Last Updated on November 7, 2022 by
One of the best ways to ensure that you stick with a healthy diet and lose weight is to invest in a meal delivery service. These companies provide you with healthy meals which can help save you money and also make sure that your diet was balanced each day.
Meal deliveries have been used for a long time in the medical industry, but I didn’t know that they were being used as much for weight loss. I started looking more into it and talked to a doctor and some friends who had used them and continued my research to see if they really could help me with my weight loss goals. After all, if you want to take control of your weight, then this is the way to go. Here is why: I’m going to talk about Meal Deliveries For Weight Loss, make sure you read this article.
Meal Deliveries For Weight Loss

Meal planning can be a total drag, but the benefits are undeniable. Research shows a link between prepping your food and higher diet quality, as well as lower odds of obesity. But sometimes the last thing you want to do on a busy Sunday is spend hours in the kitchen planning for the week ahead—and that’s where the best meal delivery services for weight loss can help.
A meal delivery service sends either preportioned meals or all the ingredients to make them right to your door. This ensures you can select fare that supports your individual nutrition goals and encourages the consumption of a vast array of foods for more dietary diversity.
But what exactly is the best meal delivery service for weight loss? We tapped Leslie Bonci, RDN, CSSD, LDN, a registered dietitian and nutrition consultant to provide insight into whether a meal delivery service can help you lose weight and how to pick the healthiest option for you.
What’s the best meal delivery service for weight loss?
First things first, a healthy weight looks different for everyone. If you do decide to pursue weight loss, the most sustainable approach is often the slow and consistent one, as evidenced in a 2017 study.
It’s also important to find an eating plan that truly makes you feel satisfied and nourished, as a variety of diets with different macronutrient (carbs, protein, and fat) ratios have been linked to weight loss, such as the Mediterranean diet, keto diet, and plant-based eating. Plus, a lower number on a scale is often one of the least impressive benefits of these eating plans; a Mediterranean diet also has links to better heart health, longevity, and a higher concentration of good gut bacteria.
All that said, Bonci recommends focusing less on meals that cut out ingredients and more on options that allow you to add more ingredients, such as veggies and fibers with whole grains, beans, and nuts.
Does meal delivery help you lose weight?
Meal kits can be helpful because they include “measured, not unlimited portions,” according to Bonci. She also points out that it’s important to make sure the portion sizes offered will be satisfying enough—and if you find them lacking, Bonci recommends supplementing with extra produce.
The Best Diet & Weight Loss Plans of 2022
Join the countless satisfied shoppers who turn to ConsumerRating.org to make smart buying decisions. Our experts tested and compared top diet & weight loss plans, and combed through research, reviews and pricing to compile our list of the best diet & weight loss plans of the year.

1
TOP PICK
9.9
23,288 people visited this week

- Dietitian-designed diet plans backed by science
- Pre-portioned meals & snacks delivered to you
- Customizable menu; 150+ foods to choose from
- Free tracking app & on-demand weight loss coaching
- Specialized plans—men, women, diabetes-friendly
- Free shipping & money back guarantee
2
9.7

- App-based weight loss program rooted in psychology
- Guides behavioral change for sustained weight loss
- Personalized healthy weight & diabetes programs
- Dedicated health coach & virtual support group
- Includes pedometer & health log
- Free trial & cancel your subscription anytime
9.2

- Dietitian-designed plans, chef-crafted meals
- Pre-portioned, calorie-controlled meals delivered
- Customizable menus, unlimited substitutions
- 4 meal plans, including keto, diabetes & vegetarian
- Skip a week or cancel your subscription anytime
- Satisfaction guaranteed
4
9.1

- Cash-based challenges to help incentivize users to lose weight
- Enter goal weight, put up a wager, and calculate your winnings
- Increase winnings by adjusting goal weight, wager, and time to reach goal
- Weekly weigh-ins & support from contestants help you stay on track
- Featured on CNN, New York Times, Shape, & More
5
9.0

- First wellness app designed specifically for adults 50+
- On average members lose ~15 lbs in their first 3 months
- Each member is given a dedicated health coach
- Evidence-backed developed by a research team of top doctors
- Personalized fitness and nutrition plans
- Cancel anytime
How We Determined the Best Diet Plans of 2021
Anyone who’s ever tried to lose weight on their own knows: It’s no walk in the park. But with so many diet companies claiming to have cracked the code on weight loss, choosing the best diet plan can feel even harder.
The truth is, there is no miracle one-size-fits-all weight loss plan, and the best diet plan for weight loss is the one you can actually stick with. That means it’s important to decide what you value most in a diet plan, and base your selection on that.
To help you decide what diet plan is best for you, we’ve broken down some of the top criteria you probably care about most.
Our criteria for determining the best diet and weight loss plans:
Diet Food
One of the first considerations when you’re shopping for the best diet plan for weight loss is whether you prefer food to be provided to you or you just want guidance in preparing your own healthy meals. This is a big differentiator between many of the diet plans on the market. Some, like Nutrisystem, will deliver pre-portioned, nutritionally balanced meals to your door—so all you have to do is eat the food and you’ll lose weight. These diet plans are great for those who are too busy to worry about preparing meals, and those who need help familiarizing themselves with what proper portions and balanced meals look like.
Other diet plans, like Noom, provide you with the resources and guidance you need to plan your own healthy meals. Options like these focus on empowering you to make healthy decisions on your own, a skill that will ensure long-term success. These types of diet plans are great for those who have the time to shop for groceries and prepare their own recipes.
If you opt for a diet plan that does include food, you’ll want to read the details about just how many meals and snacks are included. In the case of Nutrisystem, you can choose from a few different plans, and each comes with different quantities of food. Not only that, make sure you understand if you’ll need to supplement your diet plan. Some weight loss programs will provide your meals and snacks, but will require that you add in fresh fruits and vegetables.
You’ll also want to take a look at the menu to decide if there is a wide enough selection for your taste. Critics of some food delivery companies say there isn’t enough variety to keep them interested or excited, which can lead to non-compliance. Some companies, like Nutrisystem, offer tiered programs, with the lowest tier including a limited menu or a preset meal plan, and the highest tier including customizable menus and access to all meals and snacks on the menu.
And don’t forget to look into what type of food you’re getting. If the meals are frozen, you’ll need to consider if you have enough space to store them. If they’re shelf stable, make sure you have room in your pantry. It’s also important to understand just how many meals and snacks you’re getting, and what you’ll need in order to store and prepare them.
If you follow a special diet, and want a plant-based diet plan, a keto diet meal plan, a mediterranean diet meal plan, a diabetic diet plan or a low carb diet plan, you’ll want to be sure these are options.
Diet Food Delivery
If you do opt for a diet plan that includes food, you’ll want to decide what delivery cadence makes sense for you. Some plans, like Diet-to-Go will deliver your food weekly. Others, like Nutrisystem, will deliver your food monthly.
You’ll also want to check if you have to pay extra for shipping.
Diet Plan Price
Obviously, diet plans that include food will cost you more than those that don’t. But how much should you spend? We suggest doing the math. Take the average you spend on food for yourself each week and compare it to what the diet plan will cost you per week. Make sure you check if the diet plan you are considering requires you to add any extra food and factor that into your cost calculation as well.
Weight Loss Support
This is an area that differs greatly across the various diet plans on the market, so we’ve broken down some of the ways brands provide support while you lose weight:
Weight Loss Experts
Health coaches, dietitians, nutritionists, weight loss counselors, fitness gurus… these are just some of the expert personnel at your disposal, depending upon the diet plan you select. Having access to these experts can be extremely beneficial whether you have questions about navigating your weight loss program or you just need help deciding what to eat when dining out.
If you choose a diet plan that does not include food, these experts can be invaluable resources since they can help you decide what to eat, and provide nutritional education that will last you a lifetime.
Community
Some weight loss companies enable members to interact through dedicated online forums and chat rooms, which can be very helpful for those who don’t want to feel like they’re going at it alone.
Digital Support
Acknowledging that we live in a digital world, many weight loss companies now offer apps and online resources designed to provide support from your first day on your diet plan to your last.
Companies like Noom are primarily app-based, while companies like Nutrisystem provide a companion app that enables you to track your food and water intake, your exercise, and your weight, and includes expert weight loss tips, recipes and exclusive offers on program upgrades.
If you’re leaning toward an app-heavy diet plan, consider if you have the technology to support these apps, and if your lifestyle is conducive to always having a smartphone or tablet on hand.
Weight Loss
While the amount of weight you will lose on a diet plan depends on a number of factors, including your starting weight, your gender, your activity level, etc., most experts recommend a steady weight loss of one to two pounds per week, since studies suggest that those who lose weight gradually and steadily are more successful at keeping it off.
When you’re shopping for a healthy diet plan for weight loss, you’ll want to keep this in mind. Companies that force you to follow an 800 calorie diet plan, or promise that you’ll lose weight fast—like 20 pounds in a few days, are not only unhealthy, they’re not sustainable. Opt for a weight loss program that promises steady weight loss, and you’ll set yourself up for long-term success.
Take a look at weight loss success stories and weight loss before and afters to get a sense of the results you can expect from each brand. Some brands even provide that information outright—Nutrisystem is very transparent, claiming that you can expect to lose one to two pounds per week following their diet plan.
15 Meal Delivery Services To Make Cooking For Weight Loss Easy, Per Nutritionists

Meal delivery kit services are everywhere (and for good reason!). They make whipping up breakfast, lunch and dinner so much more convenient—especially if you’re trying to lose weight. The food is delivered right to your door with pre-portioned ingredients and step-by-step instructions for an healthy and balanced meal.
Meal kits get you in the habit of planning ahead and cooking your own food—a tried-and-true weight loss strategy, according to Samantha Cassetty, RD, a nutrition counselor and communications consultant.
But not all programs are created equal, especially those designed to help you lose weight, so before you start getting meals delivered to your doorstep, you need to figure out which program is best for your goals.
Here, dietitians narrow down the best options that provide the most personalized and health-conscious eating plans to help lose weight. From Hello Fresh and Blue Apron to Purple Carrot and BistroMD—these easy meal delivery kits will make cooking and losing weight so much easier, all while channeling your inner chef. Options range for anyone who can barely boil water (no judgement) to those of you home chefs who just want the ingredients so you can cook yourself.
See below for the best Women’s Health editor, nutritionist, and dietitian-approved meal delivery services to help make weight loss easier.
1. Hungryroot
There’s a reason why Hungryroot has become increasingly popular with meal planners: It’s so darn easy. All you need to do is take their quiz, and then the site will fill your cart with all kinds of ~healthy~ groceries. When the box arrives at your door, it’s not only filled with the food your quiz indicated you might like, but with chef-curated recipes using the groceries in your cart.
Dietitian Anita Mirchandani, R.D. is a fan of it, too. “I like that Hungryroot helps you plan out your total intake depending on your preferences,” she says. “It’s also priced well with high quality ingredients that cater to a variety of dietary restrictions.”
2. Fresh N’ Lean
Attention keto and paleo lovers: You’re gonna love Fresh N’ Lean. The company claims to be an alternative to the processed food at times present in many people’s diets, which is why it offers pre-made protein-based, gluten-free, and fiber-rich meals and delivers them right to your door.
There are a bunch of different meal delivery plans at your disposal here (including keto, paleo, low-card, vegan, etc.), and one option even allows you to order in bulk, if you so desire. (Plus, the company says Fresh N’ Lean foods will keep you full for a long time.) Everything they deliver is approved by their dietitians and prepared from scratch in Anaheim, California.
3. BistroMD
Your weekly box will either include five or seven full days of breakfast, lunch, and dinner—or five or seven days worth of just lunch and dinner. Once your plan is picked, RDs on the BistroMD team will create a custom diet plan based on your taste preferences and weight loss goals. Plus, you can update your profile with likes, dislikes and health changes at any time and your meal plan will be adjusted.
4. Freshly
If you legit hate cooking, you’ll definitely take an interest in Freshly, the delivery service that focuses on shipping pre-made, reheat-able foods straight to you. The company’s meals (like steak peppercorn, cauliflower bolognese, chicken tikka masala, and pulled pork al pastor) all come ready-to-eat. Mirchandani loves how convenient it is, and that even though everything comes fully-prepped, all meals are made with fully prepped ingredients.
All you’ve gotta do is pop them in the microwave and boom, you’ve have a full, healthy meal at your disposal. (You can receive anywhere from four to 12 meals per week.) Freshly even has a FreshlyFit option, which provides you with over 15 paleo and keto-inspired menu choices and gives you all the low-carb, protein, and calorie facts about your meal.
5. Sakara Life
If you’re on Instagram, odds are you’ve seen an ad (or influencer) post about Sakara Life at least once in your life. The meal delivery service focuses on “clean eating” and “feeding your spirit,” which for them means plant-rich meals for weight loss, digestive improvement, a boost in energy, and more.
Here’s how it works: Sakara meals come on a week-by-week basis, AKA you’re free to cancel your meal plan any week you don’t feel like receiving orders or credit card charges. While the menu is typically set each week so you can’t pick and choose your meals (they offer up to three per day plus snack options), the delivery service actually switches up what they’re serving every seven days.
6. Daily Harvest
Big on organic fruits and veggies? Totally feel you there. That’s what makes Daily Harvest’s fully plant-based, gluten-free meal plan great for people who want to easily incorporate more whole, plant-based foods in to their diet.
Nutritionist and author of The Flexitarian Diet, Dawn Jackson Blatner recommends that all her clients keep a few of Daily Harvest’s meals in their freezer at all times. “It’s perfect for days when my clients may need some help getting more nourishing fruits and vegetables in their diet in a delicious way,” she says.
The Daily Harvest plan is super customizable, so you can choose how many items you want to order and how often you want them delivered. Whether you’re looking for smoothies, soups, flatbreads, and more that you only have to blend or reheat, you can prob satisfy your cravings on Daily Harvest. A sweet bonus: They even have Daily Harvest Scoops, plant-based ice creams, in mouth-watering flavors like Cold Brew + Roasted Espresso Bean Chip and Pistachio + Toasty, Buttery Hazelnut Crunch.
7. Blue Apron
Blue Apron is meal delivery kit beloved by many. Its health-conscious meal plans are diabetes-friendly and, a quick PSA, they’re also WW (formerly Weight Watchers)-approved. This means the company now offers a set of recipes that are partnered with WW program, and they even come with all the information you need to know about how much WW points are in each meal.
If you’re looking for meat alternatives, Blue Apron offers several Beyond Meat entrees and an entire vegetarian meal plan. The weekly boxes include pre-portioned ingredients for either two or four servings so you can cook healthy meals for yourself or the whole family.
8. Nutrisystem
Nutrisystem’s meal delivery service focuses on eating smaller, more balanced meals throughout the day. Their personalized plans will give you breakfast, lunch, and dinner options with healthy snacks in between, meaning you can eat six times in one day without wondering if you’re going overboard with your portions. You can also adjust your eating plan to focus on your specific health needs, whether you need to lower your sodium intake or have been advised to go vegetarian.
9. Factor
If you’re working on portion control, you know how hard it can be do to at home. Though, of course, it’s important to always listen to your body and what it needs, Factor’s delivery service works with dietitians to build a variety of portion-controlled plates as an expert-approved guide. But, what makes Factor truly unique is that when you sign up for the pre-portioned meals, you’re also getting free consultations with registered dietitians.
Nutritionist Brenna Wallace notes that one of the most common mistakes when using a meal delivery service can be that you may order meals that aren’t catered to your lifestyle. “That’s why I’d recommend Factor to my clients,” she says. “The regular consultations can seriously help cater to your lifestyle.”
10. Hello Fresh
Known as the straightforward, easy-to-follow meal-delivery service, Hello Fresh is also pretty weight-loss conscious. “Their staff dietitian evaluates the meals before they are put on the menu to ensure they’re both healthy and balanced,” says nutritionist Leah Kaufman, RD, CDN.
Another plus: Each dish is low in sodium and oil and comes with a nutrition label that can be found on their website. Knowing that info can help you stay within the appropriate amount of calories per day if that’s something your nutritionist has recommended you monitor to keep up with your weight loss goals.
11. Chef’d
Big-name chefs (like Alex Guarnaschelli, for all you Chopped fans) and wellness experts joined forces to create recipes that are weight-loss friendly and amateur-proof for this meal-delivery service. Plus, the company also partnered with the American Diabetics Association and Atkins so subscribers can create goal-focused meals, such as low-carb dishes that focus primarily on protein, Kaufman says. So yeah, you could say that Chef’d is a good choice for people who want to lose weight.
12. Purple Carrot
Vegans (or just veggie lovers!), step right up. Purple Carrot, an entirely vegan meal-delivery service, creates healthy, plant-based recipes that are great for weight loss, particularly because their dishes are always packed with fiber from produce. And pro-tip: All that fiber from veggies keeps you feeling fuller, longer.
Each meal comes with nutritional information (key to staying on track) and serves at least two people. And if you’re cooking for one, that leaves you with a balanced lunch for the next day, says Sharon Palmer, RDN, author of Plant-Powered for Life. It’s priced a bit higher than some of the other services out there, but it’s a great option if you can afford it.
13. Green Chef
This USDA-certified organic meal kit offers tons of options for a variety of different dietary needs and preferences: vegetarian, omnivore, carnivore, gluten-free, and paleo.
Many dishes come with pre-made sauces and dressings, which can be a serious timesaver. (But Kaufman suggests scanning the nutritional facts for the sugar content in your meals, as dressings are usually packed with this weight-loss saboteur. And if the sauce isn’t vital, then cut it to save calories.)
As a whole, Kaufman gives this service her nutritionist stamp of approval for offering a variety of plans that “suit every person’s dietary needs and restrictions,” all while being relatively low in sodium, high in protein, and loaded with healthy, satiating fats, such as olive oil.
14. Veestro
Veestro delivers prepared meals, which usually get a bad rep health-wise, but just because you don’t have to do the chopping and sautéing doesn’t mean these are bad for your weight loss goals. They’re actually a hell of a step up from most of the frozen dishes found in the freezer aisle, says Palmer. “They’re plant-based meals that are moderate in calories and great for weight loss,” she says.
Since they’re packaged and ready for the microwave, Veestro’s dishes are essentially calorie-controlled, making it easier for you to monitor your intake and stay on point. Veestro meals are also pretty balanced, especially for veggie-centric cuisine (which can be heavy on the carbs), giving you the nutrients you need to stay fuller longer. Another perk? Veestro also offers three different meal delivery services focused exclusively on weight loss.
15. Sun Basket
With a plethora different meal plan options—including gluten-free, vegan, diabetic-friendly, and Mediterranean kits—there’s something for everyone with Sun Basket. In addition to that diversity, Sun Basket also offers high quality organic produce and responsibly-sourced meats and seafood (like antibiotic- and hormone-free meats and wild-caught fish), according to Mirchandani. They also lets you mix-and-match meals within your plan with a “build-your-own-basket” option, so you’re only getting meals you really love in each delivery.