Lymph Massage For Weight Loss

Last Updated on November 7, 2022 by

When it comes to weight loss, there are hundreds of common practices that you can utilize. Knowing which methods are going to work best for you is one thing but knowing which is fastest is another. There are plenty of techniques that can help you lose weight and the lymph massage is a great one. However, it may be hard to learn if you have never been taught or never seen anyone perform this procedure. I will demonstrate how to perform a lymph massage in an easy way that can be done at home along with providing you with a helpful video tutorial and tips on how to get the most out of these massages.

Lymph massage is an outstanding tool for weight loss, but not everyone is familiar with it. It may seem strange at first, but this treatment will have a positive impact on your body and promote wellness and weight loss. If you haven’t been interested in lymph massage before, let’s explore a few of its benefits. If you want to know more about Lymph Massage For Weight Loss and Lymphatic Massage Dangers, make sure you read this article.

Lymph Massage For Weight Loss

Losing weight is one of the most difficult things to do. Though it is very important because it will not only make you look good, but feel good as well, the steps you have to undergo in a conventional weight-loss method takes a lot of patience and determination. Sometimes, even with so much hard work, the number on the scale won’t just move. For sure you really want to get rid of your excess weight and free yourself from face puffiness, body swelling, skin problems, and cellulite. If you are looking for a much easier but more effective way of losing weight, a lymphatic drainage massage treatment might just be the solution to your problem.

A lymphatic drainage massage is a type of treatment that uses natural and manual techniques to improve the body’s lymphatic system by about 20 times as much. The lymphatic system is like a pump that keeps your body fluids constantly moving. It is very important because when it is inactive or blocked, there could be numerous health problems in the body from a buildup of lymphatic fluid, bloating and swelling too much water retention, and compromised immunity. Also, too many toxins accumulated in the body causing unnecessary strain to your internal organs.

In case you have been following a strict diet and exercise regimen but the results you have seen are not as much as you expected and wanted, a sluggish lymph system could be the problem. With that said, a good lymphatic drainage massage could be the solution. As this massage releases toxins that have built-up in the body, your body receives the care it needs and recharges your body by directing energy and blood flow towards the fat cells.

To address these problems, a lymphatic drainage massage uses light pressure and rhythmic movements to prompt lymph flow. This enables our system to get rid of lymph fluid naturally because it will be redirected to the unblocked lymph nodes. Moreover, because the excess fluid is channeled to the body’s natural filtration system, excess wastes and toxins that have been accumulating in the body are eliminated.

Undergoing a lymphatic drainage massage has many health benefits. Among these are the following.

As the circulation in your body improves because of the application of pressure, cellulite present in your body will be reduced noticeably because of the massage. It is also a good way to prevent the building up of cellulites in the beginning.

The immune system can be boosted.

The lymphatic system plays an important role in the immune response by assisting in fluid balance in the entire body and removing bacteria from tissues at the same time. Increased blood circulation also allows the body to be more efficient in carrying disease-fighting white blood cells throughout the body.

It strengthens the nervous system.

From a study published in the International Journal of Environmental Research and Public Health, with improved lymphatic circulation caused by a lymphatic drainage massage, the Autonomic Nervous System (ANS) balance of a person improves by increasing the Parasympathetic Nervous System (PNS) activity. This also results in a decrease in risks of having an autoimmune disease, and restoration of homeostasis. Along with this, there is a decrease in physiologic stress, psychological stress, and chronic fatigue syndrome.

Skin elasticity is improved.

A good massage such as a lymphatic drainage massage promotes blood circulation throughout your body which encourages new cell growth. This results in an enormous reduction in the number of fine lines and wrinkles in your skin. The massage also improves skin tightness and gives it a youthful and elastic feeling.

Joint pain is reduced.

Because a lymphatic massage improves circulation, tissue swelling, and inflammation that causes joint pain will be lessened.

Lymphatic drainage massage will help you lose weight. There are many times when we cannot exercise regularly so going through lymphatic drainage massage becomes a primary choice. The treatment is also a good way of releasing and disposing of toxins and wastes out of the body. This is very important as excessive amounts of wastes in the body contribute to weight gain.

The massage enables weight loss because of linked benefits like the following:

Lymphatic drainage massage is very relaxing.

Like other forms of massages, a lymphatic drainage massage is very soothing and is good in relieving stress and anxiety making an effective tool to boost one’s well-being. Aside from these factors, stress, and anxiety, are important to consider when losing weight because the increase in cortisol which is the stress hormone, results in a significant weight gain especially when there is an influx of the hormone in the body. Unwinding and continually going for a massage will decrease the levels of cortisol which helps in preventing weight gain related to stress.

Water retention is reduced.

The water composition of the body is about 70 percent and you will have water retention when fluid accumulates in the tissues or body cavities. Usual symptoms for water retention are stiff joints, swelling in your feet, ankles, and hands, and weight gain. Because the primary role of the lymphatic system is to transport and get rid of fluid toxins, excess water that is not needed but is retained in the body is also thrown out through the lymph system. A lymphatic drainage massage promotes the release of water retention because it supports the circulation of the lymph vessels and nodes.

Metabolic rate increases.

A healthy lymphatic system means you also have a healthy metabolic rate. Likewise, a higher metabolic rate indicates that you burn more fat in your body even if you are only sitting or being inactive. A lymphatic drainage massage makes sure that your metabolic rate will not slow down so that you will avoid gaining weight. The results are also long-lasting because your metabolism is raised as time goes by.

Liver and kidneys are supported.

A lymphatic drainage massage supports the liver and kidneys which immensely benefits weight loss. To understand how this works, it is important to note that organs in the body function not individually but as a system. A properly functioning kidney and liver are important for weight loss because these organs are responsible for getting rid of toxins. A good lymphatic drainage massage on these areas promotes circulation and circulation allows the liver and kidneys to detoxify our bodies. Furthermore, organs that are well-functioning support the process of burning internal fat.

However, a lymphatic drainage massage must be avoided by people who are pregnant, suffering from cancer, have inflammation in the body, have blood clots in the legs, and suffers from lymphatic gland inflammation and lymphadenopathy.

A lymphatic massage is truly an effective way of losing weight. It helps with detoxification which will lead to weight loss. Despite this, this treatment is not a magic pill where you can get all the results you want in just one session. Like other manual techniques, a lymphatic drainage massage must be done regularly and continuously to achieve the wanted results. 10 to 12 sessions are recommended to be able to cleanse and boost one’s lymphatic system.

As a whole, the lymphatic drainage massage is an efficient, effective, and convenient way of losing weight without worrying about side-effects or pain and discomfort during the procedure. The most amazing thing about it is that it supports a well-rounded weight loss program.

Lymphatic Massage Dangers

lymphatic massage side effects

The lymphatic system (or lymphoid system) is a complex network of vessels, glands, and nodes that act as a waste-removing channel. These vessels are similar to the body’s blood vessels, but instead of blood, they are filled with a liquid known as lymph. The lymph acts as a carrier for pathogens, toxins, and other metabolic wastes that are taken to the lymph nodes for filtration and destruction.

Unfortunately, the human body’s lymphatic system lacks its pumping mechanism. That means it is dependent on other bodily functions and systems to function properly. Other factors can also impair the normal operation of the lymphoid system, with the main ones being unhealthy eating, lack of physical activity, certain illnesses, and dehydration.

The result of a dysfunctional lymphoid system is water accumulation, swelling in the limbs, chronic pain, and excess fat deposits. This is why health specialists recommend a lymphatic massage. In the following lines, we are going to examine this type of treatment in greater detail, including the lymphatic massage side effects and its dangers. Before that, however, let’s find out what can be expected after the procedure.

What can I expect after a lymphatic massage?

strengthen the immune system with lymphatic massage

The main idea behind the lymphoid massage is to ease the flow of the lymph fluid throughout the lymphoid vessels. As already mentioned, optimal lymph circulation is extremely important as it is used by the body to get rid of dangerous substances and metabolic wastes. If the lymph system becomes sluggish, the organism might encounter an over-accumulation of toxins, harmful pathogens, and water.

In such circumstances, a lymphatic massage can be very useful. The treatment is done by trained masseurs, who use specific techniques and lymphatic massage tools to aid the lymph flow. Usually, the intervention course spreads for 6 weeks with a total of 12 sessions. According to some clinical studies, such as this systematic review of randomized controlled trials, at the end of the sessions, you can expect some pretty positive health outcomes. Some of the most significant ones are:

Can you get sick after a lymphatic massage?

Lymphatic massaging aids the lymph flow and stimulates blood circulation throughout the body. The implementation of proper techniques and lymphatic massage tools leads to an increased flow making it easier for the organism to flush out waste and leads to the process of detoxification. Even though this type of non-invasive treatment carries many benefits, sometimes patients may feel sick after it. Truth is that the lymphatic massage side effects are normal and usually go away in a day or two.

Having said that, you can easily diminish the negative effects of the procedure by preparing your body and by drinking plenty of water before and after the procedure. Water aids detoxification and makes it less likely for you to experience the unpleasant side effects of the lymphoid massage.

Some of the most common lymphatic massage side effects include:

Who should not do lymphatic massage?

Lymphadema

Overall, lymphoid massage is considered safe, pain-free, and beneficial. So far, this sort of treatment has been proven to stimulate waste removal and alleviate the symptoms of numerous conditions, such as edema, lymphedema, rheumatoid arthritis, and chronic venous insufficiency. Yet, lymphatic massage dangers are possible, which is why this type of treatment is not for everyone. As with any other physical intervention, there are certain groups of people who should avoid the procedure.

According to some studies, such as this one, If you have one or more of the following conditions, the health specialists recommend you stay away from lymphoid massage. In case you are concerned and not fully sure whether the treatment is for you or not, you’d better have a chat with your doctor.

The lymph massaging treatment is not recommended for people who:

The lymphoid system is a complex network of vessels and nodes that act as the body’s waste-removing agent. Unhealthy eating, a sedentary lifestyle, and certain illnesses can slow down the system and cause over-accumulation of harmful pathogens and toxins. This is why, for optimal lymph function, health specialists recommend proper physical activity, healthy eating habits, and lymphatic massage.

The lymphoid massage offers numerous benefits and is one of the best treatments for a sluggish lymphatic system. Before opting for one, you should prepare your body properly and make sure you drink plenty of water. Be aware of the possible side effects, as well as of the lymphatic massage dangers. If you have a certain chronic condition, it might be better to speak to your health provider before you book your massage session.

Leave a Reply

Your email address will not be published. Required fields are marked *