down on the best Panchakarma treatment for your body type.

Are Ayurvedic Medicines Safe?

Ayurvedic medicines and concoctions are derived from nature. Hence, they have little to no side effects. One must only be cautious to see whether they are allergic to any of the ingredients in the Ayurvedic mixture they are consuming.

Ayurvedic Weight Loss Tablets & Capsules: Do They Really Work?  

Ayurvedic weight loss capsules and tablets are effective when used as a modern therapy with conventional medical care. However, these aren’t magical pills. That is why it’s vital not to replace them with standard medical tablets.

Ayurvedic Weight Loss Tablets & Capsules: Are They Safe?

Yes, these Ayurvedic weight loss tablets and capsules are safe. However, one needs to be careful of tablets and Ayurvedic products for weight loss not regulated by the authorities.

It is equally vital to be cautious when finalising an Ayurvedic practitioner for consultation. Always talk to your family doctor about any capsule or tablet recommendation that you might receive from an Ayurvedic doctor.

These 5 Ayurvedic ingredients claim to help you lose belly fat

These 5 Ayurvedic ingredients claim to help you lose belly fat

Losing weight is not easy and losing belly fat is even difficult. A weight loss technique or treatment that works for someone else might not work for you. Every person has a different lifestyle, body type, medical condition and genetics, all of which play an important role in a person’s ability to achieve and maintain fitness results.
But the good news is there is one simple and effective method that can help everyone is losing weight despite their lifestyle, health condition, sex, age and endurance level.

Ayurveda promises not just to make you lose stubborn belly fat but also keeps you away from numerous lifestyle diseases. Excess belly fat is related to many serious health conditions including stroke, heart disease, obesity, diabetes, stroke and even some types of cancers. Here is a list of five powerful Ayurvedic ingredients that can help you lose weight:
Guggul
Guggul has been on the top of the list of Ayurvedic medicines for weight loss. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol, guggulsterone that promotes weight loss. Guggul also contains substances that lower triglycerides and cholesterol.

Garcinia Cambogia
Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits block the body’s ability to make fat. Hydroxyxcitric acid, which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is also called Malabar tamarind and is known to help in stress reduction, keeping the blood sugar steady and cholesterol levels in check.

Triphala

Trphala is a mixture of three dried fruits – haritaki, amla and bibhitaki. It has been used for ages to treat a number of ailments. This herbal mixture is thought to promote weight loss by flushing out toxins and improving your digestion. It is also said that triphala can help improve overall health. The mixture is consumed with a glass of hot water two times a day – half an hour before breakfast and two hours after dinner.

Dalchini
Known as cinnamon in English, dalchini has numerous medicinal properties, which boost metabolism and help you lose weight effectively. You can consume a cup of cinnamon tea the first thing in the morning to get optimal results.

Punarnava
Punarnava scientifically known as BoerhaviaDiffusa is one of the most effective Ayurvedic medicines used for weight loss. The plant has diuretic properties, which keeps the bladder and kidney healthy. It is also known to solve the problem of water retention.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.

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