Last Updated on November 7, 2022 by


Fruits are an excellent addition to smoothies, but they should not be the only ingredient.
If you want a fruit-only smoothie, it may taste better with less fruit and more water or low-fat milk.
Fruit Smoothies for Beginners
If you’re new to smoothies, start with these simple recipes that combine fruit and yogurt. They’re easy to make and they taste great!
Banana-Berry Smoothie: Combine 1 cup fat-free vanilla yogurt, 1/2 cup raspberries and 1/2 of a medium banana in a blender on low speed until just combined. Add ice cubes as needed to achieve desired consistency. Garnish each serving with a raspberry or slice of banana if desired.
Blueberry Banana Smoothie: Combine 1 cup fat-free vanilla yogurt, 1/2 cup blueberries (fresh or frozen) and 1/2 of a medium banana in a blender on low speed until just combined. Add ice cubes as needed to achieve desired consistency. Garnish each serving with a few blueberries if desired.
- Blueberry Smoothies – Blueberries are one of the most popular fruits for smoothies. They are rich in vitamins and minerals, especially vitamin C and antioxidants. They also contain fiber and pectin, which help to lower cholesterol levels and reduce blood pressure.
- Mango Smoothies – Mangoes are rich in fiber and vitamin C. They can be used as a sweetener in many smoothie recipes as they are not very sweet on their own. You can also use mangoes to make mango smoothies by blending them with other fruits like bananas and strawberries.
- Pineapple Smoothies – Pineapples contain bromelain, an enzyme that aids digestion, so it makes sense that pineapple is often used as a digestive aid when blended into smoothies. Pineapples also contain vitamin C and manganese, which help your body absorb calcium better from other foods you eat throughout the day! Pineapples make great natural sweeteners for green smoothies because they have a mild flavor that blends well with other ingredients such as spinach or kale.
Fruits for Smoothies
Fruits are a great addition to smoothies. They add flavor, color and sweetness. Some fruits are also great sources of vitamin C, potassium and fiber. The most common fruits used in smoothies include:
Apples
Berries (raspberries, blueberries, blackberries)
Cherries
Pineapple
Papaya
Mango
Bananas
Fruit smoothies are one of the easiest ways to add more fruits and vegetables to your diet. They’re also a great way to sneak some extra nutrients into snacks or desserts.
Not all fruit smoothies are created equal. Smoothies made from 100% fruit juice or from added sweeteners are not necessarily good for you. Here are some tips for making healthy fruit smoothies:
Use whole fruits instead of juices, which contain more fiber than their pre-processed counterparts. You can use fresh or frozen fruit, but keep in mind that fresh is usually better because it’s higher in vitamins and minerals than frozen. If you’re using frozen fruits, make sure they’re not packed with added sugars or salt.
Use low-fat milk or yogurt as your base instead of water or other liquids like juice, soda or alcoholic beverages that could leave you feeling bloated after drinking your smoothie. Milk has more protein and fewer calories than juice does, so you’ll feel fuller longer after drinking it rather than just having a quick pick-me-up before heading back out into the world!
Use healthy fats like avocado, coconut oil or nuts like walnuts to add creaminess and texture without adding too many calories or fat grams per serving!
- Mango
- Pineapple
- Papaya
- Apricot
- Peach
- Watermelon
- Blueberry
- Strawberry
- Raspberry
- Banana
Smoothies are a great way to start your day or end it. They can be enjoyed by anyone and everyone, and they make a great meal replacement or snack. If you have never had a smoothie before, then you should definitely give one a try.
Smoothies are also very easy to make at home on your own without any fancy equipment. You can easily make them with just a blender or food processor and some ingredients that you already have in your kitchen.
There are so many different types of smoothies that you can make with different fruits and vegetables. Some people like to drink green smoothies while others like theirs filled with fruits like bananas and strawberries.
Here is a list of some of the best fruits for smoothies:
Apples – Apples are not only delicious but they are also very good for you. They help keep your heart healthy, lower cholesterol levels in the body, and fight against cancer cells too. Apples also contain high amounts of fiber which helps keep you fuller for longer periods of time as well as making sure that your digestive system stays healthy too!
Bananas – Bananas also contain high amounts of fiber just like apples do. However, their main benefit is that they provide us
Smoothies are a great way to get your daily dose of fruits and vegetables. Smoothies are easy to make, portable, and taste great! Not only that, but they’re relatively inexpensive, too.
To make your smoothie even healthier, try adding some greens like kale or spinach. Greens add extra vitamins and minerals to your smoothie without changing the taste much at all.
Here is a list of healthy fruits for smoothies:
Apples
Blueberries
Cherries
Blackberries
Pineapple
Fruit is a delicious, nutritious and healthy addition to any diet. A healthy smoothie can be made with fruit alone or with a combination of fruit and vegetables.
If you are new to making smoothies, then here are some fruits that are easy to use and taste great in smoothies:
Bananas: Bananas make great smoothies because they add creaminess without adding fat. They also have the added benefit of being high in potassium, which helps your body maintain normal blood pressure levels. Bananas are also an excellent source of vitamin B6, which plays a role in maintaining your immune system functions.
Apples: Apples are another great addition to smoothies because they add sweetness without adding calories or fat. In addition, apples contain pectin fiber that helps reduce hunger cravings and improve digestion. Apples provide nearly 20% of the daily recommended intake of vitamin C and more than 10% of the daily recommended intake of calcium!
Strawberries: Strawberries are packed with antioxidants that help protect against free radical damage (which may lead to cancer). They are also rich in vitamin C which supports healthy skin and may help prevent wrinkles!
Pineapple: Pineberries contain high levels of manganese which is essential for bone
Fruits are the best ingredients to use in a smoothie. They add flavor, color, and texture to a smoothie.
Here is a list of fruits that you can use to make a healthy smoothie:
Apples – Apples are high in pectin and water content, which makes them ideal for weight loss. They also help to reduce cholesterol levels.
Bananas – Bananas are rich in potassium which helps in maintaining normal blood pressure levels. Bananas also have anti-inflammatory properties that help reduce joint pain caused due to arthritis.
Blueberries – Blueberries are rich in antioxidants and polyphenols, which helps lower the risk of cancer and heart diseases by boosting immunity levels of the body. Blueberries also help prevent oxidative damage caused by free radicals in the body.
Cherries – Cherries contain vitamin C which helps boost immunity levels in our bodies against bacterial infections and viruses like flu or common colds. The antioxidants present in cherries also prevent damage caused by free radicals thereby protecting us from various diseases like cancer, diabetes etc…
Grapes – Grapes contain plenty of antioxidants which protects against many diseases like heart disease, arthritis etc… Grapes also contain plenty of fiber which keeps your
Fruits for Smoothies
- Banana
- Blueberry
- Strawberry
- Mango
- Peach
- Pear
- Kiwi fruit
- Pineapple
- Papaya (paw paw)
- Watermelon

