Iron vitamins for adults philippines

Last Updated on November 7, 2022 by

Iron is an essential mineral that your body needs to make red blood cells. Red blood cells transport oxygen from the lungs to all other parts of your body, so iron-deficiency anemia can cause fatigue and weakness.

If you have low iron levels, your doctor may recommend eating foods high in iron or taking an iron supplement.

Iron Supplements for Adults: Dosages and Side Effects

As with any supplement, it’s important to know how much to take. The following information applies to adults over 18 who are not pregnant or breast-feeding. Children need different amounts of iron based on their age and gender.

If you take too much iron, it can be toxic and cause serious side effects such as abdominal pain, nausea or vomiting, constipation or diarrhea. Other symptoms include feeling weak, dizzy or fatigued; headache; difficulty breathing; fast heartbeat; pale skin color; irritability; confusion; and dark urine or stool brownish black in color (due to bleeding).

Iron is an essential nutrient that helps your body make red blood cells. Red blood cells carry oxygen from your lungs to all the cells in your body. Iron also helps you build healthy muscles and stay active.

You need iron to keep you going throughout the day, so it’s important to include iron-rich foods in your diet. If you don’t get enough iron, it can lead to iron deficiency anemia (IDA). This means that you don’t have enough red blood cells or hemoglobin (the protein in red blood cells that carries oxygen) in your body.

IDA can happen if:

Your diet doesn’t contain enough iron-rich foods

You take certain medications (such as antibiotics) that decrease absorption of iron from food

You’re pregnant or breastfeeding

You can get iron from your food and supplements. Some foods contain non-heme iron, which is the type your body doesn’t absorb as well as heme iron, which comes from meat. You need to eat a combination of foods that contain both types of iron to make sure you’re getting enough.

When you’re not getting enough iron, you may feel weak and tired, have trouble concentrating or lose your appetite. If you have a condition that makes it hard for your body to get rid of waste products (such as cystic fibrosis), you’re at higher risk of deficiency because these products build up in your body and interfere with how much iron gets absorbed by your intestines.

The recommended daily intake for adults 19 years or older is 8 milligrams (mg) for women and 11 mg for men.

Iron is a mineral that is necessary for the formation of hemoglobin, the oxygen-carrying protein in red blood cells. Without hemoglobin, you would be unable to transport oxygen from your lungs to your cells. This is why iron deficiency anemia can result in fatigue and weakness.

The recommended daily intake (RDI) for iron varies depending on gender, age and pregnancy status. A table of RDIs for different age groups can be found below:

Age Group RDI (mg/day)

Infants 0-6 months 0.27

Infants 7-12 months 11

Children 1-3 years 7

Children 4-8 years 10

Teenagers 9-13 years 8

Males 14-18 years 11 Female 14-18 years 15 Pregnancy 18+ years 27 Breastfeeding 18+ years 9

Vitamin A

Vitamin A is essential for good vision, a healthy immune system and proper growth and development. It helps maintain the surface of the skin and mucous membranes. Vitamin A is found in many foods such as fish, dairy products and leafy green vegetables.

Iron vitamins for adults philippines

Vitamin C

Vitamin C is a water-soluble vitamin that your body doesn’t store well. It is found in fruits, vegetables, whole grains and fortified cereals. Vitamin C plays an important role in iron absorption by helping to release iron from its storage form (ferritin) so it can be used by your body.

Vitamin E

Vitamin E is a fat-soluble vitamin that protects cells from damage caused by free radicals. Free radicals are naturally occurring chemicals in our bodies that can cause cell damage as they interact with oxygen molecules. Vitamin E also plays an important role in maintaining healthy skin, hair and nails.

Iron for adults is available in several forms, including tablets, gummies, liquids, and more. It’s important to choose the right form for you based on your health needs.

Iron is one of the most crucial nutrients for growing bodies and minds. They not only aid in the transport of oxygen throughout the body, but they also fuel your immune system. If you have been feeling tired lately, are having problems concentrating, or experiencing unexplained aches and pains, then it may be time to get your iron levels checked.

Iron is a mineral used to produce red blood cells, which carry oxygen to the body’s tissues. A lack of iron can lead to anemia, a condition in which the body’s oxygen supply is insufficient to meet its needs. Iron deficiencies are quite common in women of childbearing age, for those with heavy periods, or for anyone who has recently had surgery or serious injuries. Adults generally don’t need supplemental iron unless they have low levels or are at risk for deficiency.

Bottom Line: Based on the available science, the lack of harm and the potential benefits, we would recommend keeping a bottle of an over the counter iron supplement such as Niferex (ferrous fumarate) on hand for times when you are feeling run down (e.g., due to menstrual flow or low blood volume or for a short period of time following blood loss).

First of all, adult and youth (18 years old and younger) women who are pregnant or may become pregnant should take a multivitamin that contains folic acid every day. There is clear evidence that adequate folate status reduces the risk of having an infant with a neural tube defect. Adults are less likely to have a nutritional deficiency, but they do have special needs. For example, because the body uses vitamin C more slowly as it ages, women over 50 should eat foods rich in vitamin C, such as peppers and citrus fruits, each day. Women over age 50 also need more calcium, usually 1,200 mg daily instead of the 1,000 mg recommended for younger women. Other nutrients that may be of special interest for older women include vitamin D (to help maintain bone health), vitamin B 12 (for healthy red blood cell formation), iron (to prevent anemia) and zinc (to help fight the common cold).

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