Last Updated on November 7, 2022 by
Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, heart disease kills almost 600,000 people each year.
Fortunately, there are many foods that can help prevent heart disease. The American Heart Association recommends eating a diet that’s low in saturated fat and cholesterol and rich in fruits, vegetables and whole grains.
The following list includes 25 heart-healthy fruits:
Apples
Apricots
Bananas
Blueberries
Cherries (sweet)
Grapes (red or green)
Oranges
Papayas (yellow-orange) Peaches (white or yellow) Pineapples Strawberries (red or golden) Watermelon
A heart-healthy diet is low in saturated fat and sodium and high in fiber. It’s also rich in fruits, vegetables, whole grains, legumes and nuts. The American Heart Association recommends that you eat at least 2½ cups of fruits and vegetables daily. They’re low in calories and packed with vitamins, minerals and other nutrients that help keep your body healthy.
Here are 25 fruits that are good for the heart:
Apples: Apple juice has been shown to lower cholesterol levels. Apples contain pectin, a soluble fiber that helps lower cholesterol by binding bile acids in the intestines.
Blueberries: Blueberries have been found to reduce LDL (“bad”) cholesterol levels by 10 percent after three months of regular blueberry consumption. They also contain anthocyanins (plant pigments) which help prevent oxidation of LDL cholesterol particles. In addition, they contain flavonoids called anthocyanidins which inhibit enzymes that cause blood platelets to stick together (aggregation). Research suggests blueberry flavonoids may protect against cardiovascular disease by inhibiting platelet aggregation and inflammation; promoting nitric oxide production; preventing LDL oxidation; regulating blood pressure; improving blood vessel function; reducing tissue damage caused by
Fruits and vegetables are packed with vitamins, minerals and fiber. They can help lower cholesterol, prevent cancer and boost heart health. Here are 25 heart-healthy fruits to add to your diet.
- Apples
- Bananas
- Blackberries
- Blueberries
- Cantaloupe melon
- Cherries
- Grapefruit juice
- Kiwifruit (kiwis)
- Mangoes
- Oranges (oranges)
- Pears (pears)
- Strawberries (strawberries)
Heart disease is the leading cause of death in the United States, claiming more lives than all forms of cancer combined. The good news is that there are steps you can take to protect your heart and lower your risk of heart disease.
The following 25 foods are packed with nutrients that help protect you against heart disease. They’re also delicious and easy to incorporate into your daily meal plans.
- Avocado
- Berries
- Carrots
- Garlic
- Green tea (unsweetened) 6. Oatmeal 7. Olive oil 8. Peanuts 9. Salmon 10. Spinach 11. Sweet potatoes 12 . Tomatoes 13 . Tuna 14 . Turkey 15 . Walnuts 16 . Yogurt 17 . Zucchini 18 . Apples 19 . Beans 20 . Broccoli 21 . Brown rice 22 . Chicken 23 . Eggs 24 . Lentils 25 . Quinoa
Fruits are one of the most important foods you can eat to help prevent heart disease and stroke. They’re rich in vitamins, minerals, fiber and other nutrients that promote cardiovascular health.
Heart-healthy fruits include:
Berries: Blueberries, strawberries, raspberries and blackberries are high in antioxidants called anthocyanins that help protect against heart disease. They also contain an amino acid called arginine that helps increase blood flow to the heart.
Citrus fruits: Oranges, grapefruits, lemons and limes are packed with vitamin C, which is known as an anti-inflammatory nutrient that can reduce oxidative stress on the body’s cells. Vitamin C may also help lower cholesterol levels when combined with a healthy diet.
Grapefruit is a unique fruit because it contains naringenin — a flavonoid compound — which has been shown in some studies to inhibit the enzyme cyclooxygenase-2 (COX-2), which is involved in inflammation and pain responses throughout the body. Grapefruit juice has been shown to reduce blood pressure in some people who have hypertension or high blood pressure (hypertension). However, don’t take grapefruit juice if you’re taking medication for blood pressure control as it could
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A heart-healthy diet is one that can help lower your risk of heart disease. The American Heart Association recommends a diet that includes fruits and vegetables, whole grains, low-fat dairy products, lean meats and fish, and healthy fats.
When you have a heart attack, the damage to your heart muscle can be repaired with healthy foods. A diet high in fat and cholesterol increases your risk of heart disease; a diet low in these things decreases it.
The best way to prevent a heart attack is to eat a healthy diet and get regular exercise. Eating healthy foods can help keep your blood vessels open so that blood flows through them easily. Avoid foods with added sugars or fat — these raise triglyceride levels and cause inflammation in the body.
These are 25 heart-healthy foods:
Oatmeal
Nuts (walnuts, almonds)
Whole grains (whole wheat bread)
Cheese (reduced-fat versions)
Beans (black beans or chickpeas)
Salmon (canned or fresh)
Avocado (fresh or frozen) Red bell pepper Tomato Sweet potato Spinach Green leafy vegetables Peaches Oranges Peas
25 Heart-Healthy Foods
- Apples
- Avocados
- Bananas
- Blueberries
- Broccoli
- Carrots
- Cherries (sweet)
- Grapefruit (pink)
Heart-healthy foods are foods that can help reduce your risk of heart disease. The American Heart Association (AHA) recommends these foods to help lower blood pressure, decrease the risk of heart disease and stroke, and promote healthy cholesterol levels.
The heart-healthy diet is rich in fruits, vegetables, whole grains, low-fat dairy and legumes. These foods contain fiber, which helps lower blood pressure, reduces bad cholesterol and keeps the digestive tract moving smoothly. The AHA also recommends limiting saturated fats found in animal products and processed foods high in trans fat.
Some examples of heart-healthy foods include:
Broccoli contains vitamin C, beta-carotene and fiber. Eating broccoli regularly can help lower your risk of cardiovascular disease by reducing blood pressure and bad cholesterol levels. It’s also a good source of folate, which helps prevent anemia during pregnancy if you’re expecting a baby boy or girl.
Oranges are an excellent source of vitamin C that helps fight free radicals — substances produced during normal metabolism that can injure cells — which may help protect against cardiovascular disease by preventing oxidation of cholesterol that leads to atherosclerosis (hardening) in the arteries. Oranges also contain potassium
Eating a heart-healthy diet is a good way to reduce your risk of heart disease. A heart-healthy diet includes plenty of fruits, vegetables and whole grains. It also limits saturated fats and sodium (salt) and includes low-fat dairy products and lean meats.
Here are some heart-healthy foods to incorporate into your diet:
•Fresh fruits: Berries, apples, bananas and oranges are high in fiber and antioxidants. They help lower cholesterol levels, making them good for your heart.
•Vegetables: Spinach, carrots, sweet potatoes, broccoli and tomatoes are all rich sources of vitamins A and C. They also contain potassium, which may help lower blood pressure by helping to relax muscle tissue in the walls of blood vessels.
•Nuts: Almonds, walnuts or pistachios are good sources of unsaturated fats that may help reduce cholesterol levels when eaten as part of a healthy diet that limits saturated fats from foods such as red meat and butter.
•Fish: Oily fish such as salmon or tuna are rich in omega-3 fatty acids that may help prevent arrhythmias (abnormal electrical activity) associated with sudden cardiac arrest (SCA). However, it’s important not to consume more than 3 ounces
