Last Updated on November 7, 2022 by


Diabetes is a chronic condition that affects the way your body metabolizes sugar. If you have type 2 diabetes, your body either doesn’t make enough of the hormone insulin or can’t effectively use it to move sugar into your cells. This results in high blood sugar levels.
Fruit is one of the healthiest foods you can eat, but some fruits are better choices than others for people with diabetes. In general, fresh, local produce is best. But if you need to limit your sugar intake, be sure to choose these low-sugar fruits for diabetics:
Apples. One medium apple contains about 19 grams of carbohydrates and 4 grams of fiber, which helps slow down digestion and absorption of sugar into the bloodstream. Apples are also packed with antioxidants like quercetin and flavonoids that may help lower blood pressure and fight inflammation — two common complications associated with diabetes.
Grapes. Grapes are one of the most popular fruits in America but have a relatively low glycemic index (GI), meaning they don’t raise blood glucose levels as much as other types of fruit do — even when eaten in large quantities. The GI values for grapes range from 38 to 53 depending on variety and ripeness
Low Sugar Fruits for Diabetics
Berries
Melons
Pineapple
Peaches
Apples (with skin)
Apricots (with skin)
Grapes
Plums
Fruits are a great way to get the antioxidants, vitamins and minerals your body needs. But it’s important to eat fruits that are low in sugar.
The American Diabetes Association recommends choosing fruits that are less than 20 grams of carbohydrate per serving. Here’s a list of some of the best fruits for diabetics:
Grapefruits
Apples
Berries (blueberries, strawberries, raspberries)
Melons (cantaloupe, watermelon)
Cherries
Fruit is not just a sweet treat, but it also contains a lot of nutrients that can help you manage and even prevent diabetes. Fruit contains fiber, which helps slow down the absorption of sugar into your bloodstream. Fiber also helps regulate blood sugar by slowing down digestion and absorption of food into your body.
Fruit can also help lower LDL (bad) cholesterol levels in your blood, according to the American Heart Association. Some fruits like cranberries have been shown to prevent urinary tract infections, while other fruits like berries may help reduce the risk of heart disease by lowering blood pressure and bad cholesterol levels.
The following fruit options are particularly beneficial for people with type 2 diabetes:
Berries — Blueberries, blackberries, raspberries and strawberries contain antioxidants called anthocyanins that may help lower blood sugar levels after meals, according to research published in “Diabetes Care.” Berries are also high in fiber and low in calories, making them an excellent snack choice for people with type 2 diabetes.
Apples — Apples are another good source of both soluble and insoluble fiber. A study published in the “Journal of Nutrition” found that eating an apple with a meal was linked to better blood glucose control than eating other types of
Most fruits are naturally sweet, which is why they’re often used in desserts. But that doesn’t mean they’re bad for you or your blood sugar. In fact, some fruits can help lower your risk of diabetes and heart disease by keeping your cholesterol in check and helping to control weight gain.
The American Diabetes Association recommends at least two servings of fruit each day for adults with diabetes. And even if you don’t have diabetes, fruit can be a good source of fiber, vitamins C and A, potassium and folic acid. So eat up!
Here’s a list of some healthy low-sugar fruits:
Apple
Cantaloupe
Grapefruit
Honeydew melon
Kiwi
Mango
Nectarine
Orange (navel)
Peach (both white and yellow)
Can diabetics eat grapes?
Yes, but you should check with your doctor first. Grapes are sweet fruits with a low glycemic index (GI), meaning they raise blood sugar levels more slowly than most other fruits. While the glycemic load of a serving of grapes is low, it’s still higher than that of many other fruits. If you have diabetes, don’t overdo it on the grapes.
Is apple good for diabetes?
Yes. Apples have a low GI and are high in soluble fiber and polyphenols, which have antioxidant properties that promote heart health and fight inflammation in the body. Apples also contain pectin, which can help lower cholesterol levels when eaten regularly as part of a healthy diet.
Best fruits for diabetics mayo clinic
The Mayo Clinic recommends eating a variety of different fruits each day to get all the nutrients your body needs, including vitamins A and C as well as potassium, iron and magnesium — all important nutrients for preventing heart disease and managing diabetes.
Low Sugar Fruits for Diabetics
Fruit is a major source of carbohydrates and many vitamins and minerals. Although it has a lot of benefits, it can also cause problems for people with diabetes if they eat too much or the wrong kind. Fruit juice is even worse because it can contain more sugar than whole fruit.
The most important thing to remember when choosing fruits is to pick those that are low in sugar and high in fiber. This will help you feel full while preventing spikes in your blood sugar levels after eating.
Apples: Apples are one of the most popular fruits, as well as one of the best choices for diabetics. They have only 7 grams of sugar per cup and contain 4 grams of fiber, which helps slow down digestion and absorption of sugar into your bloodstream. Apples are also rich in antioxidants called polyphenols, which may help prevent certain types of cancer and heart disease.
Grapes: Grapes have only 8 grams of sugar per cup and 3 grams of fiber, making them another excellent choice for diabetics looking for low-sugar fruits that still provide plenty of nutrients and fiber. Red grapes contain resveratrol, an antioxidant that may lower blood vessels
Diabetics should eat a wide variety of fruits, but not all fruits are considered healthy for people with diabetes.
Protein-rich fruits such as prunes and avocados can help you feel full and reduce your appetite.
The Mayo Clinic recommends that people with diabetes eat two servings of fruit per day, one of which should be a serving of berries or melon.
Apples are an excellent source of fiber, which can help control blood sugar levels. The fiber in apples may also help with weight loss by helping you feel fuller longer.
Berries are an excellent source of antioxidants and flavonoids, which can help reduce inflammation in the body and lower blood pressure. Berries also contain fewer carbohydrates than other fruits and vegetables, making them ideal for diabetics who need to limit their carbohydrate intake.
Grapes contain phytochemicals called resveratrols that may protect against cardiovascular disease and cancer by lowering cholesterol levels and reducing inflammation in the body.
Fruits are a great way to add variety to your diet and help you meet your daily fruit and vegetable requirements. But if you have diabetes, you may be wondering if fruit is healthy for you.
The good news is that most fruits are safe for people with diabetes. However, some fruits are healthier than others when it comes to managing blood sugar levels.
If you have type 2 diabetes, then it’s important to choose lower-sugar fruits whenever possible — especially when you’re trying to lose weight.
This is because eating large amounts of high-sugar fruits can raise blood glucose levels significantly, which can make managing your condition more difficult.
To find out which fruits are best for diabetics, we spoke with nutritionists and asked them which ones they recommend their patients with type 2 diabetes eat regularly.
Fruit is generally a healthy part of any diet, but some fruits are better for people with type 2 diabetes than others.
The American Diabetes Association recommends that people with diabetes limit their intake of added sugars to no more than 25 grams (0.9 ounces) per day. One 12-ounce can of soda contains about 40 grams (1.4 ounces) of sugar; one 8-ounce glass of orange juice has 11 grams (0.4 ounces).
In addition to limiting added sugars, the ADA recommends that people with diabetes reduce their intake of naturally occurring sugars such as those in fruit juice and dried fruits.
“We recommend that people with type 2 diabetes not drink more than one glass of 100% fruit juice a day,” says Dr. Richard Kravitz, director of the division of endocrinology at the University Hospitals Case Medical Center in Cleveland, Ohio. “That’s because fruit juice doesn’t contain any dietary fiber, which slows down the rate at which sugar enters your bloodstream.”

