How To Make Banana Smoothie For Weight Gain

Bananas are the fruit that is incredibly good for you. Indeed, this fruit has a number of health benefits and will improve your health if you consume them regularly in your diet. However, anyone who wants to eat bananas has to be careful. The peel of the banana is very slippery. Many times, people have accidentally put peeled bananas down their shirt or even worse, in their pocket!

If you love to eat bananas and if you are trying to gain weight then this is the perfect drink for you. This banana smoothie is especially good for people trying to put on weight on a vegetarian or vegan diet. This drink is rich in calories and will do no harm if taken as per instructions.

Want to know about How To Make Banana Smoothie For Weight Gain and Apple Smoothie For Weight Gain. Read on for some answers

How To Make Banana Smoothie For Weight Gain

Banana shake for weight gain: Does it really work?

01/4Here is the answer!

Here is the answer!

If you are skinny and trying to gain weight, there are high chances that you must have been advised to drink banana shakes. Being high in calories and fiber, bananas are considered fattening and so when somebody tries to gain weight, it seems logical to increase the intake of the yellow fruit. But another truth is that bananas make an excellent post-workout snack. This often creates confusion among people. In this article, we have tried to find out if banana shakes can really help you gain weight or not.

02/4​The nutrient content of bananas

Contrary to popular belief, bananas are not fattening at all. In fact, it is one of the cheapest and nutritious fruits that you can add to your diet. It is rich in fiber, potassium and low in fat, which makes it an excellent post-workout snack to curb ravenous hunger. The bad reputation is basically associated with its high carb, calories and low protein content. One medium banana contains 105 calories and 27 grams of carbs.

But the fruit is a rich source of other nutrients, like vitamin B6, vitamin C, antioxidants and phytonutrients. So, cutting this one fruit from your diet means you will be missing out on all its other nutrients and their health benefits.

03/4​Can it help to gain weight?

There is no single food or drink that can help you gain or lose weight. To gain weight you need to follow a proper diet and exercise plan. Both diet and exercise are important for weight gain. Even when we talk about banana shakes there is no evidence that drinking them regularly can help you gain weight. They can surely be a healthy addition to your weight gain diet plan but for an effective result, you need to eat a well-balanced diet.

Bananas are high in calories and may support your weight gain, but only if you consume them the right way. For weight gain, take a glass of high-fat milk and add two bananas to it. Blend them, pour the drink in a glass and add honey and nuts to it. You can also use almond milk in place of cow milk. Almond milk is high in calories and can help you increase your daily calorie intake, which is necessary to gain muscle mass. Consuming banana shake after your workout session can also help your muscle recover faster.

04/4​The bottom line

If you are looking to gain weight, increase your daily calorie intake and exercise. Exercising will help you gain muscle mass and will prevent fat accumulation in the body, which is considered harmful for health. Strength training is a must for all those trying to gain weight.

Strawberry Banana Smoothie for Weight Gain (with Peanut Butter)

Do strawberry banana smoothies help you gain weight? This strawberry banana smoothie for weight gain has healthy fats from peanut butter to add calories and delicious flavor. You only need four ingredients that you likely already have on hand to make this peanut butter strawberry banana smoothie. Boost your fruit and dairy intake with this healthy snack that takes five minutes to make and has no sugar added.

strawberry peanut butter smoothie

Bring back the flavors of childhood with this peanut butter strawberry smoothie recipe that’s reminiscent of a peanut butter and jelly sandwich! Simple, sweet, and so tasty!

This recipe is remarkably similar to my chocolate strawberry banana smoothie, except I substituted the cocoa powder for peanut butter. The smoothie with chocolate reminded me a lot of a banana split. This smoothie with peanut butter makes me think of a classic pb & j sandwich.

Luckily, this smoothie is just about as easy as making a peanut butter and jam sandwich too! Like the childhood classic, it’s cheap to make and enjoyed by both kids and adults alike.

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You can use this strawberry banana and peanut butter smoothie as a breakfast side or a snack. It’s naturally gluten free and vegetarian (and I have tips on making it vegan in the FAQs below). You can also use it for bodybuilding if you’re looking for a strawberry banana protein smoothie without protein powder.

I think you’re going to love this refreshing and hydrating weight gain breakfast smoothie. But there’s only one way to find out for sure- try making this peanut butter strawberry smoothie for yourself!Jump to:

⭐ Strawberry Peanut Butter Smoothie Ingredients

I pretty much always have everything I need to whip this easy smoothie recipe up. Here’s what you need to make a strawberry banana smoothie for weight gain:

strawberry peanut butter banana smoothie ingredients

(Get specific quantities of ingredients in the recipe card at the bottom of the post.)

That’s it! This smoothie is sweet from the frozen fruits and creamy from the milk, peanut butter, and bananas. It has just a hint of salt from the peanut butter. You don’t need ice since the fruit is frozen.

It’s so tasty, it might be hard to believe this is a healthy smoothie too. Good thing we don’t have to decide between good health and good taste!

I recommend using a large food processor or a high speed blender (such as a NutriBullet or a Vitamix) for smoothies.

The striped paper straws shown in the photos are extra-wide, perfect to use with a thick blended smoothie. You can purchase packages of the same straws I use on Amazon. Unlike many paper straws, we’ve found these are sturdy enough to resist most crushing. (Also, they look nice!)

strawberry pb banana smoothie

 How to Make Strawberry Peanut Butter Smoothie

Here are the steps for making strawberry banana smoothies for weight gain:

  1. Chop the frozen banana and strawberries into small pieces, if they aren’t already. This will make them easier to blend.
  2. Place the banana, strawberries, peanut butter, and milk in a food processor. Blend until completely smooth.
how to make strawberry peanut butter banana smoothie
  1. Pour the smoothie into tall glasses or wide-mouth mason jars and serve immediately with wide straws.
banana peanut butter strawberry smoothie

 What to Do with Leftover Smoothie

Use leftover strawberry banana smoothie to make popsicles! Pour leftovers into these popsicle molds, and freeze overnight. Dairy milk will give your ice pops a particularly lovely creamy texture.

 What can I add to smoothies to gain weight?

Adding high calorie toppings to your smoothie makes them more visually appealing and can help with your weight gain goals. Here are some ideas of foods to add to smoothies to help with gaining weight:

Strawberry Peanut Butter Smoothie Calories

How many calories in a strawberry peanut butter smoothie? One banana strawberry smoothie for weight gain has 270 calories, 28.8 grams net carbs, and 10.8 grams protein. This is for a smoothie made with 2% dairy milk.

Strawberry Banana Smoothie Nutrition Facts

strawberry banana peanut butter smoothie

Expert Tips from a Dietitian

This is a level 3 recipe (weight maintenance and active lifestyles). Fruits and low-fat dairy milk are low calorie foods I’d generally recommend for weight loss. This strawberry banana smoothie for weight gain has peanut butter added for higher calories and fat.

Keep in mind that this smoothie recipe is intended for a snack, not a complete meal. You can substitute the peanut butter for other nut and seed butters (almond butter, sunbutter, etc.). The calories per serving will not change much with this modification.

To make this smoothie even higher in calories, you can use whole milk. To make a lower-calorie smoothie, substitute skim milk for the 2%. Unsweetened soy milk is another way to cut calories (depending on the brand).

You could also experiment with using PB2 in place of the peanut butter. Peanut flour provides yummy peanut flavor to recipes for far fewer calories than peanut butter.

You may need to adjust the amount of peanut flour used in the recipe, however. It doesn’t tend to work as a 1:1 substitution for peanut butter.

We’re using whole fruits here, not fruit juice, to make the smoothie thick and add fiber. Though high fat foods and highly processed carbs can help promote quick weight gain, it’s still important to maintain a balanced diet. This means including sources of fiber and protein, like you’re getting in this healthy smoothie.

strawberry peanut butter banana smoothie recipe

Apple Smoothie For Weight Gain

This amazing apple cinnamon weight gain smoothie is a great way to gain weight by increasing your calories with a delicious whole foods packed smoothie. Juicy apples, cinnamon, peanut butter, oat milk, rolled oats, and hemp seeds are blended to form this plant-based, high-calorie smoothie to help you gain weight the right way.

Creamy like a milkshake and packed with healthy nourishing ingredients; this smoothie is a great addition to your weight gain bulking program or as a meal replacement shake when you just need to get in more calories.

Overhead shot of apple cinnamon smoothie with sliced apples, oats, and hemp seeds on top.

Whether you have a super-fast metabolism (thanks genetics), a rigorous fitness schedule, or an underlying health condition that’s caused you to have a poor appetite or weight loss, this nutrient-dense smoothie is the perfect for athletes looking to put on muscle while being healthy enough for your kids.

HOW TO MAKE 

Wash and chop the apple

Place apple, banana, oats, hemp seeds, peanut butter, oat milk, and cinnamon into a blender 

Blend on high speed until the smoothie is smooth and creamy.

Enjoy! This recipe makes a delicious milkshake-like 16-ounce smoothie. 

SUBSTITUTIONS

Oat Milk – Feel free to use dairy milk, almond milk, or soy milk.

Oats – You can leave the oats out if desired

Hemp seeds – Hemp seeds add protein and fiber and are a great addition to this smoothie. Feel free to leave them out if you don’t like them or can’t find them in your grocery store. 

Cinnamon – Cinnamon can be omitted or you could use apple pie spice, pumpkin spice, or chia spices. 

Peanut Butter – Any nut or seed butter can be used. 

ADD-INS AND TOPPINGS

HEALTHY PLANT-BASED INGREDIENTS

Rolled Oats (Old Fashioned Oats) 

Oats are considered a no-brainer due to their health benefits. Diets that include oats and whole grains are associated with heart health benefits and lower cholesterol. They are also rich in fiber (insoluble and soluble), phosphorus, thiamine, magnesium, and zinc. Oats are naturally gluten-free but often processed near other gluten-rich grains. 

Hemp seeds 

Hemp seeds have many health benefits and are considered a complete protein, meaning they contain all 9 amino acids. These superfood seeds are a great source of plant-based protein. Adding just 3 tablespoons of hemp seeds to your smoothie provides 9 grams of protein.

They’re a delicious, slightly nutty-tasting, gluten-free nutrient. Plus hemp seeds have tons of healthy fats (including Omega 6 and Omega 3) and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. In addition to the nutritional benefits of hemp hearts, some research suggests that hemp seeds may have positive health effects on brain health, heart health, reduced inflammation, and improved skin conditions. 

Apple 

Apples are one of my favorite fruits! They have a good amount of flavonoids and pectin, a fiber that breaks down in your gut. The fiber you get from the pectin and flavonoids can slow digestion so you feel fuller after eating. Read more about the health benefits of apples in this article from Harvard School of Public Health.

Banana

Bananas contain a moderate amount of fiber, vitamins, and antioxidants like Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, and Manganese and are easily digestible food.

Did you know unripe bananas rank lower on the glycemic index than ripe and overripe bananas? The Glycemic index is a tool used to measure how quickly a food increases blood sugar levels. This is why overripe bananas are preferred used in homemade banana bread recipes.

Peanut Butter 

Peanut butter can be a great snack when eaten in moderation. It contains plants of healthy fats, as well as heart-healthy omega-3 fatty acids, but beware it’s incredibly easy to overeat this calorie-dense food. For optimal healthy eating habits opt for natural peanut butter with little to no added sugars. And measure your portions according to your dietary needs.  

Oat Milk

Oat milk has gained a lot of popularity recently, and for a good reason. It’s a creamy and delicious dairy-free, nut-free, lactose-free, gluten-free option. It has a few more carbs and fiber than almond milk and makes a great liquid to add to your weight gain smoothies! 

Cinnamon

Cinnamon not only adds warmth and depth to this amazing smoothie but helps to bring all the flavors together. So YUMMY!

HOW TO STORE

Apple cinnamon smoothies are best if you drink them soon after making them. The oats will cause your smoothie to thicken if stored too long. If your smoothies are thicker than you prefer, simply add more oat milk a half cup at a time or until your desired consistency is achieved. 

SMOOTHIES CAN HELP CHILDREN & TODDLERS GAIN WEIGHT

There are plenty of reasons you might want to drink weight gain smoothies. Children and toddlers are notorious for their picky eating habits. If you’re concerned your child isn’t getting enough calories or adequate nutrition, you’re not alone. Many parents worry about their fussy eaters and getting enough high-quality whole foods in their diet. 

This amazing apple cinnamon smoothie is a great recipe to keep in your recipe box! This amazing apple cinnamon smoothie is a delicious kid-approved addition to your child’s diet to help maintain a healthy weight! And, it gets two thumbs up from my crew!

Depending on the size or age of your child, a half-size portion or even one-third portion of this recipe may be enough. 

If your child is losing weight or refusing to eat, talk with your child’s pediatrician to seek advice and rule out any underlying health conditions. 

Overhead shot of apple cinnamon smoothie with sliced apples, oats, and hemp seeds on top.

WEIGHT GAIN NUTRITION FOR TEENAGERS

Teenage growth spurts can be shocking! And some teens struggle to keep up with the energy demands of their bodies, especially if they are in athletics! If your teenager is in the middle of a growth spurt and getting taller every day or participating in rigorous workouts and sporting routines, this super yummy weight gain smoothie is the perfect way to bump up their daily calories with healthy, real food nutrients. 

If you’re concerned about your teen’s weight, talk with your pediatrician and a registered dietitian to determine the best healthy eating plan that works for your teen. 

CAN I ADD PROTEIN POWDER TO MY WEIGHT GAIN SMOOTHIE?

For a balanced meal replacement smoothie, consider adding whey protein powder, collagen protein powder, or a plant-based protein powder. For this smoothie, a plain or vanilla flavored protein powder works best. Simply add the recommended serving size, usually 1-2 scoops to the blender, and blend up with the rest of your ingredients.

CAN I GIVE PROTEIN POWDER TO MY KIDS? 

In this article, the Cleveland Clinic says, “ Overall, children should get enough protein every day for basic needs and athletics if they eat two servings of lean protein, such as lean beef, pork, poultry, fish, Greek yogurt or meat alternatives. Anything additional from protein supplements likely exceeds their daily needs and is unnecessary.”

The article goes on to say that consuming too much protein, especially from protein powders, isn’t helpful and may put stress on their liver and kidneys and increase the risk for dehydration.  

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