Meal Replacement Smoothies For Weight Loss

Last Updated on November 7, 2022 by

Are you looking for a quick and convenient weight loss option? Meal replacement smoothies are a fantastic way to shed weight without sacrificing the foods you love.

Meal replacement smoothies are a great way to quickly lose weight. An added bonus is they help with your health goals as well. If you’re not sure where to start or which recipe would be right for you, take a look at the recipes below. Plan your meals in advance and keep healthy snacks on hand so you don’t get tempted to go off track during the day. After all, if you want to take control of your weight, then this is the way to go. Here is why: I’m going to talk about Meal Replacement Smoothies For Weight Loss, make sure you read this article.

Meal Replacement Smoothies For Weight Loss

These are the perfect breakfast meal replacement smoothies, but they’re also great for lunches and dinners!

Weight Loss Meal Replacement Smoothie Recipe

I believe that any time is a great time for a smoothie, especially when you’re trying to turn it into a meal replacement. Breakfast, lunch, dinner, dessert, snack, post workout fuel, late night munchies, etc— you name it! Our bodies have some vicious cravings (and also need) vitamins and minerals all day long. Leafy greens and fresh fruit in a blended smoothie always makes for a great option. I use the meal replacement smoothie recipe below to power my day with whole foods and plant protein, and now you can too!

Yet at certain times of day, our body needs different things to thrive. Let’s take actual meals, like breakfast, lunch and dinner. These meals are super important— and can be easily swapped for a green smoothie. You just have to know the right way to do it, which we talk about below.

Health Benefits of a Meal Replacement Smoothies

A smoothie can be a meal replacement if using the correct ingredients. I drink meal replacement smoothies for breakfast or lunch most days. Sometimes it’s because I’m in a hurry and just want to down something asap. Other times it’s because I’m trying to slim down (usually after vacation). Swapping a meal with a smoothie can benefit you in these ways:

  • You’ll be more energized thanks to all the fresh, raw ingredients
  • They’re super quick to make and drink
  • You’re hydrating your body
  • Less bloating than usual when eating a meal
  • It’ll help with weight loss

How to Turn a Smoothie into a Meal

The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:

PICK A PLANT-BASED PROTEIN

Plant-based proteins keep your body full and give you tons of energy. They also help repair your muscles, which is perfect for that post-workout buzz. Oh, kale to the yeah!

  • Hemp hearts
  • Chia seeds
  • Plant-based protein powder
  • Rolled oats
  • Tofu

PICK A HEALTHY FAT

Healthy fats protect your heart, keep your energy levels up, boost metabolism, and lower bad cholesterol levels. So please don’t skip the fats. They’re actually really, really good for you! And the ingredients below make your green smoothies extra creamy.

  • Avocado
  • Coconut oil (or mct oil)
  • Almond butter
  • Chia seeds (yep, here they are again! These babies are loaded with healthy fats and protein, making them a great everyday booster)

Examples of Meal Replacement Add-Ins

Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.

  • 2 tbs chia seeds + 2oz silken tofu
  • 2 tbs hemp hearts + ¼ avocado
  • 2 tbs plant-based protein powder + 1 tbs coconut oil
  • 1 tbs almond butter + 2 tbs rolled oats
  • 2 tbs chia seeds + 1 tbs coconut oil

Weight Loss Meal Replacement Smoothie Recipe

This article will supply you with everything you’ll need to make smoothie recipes for meal replacement at home.

From a shopping list, to a printable recipe card. You’ll find a great plant based all-natural protein powder, a nutrition label, and so much more.

To make these meal smoothies easy, we’ve supplied you with the following sections. Read through them for helpful resources, or skip ahead to the recipe card.

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this smoothie recipe for meal replacement to Pintrest so it is safely stored for you.

Up next, a shopping list for the best smoothie recipes for meal replacement…

Smoothie Meal Replacement Ingredients

Though we use a bag of frozen berry medley to make this meal smoothie, you can choose your favorite berries or your own combination.

The important note here, is that you use frozen fruit in smoothie recipes for meal replacements. This will both help them thicken up, and it will keep the meal replacement shake recipes cold.

Here are 5 more fruit combinations you can use in place of the berries. They will all help boost metabolism (just like the original meal shake) and will need one cup total of fruit, per serving.

5 More Fruit Combos for Meal Replacement Smoothies to Lose Weight:

  1. Mango / Banana / Pineapple
  2. Cherry / Papaya / Blueberry
  3. Pineapple / Apple / Banana
  4. Banana / Strawberry / Blueberry
  5. Orange / Strawberry / Banana
Weight Loss Meal Replacement Smoothie Recipe

Shopping List for the Best Meal Replacement Smoothies:

  • Frozen berry medley (strawberries, raspberries, blueberries)
  • Baby spinach
  • Almond butter or your favorite nut butter
  • Vanilla Protein Powder
  • Uncooked oatmeal or gluten free oatmeal

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these breakfast, lunch or dinner smoothie recipes you want to make. It will do all the measurement math for you! All of the ingredients for this lunch smoothie recipe how to make article can be doubled or tripled with the click of a button.

Up next, how to make meal replacement smoothies for weight loss…

How to Make Meal Replacement Smoothies

You can enjoy this healthy smoothie for dinner, lunch, or breakfast.

It will help keep you full for hours, and also help fuel your workouts… Making these meal replacement smoothies for lose weight perfect before or after a work out.

How to Make Meal Replacement Shakes:

  1. Add the ingredients to a blender.
  2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best meal replacement smoothie for weight loss…

Weight Loss Meal Replacement Smoothie Recipe

Meal replacement shakes recipes are great for breakfast, lunch, or dinners.

Make these smoothies as meal replacements for weight loss anytime of the day, and enjoy all the metabolism boosting ingredients in one glass.

How to make meal replacement smoothies for weight loss

01/7What is a meal replacement shake?

Meal replacement shakes or smoothies are prepared to replace your breakfast, lunch or dinner. They are full of nutrients and have fewer calories than we eat during a meal. These shakes are high in protein, they fill the stomach well and do not load the body with extra calories. Some of these shakes come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. On an average these shakes contain 200-400 calories, a good amount of protein, fibre and essential vitamins are also present in them.

02/7Advantages of consuming meal replacement shakes

1.These smoothies are full of nutrients and are save time for those who have a busy schedule.

2.When trying to lose weight, these shakes are a good addition to your diet. They are very low in calories and good for health.

3.They have added fibre that keeps the stomach full for a longer duration. They are also good for digestion and prevent the body from bloating or constipation.

03/7Recipes of meal replacement smoothies

Recipes of meal replacement smoothies

The meal replacement smoothies help in boosting metabolism, and keeps your stomach full for a longer duration. Here are a few recipes of healthy smoothies made from fresh fruits, vegetables and nuts.

Assorted berries smoothie – Take one cup assorted frozen berry medley [strawberries, raspberries, blueberries], half cup baby spinach, a tablespoon of almond butter, 2 scoops vanilla protein powder, one tablespoon uncooked oatmeal and a cup of water. Add all the ingredients to a blender, blend until smooth, add a cup of water to reach the desired thickness of smoothie. Pour into a glass and enjoy your smoothie.

04/7Banana rice smoothie

This smoothie is a perfect choice for breakfast or lunch. Take half cup mixed berries, one teaspoon coconut milk, one cup cooked rice, one teaspoon chia seeds and one banana. Mix all the ingredients in a blender for 30 to 40 seconds. Delicious healthy smoothie is ready to drink.

05/7Spinach smoothie

It is the best vegetable smoothie for reducing weight. Take half cup shredded paneer, two tablespoon protein powder, one teaspoon lemon juice, few ice cubes, one bowl spinach, half cup water and one teaspoon honey. Mix all the ingredients in a blender for one minute. When this paste becomes thick, serve in a glass to drink.

06/7Apple smoothie

This smoothie is rich in fibre, vitamin C and contains antioxidants as well. Its ingredients contain 2 tsp cashew butter, half cup soy milk, few ice cubes, one tsp chia seeds and one apple. Wash the apple and cut it into small pieces then put it in the blender. Add soy milk, cashew butter, chia seeds, ice cubes and blend it well. The paste should be thick. Now serve it in a glass and enjoy a healthy and tasty apple smoothie.

07/7Pina colada

This vitamin packed smoothie is low in calories and rich in protein, fibre and healthy fats. Take half cup unsweetened light coconut milk, half cup diced pineapple, 1/4 frozen banana, 2 fresh basil leaves, half scoop plant based protein powder and water. Blend the ingredients well for 30 seconds, pour the paste in a glass, add water for perfect consistency and serve.

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