Is Tomato Good For Weight Loss

Last Updated on November 7, 2022 by

Tomato is a fruit, but often referred to as vegetable because it is used in salads, soups, and other vegetarian dishes. It has only 4 calories per serving and is a great source of vitamin C, which has been shown to improve weight loss. Another benefit of eating more tomatoes is that they act as a natural appetite suppressant by keeping you feeling fuller for longer.

Tomato is a great source of Vitamin C, antioxidants, and Lycopene. Although there isn’t a lot of known research into whether eating tomato can help with weight loss, it has been shown to have other benefits such as cardiovascular health and bone strength. Want to know Is Tomato Good For Weight Loss, make sure you read this article.

Is Tomato Good For Weight Loss

Tomatoes are a great source of protein, minerals, dietary fibre and vitamins. Not only this, tomatoes also make your skin smooth and give it a lustrous texture. But apart from all these health benefits, another surprising benefit of tomato is that it can help you lose weight. What else can one ask for? So, for the people those who want to cut those extra inches and look gorgeous without trying too hard, tomato is the answer. Read on to know how this magical fruit can help you cut those extra inches and make your skin glow.
Low calorie

In spite of being rich in nutrients like vitamins, minerals, protein and fibre, tomatoes are low in calories. One medium sized tomato contains only 16 calories. So, consuming two tomatoes will not only make you feel full but will also cut down your calorie intake and help you create that calorie deficit required to lose weight.

High fibre

Soluble and insoluble fibre play an important role in losing weight. Tomato being rich in both of them is one good fruit to lose weight. The soluble fibre in tomato forms a gel-like substance in the large intestine and acts as a food source for the good gut bacteria. This also helps to increase your satiety. Insoluble fibre in tomato binds itself with fat and prevents its absorption, thus weight gain.

Boosts metabolism

Experts have already confirmed that consuming tomatoes in any form increases metabolism. In a study on middle-aged women, scientists discovered that consuming tomatoes increased the Resting Energy Expenditure of these women. This means the number of calories required while being at rest also increased. There can be no other easy way to burn more calories.

Low Glycemic Index

As compared to many other fruits and vegetables the glycemic index of tomatoes is low. The GI of tomatoes is just 38. This means that the consumption of tomatoes takes a lot of time to increase the blood sugar level. The more time a food takes to do so, the better it is as this keeps the blood sugar level in control.

Rich in antioxidants

Tomato is rich in a potent antioxidant, lycopene. Antioxidants prevent free radical damage and premature ageing of the cells. They also help in reducing the oxidative stress of the body and thus, help you lose more weight.

But will simply eating tomatoes help you lose weight?

Absolutely not! Just eating tomatoes will not help you burn fat and lose weight. No food can do that actually. To lose weight one needs to eat the right kind of food and exercise. Food and exercise go hand in hand. It’s 70 per cent diet and 30 per cent exercise which helps you lose weight. Also, burning more calories than what you eat is of prime importance. Without doing these two things, one cannot lose weight. Tomatoes or any other healthy fruit or vegetable can only aid a weight loss programme and not completely replace it.

6 Fruits That Can Help You Lose (Or Maintain Your) Weight

Weighing your options: Are you making the best selections in the produce section?

According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight management.

These six amazing fruits may help:

1. Watermelon

Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

2. Guava

Guavas are a nutrient-packed, delicious, fiber-filled tropical fruit that help satisfy the appetite. They contain 0 cholesterol and have much less sugar compared to other fruits like apples, oranges and grapes. Packed with vitamins, reach for this low-calorie snack next time you are hungry.

3. Apple

An apple a day may keep the doctor away, but it can also help you lose weight more quickly. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal.

4. Grapefruit

This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories.

5. Banana

Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.

6. Tomato

Let’s not forget that the tomato is a fruit and not a vegetable. This powerful red ally is full of antioxidants and can help reduce water retention. It also fights leptin resistance. (Leptin is a type of protein that prevents our body from losing weight.) Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.

It should be evident, but you can’t just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume. By exercising and substituting high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you will be able to achieve your ideal weight.

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