Last Updated on November 7, 2022 by

One of the most important meal times to include in your weight loss plan is breakfast. If you want to lose weight and keep it off, you need to eat healthily. It doesn’t matter how active you are during the day if you’re undoing all your hard work by eating junk before lunch. What can help you here, though, is a healthy smoothie for breakfast that’s not only good for you but also tastes amazing! This can be just the thing to get through your morning and to help with your weight loss.

Smoothies are a great way to pump up your diet and stay healthy. They’re convenient, fast and easy to make. They have a ton of benefits as well. For example, they help you feel full longer so you won’t be snacking throughout the day. They also keep you hydrated because most of the times they do not have any water in them at all! But smoothies don’t only have benefits, they have some disadvantages as well that could lead you to gaining weight instead of losing it. This is what we are going to look at today, the best smoothie recipes that will help you lose weight and reach your fitness goals. If you want to know more about Lunch Smoothie For Weight Loss, make sure you read this article.

Lunch Smoothie For Weight Loss

From a shopping list, to a printable recipe card. You’ll find a great plant based all-natural protein powder, a nutrition label, and so much more.

To make these meal smoothies easy, we’ve supplied you with the following sections. Read through them for helpful resources, or skip ahead to the recipe card.

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this smoothie recipe for meal replacement to Pintrest so it is safely stored for you.

Up next, a shopping list for the best smoothie recipes for meal replacement…

Smoothie Meal Replacement Ingredients

Though we use a bag of frozen berry medley to make this meal smoothie, you can choose your favorite berries or your own combination.

The important note here, is that you use frozen fruit in smoothie recipes for meal replacements. This will both help them thicken up, and it will keep the meal replacement shake recipes cold.

Here are 5 more fruit combinations you can use in place of the berries. They will all help boost metabolism (just like the original meal shake) and will need one cup total of fruit, per serving.

5 More Fruit Combos for Meal Replacement Smoothies to Lose Weight:

1. Mango / Banana / Pineapple
2. Cherry / Papaya / Blueberry
3. Pineapple / Apple / Banana
4. Banana / Strawberry / Blueberry
5. Orange / Strawberry / Banana

Shopping List for the Best Meal Replacement Smoothies:

• Frozen berry medley (strawberries, raspberries, blueberries)
• Baby spinach
• Almond butter or your favorite nut butter
• Vanilla Protein Powder
• Uncooked oatmeal or gluten free oatmeal

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these breakfast, lunch or dinner smoothie recipes you want to make. It will do all the measurement math for you! All of the ingredients for this lunch smoothie recipe how to make article can be doubled or tripled with the click of a button.

Up next, how to make meal replacement smoothies for weight loss…

How to Make Meal Replacement Smoothies

You can enjoy this healthy smoothie for dinner, lunch, or breakfast.

It will help keep you full for hours, and also help fuel your workouts… Making these meal replacement smoothies for lose weight perfect before or after a work out.

How to Make Meal Replacement Shakes:

1. Add the ingredients to a blender.
2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best meal replacement smoothie for weight loss…

Weight Loss Meal Replacement Smoothie Recipe

Meal replacement shakes recipes are great for breakfast, lunch, or dinners.

Make these smoothies as meal replacements for weight loss anytime of the day, and enjoy all the metabolism boosting ingredients in one glass.

Fat Burning Smoothies for Weight Loss

Supercharge your metabolism with fat burning smoothies for weight loss. Plants are powerful ingredients to eat when trying to get healthier and leaner, naturally. You can easily blend these weight loss foods that are scientifically proven to decrease body fat.

I passionately believe that what we put into our bodies matters greatly. The food we eat, the beverages we drink, the supplements, vitamins and medication we take and the things we inhale, too. It’s up to us to replace our bad habits with good habits, if we want to feel better and have a body that supports our passions. The healthiest habit to start is drinking a daily smoothie as a meal replacement.

To make good food choices easier for myself and my busy family, I drink daily smoothies. Fat-burning smoothies for weight loss are in my weekly rotation to make sure I get the nutrients my body needs to keep my metabolism in fighting shape. These 10 weight loss smoothies are delightfully tasty and healthy!

Top 10 Weight Loss Smoothie Recipes

Weight loss smoothies can be a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you try these recipes and love the results when you are consistently drinking them:

Meal Replacement Smoothie- Smoothies are considered the healthiest fast food because you can make a quick, filling meal in five minutes! Put that theory to the test with this lovely berry smoothie.

Anti-Inflammatory Smoothie- Chronic inflammation keeps our bodies from reaching their full potential. Fight that head-on with this soothing smoothie recipe.

Beginner’s Luck Green Smoothie- This is THE best green smoothie! It’s been voted #1 by far and is both delicious and nutritious.

Apple Celery Smoothie- The green smoothie of all green smoothies, this one’s got a healthy boost and a unique (but yummy!) ingredient list.

Pineapple Ginger Smoothie- Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.

MCT Oil Smoothie- Your metabolism needs fat to help digest food. MCT oil is an easy and efficient way to get healthy fat into your body.

Chocolate Weight loss Smoothie- Gain natural energy and burn fat with this yummy cacao-filled smoothie.

Smoothie for Brain Fog- Clear the cobwebs and benefit from better focus with this genius smoothie.

Raspberry Smoothie- Is it a dessert or a smoothie? This creamy, ruby smoothie is healthy and just plain pretty.

Fat Burning Smoothie (listed below)- The smoothie recipe below has some serious metabolism-boosting power with grapefruit, celery, and green tea.

These fat-burning smoothies are a great place to start if you want to maximize plants. Which one will you blend first?!

I fell in love with smoothies and a plant-based diet when I lost weight and gained tons of energy without even trying. Drinking smoothies and eating meals that were rich in fresh fruits and vegetables, nuts and seeds did the trick! I began seeing meat, eggs and dairy as more of a condiment to my meals piled high with plants.

To help with the results, I started focusing on blending ingredients that are scientifically proven to burn fat and boost metabolism, which leads to weight loss. Let’s dive into these fat-burning smoothies so you can see just how tasty and simple weight loss can be.

Foods to eat and avoid

The 21-Day Smoothie Diet encourages nutrient-dense foods like fruits and vegetables while limiting processed ingredients.

Foods to eat

Most of the smoothie recipes included in the 3-week program consist of fruits, vegetables, nuts, and seeds, mixed with coconut milk, coconut water, or almond milk.

Additionally, the plan emphasizes whole, minimally processed foods for your remaining meals and snacks while following the diet.

Some specific examples of foods that are encouraged on the 21-Day Smoothie Diet:

• Fruits:bananas, pears, apples, oranges, pineapples, raspberries, strawberries
• Vegetables: spinach, kale, cauliflower, bell peppers, carrots, broccoli
• Protein foods: chicken, turkey, salmon, eggs, legumes, Greek yogurt
• Whole grains: brown rice, quinoa, oats, buckwheat, popcorn
• Nuts and seeds: flaxseed, almonds, walnuts, chia seeds, nut butter
• Beverages: almond milk, coconut milk, coconut water
• Herbs and spices: vanilla extract, fresh ginger, parsley, mint, cinnamon
• Other ingredients: unsweetened cocoa powder, unsweetened coconut flakes, vanilla extract, granola, honey

Foods to avoid

On the 21-Day Smoothie Diet, you should limit your intake of sugar-sweetened beverages and processed foods, including processed meat, refined grains, and fried foods.

Here are some examples of foods to limit or avoid while following the diet:

• Processed meat: bacon, ham, pepperoni, cold cuts, salami
• Refined grains: white rice, white pasta, white bread, tortillas
• Fried foods: French fries, mozzarella sticks, donuts, fried chicken, fish sticks
• Processed foods: convenience meals, cookies, chips, pretzels, baked goods
• Sugar-sweetened beverages: soda, sweet tea, sports drinks, energy drinks

SUMMARY

Whole, minimally processed foods are encouraged on the 21-Day Smoothie Diet, including fruits, vegetables, nuts, and seeds. Meanwhile, the plan limits processed foods such as refined grains, convenience meals, and sugary drinks.

Does it aid weight loss?

According to the 21-Day Smoothie Diet creator, the plan provides a total of around 1,500 calories per day.

Consuming 1,500 calories per day will lead to weight loss for many people. However, this may vary based on many different factors, including your age, body size, health status, and activity level (1Trusted Source).

The diet also encourages a variety of nutrient-dense foods, like fruits, vegetables, nuts, and seeds, all of which are high in fiber.

Fiber moves through the digestive tract slowly, helping to keep you feeling fuller for longer, which could support weight loss (2Trusted Source, 3Trusted Source).

However, despite being low in calories and high in fiber, the 21-Day Smoothie is also very restrictive and can be difficult to follow.

Furthermore, research suggests that liquids, such as smoothies, are less filling than solid foods, meaning you may feel more hungry drinking mostly smoothies each day (4Trusted Source).

Not only that, but some studies show that weight loss programs that use meal replacements may be associated with a higher risk of weight regain once a typical diet is resumed (5, 6).

Therefore, while swapping some of your meals for smoothies may lead to short-term weight loss, it’s unlikely to be effective long-term.

SUMMARY

The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss. However, studies suggests that smoothies may be less filling than solid foods. Additionally, the plan may be difficult to follow and could increase the risk of weight regain.

Downsides and side effects

In addition to being restrictive, unsustainable, and difficult to follow, the 21-Day Smoothie Diet may have several other downsides and side effects.

Increases risk of nutrient deficiencies

• Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.
• Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.
• Some are also low in protein. For example, the Green Detox smoothie — made with kale, coconut water, bananas, ginger, and lemon — contains less than 4 grams of protein per serving.
• That makes it challenging to ensure you’re meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more (7Trusted Source).
• Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.
• Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue (8Trusted Source, 9Trusted Source).

May be high in sugar

Many of the smoothies on the 21-Day Smoothie Diet contain multiple servings of fruits, including bananas, pineapples, peaches, and strawberries.

Some also contain other high sugar ingredients, such as honey or granola.

Though these ingredients can be enjoyed as part of a healthy, balanced diet, the high amounts included in this diet may not be suitable for everyone.

In particular, people with diabetes may need to monitor their intake of foods high in carbohydrates, such as fruit or honey, to prevent spikes in blood sugar levels (10Trusted Source).

Not based on evidence

One of the biggest flaws of the 21-Day Smoothie Diet is that there is no research to back it up.

While smoothies can be a great addition to a well-rounded diet, there’s no evidence to show that eating smoothies in place of other nutrient-dense foods can improve your skin, gut health, or immune function, as the diet claims.

Furthermore, the diet’s official website is filled with testimonials from customers claiming to lose large amounts of weight very quickly.

Not only is this unrealistic and unsustainable, but it could also be harmful to health (11Trusted Source).

SUMMARY

The 21-Day Smoothie Diet is not based on evidence and may be associated with an increased risk of nutritional deficiencies. It is also relatively high in carbs and sugar.

The 21-Day Smoothie Diet is a 3-week weight loss plan that involves replacing some of your meals each day with smoothies.

Though the diet encourages many nutritious ingredients, it’s also restrictive, unsustainable, and very low in calories and protein, increasing the risk of nutritional deficiencies and other side effects.

Furthermore, it’s not backed by research and is high in carbs and sugar, which might not suit people with diabetes.

Instead of cycling through different fad diets to reach your goals, consider pairing a nutritious, well-rounded diet with a healthy lifestyle for best results.

That is more beneficial for weight management and overall health in the long run, and it’s also much more simple, sustainable, and effective.