First of all, I really feel like we are going through a health revolution. More and more people are becoming health conscious and taking care of their bodies. Oats are one of the healthiest grains you can eat for weight gain. They contain healthy vitamins, minerals and fiber that can help you reach your daily fiber requirements. It’s also good for your overall health!
How to make oats smoothie for weight gain is a series of videos showing you what ingredients to use, how to mix them together, and why you are using them. Awareness is key to a healthy lifestyle. Health awareness can be increased by the consumption of healthy food. Want to know about How To Make Oats Smoothie For Weight Gain and How To Prepare Oats For Weight Gain. Read on for some answers
How To Make Oats Smoothie For Weight Gain
This weight gain oat smoothie is a healthy way to start the day and sneak in those extra calories if you are looking to gain weight.
There are a few reasons why you may want to calorie surplus in your diet instead of a calorie deficit. You may want to regain weight loss due to ill health. The most common reason is for people who need those extra calories in order to build muscle also known as bulking.
Whatever your reason, you should do so the healthy way. This weight gain smoothie has carbohydrates, protein, monounsaturated fats, vitamins and minerals. A very balanced meal.
Weight gain oatmeal smoothie nutrition
There are 1281 calories in this oatmeal shake. Healthy calories from oats, olive oil, milk and fruits.
45g of protein is substantial enough for a post workout meal to replace and repair tissue. The proteins are from milk, peanut butter and incomplete protein in oats.
An important ingredient in this recipe is fresh ginger. Apart from adding to the taste, it has anti-inflammatory properties and aids in digestion.
The addition of strawberries and blueberries gives the smoothie vitamin C ,K and your daily dose of antioxidants.
If a 1000 plus calorie smoothie is too much, you can adjust this recipe by halving the quantity of the ingredients if you would rather have a 640 calorie oatmeal shake instead.
You can also adjust the recipe by omitting ingredients like olive oil and peanut butter. For example there are 294 calories in 50g of peanut butter and 119 calories in one tablespoon of olive oil. You can also opt for almond milk instead of cow’s milk as it has less calories.
Oat smoothie ingredients
Oats – Any type of oats will do. I use rolled oats. Steel cut oats will do too.
Milk – Use any type of milk you prefer. I use semi skimmed milk with lower fat. For lower calories, you may substitute with almond milk. To make this vegan, use plant based milk.
Honey – Just to add a little sweetness. Use maple syrup if you are vegan.
Banana – use frozen banana if you can to give it that milk shake feel.
Berries – Handful of either strawberries, blueberries, raspberries or blackberries. Use fresh or frozen.
Peach – You can omit this extra fruit but I just like the extra fibre. You can substitute with plum or nectarines
Olive oil – Apart from the nutritional benefit, it is also added for the extra calories. Use extra virgin olive oil
Peanut butter
Fresh ginger
Cinnamon
You will also need a good blender.
How to make weight gain oat smoothie
- In a blender add the oats and milk. Let it sit for 10 minutes
- In the meantime, gather the rest of the ingredients. If you like me, you will be making your own peanut butter, now is the time to measure out 50g of peanuts into a grinder or food processor and pulse until it becomes a butter.
- Add the fruits, honey, fresh ginger, cinnamon, olive oil, peanut butter into the blender.
- Blend until smooth and enjoy.
How to make a vegan oat weight gain shake
In order to make this weight gain smoothie vegan friendly simply substitute the honey with maple syrup or any plant based sweeteners.
Also switch the cow’s milk with soy milk, almond milk or any other milk that is not derived from animals. Here is a vegan oat smoothie recipe you may like
Oats recipes for weight gain
Here we have mentioned some of the oatmeal recipes for weight gain, which will help you to increase extra kilos within a month:
- Oatmilk with milkIngredients:
- 1 cup of almond milk
- 3 spoons of oats
- 3 spoons of yogurtToppings:
- Blueberries
- Banana
- Almonds
- Raisins
- Nuts
- Vanilla extract
- AppleHow To Cook:
- Mix oats with milk and yogurt
- Add your bananas, blueberries and almonds (or any or very nuts of your choice)
- Cover the lid of the container
- Leave it all night in the refrigerator
- Eat this delicious meal at breakfast.
- Overnight oats recipe for weight gainIngredients:
- 1 cup rolled oats
- 1 cup almond milk
- ½ cup vanilla yogurt
- 1 scoop whey protein vanilla flavor
- 1 spoon chia seeds
- Fresh fruits (kiwis, berries, bananas)
- Chia seeds, mint sprigsHow to make?
- Place oats, milk, yogurt, chia seeds and protein powder in a bowl
- Stir until thoroughly combined
- Cover the bowl and place it in the fridge
- Top with fruits and chia seeds and serve this yummilicious breakfast
- Bananas and oats protein shake:Ingredients
- A glass of skim milk
- 1 banana
- 2 cup of oats
- 2 scoops of whey protein powderHow to make?
- Milk all the ingredients in the blender and mix until smooth
- You can sprinkle some nuts like almond or walnuts if you wish
- Your shake is ready to drink
Are oats good for weight gain?
There is a fact that any single food can not make you gain weight, you always need to add something for extra calories, and this is the same with oatmeal. If you are consuming oatmeal on a regular basis, then already you are consuming extra calories.
How To Prepare Oats For Weight Gain
As revved up and accomplished as I feel after drinking a filling breakfast smoothie, it’s not necessarily what I wake up craving, especially during the cooler months when I’m walking around my house wrapped in a blanket. This vegan Oatmeal Smoothie is an exception. Made with easy ingredients like bananas, peanut butter, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead.
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oatmeal smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Personally, I love green smoothies (especially this Kale Pineapple Smoothie and this Apple Avocado Smoothie), but I recognize that those who are newer to the smoothie game might want to tiptoe their way in a bit (this Apple Smoothie is another great place to start).
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A creamy oatmeal smoothie also feels like a cheerier and a more gentle smoothie than something super dark and seriously green.
With its sweet banana base, warm oats and cinnamon, and the decadent taste of peanut butter, this smoothie tastes like an oatmeal cookie.
I might not be able to eat actual cookies for breakfast forever, BUT I can have a hearty breakfast smoothie that tastes like one any morning!
About This Oatmeal Smoothie Recipe
The Ingredients
The ingredients you will need to make this quick and healthy breakfast smoothie are:
- Oatmeal. A seriously underrated smoothie ingredient! Oatmeal is rich in fiber, and it makes smoothies satisfyingly thick and ultra filling. This oatmeal smoothie will keep you full all morning, and the oatmeal is a big part of that.
Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I most often use rolled oats, but quick oats work too.
If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isn’t sweetened or flavored.
Three other favorite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie!), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. You can also add a few tablespoons of oatmeal to any one of these Healthy Breakfast Smoothies.
- Frozen Banana. The next time you have spotty bananas on your counter, peel and cut them into pieces, then freeze them in a ziptop bag. They make any smoothie thick, naturally sweet, and creamy.
TIP!
If you are in a hurry to freeze your bananas, you can cut the slices thinly and spread them in a single layer on a parchment-lined plate or baking sheet. Pop them in to your freezer, and they’ll harden within a half hour.
If you don’t have any frozen bananas, you can use fresh banana. Your smoothie will be more liquidy, so pop in a few ice cubes at the end to thicken it up.
- Peanut Butter. The healthy fat and protein in peanut butter are a big part of what makes this oatmeal smoothie so filling. It’s just the touch of richness the smoothie recipe needs to taste satisfying and not like something you’re stuck eating.
Any kind of creamy peanut butter will work here (shelf stable or drippy), so feel free to use your favorite. You can use crunchy peanut butter also, though I prefer the smoothness of creamy.
- Maple Syrup. I’m a sucker for the flavor of maple and oatmeal together. A half tablespoon was plenty for me, but feel free to adjust to your taste.
Maple syrup makes this oatmeal smoothie vegan, but you can swap honey if that isn’t a concern.
- Almond Milk. Unsweetened plain or unsweetened vanilla almond milk is my fave for smoothies. If you can’t tell, I’m a wee bit compulsive about my smoothies being creamy, and since almond milk is creamy on its own, it adds to the effect.
SUBSTITUTION TIP!
Feel free to use any milk in this smoothie you like. The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra.
- Cinnamon + Pure Vanilla Extract. Solidifies the oatmeal cookie flavor factor.
The Directions
- Add the oats to the blender.
- Pulse until fairly finely ground.
- Add the remaining smoothie ingredients, and blend until smooth. That’s it. ENJOY!
Optional Oatmeal Smoothie Recipe Additions
The beauty of smoothies is their flexibility. Stock up on a few essentials or survey what you already have, then use them to blend up healthy breakfast smoothies on demand!
- Strawberry Oatmeal Smoothie. Replace half of the banana with frozen strawberries. If you’d like it to be a peanut butter oatmeal smoothie no bananas, you can replace the bananas with strawberries entirely.
- Extra Protein Oatmeal Smoothie. Add a scoop of your favorite vanilla or chocolate protein powder.
- Green Oatmeal Smoothie. Ready to embrace the green? Add a handful or two of spinach. It will change the color, but the taste is imperceptible. If you are looking to slide a green oatmeal smoothie past picky eaters and hiding the green is important, consider adding oatmeal to a darker, berry-colored smoothie like this Blueberry Avocado Banana Smoothie, or add a few handfuls of blueberries or raspberries to this recipe.