Last Updated on November 7, 2022 by
There are plenty of machines that can aid you on your weight loss journey. But before you go out and buy a brand new set of machines, there are a few things you should consider. When I was searching for a way to improve my workouts at the gym I realized that many machines just weren’t meant to be there. Sure they may have been effective, but they didn’t allow me to take my training to the next level. I know that sounds a bit vague, but I don’t want to give away too much information if you’re like me and need more research before making such an important fitness decision. That being said let’s jump into it and get started…
Losing weight is something that should be easy, however we all have the same excuse whether it is work, kids or stress. It becomes very hard to lose weight and even keep it off. However, Weight Loss Machines make the process of losing weight easier by placing less stress on you during workouts like running on a treadmill, bicycling or going to the gym. If you want to know more about Machines For Weight Loss, make sure you read this article.
Machines For Weight Loss

The best exercise machines to lose weight are ideal if you want to tone up or drop a few pounds and all in the space of your own home. Whatever your fitness goals, we’ve put these pieces of equipment through our extensive testing process to see which ones are really worth your money.
Choosing from the best cardio machines isn’t always an easy decision with so many options on offer and a huge range of price points to navigate, too. However, whether you spend hundreds or even thousands, the first thing to consider is which type of activity will you enjoy the most as you’re more likely to stick to it and see the weight loss results you want. Consider what would be best for your body. Do you need something low-impact like the best exercise bikes, or would you prefer to work up a sweat on a treadmill?
Not all of the best exercise machines to lose weight are for vigorous cardio that’ll have you working up a sweat. Instead, we’ve also included options such as the TRX suspension trainer which you can use at home for resistance training, an ideal option for burning fat.
We tested this equipment to see how it fared in real life. We took note of the features each product has, how noisy it is to use in your home, any features it offers such as built-in virtual workouts, and whether it can be folded away so that it doesn’t take up too much space in your home.
THE BEST EXERCISE MACHINES TO LOSE WEIGHT

1. ECHELON SMART ROWER
Connected rowing machine with virtual workouts and magnetic resistance
SPECIFICATIONS
Display: No
Dimensions: 84 x 45 x 21 inches
Storage options: Yes, foldable
Virtual workouts: Yes, Echelon app (requires a subscription)
REASONS TO BUY
+
Quiet workouts+
32 levels of magnetic resistance+
Echelon app for virtual workouts+
Foldable
REASONS TO AVOID
–
App requires monthly subscription-
No integrated display-
Feature-limited without app
When we tested the Echelon Smart Rower, we found that the high-quality rower is one of the top weight loss machines, as it comes with virtual classes to keep you motivated, raise your heart rate, and work your whole body. Plus, we liked that the foldable design makes it easy to store away.
It’s really two products; an impressive, almost noiseless rowing machine and a subscription-based app that offers hundreds of on-demand and live workouts. The machine doesn’t have a display, so you need a phone or tablet to view metrics like speed and distance traveled.
There are 32 levels of magnetic resistance (making your exercise super quiet) that were quick to adjust using the handlebar controller. The app could use a bit of work as it wasn’t as polished as expected for such a premium monthly cost. But, if you’re after a comprehensive workout that’ll burn fat and build muscle, then the Echelon Smart Rower is an excellent choice.
WHAT THE USERS SAY
The Echelon Smart Rower has an average rating of 4.5 out of five on Amazon, with most rowers complimenting the machine’s premium, foldable design and user-friendly assembly. One reviewer summed it up by saying, “Easy to assemble. Very quiet. Works great.” However, the lack of display was a sore point for many users, as was the fact that you need the app to view workout metrics.
2. PELOTON BIKE+
Premium exercise bike with high-intensity virtual classes
SPECIFICATIONS
Display: Yes, 23.8-inch
Dimensions: 59 x 59 x 22 inches
Storage options: No
Virtual workouts: Yes, Peloton app (requires a subscription)
REASONS TO BUY
+
High-quality design+
Brilliant live classes +
Accessible for all levels
REASONS TO AVOID
–
Peloton subscription required-
Expensive machine-
Handlebars can shake loose over time
The Peloton Bike+ is the premium edition of the exercise bike that made the company famous, and during our tests, we felt that it deserved a place as one of the best exercise machines to lose weight. Our favorite part of this upgraded exercise bike is the large display, which gives you access to Peloton’s instructor-led heart-pumping workouts.
This helps recreate the spin class experience, as you’re connected with other riders worldwide, and you can see your performance on the app’s leader board. Notably, the display on the Bike+ can also rotate, which means you can spin the screen around and take part in a virtual strength training session or yoga class too.
The bike comes with an electronic resistance controller, so the bike will automatically control the resistance for you during an on-demand class after you tap the ‘Auto-Follow’ option. So, if you want to hop on the bike and pace through an intense workout without getting distracted, we found that the Peloton Bike+ is a great all-around option.
WHAT THE USERS SAY
On the Peloton website, the bike has 4.8 stars out of five, with one happy customer saying that buying the Bike+ has been a ‘game-changer’ for them. Others note how motivating the instructors and music is, while some love how the screen on the Bike+ moves around so they can use it for other classes such as yoga or strength. Negative reviews focus on Peloton’s poor customer service, while some say that the price of the Pelton Bike+ is too expensive.
3. TRX HOME2
Portable strength training equipment to build muscle and burn fat
SPECIFICATIONS
Display: No
Dimensions: n/a
Storage options: Yes, carry bag
Virtual workouts: Yes, TRX app (12 months free with purchase)
REASONS TO BUY
+
Durable design+
Affordable+
One-year access to TRX workout app+
Easy to set up
REASONS TO AVOID
–
Not aimed at beginners-
Requires a suitable anchor point-
App requires subscription after a year
The TRX Home2 suspension trainer helps you use your bodyweight to build muscle and burn fat. Although cardio exercise is the most popular way to lose weight, adding resistance training to your exercise routine with this portable, lightweight setup is an excellent way to work out at home or on the go. It’s also more budget-friendly than the other styles of weight loss machine.
That doesn’t mean it’s less effective, though. During our testing, we found that the high-quality straps and handles—which were easy to attach to a door, tree, or another anchor—gave us enough support to take on a range of bodyweight exercises, including variations on push-ups, lunges, and squats.
When you invest in the set, you also get a year of complimentary access to the TRX app, which has a collection of strength training workouts that you can use designed with your suspension trainer in mind. The sessions were too fast-paced for newcomers, but we found that the pause button helped slow down the routines so that we could focus on our form.
WHAT THE USERS SAY
The TRX Home2 suspension trainer is a popular option for at-home workouts, achieving an average rating of 4.8 out of five on the TRX store. Almost universally, users appreciate the quick, easy set up and that it comes with additional handles and door anchors. Convenience is also key, with reviewers noting that their Home2 stays hanging so they can fit some moves into a few spare minutes However, newcomers found that the instructions weren’t clear for beginners.
4. PROFORM PRO 9000
Foldable treadmill for at-home cardio workouts
SPECIFICATIONS
Display: Yes, 7-inch
Dimensions: 73.5 x 64 x 35 inches
Storage options: Yes, foldable
Virtual workouts: Yes, iFit (requires a subscription)
REASONS TO BUY
+
Foldable design+
Powerful motor+
30 preset workouts
The ProForm Pro 9000 treadmill is a great way to get into running without leaving the house. It comes with a range of workouts designed to challenge you and reaches a top speed of 12mph. When we tested the weight loss machine, we found that it was one of the easiest treadmills to assemble, comes with a foldable design, and has plenty of features to help you reach your goals.
For one, the built-in display integrates with the iFit virtual workout platform for on-demand training, and our motivation never dipped thanks to the knowledgeable, high-energy instructors. And even when running flat out on a steep incline, the integrated multi-speed fan helped us stay cool.
While it’s an excellent space-saving option, this compact design does have some limitations. For instance, if you’re over six-foot-tall, the 55-inch running belt might be a little short for your natural stride. However, whether you enjoy a gentle stroll, an intense sprint, or an extended run, the ProForm Pro 9000 is one of the best home exercise machines to lose weight.
WHAT THE USERS SAY
The ProForm Pro 9000 is a relatively new model, so there aren’t many user reviews available yet, but we’ll include them as they come in. From our testing, we liked that the compact, well-designed machine has a smooth, cushioned running experience. Meanwhile, the integration with iFit’s virtual workouts kept us motivated. The seven-inch screen is a little on the small side, and the running belt is going to be short for anyone over six-foot tall.
5. SOLE E95
Budget-friendly elliptical machine for full-body training
SPECIFICATIONS
Display: Yes, 10-inch
Dimensions: 82 x 71 x 31 inches
Storage options: No
Virtual workouts: Yes, Sole Studio app (requires a subscription)
The Sole E95 elliptical machine combines cardio exercise with upper-body resistance training to earn its place as one of the best exercise machines to lose weight. The heavy, 17kg flywheel sounds like a negative thing, but it actually isn’t. This part of the elliptical is responsible for the smoothness of your workout, and a heavier flywheel means a smoother, quieter machine.
You’ll need a dedicated workout space for this machine as it doesn’t fold away, but the feature-packed unit is still worth the investment. It comes with 20 levels of resistance, allowing you to increase the intensity for heart-pumping workouts or keep a steady pace for longer sessions. Plus, the foot pedals are slightly sloped to reduce the pressure on your knees and ankles.
There’s also a 10-inch display for keeping track of your workout stats, built-in Bluetooth speakers to stream your favorite music, audiobooks, or podcasts, and an integrated fan to keep you cool while exercising. If you take out a subscription to the Sole Studio app, you can also use the integrated tablet holder to stream virtual at-home workouts.
WHAT THE USERS SAY
The Sole E95 averaged 4.1 out of five stars on Amazon, with 70% giving it a full five stars. Positive reviews said the machine was gym quality, smooth and quiet, and praised it for being a ‘cost-friendly price’. One six-foot tall reviewer said it was great for stride length. Negative reviews cited issues with the foot paddles coming loose, cracking, or breaking within a few months of purchase.
WHAT IS THE BEST HOME EXERCISE EQUIPMENT TO LOSE WEIGHT?

If you want to burn fat and drop pounds without leaving the house, there are plenty of options, ranging from treadmills for cardio workouts to strength training kits to build muscle for long-lasting results. We’ve included a range of equipment in our guide, so let’s look at why these units make ideal at-home weight loss machines.
ELLIPTICAL MACHINES
The best elliptical machines are a great all-rounder if you want to get fit, lose weight, and get stronger all at once. The use of handles and different resistance settings allows you to incorporate your upper body and core into the workout, providing a full-body session.
According to a study published in the journal Gait Posture(opens in new tab), these machines also activate more leg muscles than treadmills but still offer a low-impact way to strengthen your body for high-intensity exercise.
ROWING MACHINES
Rowing machines, whether water, fan, or magnetic, are also fantastic for toning your upper body in addition to getting a cardio workout. As a result, a quick rowing workout builds muscle but also raises your metabolism for fat-burning results.
Rowing benefits handgrip strength, a great metric for health (preventing falls), and protects your heart with a good cardio workout. And the increased muscle tone also fights age-related atrophy, making it an ideal choice for older adults.
TREADMILLS
Running is a popular cardio-focused way to stay active, raise your heart rate, and burn fat. But treadmill sessions aren’t just about hitting the top speed for a high-intensity workout.
If you’re not into running, you can opt for a gentler pace, as walking to lose weight is a sustainable way to drop pounds. And, whether you’re short on time or have mobility troubles, you can get a quick stroll in without leaving the house.
You can even adjust your training environment by controlling the speed and gradient, which you can’t do while running outdoors. The soft treads are also kinder on your joints than concrete roads.
EXERCISE BIKES
You need a helmet, lights, and bike lock if you want to go for a cycle outdoors. Plus, not everyone feels comfortable cycling along high traffic roads and breathing the pollution caused by vehicles.
Exercise bikes make a great at-home alternative, offering effective low-impact cardiovascular workouts. These stationary bikes have had a resurgence over the past few years thanks to the popularity of the Peloton Bike and spin classes more generally.
Intense spin classes have been scientifically proven(opens in new tab) to up your metabolic rate for up to 14 hours after the class is finished, which is why exercise bikes are ideal for at-home, fat-burning workouts.
SUSPENSION TRAINERS
Most exercise machines are large (even those with a foldable design) and can be an expensive investment, so they’re not the best option for everyone. Helpfully, lower-cost equipment like suspension trainers can help.
You attach one end of the trainer to a door, tree, or another surface, clip a handle onto the other end, and then you can use the suspension trainer to support your body weight and build muscle.
Although cardio exercise is the most well-known way to lose weight, gaining muscle is also an effective way to increase your metabolism and burn more energy during the day, which helps burn fat to hit your weight loss goals.
HOW TO CHOOSE THE BEST EXERCISE MACHINES TO LOSE WEIGHT
If you’re after a home weight loss machine that’ll help you get results, there are a few things you need to consider. Firstly, what type of exercise do you enjoy the most? If you aren’t into running but invest in a treadmill, it’ll be hard to find the motivation to train.
Helpfully, there are many varied options for you to choose from, including cardio-focused treadmills through to muscle-building suspension kits. If you’re worried about joint pain, low-impact elliptical or rowing workouts might be best.
But while many rowing machines come with a foldable design, elliptical machines and exercise bikes typically don’t, so you’ll need space to store your weight loss machine.
If you’re tight on space at home, you can still hit your weight loss goals by using a suspension trainer to build muscle. Cardio vs weights is an age-old debate, but building muscle also increases your metabolism, helping you burn energy throughout the day.
It’s also worth thinking about whether you enjoy training independently or prefer a class environment for motivation. Many of the best home exercise machines to lose weight come with virtual workout apps, so you can join a community without leaving the house.
HOW WE TESTED THE BEST EXERCISE MACHINES TO LOSE WEIGHT
Using an exercise machine for at-home training is a great way to stay active, but some are better for weight loss than others. To help you find the right one for your home, we’ve tested these machines and found the top choices for at-home weight loss workouts.
DESIGN AND STORAGE
Probably the most crucial aspect is the physical size and design of the machine. So, we assess the quality of the materials, how durable the design is, and whether it comes with convenience features like a water bottle or tablet holder.
Importantly, we also look at how easy the machine is to store. Some come with foldable designs, so we test the folding mechanism to see if it’s convenient and safe and report on how much space it helps create.
If you can’t fold it, we consider if it has wheels or an accessible transport system to move it out of the way when you’re done exercising. We also look at the assembly and day-to-day setup during testing to check whether it’s easy to get started.
EXERCISE PERFORMANCE
We chose a varied selection of equipment for the guide, covering machines known for their fat-burning potential. But each model has a unique approach to exercise, so we do several workouts to check if it offers an effective way to train.
The placement of handles, controls, and fans can make a big difference in whether you’ll enjoy a hassle-free session on the machine. So, we assess if these options are within reach and detail any quirks in the mechanisms.
You also want your training to feel smooth, so we test the running belt on treadmills, the resistance mechanism and handlebar on a rowing machine, and the feet plate and handles on an elliptical machine.
VIRTUAL WORKOUTS
With many manufacturers now offering optional app-based workouts, we explore these on-demand and live classes to see if there’s variety in the offering and that they are suitable for beginners and advanced exercisers.
We look at whether they’re good value for money, critical to the machine, and whether you can stream the classes directly to the equipment or if you need to provide your own screen, like a phone or tablet.
Whether you want to join these classes to get inspiration from the instructor or like to be part of a community, we also consider whether the session is actually enjoyable and if it delivers an effective weight loss workout.
WHAT IS THE BEST EXERCISE MACHINE TO LOSE BELLY FAT?
Personal Trainer, Maddy Biddulph told Fit&Well, “All cardio (aerobic) exercise is good for overall weight loss and losing body fat, including your belly, as it revs up the heart rate and boosts the metabolism, but you can’t target specific areas.
“The key to blasting fat is to be in a calorie deficit – and that means consuming fewer calories than you burn, and being consistent with your exercise program.
“The best exercise machines to lose belly fat are the ones that really get your heart rate up and offer a high-intensity workout, so the top of my list would be the treadmill – shown to burn the highest calories of any cardio machine. While running is great for fat loss, walking on an incline can burn just as many kcals, if not more, as you have to engage your core to help stabilize the body when you walk uphill.
“The Stairmaster and cross trainer are also great for blasting belly fat and put less strain on your joints than the treadmill.”
The Top 5 Cardio Machines That Are Good For Weight Loss

Want to burn more calories to help with your weight loss? Which cardio machines are actually the best ones to give you maximum results? Well, we’ve listed the top 5 machines that you can find in most gyms that’ll give you a heart-pumping, sweat-inducing workout.
The top 5 cardio machines that are good for weight loss are:
- Rowing machine
- Assault bike
- Treadmill
- Stair climber machine
- Elliptical
Not only will these machines help you burn more calories to lose weight, but they also work on your cardiovascular endurance and stamina. There are also low-impact options, which we’ll discuss below.
Losing Weight With Cardio Machines
First, let’s briefly take a look at how to lose weight.
Losing weight depends on your calorie expenditure. That refers to how many calories you consume versus how many calories you burn. To lose weight, you need to be in a caloric deficit, that is, burning more calories than you take in. One way to help you create and maintain a caloric deficit is by exercising and doing cardio.
But what cardio machines work best?
There are some cardio machines that will have you burning more calories than others, so if you want more bang for your buck, then keep reading to find out what the top 5 cardio machines are that you should head straight for in the gym.
1. ROWING MACHINE
Great for: weight loss, full-body workout
Low impact? Yes
Muscles Used: calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats
The rowing machine is one of the best cardio machines that are good for weight loss. It works the entire body and also ensures that you can get a full range of motion. While your legs contribute 60% of the power per stroke, many other muscles come into play so you know you’re getting a full-body, all-round workout.
The rowing machine comes with a sliding seat, a handle that you can grab with booths hands, footrests, flywheel and an adjustable damper attached to a fan cage. The entire workout is done seated with your feet on the footrests in front of you. You pull on the handle, attached to the flywheel and damper by a chain, and you move backwards as you seat slides back. That’s one stroke or row.
It also comes with a monitor display that tells you how many kilometers or miles you’ve rowed, the time you’ve spent on the machine, and how many seconds it takes to row one metre, alongside other valuable data. The best rowing machine monitors also have built-in workouts that allow you to track your progress with training types such as high-intensity interval training (HIIT) long slow duration cardio (LSD) and even time trials.
To get the best results from the rowing machine, you need to set the damper at the right setting. The rowing machine will have the option of setting it at 1-10. However, this is not to be mistaken for intensity levels. The damper is what establishes how much air is allowed through the cage while you’re rowing. It’s similar to how bicycle gears work. To put it simply, higher damper (10) means a more air is allowed through the fan cage. Subsequently, it requires more effort to get the wheel to spin. It also means that on the recovery stroke, it’ll slow down more, meaning it’s harder to accelerate the wheel on the next row. On the other hand, a damper set on a lower level means that it’ll be easier to spin the flywheel.
Just like setting gears on a bicycle is up to your own personal preference, so is the damper setting on the rowing machine. A good rule of thumb is to set it between 3 and 5:
- 3 being better suited for longer workouts
- 5 being an ideal setting for shorter ones.
However, play around with the setting so that you can see which one works best for you. Customizing this will mean you’ll be able to generate a more optimized workout and better results for weight loss.
Estimated Calories Burned:
According to Havard Health Publishing, stationary moderate rowing burned 210, 260, 311 calories in 30-minutes for a person weighing 125, 155 and 185 pounds respectively. In comparison, vigorous rowing on the machine for the same amount of time saw them burning 255, 316 and 377 calories.
Benefits:
Apart from the typical cardio benefits like improved physical and mental health, the rowing machine is great because it places minimal stress on the body due to your seated position. In fact, it’s a great low-impact cardio workout that is easy on the joints while still being effective and challenging. It’s also a really good option for those who want to use their entire body in a workout as it targets more muscles than just the lower body.
2. ASSAULT BIKE
Great for: weight loss, full-body workout, low-impact
Low impact? Yes
Muscles used: calves, hamstrings, quadriceps, core, back, glutes
The assault bike takes the typical stationary exercise bike to a whole other level. Instead of just giving you a lower-body workout, with the assault bike that comes with long handles, you can include upper body movements in there so you get an all-round session that’ll work your entire body and burn off some calories to help you with your weight loss.
This bike uses a fan to function. When you pedal, it creates wind that acts as resistance. The harder you pedal, well, the more wind resistance is generated and the harder it will be, hence you’re in for one sweat-inducing, heart-pumping workout. There is no limit to the assault bike.
The best way to approach an assault bike workout is in short, intense spurts. Think intervals like 40 seconds on pedalling as fast and as hard as you can, 20 seconds off. In between, you can also incorporate other movements like air squats or push ups or you can take the time to rest. You’ll definitely be feeling the burn either way.
Estimated Calories Burned:
The average person can burn between 20 and 30 calories per minute.
Benefits:
Similarly, to the rowing machine, the assault bike is a low-impact cardio machine. This makes it perfect for those who want to take it easy on their joints but still needs something that’s still challenging and effective. In addition, it’s definitely a safer option than outdoor cycling. If you want to bicycle without having to worry about weather elements or other hazards like cars, pedestrians and the sorts, then this is a really good choice.
3. TREADMILL
Great for: weight loss, cardiovascular endurance
Low impact? No
Muscles used: quadriceps, hamstrings, calves, glutes, abdominals
The treadmill is the all-time classic cardio machine for a reason. You move on a conveyor belt attached to a monitor display with an adjustable speed level and incline level. Most treadmills also come with different types of workouts so that you can choose which one will suit your workout for the session such as hill and intervals. Not only that, but some treadmills also have virtual scenery exercise options so that you can go running through some stimulated trails.
The treadmill is typically used to walk, jog or run forwards. However, if you want to mix it up a little bit, then you can also do side steps, or if you’re coordinated enough, even walk or jog backwards. Be careful if you do this though and use the handles as necessary!
Estimated Calories Burned:
On average, a 130lb person running at a speed of 5 miles per hour can burn up to 537 calories in an hour while a 180lb individual can burn 744.
Benefits:
Similarly to the assault bike, the treadmill is great for those who want to go for a run without having to battle outdoor elements. It’s an easy way to get your heart rate pumping in the comfort of your gym or home. You can adjust the treadmill incline to your ability to make it harder or easier for you. For those who want to mimic the energy spent on outdoor running (as treadmill running is slightly easier), put your treadmill on 1 per cent incline. However it’s not recommended to keep your treadmill on higher inclines for long periods of time. Your body is not meant to be running uphill for long so stay weary of that.
4. STAIR CLIMBER
Great for: weight loss, those who want lower body focus
Low impact? Yes
Muscles Used: quads, glutes, hamstrings, calves, and core
The stair climber is a great cardio machine that emulates walking up the stairs. And if you’ve walked up a few flights of stairs, then you’ll know that it can make your lower body burn.
With the stair climber, you don’t need to find a tall building with multiple flights of stairs to get the same feeling, you can do so in the one spot as the steps are part of a moving belt that rotates. It also comes with a monitor display so you can see how many flights of stairs or floors you’ve climbed, your speed, how long you’ve been exercising for, your heart rate and other information. You have the option to change the levels so that it’s suited to your fitness level. Most machines have a 1-10 or 1-20 option.
The stair climber has handles that you can hold onto in front or on either side of you. This will make it easier because you can lean your weight on your upper body, mitigating the work your lower body has to do. However, if you really want to push yourself, then try to minimize the amount of weight you distribute to your upper body so you can really optmize your cardio session. If you need to hold onto something for balance, keep your grip light so you’re not completely bearing your weight on the handles.
Estimated Calories Burned:
Harvard Health Publishing shows that a 125lb person burned 180 calories in a 30-minute workout on the step machine. For a 155lb person, this resulted in 223 calories being worked off and 266 calories for an individual weighing 185lbs.
Benefits:
The stair climber is a simple machine but you can add so much versatility to your workouts to get a great cardio workout in for weight loss. To make it even more challenging, you can even take two stairs at a time, climb the stairs sideways or even add a squat or frog jump in-between steps to feel a bigger burn in your quads and glutes. Some people also love to put a resistance band around their legs and add in some kickbacks as they’re stepping. This makes it not only a workout that increases your cardiovascular endurance but can also work on your muscle strengthening as well.
5. ELLIPTICAL
Great for: weight loss, balance and coordination
Low impact? Yes
Muscles worked: glutes, hamstrings, quads, chest, back, biceps, triceps, and core
The elliptical machine is a common one seen in gyms in the cardio section, and with good reason. It has two separate foot pedals, long handles, a flywheel and console that tells you all the data you want to know. It doesn’t work your upper body as much as the other cardio machines can but it does give you a good workout for your cardiovascular endurance and lower body.
This is particularly good for those who need to ease back into exercise after injury or surgery.
Estimated Calories Burned:
A general study of the elliptical saw a 125, 155 and 185-pound person burn 270, 335 and 400 calories respectively, in a 30-minute session.
Benefits:
The elliptical machine is a great weight loss cardio machine that is also low-impact and places less stress onto your joints. According to this study, the elliptical machine is a really good choice for those who need are dipping their toes back into exercise following injury or procedures, so if you’re in the rehabilitation phase of your fitness journey, then try giving it a go.
It’s also really beneficial for those who want to work on their balance. You can let go of the handles and engage your core to work on your coordination and abdominal muscles.