Low Calorie Desserts For Weight Loss

Last Updated on November 7, 2022 by

I love desserts, who doesn’t? Desserts are one of my favorite part of a dinner in a restaurant. I hardly miss desserts but with my recent weight gain I had to start avoiding them. I found some low calorie desserts which are perfect for me, and I’m sure you’d also like to try these.

However, most of these so-called “delicious” desserts are incredibly high in calories and fat. Plus, who really has the time to sit down in a restaurant for a full meal? What if I told you that you could enjoy some delicious desserts without worrying about blowing your diet? If you want to know more about Low Calorie Desserts For Weight Loss, make sure you read this article.

Low Calorie Desserts For Weight Loss

We have taken on the challenge of finding low calorie dessert recipes that don’t derail your weight loss goals, if that is what you’re working on.

If weight loss isn’t your thing, then easy healthy dessert recipes still make for a yummy little sweet treat to round off a big meal!

How to have your cake and eat it, with low calorie desserts under 100 calories!

Low calorie puddings can take many forms. Of course, keeping desserts under 100 calories limits your options to an extent – but not as much as you might think!

For example, sorbets present endless possibilities for healthy desserts for weight loss.

Sweet, fresh and cooling, a light sorbet is the perfect low fat dessert for a summer day!

You can use so many different fruits to make sorbet; from pineapple, to peach to watermelon. Delicious!

If you’re after something richer, silken tofu makes for an indulgent, yet blissfully light chocolate pudding.

An oasis in a dessert desert!

There are a million reasons to choose low calorie desserts under 100 calories.

Maybe you find yourself craving a kick of sugar after a big meal, but don’t have room in your belly for a big dessert. Now you can get your fix without feeling stuffed to the gunnels!

Naturally, low calorie desserts under 100 calories are going to be beneficial if you are trying to lose weight, as many desserts can be quite calorific.

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In fact, if it was weight loss that brought you here, you should also check out our vegetarian weight loss course! We specialise in guiding vegetarians through a healthy process of weight loss.

But for now, enjoy trying out these delicious low calorie dessert recipes!

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Peach Sorbet

Ready in: 2 hours 40 minutes (2 hours freezing time)
Recipe by: Binky’sCulinaryCarnival
Bonus: fresh, sweet, cool
21 calories per serving

If you’ve got a ton of peaches, make this easy Peach Sorbet! It is super easy, vegan and the perfect no-guilt end of summer treat! You can make peach sorbet with or without an ice cream maker! No cutting up peaches either!

15 Low Calorie Desserts under 100 Calories – Dark Chocolate Hummus | Hurry The Food Up

Vegan Chocolate Hummus

CHECK OUT THE RECIPE HERE

Ready in: 10 minutes
Recipe by: MyPlantifulCooking
Bonus: rich, creamy, versatile
30 calories per serving

This vegan dark chocolate dessert hummus is super creamy, fudgy and sweet, making it the perfect healthy high protein dip to have on hand !

Apple and Raspberry Puff Pastries

Ready in: 20 minutes
Recipe by: Kidgredients
Bonus: crispy, buttery, tart
70 calories per serving

Apple and Raspberry Puff Pastry Pies are perfect for when you need a quick and easy, yet super delicious dessert.

15 Low Calorie Desserts under 100 Calories – Chocolate Banana Popsicles | Hurry The Food Up

Banana Chocolate Popsicles

Ready in: 5 hours 10 minutes (5 hours freezing time)
Recipe by: ASweetAlternative
Bonus: cool, rich, healthy
94 calories per serving

These banana chocolate popsicles are an easy, refreshing, and delicious summer dessert.

15 Low Calorie Desserts under 100 Calories – Vegan Chocolate Pudding | Hurry The Food Up

Vegan Chocolate Pudding

Ready in: 10 minutes
Recipe by: DebraKlein
Bonus: creamy, high protein, easy
83 calories per serving

5-ingredients and 5 minutes is all you need to make creamy vegan chocolate pudding. Rich and chocolaty, dairy-free and delicious.

15 Low Calorie Desserts Under 100 Calories - Watermelon Sorbet | Hurry The Food Up

Watermelon Sorbet

Ready in: 10 minutes + 4 hours freezing
Recipe by: BeyondTheChickenCoop
Bonus: cold, sweet, delicious
65 calories per serving

Watermelon is so refreshing on a hot day. Now just imagine it in a frozen form… Watermelon Sorbet has all the taste of regular watermelon but in a perfect iced form.

Gluten Free Almond Cookies

Ready in: 5 minutes
Recipe by: JarOfLemons
Bonus: nutty, tasty, gluten-free
87 calories per serving

These yummy cookies are made with almond flour, only have 7 ingredients, and are topped with a delicious dark chocolate drizzle!

Watermelon Fruit Salad

Ready in: 5 minutes
Recipe by: IHeartUmami
Bonus: fresh, juicy, minty
76 calories per serving

Juicy Watermelon Fruit Salad w/ cantaloupe & honeydew over a bed of crushed mint-lime ice! A winning combination for the best summer watermelon mint salad!

Raspberry Frozen Yoghurt Bark

Ready in: 10 minutes prep + overnight freezing
Recipe by: FoodMeanderings
Bonus: creamy, refreshing, easy
49 calories per serving

This healthy and Weight Watchers friendly Raspberry Bliss Frozen Yogurt Bark is made with 0 % Greek yogurt, frozen raspberries and pantry items like mini chocolate chips, toffee bits, unsweetened coconut and low sugar raspberry jam so it’s quick and easy to make!

15 Low Calorie Desserts under 100 Calories – Mango Aamras | Hurry The Food Up

Easy Mango Aamras

Ready in: 5 minutes
Recipe by: RachnaCooks
Bonus: creamy, high protein, easy
92 calories per serving

This is an easy aamras recipe. This common mango dessert is made in Gujarat and Maharashtra regularly in summer. Very easy and satisfying recipe.

15 Low Calorie Desserts under 100 Calories – Cantaloupe Berry Nice Cream | Hurry The Food Up

Fresh Cantaloupe and Berry Nice Cream

Ready in: 10 minutes + 1 hour freezing time
Recipe by: MelissaTraub
Bonus: creamy, light, delicious
68 calories per serving

Light and delicious dairy-free, no added sugar recipe without needing an ice cream maker! Perfect for a hot summer day.

15 Low Calorie Desserts under 100 Calories – Eggless Sweet Potato Pie | Hurry The Food Up

Eggless Sweet Potato Pie

Ready in: 30 minutes
Recipe by: VegBuffet
Bonus: buttery, simple, tasty
95 calories per serving

Sweet Potato (locally called Shakarkandi) Pie are amazing desserts made using wheat flour to make the tart shells and the boiled sweet potato for the pie filling.

15 Low Calorie Desserts under 100 Calories – Mango Lassi Popsicles | Hurry The Food Up

Mango Lassi Popsicles

Ready in: 5 minutes + overnight freezing time
Recipe by: NoSweatVegan
Bonus: cold, refreshing, sweet
61 calories per serving

Inspired by mango lassi, these lightly sweetened ice pops are made with cubed mango, creamy coconut yogurt, a touch of agave and lime juice, and the optional flavor boosts from turmeric and cardamom.

15 Low Calorie Desserts under 100 Calories – Mini Vanilla Mug Cake | Hurry The Food Up

Mini Vanilla Mug Cake

Ready in: 5 minutes
Recipe by: GoHealthyWithBea
Bonus: warm, sweet, tasty
188 calories per serving

An easy and super fast dessert or snack for one! This homemade vegan vanilla mug cake is the best way to make yourself a nice treat in just 5 minutes. This delicious mug cake is cooked in 1 minute in a microwave oven.

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Pineapple Sorbet With Mint (5 Min, Vegan)

4.67 from 3 votes

Protein: 2g

Calories: 81kcal

Ready in:5 minutes

Recipe by: HurryTheFoodUp


Bonus: tangy, refreshing, light
81 calories per serving

Pineapple Sorbet with Mint. A refreshing summer sorbet full of fruity goodness, made from just 2 ingredients and ready in 5 minutes. Stacked with vitamins A, C, B6 and no cholesterol!

51 Best Low Calorie Desserts for Weight Loss

Counting calories to lose weight allows so much flexibility. You can fit a variety of food into your diet, including dessert! This list of 51 dessert ideas will help you with weight loss, while also enjoying your food.

Need a dessert with only 100 calories to splurge on it? I’ve got the roundup of the BEST Low calorie desserts with the calorie count.=

Bakery style treats for under 100 calories

  1. Cake pop maker brownie bites (61 calories)
  2. Low Fat Protein Brownies (88 calories)
  3. Peanut Butter Rice Krispie treats ( 108 calories)
  4. Sugar Free Rice Crispy Treats (50 calories)
  5. Pistachio Dessert Mini Bites (38 calories)
  6. 2 Ingredient Instant Cheesecake (115 calories)
  7. Weight Watchers 1 point Brownie Cheesecake (40 calories)
  8. Raspberry White Chocolate Baked Oatmeal Dessert (84 calories)
  9. Calorie Donut Holes (27 calories)
  10. Chocolate Cream Berry Cups (100 calories)
bakery treats under 100 calories

Healthy Cookies

  1. Berry Fork Biscuits (81 calories)! YUM!
  2. Keto Peanut butter cookies with chocolate (72 calories)
  3. Cinnamon Sweet Potato Breakfast Cookie (80 calories)
  4. Protein Peanut Butter Cookies (85 calories)
  5. Amaretti Cookies (37 calories)
  6. Buckwheat chocolate chip cookies (62 calories)
  7. Peppermint meringue cookies (15 calories)
  8. Cranberry White Chocolate Protein Cookie Dough (79 calories)
  9. Banana Oat Chocolate chip Cookies (70 calories)
  10. Homemade Oatmeal Cream Pie (116 calories)
  11. Sugar Free Peanut Butter Chocolate Chip Cookie (88 calories)
  12. 1 Calorie Meringue Cookies (1 calorie)
Healthy cookies under 100 Calories

Low Calorie Cakes

  1. 3 Ingredient Healthy Strawberry Shortcake (109 calories)
  2. Sugar free Angel Food Cake (66 calories)
  3. Angel Food Cupcakes (60 calories)

Puddings/ Creamy Bowls

  1. Pumpkin Custard (96 calorie)
  2. 3 Ingredient Low Frozen Peanut Butter Pudding (93 calories)
  3. Healthy White Chocolate Mousse (71 calories)
  4. Carrot Cake Flaxseed Pudding (98 calories)
  5. Sugar Free Strawberry Cool Whip Fluff (60 calories)
  6. Cool Whip Ambrosia (100 calories)
puddings and bowls under 100 calories green

Popsicles & Frozen Low Cal Treats

  1. Banana Chocolate Popsicles (94 calories)
  2. Skinny Frozen Yogurt Treat (96 calories)
  3. High Fiber Sugar Free Raspberry Ice (48 calories)
  4. Peaches & Cream Protein Ice Cream Mini Cones (68 calories)
  5. Weight Watchers Frozen Yogurt Pie (87 calories)
frozen Desserts under 100 calories

Misc treats

  1. Brownie Batter Hummus (97 calories)
  2. Air Fryer Pears (64 calories)
  3. Air Fryer Pineapple (90 calories)
  4. Air Fryer Apple Pie (57 calories)
  5. Chocolate covered strawberries (63 calories)
  6. Low Cal Vanilla Protein Graham Cracker Squares (90 calories)
  7. Orange creamsicle Jello Whips (35 calories)
  8. 2 Minute S’more’s rice cakes (100 calories)
  9. Caramel Apples (95 calories)
  10. Peach Pie Bowls (85 calories)
  11. No Bake Apple Graham Cracker Dessert (44 calories)
  12. No Bake Peanut Butter Protein Balls (83 calories)
  13. Circus Animal Pretzels (16 calories)
  14. Microwave Popcorn (100 calorie)
  15. Chocolate Covered Blueberries (72 calories)
Misc. Desserts under 100 calories

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