Last Updated on November 7, 2022 by
Everyone is trying to lose weight these days, and in such a scenario it is important to remain healthy. You don’t want to go for a very strict diet or end up eating tasteless meals. While it is true that people tend to eat whatever they feel like because of their health needs, you need to be careful not too exclude healthier foods. There are many options available today which can help you achieve your personal goals while keeping your health in the fore front.
I know you’re super busy and your saturday morning usually consists of figuring out what the heck to juice into your Waring (you know, that juicing machine that sits on your countertop and collects dust) so you can have a “green” drink while you spend the rest of the home partaking in some pre-domestic goddess yoga. If you want to know more about Low Calorie Breakfast Recipes For Weight Loss, make sure you read this article.
Low Calorie Breakfast Recipes For Weight Loss
From beans on toast to overnight oats with raspberries, we’ve got lots of delicious and filling low calorie breakfast ideas.
Whether you’re looking for breakfast under 100 calories, breakfast under 200 calories or you’re on the 5:2 diet(opens in new tab), we have plenty of high-protein, low calorie breakfast recipes to enjoy in the morning.
As breakfast is the most important meal of the day it’s vital that you choose foods that are filling and full of energy to boost your blood sugar levels when you wake up. Diets such as the 5:2 diet plan have strict calorie limits so you are often left with limited things to have for breakfast, but that doesn’t mean you should skip it altogether.
You also might be surprised to learn that some of the most popular options can also be the healthiest. For example, Weetabix has the lowest calories(opens in new tab) of many standard breakfast cereals, is high in protein and fibre.
With our selection of low calorie breakfast ideas you won’t feel restricted when it comes to making a breakfast that fits into your calorie count for the day.
Low calorie breakfast ideas under 100 calories
All of these delicious recipes are under 100 calories per portion. From smoothies to cinnamon toast, all of these low calorie meals(opens in new tab) are filling and some are even low-fat too. Browse through our collection below…
1. Beans on toast
Total calories: 97 calories
Ingredients: 1 slice of wholemeal bread from small loaf: 55 calories, 50g baked beans: 42 calories
How to make: Heat the beans in the microwave and pop the bread in the toaster. Avoid butter to keep the calories low and under 100.
2. Banana and honey
Total calories: 99 calories
Ingredients: ½1tsp honey: 10 calories, 1 small banana: 89 calories
How to make: Slice your banana into chunks – it will make it last longer. Drizzle with honey and turn this snack into breakfast. If you want to try something new, mash up your banana and warm in the microwave and top with honey.
3. Watermelon
Total calories: 65 calories
Ingredients: 200g melon: 65 calories
How to make: Watermelon is one of our favourite low calorie fruits(opens in new tab) which is so easy to serve. Just cut into bitesize pieces or cubes and enjoy as a refreshing breakfast.
4. Grapefruit, satsuma and pomegranate
Total calories: 75 calories
Ingredients: 1 grapefruit: 42 calories, 1 satsuma: 23 calories, 15g pomegranate seeds: 10 calories
How to make: Using a serrated knife, peel the grapefruit, removing all skin and pith. Holding over a bowl to catch the juice, slice either side of the membrane to remove each segment. Place in the bowl. Peel the skin from the satsuma, and separate the segments. Mix with the grapefruit and top with pomegranate seeds.
5. Cinnamon toast
Total calories: 92 calories
Ingredients: 5g butter: 36 calories , Frylight extra virgin olive oil spray: 1 calorie , 1 slice Nimble wholemeal bread (22g): 50 calories , 1/4 – 1/2tsp Truvia: 5 calories , Pinch of cinnamon
How to make: Heat the butter in a non-stick frying pan with 2 squirts of the olive oil spray. Add the bread to the pan and ‘fry’ for 2 mins to lightly brown, turn over and cook for 2 more mins. Put on to a plate, sprinkle with Truvia and add a pinch of cinnamon. Cut into triangles to serve.
6. Kiwi, Greek yogurt and blueberries
Total calories: 95 calories
Ingredients: 1 chopped kiwi: 42 calories, 3tbsp fat-free Greek yogurt: 24 calories, 50g blueberries: 29 calories
How to make: A few tablespoons of yogurt, a handful of blueberries and some chopped and peeled kiwi into a bowl. You can opt to blitz in a food processor for a quick yogurt smoothie instead.
7. Mixed berry and yogurt smoothie
Total calories: 89 calories
Ingredients: 25g strawberries: 8 calories, 25g raspberries: 13 calories, 25g blackberries: 11 calories, 150ml skimmed milk: 35 calories, 25g 0% fat Greek yogurt: 22 calories.
How to make: Put the hulled strawberries into a blender with the raspberries, blackberries, skimmed milk and Greek yogurt. Blitz until all the ingredients are combined and smooth.
8. Egg white and black pepper omelette
Total calories:
Ingredients: 3x egg whites: 51 calories, 1tsp olive oil: 40 calories, salt and pepper to season
How to make: Egg whites are a great source of protein and will keep you fuller for longer. Whisk the eggs whites in a mug or small bowl. Heat the olive oil in a frying pan and add the egg. Use a spatula or wooden spoon to fold the egg in the pan until cooked. Season and serve.
9. Sultanas, Greek yogurt and almonds
Total calories: 94 calories
Ingredients: 1tbsp sultanas: 42 calories, 3tbsp fat-free Greek yogurt: 24 calories, 4 whole almonds with skin crushed: 28 calories
How to make: Add some crunch to your Greek yogurt by adding crushed almonds and sweet bursts of flavour from the sultanas. The almonds are full of natural fats which are good for the body and have a slow energy release to keep you fuller for longer.
10. Scrambled egg and mushrooms
Ingredients: 1x medium egg: 78 calories, 100g fresh mushrooms chopped: 13 calories
How to make: Chop the mushrooms and lightly fry in a pan with a teaspoon of water. Meanwhile whisk the egg in a bowl and pour into the pan with the mushrooms. Cook until the egg is golden and fluffy. Avoid using milk, butter and use only one egg to keep the calorie count down.
11. Mixed berries, apricot and Greek yogurt
Total calories: 96 calories
Ingredients: 50g raspberries: 19 calories, 3tbsp fat-free Greek yogurt: 24 calories, 50g strawberries: 16 calories, 50g blackberries: 20 calories, 1 fresh apricot: 17 calories
How to make: This is the perfect ways to make your yogurt last longer and add some sweet flavour to it too. Topped with berries and fresh segments of apricot, you can enjoy all these fruits together for a hearty breakfast that will keep you satisfied.
12. Spinach omelette
Total calories: 94 calories
Ingredients: 1 medium egg: 78 calories, 60g fresh spinach: 16 calories
How to make: Crack and whisk the egg in a cup and then add to a small non-stick frying pan. Wait until the bottom of the omelette is cooked and then top with spinach and grill. Salt, pepper and some herbs will add some flavour to the egg.
13. Ham omelette
Total calories: 97 calories
Ingredients: 1 medium egg: 78 calories, 1 wafer thin slice of ham: 19 calories
How to make: Whisk the egg in a cup and pour onto a small hot pan. Add in the chopped up ham slice – the smaller you cut the ham the more you can spread the flavour through the omelette. This protein-full breakfast will keep you happy until lunch time.
Low calorie breakfast ideas under 200 calories
For breakfast ideas under 200 calories per portion, browse through our selection below. From porridge to crumpets, all are low calorie…
1. Porridge with raspberries
Total calories: 109 calories
Ingredients: 15g jumbo oats: 58 calories, 100ml skimmed milk: 35 calories, 30g raspberries: 16 calories
How to make: Put the oats into a bowl with the milk and microwave on High for 2 mins. Top with the raspberries.
2. Two crumpets with butter
Total calories: 183 calories
Ingredients: 2 crumpets: 170 calories, 1/2 teaspoon of butter: 13 calories
How to make: Simply toast the crumpets, and smear with butter – for an added savoury kick switch out the butter for a teaspoon of Marmite (22 calories)
3. All butter croissant
Total calories: 175 calories
Ingredients: 1 Asda brand all butter croissant: 175 calories
How to make: It doesn’t take much to prepare a croissant. Just take out of the packet and serve. You could warm in the microwave for 10 seconds if preferred.
4. Overnight oats with raspberries
Total calories: 196 calories
Ingredients: 40g oats: 149 calories, 125ml almond milk: 42 calories, 10g raspberries: 5 calories
How to make: If you make your overnight oats with low-fat almond milk and just sprinkle with a few raspberries, your breakfast will come in at just under 200 calories and keep you full for the whole morning. Put the oats into a bowl, top with milk and store in the fridge overnight.
5. Blueberry bircher muesli
Total calories: 105 calories
Ingredients: 25g Bircher muesli 60 calories, 1/2tsp cinnamon, 15ml unsweetened apple juice 10 calories, 10-12 blueberries, 35 calories
How to make: This delicious blueberry Bircher muesli recipe takes just 5 minutes to prepare if you soak the muesli the night before in the apple juice in the fridge. Sprinkle with cinnamon and serve.
6. Poached eggs on toast
Total calories: 189 calories
Ingredients: 1 slice Nimble wholemeal bread (22g): 50 calories, 1/2 a teaspoon of butter: 13 calories, two medium eggs: 126 calories
How to make: Simply toast the bread, smear with butter and top with 2 poached eggs – spinach optional.
7. Egg topped Portobello mushroom
Total calories: 100 calories
Ingredients: 1 medium egg: 78 calories, 1 Portobello mushroom: 22 calories
How to make: Preheat the grill to high. Put the mushroom on a non-stick baking tray and moisten with 2 sprays of low-cal cooking spray. Grill for 5 mins. Turn, add another spray of oil, and cook for a further 2 mins. Meanwhile, heat a non-stick pan with 2 sprays of oil. Crack in the egg and fry for 4 mins, until firm. Serve the fried egg on top of the mushroom. Top with a sprig of parsley and a grind of black pepper.
8. Jumbo oats with blueberries
Total calories: 100 calories
Ingredients: 25g frozen blueberries: 13 calories, 50g fat-free natural yoghurt: 22 calories, 25g jumbo oats: 65 calories
How to make: Warm the blueberries in a pan and serve with the fat-free yoghurt and oats.
9. Phil Vickery’s peach sautéed peaches with lemon and yoghurt
Total calories: 100 calories
Ingredients: 1 can of peach halves: 80 calories, pinch ground nutmeg, juice of 2 large lemons: 20 calories, (add natural yoghurt if desired)
How to make: Dry the peaches using kitchen paper and gently grill. Add the syrup from the peach can to a large non-stick frying pan and cook until the sugar starts to bubble, then add the nutmeg. Add the grilled peaches and sauté, add the lemon juice and serve.
10. A boiled egg with toast soldiers
Total calories: 100 calories
Ingredients: 1 large egg, boiled: 100 calories
How to make: Boiled egg is a great treat for breakfast. Egg is packed full of protein and will keep you full until lunch time. Hard boiled or soft and gooey in the centre, this low-calorie breakfast is so simple to make. Sprinkle some salt pepper on top and it’s ready to dip.
11. Alpen No Added Sugar
Total calories: 199 calories
Ingredients: 1 35g bowl: 131 calories, 100ml skimmed milk: 68 calories
How to make: One measured out bowl of this delicious no added sugar cereal with a splash of milk will see you through until lunchtime.
30 Low-Calorie Breakfasts to Keep You Full All Morning, According to Dietitians
Kickstart your day with a satisfying breakfast packed with high-quality protein, fiber, and healthy fats.
If you’re looking to lose weight, maintain your current weight, or simply make healthier choices in the morning, you know the importance of a nourishing breakfast. In fact, a healthy, low-calorie breakfast shouldn’t be unfulfilling at all. Breakfast is your opportunity to fuel your body to conquer the day with delicious, filling foods.
The definition of “low-calorie” can depend on multiple factors including your weight, height, and activity level, and is very individual. But a good target range for a low-calorie breakfast is 300 to 350 calories if you’re headed for a desk job, or 350 to 450 calories if you have a more active morning ahead, says Susan Bowerman, R.D., C.S.S.D., senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition.
To keep hunger at bay, it’s important to get in the optimum balance of macronutrients as well. Cereal with skim milk and a banana might fit your calorie target, but it won’t provide the high-quality protein, fiber, and healthy fats you need to stay satiated for hours, notes Lauren Harris-Pincus, R.D., author of The Protein-Packed Breakfast Club.
Your ideal breakfast should include:
- At least 20 grams of protein. This looks like about ¾ cup of cottage cheese or Greek yogurt or three eggs.
- Around eight grams of fiber. Try a cup of raspberries or oatmeal.
- About 10 grams of healthy fats. Grab a tablespoon of nut butter, two teaspoons of olive oil, or ⅓ of an avocado.
Your breakfast should be about the same size as lunch and dinner, and it’s easy to underestimate how much you need to eat in the morning, especially when you’re cutting calories, says Bowerman. Ready to treat breakfast like the most important (and delicious) meal of the day? Read on to discover 30 dietitian-approved, low-calorie breakfast ideas that will keep you full all morning long.
1
Low-Carb Chickpea Waffles
Waffles weighed down with syrup and butter? Not so low-cal. Here’s your fix: Opt for savory waffles instead. These babies are loaded up with protein-packed chickpea flour and Greek yogurt plus phytonutrient-rich spinach and red pepper. Best of all, there’s cheese: pecorino romano. With just 85 calories and 7 grams of protein each, you can enjoy far more than seconds (think: four fluffy waffles to kickstart your day).
Get the recipe from Prevention
2
Zucchini Protein Pancakes
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For the ideal pre- or post-workout breakfast, give your pancakes a savory twist. These zucchini-and-onion protein pancakes are filled with high-fiber, slow-digesting carbs, so they’re sure to satisfy—without the sugar spike and crash that comes with traditional pancakes. Top with Greek yogurt for extra tang.
3
Everything Bagel Salmon Breakfast Wrap
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Running out the door? For a handheld version, lay out two lavash flatbreads, spread on Greek yogurt, sprinkle in scallions and seasonings, fill ‘em up with your salmon and veggies plus a handful of shredded lettuce, and wrap it all up.
4
Apple-Cheese Strudel
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Yes, you can have your morning pastry (and at just over 200 calories each, you can have two!). The secret: 1% cottage cheese and reduced-fat cream cheese, plus freshly-sliced apples and toasted walnuts all tucked inside phyllo dough.
5
Dairy-Free Pumpkin Seed Parfait
JILLIAN MICHAELS
Another simple and easy morning treat: Jillian Michaels’s Pumpkin Seed Cinnamon Parfait. Start with one cup of dairy-free coconut yogurt (which is rich in probiotics to support your gut health) and top it with one teaspoon of pumpkin seeds and a dash of ground cinnamon for warmth. Since it’s only 200 calories per serving, you can afford to double this one or mix in a scoop of pumpkin puree to dial up the quintessential fall flavor.
6
Blueberry Protein Pancakes
What could be better than warm and fluffy pancakes in the morning? These decadent blueberry protein pancakes are meal prep-friendly and free of dairy, gluten, and added sugars. “Since the pancakes are made with ripe banana, I find you don’t even need to add syrup. But if you do, a small drizzle is all it takes,” says Harris-Pincus. For even more filling protein and fiber, top them with Greek yogurt or cottage cheese, a tablespoon of chopped walnuts, and fresh berries.
7
Veggie Frittata Muffins
For another make-ahead breakfast, make muffin tin veggie frittatas, suggests Harris-Pincus. First, add sautéed veggies (like spinach, onions, and peppers) to the bottom of a dozen muffin tins. Then, whisk six eggs, ¼ cup of milk, and a dash of salt and pepper, and evenly pour the mixture over the veggies. Sprinkle shredded 2% cheddar cheese on top, and bake for about 20 minutes at 350ºF. Wrap two muffins up in a high-fiber flatbread, and you’re good to go. (Make it fancy with tasty variations like spinach and goat cheese egg muffins.)
8
Overnight Oats
“Since lack of time is the number one reason people grab something less nutritious or skip breakfast altogether, meal prep recipes are the way to go,” says Harris-Pincus. Overnight oats can last for days in the fridge, so fill up a couple of jars.
For one serving, pour in ⅓ cup of oats, ⅓ cup of milk (whichever type you prefer), ⅓ cup of plain Greek yogurt, one to two teaspoons of chia seeds, and two tablespoons of whey or plant-based vanilla or chocolate protein powder. Mix it all together, let it sit in the fridge overnight (or at least six hours), and then finish it off with a ½ cup of berries and some chopped nuts. (Treat yourself to a creative flavor combo, like creamy orange overnight oats.)
9
Chia Pudding
Ever-versatile and easy to make ahead of time, chia pudding makes for a great low-calorie breakfast with a healthy dose of omega-3 fatty acids, fiber, and calcium. While the go-to recipe (two tablespoons of chia seeds + one cup of milk) can expand into quite a large serving, make sure yours packs in enough protein by adding a scoop of protein powder or powdered peanut butter, suggests Harris-Pincus. Top it off with blueberries, apricots, bananas, or whatever toppings you have on hand.
10
Chocolate Banana Peanut Butter Smoothie
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“Most smoothies at the store are loaded with sugar and contain virtually no protein,” says Ryan Maciel, R.D., registered dietitian and head performance coach at Catalyst Performance Training. Even if you only have a few minutes, though, this chocolate banana peanut butter smoothie is easy to make and deceptively dessert-like. Simply blend one cup of milk (whatever type you prefer), one scoop of chocolate-flavored protein powder, one cup of fresh spinach, one frozen banana, and one tablespoon of peanut butter, et voilà!
11
Protein Bento Box
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If you’re often on the run in the mornings, this grab-and-go protein box is your new best friend, says Kristina Cooke, R.D. Pack a reusable container with two hard-boiled eggs, a ¼ cup of roasted, unsalted nuts, a handful of cherry tomatoes, and a small container of Greek yogurt (opt for 0% to cut down on calories and saturated fat).
12
Yogurt Parfait
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For an on-the-go breakfast that’s super easy to switch up, top one cup of plain Greek yogurt with ½ a cup of fiber-rich berries (or whatever fruit you’re craving), a ¼ cup of granola, and a tablespoon of chopped walnuts, chia seeds, or hemp seeds for extra protein and healthy fats.
13
Egg English Muffin
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Rather than hitting up the drive-thru (and regretting that decision shortly afterward), make your own healthy egg muffin at home, suggests Maggy Doherty, R.D. Break an egg into a bowl and microwave for 60 seconds, then sandwich it inside a toasted 100% whole-wheat English muffin with a slice of low-fat cheese and a ¼ of an avocado.
14
Egg and Avocado Toast
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You can’t go wrong with the trend-turned-classic. Top two slices of whole-wheat or sprouted grain bread with half of a mashed avocado, then boost the protein factor with one egg cooked however you like, plus a dash of Trader Joe’s Everything But the Bagel Seasoning for added crunch and flavor, suggests Claire Virga, R.D. at Rooted Wellness, a private nutrition counseling practice in New York City.
15
Savory Cottage Cheese
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Here’s your only-have-one-minute breakfast: Scoop out a cup of low-fat cottage cheese, top it with salsa and a tablespoon of pumpkin seeds, plus a piece of fresh fruit on the side. An ever-underrated breakfast staple, cottage cheese packs in over 20 grams of protein, while the seeds and fruit provide satiating fiber and healthy fat, says Bowerman.
16
Turkey Avocado Toast
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Not feeling eggs? Top your avocado toast with a few slices of turkey breast (a great source of low-fat protein), and drizzle it with balsamic vinegar for a zingy finishing touch, suggests Bowerman. Add a piece of fresh fruit or a bowl of berries on the side for extra satiating fiber.
17
Veggie-Packed Omelette
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It’s not always easy to enjoy veggies at breakfast, but simply fold them into an omelette, and you’re good to go. Make a two egg omelette with ½ cup of mushrooms, a ½ cup of kale, a ¼ cup of onions, or whatever veggies you have in your fridge. Serve it with a simple side salad and a few slices of avocado for an extra dose of fiber and healthy fats, suggests Virga.
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18
Strawberry Chia Greek Yogurt
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For another speedy but delicious low-calorie breakfast that covers all of your morning needs, top one cup of Greek yogurt with ¾ cup of sliced strawberries and one tablespoon of chia seeds suggests Rebecca Guterman, R.D., C.D.N, a registered dietitian at Mount Sinai Hospital in New York City. For an extra dose of healthy fats and antioxidant vitamin E, add a ¼ cup of sliced almonds.
19
Banana Almond Butter Toast
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Sometimes, sweet and simple is all you need in the morning, especially if you’ve got about five minutes to make breakfast, says Maya Feller, R.D., author of The Southern Comfort Food Diabetic Cookbook. Top high-fiber dark rye pumpernickel bread with a tablespoon of almond butter and banana slices for a nourishing and satisfying low-calorie breakfast.
20
Pumpkin Spice Protein Shake
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A protein shake is a smart way to start your morning, as it’s quick to prepare and allows you to control the exact amount of calories and protein you’re getting in, says Bowerman. For a filling alternative to your go-to PSL, blend together one cup of low-fat milk, a scoop of protein powder, a frozen banana, a spoonful of canned pumpkin, and a dash of pumpkin pie spice.
21
Banana Berry Oatmeal
Say goodbye to flavored instant oatmeal (which typically comes with lots of added sugar and preservatives), and make the real thing instead, says Virga. Cook ½ a cup of old-fashioned rolled or steel-cut oats, slice up half a banana, and toss it in with a handful of berries. Top it off with one tablespoon of almond butter and one to two tablespoons of flax seeds, plus a dash of cinnamon.
“This meal is rich in soluble fiber thanks to the flax seeds, fruit, and oatmeal, which can help lower levels of LDL or ‘bad’ cholesterol,” she says.
22
Salmon Avocado Toast
Another way to upgrade your avocado toast game: Top it with a handful of arugula and a slice of smoked salmon for extra protein and heart-healthy omega-3 fatty acids, suggests Rima Kleiner, R.D.
23
Southwest Egg Scramble
Not an omelette master? No worries: Scramble up two eggs (or three for extra protein) with sautéed spinach, mushrooms, and tomatoes, plus one cup of black beans, suggests Doherty. Serve it up with a slice of whole-grain toast or inside a wrap with two tablespoons of your favorite salsa.
24
Protein-Packed Mango Avocado Smoothie
Craving something creamy and sweet? Blend together one cup of frozen mango cubes, two cups of fresh baby spinach (don’t worry — you’ll hardly taste it), one cup of unsweetened vanilla almond milk, one cup of Greek yogurt, one tablespoon of mashed avocado, and a handful of ice. This smoothie will keep your energy up and your belly full until lunchtime—Samantha Cassetty, R.D., swears by it.
25
Power-Up Oatmeal
“This is one of my favorite breakfasts to eat after a morning workout because it gives your muscles the carbohydrates and protein it needs post-workout to repair and rebuild,” says Doherty.
Make one cup of oatmeal, then mix in one scoop of whey protein powder or one egg-white, plus one to two tablespoons of chopped nuts or peanut butter. Even if you don’t hit the treadmill, the extra protein bump will keep you satiated all morning. For a touch of sweetness, top it off with berries or sliced banana.
26
Not-Your-Typical Lox Bagel
For a low-cal version of a bagel and lox, swap your doughy bagel for crispy crackers (like GG Bran Crispbread), says Harris-Pincus. Then, pile it up: Add smoked salmon, capers, sliced onions, extra tomatoes, and cucumbers. Finally, sprinkle on some Trader Joe’s Everything But the Bagel Seasoning for that authentic bagel shop flavor.
27
Portabella Breakfast Pizza
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For a healthy twist on the classic, broil two medium-sized portabella mushroom caps topped with ½ cup of pizza sauce, ¼ cup of shredded mozzarella cheese, 1 ounce of cooked chicken sausage crumbles, and ¼ cup of chopped bell peppers until the cheese is melted, suggests Aurielle James-Sarpong, R.D., L.D.N, a registered dietitian at the University of Maryland St. Joseph Medical Center.
28
Starbucks Spinach, Feta & Egg White Wrap
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If you do head out without breakfast (it happens!), stop by Starbucks for a spinach, feta, and egg white wrap, suggests Maciel. With only 280 calories, this whole-grain wrap makes for a great low-calorie breakfast option packed with an impressive 20 grams of protein. While you’re at it, grab an apple, banana, or bowl of fruit to make sure you’re getting in enough fiber to fill you up until lunchtime.
29
Whole Grain Cereal and Milk
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For a filling yet low-cal breakfast cereal, opt for a whole grain option like FiberOne Honey Clusters with reduced-fat milk. Top it off with a cup of berries or sliced banana and 1 to 2 Tbsp of sliced almonds for healthy fats, suggests Sandra Gultry, R.D., owner of It’s All About Choices.
30
Leftovers for Breakfast
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Short on time and energy? Remember: There’s no law that says you can’t eat last night’s leftover chicken and veggie stir-fry if it sounds good to you, says Bowerman. And, of course, reheating leftovers beats skipping breakfast any day.