Yes, pita bread is healthy for weight loss. When you’re on a diet and looking to lose weight, you’ll want to eat fewer calories and limit the amount of fat you consume. In fact, one whole-wheat pita has only 96 calories but contains 4 grams of fiber and 3 grams of protein.

Pita bread is naturally low in fat and sodium, making it a good choice for people on weight loss diets. The fiber content of pita bread is also very high, which may help to regulate blood sugar levels, aid digestion and prevent constipation. Pita bread can be eaten as part of any meal when trying to lose weight and still experience fullness. As with all other healthy foods, portion control and moderation are key. Want to know Is Pita Bread Healthy For Weight Loss, make sure you read this article.

Is Pita Bread Healthy For Weight Loss

Pitas, or pittas, are the most popular type of bread served in Greek and Middle-Eastern countries like Lebanon and Syria. It’s dense, chewy, and has a handy pocket to store some extra fillings. 

Whether you’re dipping whole-wheat pita into freshly-smashed chickpea hummus, frying some pita triangles to make chips, wrapping up your favorite souvlaki, or enjoying one of the countless other pita bread uses, one thing is for sure – these flatbreads are deliciously satisfying. 

BUT IS PITA BREAD GOOD FOR YOU?

Bread, including wraps, have a bad (w)rap in some diet circles that target high-carb foods as the enemy of weight loss and health. 

While we don’t think you should remove any food group from your diet altogether, some pita bread is healthier than others – the nutrition all depends on the quality of the whole-grain pita bread ingredients. 

Learn more about pita bread nutrition facts, whole-wheat pita bread benefits, and which options to choose to ensure you’re eating the healthiest bread. 

WHAT’S PITA BREAD?

Pita is a type of flatbread baked with wheat flour in the Mediterranean and Middle-East, though it’s now widespread globally. 

Their shape and texture vary by region, with the Middle-Eastern types containing a pocket, and the denser and thicker Mediterranean styles not. It has a mild, lightly sweet taste, similar to other wheat-based bread. 

While a pita might look unleavened, it always contains yeast. Pita dough is proofed for only 15 minutes, resulting in its mostly flat shape. 

PITA BREAD NUTRITIONAL FACTS: COMMON INGREDIENTS

To determine if we’re eating healthy pita bread, we need to closely examine the ingredients. 

WHAT IS PITA BREAD MADE OUT OF?

While pita bread recipes vary from kitchen to kitchen, they always start with four base ingredients:

• Flour: Typically, bakers use all-purpose or whole-wheat flour to base their whole-wheat pita bread recipes.
• Water: Simple filtered water builds the mixture into a wet dough, which steams the ingredients as it bakes.
• Baker’s Yeast: Though it’s not left to proof for long, yeast helps puff up the pita bread and keeps it dense yet soft and fluffy.
• Salt: Salt enhances the bread’s flavor and tightens gluten strands, making the structure more solid.

Pita recipes very commonly contain a few other ingredients for flavor and texture:

• Olive Oil: Olive oil adds a rich texture and creates a smoother pita. It’s hardly a Mediterranean food without a little EVOO!
• Sugar or Honey: These will make the bread taste a little sweeter, which some people prefer. 

HEALTH BENEFITS OF PITA BREAD

There are plenty of reasons to chow down on a round of whole-grain pita. Here are the most significant benefits of eating this delicious, filling flatbread. 

HIGH PROTEIN & FIBER

Though considered a carb-dominant food, pita bread contains 5.5g of protein in a serving, much higher than other grain and cereal products.

It also boasts a whopping 6g of fiber, which helps promote fullness and aid your digestion. 

VITAMINS AND MINERALS

One whole-wheat pita contains 10% of your recommended daily intake for many B vitamins and a load of other essential minerals, like selenium, magnesium, and iron.

PITA BREAD CARBOHYDRATES

Is pita bread low in carbs?

The carbs in pita bread are relatively high, as any wheat-based product will be, but this isn’t necessarily a problem.

Low-carb diets aside, the USDA recommends 5-8 servings of grains each day, and depending on the size of a pita, it would be 1-2 servings. 

Even if you decide to cut down on carbs, you can enjoy one whole-wheat pita each day and be well under the recommended servings. 

Better yet is to choose high-quality carbs that are less processed and retain more of their natural fiber, which offsets the potential blood sugar spikes that come with digesting simple carbs. 

Choose a whole-grain or whole-wheat pita over one made with white or all-purpose flour for the best nutritional benefits. 

PITA BREAD CALORIES

Is pita bread high in calories?

The calories in one large round of whole-wheat pita bread tend to sit at around 170 kcal, making it a reasonably low-calorie grain.

Based on the average 2000 calorie/day diet, pita bread will barely make a dent. 

While whole wheat options tend to be a little higher in calories, they’re also higher in fiber, taking longer for your stomach to digest and keeping you full for longer. Fiber is an easy way to cut down your calorie intake naturally. 

Is pita bread fattening?

The “fattening” debate is always a bit loaded, and the question is a little short-sighted. In terms of the macronutrient fat content, pitas contain a measly 1.2g – a whole-wheat pita is far more carb- and protein-heavy. 

Eating a pita won’t make anyone gain weight, just like other foods won’t, as long you’re keeping overall calories in mind.

Besides health conditions that may contribute, the only thing that matters is a simple math equation: making sure that the calories you eat are less than the calories your body burns each day will lead to weight loss. 

Since the calories contained in pita flatbread are relatively low, you’d need to eat many pitas or a lot of other food each day to have them contribute to weight gain. 

PITA VS. BREAD: IS PITA BREAD HEALTHIER THAN BREAD?

Pita bread and traditional bread loaves contain almost identical ingredients and are therefore very comparable in nutrition. 

• Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber.
• One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. 

Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet. 

The main difference you’ll see between the two types of bread lies in the quality of the ingredients – a slice of white Wonder bread isn’t going to contain the same nutrition or fiber as a whole-wheat pita.

No matter which type of wheat bread you choose, go for the best quality and read your labels. 

TofuBud Tips. Subscribe to our updates on Messenger and get our 20 Delicious Tofu Recipes e-book to get inspiration!

OTHER FLATBREAD OPTIONS

If you’re looking for another flatbread option to the pita, consider a wheat tortilla or its gluten-free cousin, the corn tortilla. 

Are tortillas vegan? Learn more about this tasty, gluten-free flatbread that makes the best softshell for a taco or burrito. 

We love a good flatbread, and while pitas reign supreme in Greek and Middle-Eastern culture, almost every culture has its version of this tasty option – try some naan, focaccia, matzah, or roti.

Does Pita Bread Make You Gain Weight?

The macronutrient content of pita is just one calorie, eristic fat content, pitas contain a measly 1.Compared to whole-wheat pitas, two grams are much lower in protein and carbohydrate.As long as overall calorie counts are taken into consideration, you shouldn’t gain weight by eating pita.

Is Pita Bread Ok For Weight Loss?

Due to its low calorie content, Pita Bread can aid in weight loss.Besides being a very healthy source of fats, vitamins, minerals, and carbohydrates, it also provides protein.can significantly lower your cholesterol and blood sugar levels.

Is Pita Bread Healthy To Eat?

It is possible to make both refined and whole wheat flour versions of the Pita Bread. It is moist, light, and flat.As well as being low in calories, it is a rich source of fiber and protein and contains sufficient amounts of folate, potassium, copper, zinc and zinc, as well as several antioxidants combined with iron.

Which Bread Is Good For Weight Loss?

A multi-grain bread comprises barley, wheat, oats, corn, buckwheat, millet, and flaxseed. Fibre and other healthy nutrients are abundant in it. Weight loss is made possible by all these factors. Thus you will never be able to binge eat as you will be fuller all through the day.

Is Pita Bread Good For Low Carb Diet?

The health benefits of pita bread can be considered in your low-carb diet when selecting the proper portions.Among the 15 servings of whole-wheat bread in a 4-inch pita there is a small amount.Amount of carbs contained in five grams per day.Adding together the grams of fiber and the grams of fat, it has about 13 grams.There are 5 grams of net carbohydrates on the bagel.

Watch Does Pita Bread Make You Gain Weight

Is Bread Good For Losing Belly Fat?

Researchers found that in one study people who ate whole grains from whole wheat and wheat gluten lost more belly fat than people who only ate refined grains like white bread and white rice for a lower calorific diet without added sugar. Whole grains provide essential vitamins, minerals, and fiber to.

Can You Lose Weight While Eating Bread?

when you choose whole-grain bread that does not have been enriched with flavoring — which can occur naturally in wheat, oats, barley, and rye — will help you shed pounds.By consuming these [types of] bread, you can help yourself lose weight by getting the nutrition and fiber you need.

6 Amazing Health Benefits of Pita Bread

If you have never tried Pita Bread, trust us when we say you are missing out. Pita bread may look different from your typical loaf but it is both extremely delicious as well nutritious.

Now in this article, we will be highlighting the many benefits of adding Pita Bread to your diet.

What is Pita Bread and its Uses?

Pita Bread is a yeast-leavened round flatbread that is baked from wheat flour, and has been around for centuries in the Mediterranean, Middle East, and neighboring areas.

Pita bread is usually pale white and has a soft to spongy texture. When baked, the pita bread interior separates and forms two layers creating a pocket in the center of the flat bread. 

It is commonly used as a scoop for sauces or dips like hummus, as the bread for sandwiches made from kebabs, gyros, or falafel or cut and baked to make pita chips.

Benefits Of Pita Bread

The nutritional value of Pita Bread varies depending on the type of ingredients used to make it. Generally, it is made with wheat and also could be made with multiple grains and whole wheat to promote more nutrition.

Below are the reasons why you should add Pita Bread to your diet.

1. Pita Bread is low in Calorie Content and therefore great for weight loss.
2. It is a great source of Carbohydrates, Protein, vitamin and minerals.
3. Pita bread can help you to reduce your cholesterol, lowers your chances of heart diseases and type 2 diabetes.
4. The fiber content in Whole Grain Pita Bread is very high and aids in digestion.
5. Pita Breads made from sprouted whole grains may reduce your blood sugar in comparison to other types of brain
6. Its is a fulfilling food that won’t make you hungry.

1.Pita Bread is low in Calories & Great for weight loss

If weight loss is your goal then Consuming Low Calorie Whole Wheat Pita Bread can cause weight loss.

In a study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too.

Pita Bread is also low in fat. A serving of 1 large pita bread has 1 gram of fat present.

The calorie content will vary based on the ingredients used. Pita Bread made with regular white enriched flour has 165 calories for 1 large Pita Bread or 275 calories per 100 grams of Pita Bread. Whole Wheat Pita Bread has less calories, one Lebanese Pita Bread made with whole wheat has 144 calories.

2. Pita Bread contains key Nutrients

The nutrient content will also vary depending on what type of Pita Bread is made.

But generally Pita Bread made from white flour will have 33 g of Carbohydrates and 5.5 g of proteins in every pita. There are also doses of iron and calcium.

Now if whole grain is used your Pita Bread will be loaded with fiber and other nutrients. It provides 11 percent daily value for magnesium and iron content, 56 percent daily value for manganese, 12 percent daily value for phosphorus and 40 percent daily value for selenium.

3. Reduces the chances of you developing certain diseases

Whole Wheat Pita Bread is highly beneficial to diabetics. Foods that contain a lot of carbohydrates can spike your blood sugar levels, however, The American Diabetes Association recommends choosing whole grain bread such as whole grain pita bread instead of white bread. 

Since Complex carbohydrates are digested more slowly, cutting back on refined grains, such as white bread, and eating more whole grains in their place are good moves. Whole-grain bread has more fiber than refined, and fiber helps slow the absorption of carbohydrates consumed at the same meal.

Pita bread is also helpful for lowering risks of cholesterol and high blood pressure. 

4. Pita Bread has great fiber content

If Pita Bread is made from whole grains it will have a great fiber content which aids in digestion. Dietary fiber softens your stool and makes it is easier to pass, decreasing your chance of constipation.

5. Pita Breads made from sprouted whole grains reduces Blood sugar

If your Pita Bread is made from Sprouted Whole Grains which is whole grains that have begun to sprout, or germinate it will have a greater chance in reducing blood sugar levels

Sprouted grain bread is lower in carbs and calories and has less of an impact on blood sugar compared to other types of bread. It may even help you lose weight. Compared to other types of bread, sprouted grains are higher in certain nutrients, including protein, fiber, B vitamins and vitamin C.

6. Pita Bread makes you feel less hungry

Pita bread eaten along with sides like hummus and olive oil is a satisfying meal that fills you completely and won’t have you craving for other foods.

The reason being is that the amino acids in both of these complement each other leaving you feeling full.