Is Watermelon Good For Weight Loss

Last Updated on November 7, 2022 by

Watermelon is a good pick for people looking to lose weight as it is high in water and fiber, which helps fill you up quickly without adding on extra calories. A 1-cup serving of sliced watermelon contains about 46 calories and more than 91 percent of your recommended daily intake of vitamin C. Watermelon has also been shown to protect our health by protecting against heart attack and stroke, and reducing blood pressure

Watermelon is high in water content, so it will help to suppress your appetite. If you’re trying to lose fat, then consuming watermelons can help you achieve the desired results. Watermelon is also a great source of vitamin C, which helps your body to reduce the percentage of fat cells in your body. Want to know Is Watermelon Good For Weight Loss, make sure you read this article.

Is Watermelon Good For Weight Loss

It can help you lose weight, reduce inflammation, and cleanse your body of toxins — or at least that’s what the Internet chatter would have you believe. Like other extreme diets and cleanses, the watermelon diet makes big promises. But does it deliver?

How it works

There are a few versions of the watermelon diet. The most popular is a sort of cleanse. It involves a relatively short (but strict) deprivation period, followed by a return to your regular diet.

During the first stage, dieters eat nothing but watermelon. This stage usually last for three days. You may end up consuming the equivalent of one large watermelon each day. Again, specifics of this diet vary by source.

After that, some people go back to their normal diet. Others gradually add other foods back into their diet. For instance, in one variation, you may have two light meals each day and eat watermelon as a snack.

What the expert says

According to nutrition consultant Jessica Marcus, MS, RD, CDN, these types of diets appeal to people because they have a lot of structure but only require a short commitment.

“Unlike lifestyle-change diets, the finite time period of the watermelon diet gives dieters a realistic, achievable goal,” she says. “We’re more likely to willingly punish ourselves if we know it’s only for a few days.”

Watermelon as the main selling point doesn’t hurt, Marcus says. “We’re more likely to sign up for a diet if it means we get to eat something we love all day.”

For most people, watermelon is good for you. In addition to nutritional benefits, it provides a good deal of water.

“The watermelon diet is really more of a cleanse that relies on the fact that watermelon is over 90 percent water,” explains Marcus. “So it’s low in calories and provides some vitamins and minerals. It’s hydrating, refreshing, and can help you feel full, at least temporarily.”

Health benefits of watermelon

One cup of nutrient-rich watermelon has only 46 caloriesTrusted Source, and it’s packed with the following vitamins, as well as many others:

  • vitamin A, which is essential to healthy vision
  • vitamin B-1, which helps your body convert food into energy
  • vitamin B-6, which your body needs to create red blood cells (RBCs)
  • vitamin C, which is vital to tissue growth and repair

Watermelon is a good source of lycopene, too. This antioxidant has a range of benefits and may help protect against heart disease, cancer, and other conditions.

Watermelon also contains more citrulline than any other food. The amino acid citrulline is most notable for its role in vasodilation and proper blood flow. Citrulline actually takes its name from the Latin term for watermelon, Citrullus lanatus.

Watermelon seeds are a surprisingly great snack, easy to roast, and full of iron and magnesium. Even the rind is good for you, and edible! Learn all about its benefits here.

Potential risks of the diet

Before you go stock up on watermelons, Marcus also offers some words of warning. The diet’s restrictive nature leaves people without any dietary source of protein, she explains.

Because of this, she can’t recommend the diet to children, pregnant women, or anyone with a health condition requiring a special diet (such as diabetes), or a person with compromised immune function. She adds that, like all flash diets, it’s not a long-term solution.

“Study after study shows that these fad-type diets don’t work in the long run,” she says. “Once the diet period is over, people fall into their old habits, regain the weight, and look for the next diet to test drive.”

It’s important to note that watermelon doesn’t contain any fat, which is an essential nutrient, just like protein. People with health conditions requiring a special diet, such as diabetes, should avoid the watermelon diet.”

6 Fruits That Can Help You Lose (Or Maintain Your) Weight

Weighing your options: Are you making the best selections in the produce section?

According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight management.

These six amazing fruits may help:

1. Watermelon

Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

2. Guava

Guavas are a nutrient-packed, delicious, fiber-filled tropical fruit that help satisfy the appetite. They contain 0 cholesterol and have much less sugar compared to other fruits like apples, oranges and grapes. Packed with vitamins, reach for this low-calorie snack next time you are hungry.

3. Apple

An apple a day may keep the doctor away, but it can also help you lose weight more quickly. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal.

4. Grapefruit

This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories.

5. Banana

Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.

6. Tomato

Let’s not forget that the tomato is a fruit and not a vegetable. This powerful red ally is full of antioxidants and can help reduce water retention. It also fights leptin resistance. (Leptin is a type of protein that prevents our body from losing weight.) Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.

It should be evident, but you can’t just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume. By exercising and substituting high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you will be able to achieve your ideal weight.

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