Last Updated on November 7, 2022 by


List of fruits for diabetics to eat:
Apple
Avocado
Banana
Grapes
Mango
Orange
Papaya
Pear
Pearl millet, etc.
5 best fruits for diabetics:
Apple – Apple is a very healthy food and good for people with diabetes. It contains good amount of fiber and vitamin C. The fiber content helps in digestion while the vitamin C works against free radicals that damage cells in the body.
Avocado – Avocados are very rich in monounsaturated fat and low-fat protein. They also contain high amounts of potassium which helps in regulating blood pressure levels in the body.
Banana – Bananas have a high sugar content but they are also rich in fiber which keeps you full for longer duration of time and regulates blood sugar levels by slowing down its absorption from stomach into bloodstream. In addition to this, bananas are also rich in potassium which helps prevent abnormal heart rhythms or arrhythmias, which can be caused due to low potassium levels in your body. They also contain pectin which helps lower blood cholesterol levels by binding bile acids released from gallbl
Fruits for Diabetics – Health Benefits, Food to Avoid and Tips
List of Fruits for Diabetics
Best Fruits for Diabetics – List of Fruits for Diabetes
- Berries: Blueberries, cranberries, raspberries, blackberries etc.
- Melons: Watermelon, honeydew melon etc.
- Apples: Green apples or red apples are best for diabetics to eat in moderation.
- Citrus fruits: Oranges and grapefruits are low in sugar and high on fibre but should be eaten in moderation too because they contain a lot of fructose that can cause glucose spikes in diabetics.
- Bananas: Bananas are rich in potassium but they also contain a lot of sugar so they should only be eaten occasionally by people with diabetes or prediabetes.
Fruits for diabetics to avoid
Avoid these fruits if you are diabetic:
Strawberries
Bananas
Cherries
Grapes
Dried fruits like raisins, dates and figs
Fruits for diabetics to eat
The following fruits are recommended for diabetes patients:
Apples (which have a low glycemic index)
A diabetic diet is based on the amount of carbohydrates and sugar in a person’s food. The recommended daily intake for sugar is 150 grams, but there are many foods that can help you eat less sugar without compromising your health.
Fruits are part of a healthy diet because they contain essential vitamins and minerals, as well as fiber. They also contain carbohydrates, so diabetics should choose fruits with low glycemic indexes (GI). This means that their glycemic index value is less than 55.
Best fruits for diabetics:
1) Blueberries
2) Strawberries
3) Apples
4) Oranges
5) Grapefruit
Diabetes is a serious disease that can lead to heart attacks, strokes, kidney failure and blindness.
If you have diabetes, your blood glucose or blood sugar levels are too high. Glucose comes from the foods you eat and is the body’s main source of energy. Insulin helps glucose get into your cells to be used for energy. But if there isn’t enough insulin or if your body doesn’t respond properly to it, glucose builds up in your blood instead of getting absorbed into your cells.
The good news is that by eating a healthy diet, exercising regularly and managing your weight, you can help prevent or manage type 2 diabetes. The key is to not let yourself get overweight (body mass index of 25 or more).
The following fruits are absolutely safe for people with diabetes:
1) Blueberries – Blueberries are an excellent source of antioxidants called anthocyanins that help protect cells and reduce oxidative stress in the body. They also contain pectin fiber which helps lower cholesterol levels and regulate blood sugar levels. Blueberries can be eaten fresh as well as dried (which makes them sweeter). You can add blueberries to salads or smoothies for a delicious treat!
2)
Diabetes is a disease where the body does not produce enough insulin or use it effectively. Insulin is a hormone that controls blood sugar. With the help of insulin, sugar gets into the body’s cells and produces energy. In diabetes, the body either does not produce enough insulin or cannot use it well. This causes sugar to build up in the blood instead of going into the cells. Having too much sugar in the blood can lead to serious complications over time including heart disease, kidney disease, blindness and nerve damage among others.
There are many fruits for diabetics to eat and enjoy as part of their diabetic diet plan. Fruits are good sources of vitamins A, B6, C and E which help in controlling blood glucose levels. They are also rich in antioxidants which helps in keeping our immune system strong against infections caused by viruses and bacteria in our body which may contribute to diabetic complications in future years if left untreated with proper diet control measures
Best fruits for diabetics:
Blueberries: Blueberries are one of the best fruits for diabetics as they contain natural antioxidants called anthocyanins which help fight free radicals in our body preventing diabetic complications like cardiovascular diseases and nerve damage associated with this
Diabetics can eat a variety of fruits in moderation. While the sugar content of fruits is high, they also contain valuable nutrients such as vitamins, minerals and antioxidants that help to keep your body healthy.
Diabetics should eat fruit in moderation because they are high in sugar, which can affect blood glucose levels. But there are plenty of fresh and dried fruits that are low in sugar, so choose these instead.
Best Fruits for Diabetics:
Cherries: Cherries are one of the best fruits for diabetics because they have a low glycemic index (GI). This means that when you eat cherries or drink cherry juice, the sugar enters your bloodstream slowly and does not cause sudden spikes in your blood glucose levels. Cherries also have a good amount of fiber and vitamin C, which helps to prevent certain diseases like cancer and heart disease.
Blueberries: Blueberries have a medium-low GI and are packed with antioxidants that help fight free radicals that cause cell damage in your body. They also contain vitamin C, iron and magnesium — all essential nutrients for diabetics who need to manage their blood sugar levels effectively.
Apples: Apples are rich in soluble fiber called pectin which helps control cholesterol levels by
There is a wide variety of fruits that are healthy for diabetics. Fruits are rich in many nutrients, vitamins and minerals. They provide us with the essential nutrients we need to maintain our health.
The following are some of the best fruits for diabetics:
- Apple
- Banana
- Cherries
- Grapefruit
- Grapes
Diabetics should eat foods that are low in fat, cholesterol and sodium. They should also limit their intake of sugars and alcohol.
If you have diabetes, it’s important to make sure that you eat a balanced diet. The following foods are good for diabetics:
Apples
Apricots
Avocados
Bananas
Blueberries
Broccoli
Cauliflower
Cherries
Grapefruit
Grapes (seedless)
Kiwi fruit
Lemons and limes
Mangos (fresh or frozen) Melon (cantaloupe, honey dew, etc.) Oranges Peaches Plums Pomegranates Raisins Strawberries Tangerines Watermelon
Diabetes is a condition where the body has difficulty in either processing carbohydrates or creating insulin, or both. This can lead to high blood sugar levels and other complications.
Diabetes mellitus type 2 occurs when the body cannot produce enough insulin, or when cells ignore the insulin that is available. It is usually associated with older age, obesity, and family history of diabetes. The exact cause of this form of diabetes is unknown but it’s thought to be related to a combination of genetic factors, obesity and high blood pressure. Some research suggests that certain viruses may also play a role in its development.

