Last Updated on November 7, 2022 by
Core Power is good for weight gain because it’s packed with high-quality proteins and antioxidants. These help your body boost its ability to build muscle, which is important for boosting metabolism. And because Core Power comes in a variety of flavors, you’ll never get bored or feel like you’re eating the same thing every day. It comes in both chocolate and vanilla peanut butter.
Bulk up with Core Power’s delicious protein shakes, supplements and bars. Prepare to grow and achieve your goals with the best whole food, plant-based protein on earth! Want to know Is Core Power Good For Weight Gain, make sure you read this article.
Is Core Power Good For Weight Gain

Core Power Elite claims the high-protein shake includes all nine essential amino acids and electrolytes – excellent for muscle growth and recovery and hydration. But what does the science say?
Our research team decided to uncover what’s happening behind the scenes with Core Power Elite. They read and reported on scientific studies on everything from ingredients to side effects. Take a look at what was uncovered in this review.
Core Power Elite can be purchased through their Official Site.
What is Core Power Elite?

Core Power Elite is a high-protein shake for muscle recovery and optimal workout results. The shakes have 42g of high-quality protein in each 14-ounce bottle. The list of available flavors includes vanilla, chocolate, and strawberry.
The following research pertains to some of the ingredients in Core Power Elite:
- Journal of the International Society of Sports Nutrition: describes how effective low-fat milk is at muscle recovery and building. Results show that athletes who drink low-fat milk have a greater reduction in body fat and an increase in muscle gains.
- Nutrients: shows lactose intolerant individuals may be able to enjoy the shake due to the lactase enzymes present in the formula.
- Journal of Bone Reports: reveals that the more vitamin D you take in, the faster your muscles will be able to recover from injury.
COMPANY
Who Makes Core Power Elite?
Core Power Elite is created by a brand known as Fairlife. This company makes other products, geared toward protein and nutrition. Some of the other products Fairlife creates are the Core Power High Protein Milkshakes which have 26g of protein in each 14-oz bottle, as well as lactose-free ice cream. Fairlife uses ultra-filtered milk in all of its products. This filtered milk has 50 percent more protein and 50 percent less sugar than regular milk.
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CLAIMS
Core Power Elite Claims
Core Power Elite claims to have 42g of protein per serving. It also claims to supply nine essential amino acids, as well as electrolytes. This product says it will help muscles recover better after a workout.
Due to the filtration process used for its dairy, the milk in Core Power Elite has more protein and less sugar than regular, unfiltered milk. Fairlife’s ultra-filtered milk claims to have 100 mg of DHA omega-3 fatty acids. It can be used as a meal replacement due to all the valuable nutrition.
INGREDIENTS
Core Power Elite Ingredients

The ingredients in Core Power Elite are as follows:
- Filtered low-fat grade A milk
- Lactase Enzyme
- Acesulfame Potassium
- Carrageenan
- Monk Fruit Juice Concentrate
- Maltodextrin
- Sea Salt
- Cellulose Gel
- Cellulose Gum
- Stevia Leaf Extract
- Sucralose
- Vitamin A Palmitate
- Vitamin D3
- Alkalized cocoa (chocolate flavor only)
In the vanilla flavored shake, Alkalized cocoa is substituted with vanilla extract.
For the strawberry flavored shake, the Alkalized cocoa is substituted with strawberry purée.
The Core Power Elite nutrition facts show how one bottle supplies 230 calories per serving. Of those 230 calories, only 3.5g are from fat. This drink provides:
- 25% of the daily vitamin A
- 8% (for chocolate flavor only) of the daily iron
- 50% of the daily vitamin D
- 80% (for strawberry) and 70% (for vanilla and chocolate) of daily recommended calcium intake
DOES IT WORK?
Does Core Power Elite Work?

The first ingredient in Core Power Elite is filtered low-fat grade A milk. Research published in the journal Nutrients suggests, low-fat milk is good support for athletes who undergo strength and endurance training. Low-fat milk has also been found to provide needed nutrition and vitamins post work out.
There is evidence that shows that low-fat milk is a viable resource for muscle recovery for individuals who do not have aversions to dairy products, according to data reported in Dairy Foods by Micell Motto, a nutrition consultant to the International Dairy Food Association.
In the journal Frontiers in Nutrition, it has been found that low-fat milk has also been shown to be more effective than some sports drinks in the recovery of muscle fibers.
The lactase enzyme in Core Power Elite is another power-packed ingredient that helps in the recovery of muscles as well as with digestion. People who are intolerant to lactose lack enough lactase to properly digest the milk. A study documented in the Journal of Nutrition Science Research shows that lactase is an enzyme that naturally occurs in the body.
Some people produce more than others. These compounds make it easier for proteins and other nutrients in milk to be absorbed by the body. In another study in the Journal of Nutrition Science Research research has also discovered that enzymes can reduce pain and tenderness in muscles. This can help individuals recover faster.
The shakes are packed with nutrients and vitamins to help with muscle recovery. It provides a whopping 60 percent of your daily vitamin D intake per serving. Vitamin D has been linked to better and faster muscle recovery. The journal Clinical Preventions of Aging and Research has shown that consuming vitamin D before a workout will result in less fatigue and more efficient muscle recovery. Evidence of this can also be found in the peer-reviewed journal Plos One in an article titled The Effect of Vitamin D on Upper and Lower Muscle Strength.
Based on these findings, Core Power Elite is a power-packed product full of nutrients and vitamins, scientifically proven to assist with the faster and more efficient recovery of muscles post-exercise.
WEIGHT LOSS
Core Power Elite and Weight Loss

One of the biggest problems when trying to lose weight is pain. What that means is people who are overweight or obese start a healthy eating and exercise plan. But, a day or so after they start exercising they are grounded by muscle pain. The pain or soreness leads these dieters to skip the next workout and the following – you get the picture. Core Power Elite, though not designed for weight loss, can be beneficial if it happens to help muscles recover faster and with less pain.
There’s also the possibility of using the shake as an occasional meal replacement. At 230 calories, that’s much less than most people eat during the lunch meal, so a negative calorie balance is created.
SIDE EFFECTS
Core Power Elite Side Effects
The possible side effect you may experience from the shake may only affect you if you are lactose intolerant. Possible Core Power Elite side effects stemming from lactose intolerance are bloating, diarrhea, and nausea.
How To Use Core Power Elite
Many individuals use Core Power Elite as a meal replacement. This product cannot and should not replace all of your daily meals, however, makes a great substitute for breakfast or lunch. It’s best to drink this beverage before a workout to assist with muscle recovery later. This beverage can be taken after exercising as well.
Cost and Where to Buy
Core Power Elite is sold in many goods stores, such as Target and Walmart. It can also be found in many popular chain grocery stores in the US. Each bottle costs roughly $3 to $4, depending on the seller.
PROS AND CONS
Pros and Cons

Pros
- Some reviews rave about taste.
- Less expensive than competitors.
- Good calorie count for weight loss.
- May help muscle recovery after exercise.
Cons
- Not everyone was thrilled with the taste.
- Doesn’t contain a full vitamin and mineral profile.
How Much Can You Gain per Week if You Drink Protein Shakes?

Gaining weight is a matter of taking in more calories than your body needs. The typical protein shake consists of a glass of milk or water and a scoop or two of protein powder. To gain weight, use low-fat or skim milk for extra calories and nutrients. An 8-ounce glass of 2-percent low-fat milk has about 122 calories. Protein powder varies in caloric content, depending on the type you use, but it generally has about 140 calories per serving, giving you a total of 262 calories per shake.
Gaining Weight with Shakes
The safest and healthiest way to gain weight is to do it gradually, gaining one pound per week. Each pound of weight gain equals 3,500 calories beyond what your body normally needs. Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet. If you maintain a nutritious, balanced diet, you should gain about one pound of body weight per week.
Dangers of Overdoing It
Eating too many protein shakes per day on top of a balanced diet can be counterproductive or even dangerous. Your body can only use up to a certain amount of protein, depending on your gender, diet and activity level. It stores unneeded calories, even those from protein, as fat. If your diet consists of more than 50 percent protein, you may gain weight. Additionally, your liver has to process the protein you take in, and if it is overworked, it is unable to remove toxins, leaving excessive amino acids, insulin and ammonia in the body. This can affect your brain function, according to Medline Plus.
Role of Exercise

Focus on gaining muscle, rather than just taking in more calories. People who exercise regularly need more protein and overall calories than those who do not. Strength training can help you add more muscle mass to your body, giving you a more toned look and added weight. You may gain weight more slowly than if you simply increased your caloric intake, because a higher ratio of muscle to fat burns more calories even while you are at rest.
Timing Your Protein Intake
If your goal is to bulk up or get stronger, the best time to load up on protein is right after a workout. Strength training breaks down your muscle tissues, and drinking a protein shake or eating a protein-rich meal just after you work out means you’ll have a fresh supply of amino acids to support muscle repair. In addition, you should eat protein throughout the day to keep your energy levels up and stay satisfied with your healthy diet.
Which is better core power or muscle milk?
If you like ready-to-drink drinks, the Core Power protein shakes should suit your needs. Muscle Milk also offers its own brand of pre-made drinks, which come in a more excellent range of flavors and variations. In addition, they offer powders and protein bars.
How many protein shakes a day? To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won’t have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.
When should I drink protein shakes for weight loss? If you’re looking to lose weight, a great time for you to drink your protein shake could be in the morning. That’s because protein is one of the most crucial nutrients for fat loss. Starting your day with protein can give your metabolism a boost and keep it raised all day long.
Are Fairlife Core Power shakes good for you?
Fairlife shakes are an excellent choice for people who want to eat a low-calorie and high-protein meal. Each serving contains 150 calories and just two grams of sugar. This is an ideal choice for those looking to maintain a healthy weight.
Is Core Power milkshake good for you? The most important thing about these is that it’s a low-calorie, good source of protein, that tastes better than any other protein shake that I’ve ever had. The vanilla ones are my favorite, but the chocolate ones are also great.
Can you live off of protein shakes?
You can survive on protein shakes as long as they provide balanced nutrition and enough calories to meet your needs. Protein shakes vary widely when it comes to ingredients. Some are high in sugar and low in other vital nutrients, such as vitamins, minerals, healthy fats and dietary fiber.
Is there caffeine in Core Power? Each 11.5-oz. bottle has 85g of caffeine. Core Power is available in two varieties, Original, which offers 26g of protein per serving, and Elite, with 42g of protein per serving.
What happens if you drink protein shakes without working out?
Protein shakes can have a lot of calories. … Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If you’re not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.
Is 2 scoops of protein too much?
How Much Should You Take? Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package.
How long should I wait to eat after a protein shake? Originally Answered: Should we eat a meal after a protein shake? Yes you have to take your meal within 45 min after you drink your protien shake. And take your protien shake just after your workout within 20 minutes.
How can I lose my stomach fat? 19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
Does fairlife need to be refrigerated?
fairlife Nutrition Plan is shelf stable, which means as long as it is unopened, it can stay at room temperature. It is made from real dairy milk, though, so once you open it, any amount you do not drink should be refrigerated. For best taste, we recommend it be enjoyed cold.
Is fairlife nutrition plan a meal replacement? Unlike Core Power®, a sports nutrition protein shake specially formulated to support the post-workout recovery of athletes and fitness enthusiasts, fairlife nutrition plan is a ready-to-drink meal replacement option. Available in Chocolate and Vanilla, the shakes are sold in 12-packs of 11.5-oz. bottles.
Does Core Power have caffeine?
Each 11.5-oz. bottle has 85g of caffeine. Core Power is available in two varieties, Original, which offers 26g of protein per serving, and Elite, with 42g of protein per serving.
How many calories are in a Core Power shake? Nutritional information
Serving Size 14 fl. oz. (414 mL) | |
---|---|
Servings Per Container 1 | |
Calories 170 | |
% Daily Value* | |
Total Fat 4.5g | 6% |
What happens if you just drink protein shakes for a week?
If you’re on a protein shake diet for a week or five days, it’s probably not long enough to cause any real harm, but there’s a good chance you’ll regain any weight you’ve lost when you start eating whole foods again.
What happens if you only drink protein shakes for a month? You could gain weight
They simply cannot provide enough well-rounded nutrition to be your only source of fuel. Furthermore, overdoing it on the protein shakes can lead to weight gain because they tend to be higher in calories, according to Livestrong).
Does fairlife Core Power need to be refrigerated? Core Power is shelf stable, which means as long as it is unopened, it can safely stay at room temperature. It is made from real dairy milk, though, so once you open it, any amount you do not drink should be refrigerated. For best taste, we recommend it be enjoyed cold.
Does protein make you gain weight? Weight gain
Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
Are fairlife Core Power shakes healthy?
Fairlife Core Power contains nine essential nutrients, including protein, fiber, and vitamins, making it an excellent choice for health-conscious individuals. The company supports a healthy diet by using ultra-filtered milk. Compared to regular milk, the product contains less sugar and 240 calories per serving.
Is it OK to eat food with a protein shake? When you’ve exercised hard, your first meal after a protein shake should be whole-foods based and consumed with your shake or shortly after that. In fact, depending on the intensity of your workout, you can even eat a meal with your protein shake, according to the American Council on Exercise (ACE).
Can we drink protein shake empty stomach? As a matter of personal choice, many people prefer to drink whey protein shakes on an empty stomach. … Having a protein shake before you perform a workout can give you a good source of energy without the discomfort of an overfull or bloated stomach.