Last Updated on November 7, 2022 by


Bananas
It is highly recommended to avoid bananas during pregnancy. It is because the high levels of potassium in bananas can lead to excessive fluid retention in the body. You should also avoid eating banana if you are suffering from high blood pressure or gestational diabetes.
Fruits to eat during pregnancy for fair baby
Kiwi fruit: Kiwi fruit contains vitamin C which helps in producing healthy collagen and elastin that keeps your skin hydrated and elastic. It also prevents pigmentation of skin due to its antioxidant properties.
Grapefruit: Grapes contain vitamin C which is an excellent antioxidant that protects your body from harmful free radicals and fights against signs of ageing like wrinkles, dark spots and sun damage. Grapefruit also contains folic acid which is essential for pregnant women as it helps prevent birth defects like spina bifida in babies.
Pomegranate: Pomegranates are loaded with vitamins A, C, E and K along with potassium, iron, calcium and folic acid which helps in maintaining a healthy heart during pregnancy by preventing anaemia and improving blood circulation. They also help fight against muscle cramps that occur during pregnancy due to increased oestrogen levels in your body after conception
Banana is a fruit that is very popular and eaten around the world. However, there are several reasons why it should be avoided during pregnancy.
Bananas contain a high amount of potassium and low amounts of sodium. This can cause water retention in your body, which can lead to swelling, especially in your legs and feet. Banana also increases the risk of developing gestational diabetes. If you are at risk of developing diabetes or if you have a family history of diabetes, then it is best to avoid bananas during pregnancy.
Bananas also contain high amounts of sugar and calories which can lead to weight gain during pregnancy. This may cause complications for both mother and baby such as gestational diabetes, hypertension (high blood pressure), preeclampsia (high blood pressure during pregnancy) and excess blood sugar levels in both mother and baby after delivery.
Fruits To Eat During Pregnancy For A Fair Baby:
1) Apples – Apples are rich in essential vitamins like vitamin C, B6, B5, E and K which help maintain good health of your baby. It also contains antioxidants which help prevent cell damage caused by free radicals in the body leading to diseases like cancer and cardiovascular diseases. A pregnant woman must consume at least two apples daily to ensure proper growth
Bananas are one of the most popular fruits in the world, with more than 100 million tonnes produced annually. They are eaten fresh, used in cooking and even used as an ingredient in beer and wine.
Bananas contain potassium and magnesium, which are important for muscle function and nerve activity.
They also have some vitamin B6 and C. However, there is no evidence that these nutrients are absorbed from eating bananas.
Bananas are considered safe to eat during pregnancy but there may be some risks associated with their consumption.
Why to Avoid Bananas During Pregnancy?
The following reasons may explain why you should avoid eating bananas during pregnancy:
High in Sugar: Bananas contain a lot of natural sugars which can cause weight gain during pregnancy if eaten frequently. If you consume too much sugar it can lead to gestational diabetes or high blood pressure during pregnancy. This can cause problems for your baby like low birth weight, premature birth or even miscarriage risk! Also, it is recommended not to take sugary drinks during pregnancy because they can cause tooth decay in your baby!
Contain Tannins: Bananas contain tannins which may cause gastrointestinal irritation leading to diarrhea or constipation during pregnancy which might harm your baby!
Banana is one of the most common fruits that are consumed by pregnant women. It contains a lot of nutrients, which are essential for the growth of your baby.
Banana can be eaten raw or as a fruit juice. It also has some health benefits for you during pregnancy.
However, there are certain foods that should not be consumed during pregnancy and banana is one of them.
Here’s why:
1) Pregnant women should avoid eating bananas because it can cause constipation and diarrhea. In addition, if you are suffering from any stomach-related issues, this will only worsen them.
2) The high sugar content in banana may lead to gestational diabetes, which can damage your baby’s health.
3) Banana contains more carbs than other fruits such as apples and oranges and hence it is not considered healthy for pregnant women with gestational diabetes mellitus (GDM).
During pregnancy, it is important to eat the right kind of food for healthy babies. Pregnant women should avoid eating raw seafood, sushi and other uncooked foods to prevent food borne illness.
The following are some fruits that are safe to eat during pregnancy:
Apple: Apples are high in vitamin C, which helps to prevent miscarriages by strengthening the immune system. They also contain pectin, which can help prevent constipation during pregnancy.
Banana: Bananas are rich in potassium, which is very important for pregnant women because it helps them to prevent muscle cramps and leg pains. However, pregnant women should avoid eating bananas when they have morning sickness because they may cause heartburns or indigestion.
Blueberry: Blueberries are full of antioxidants that help the body fight against free radicals that damage cells, which can lead to cancer and heart disease. It is also high in vitamin C that helps reduce inflammation throughout the body and improves overall health.
Kiwi Fruit: Kiwi fruit contains a lot of vitamin C and other nutrients such as folate and potassium that are important for both mother and baby’s health during pregnancy.
Banana is a good source of vitamin B6 and potassium, but it also contains high amounts of sugar and carbohydrates. Bananas are also very high in calories, so if you’re trying to lose weight, you may want to avoid them. If you’re not, then enjoy them in moderation.
Fruits To Eat During Pregnancy For Fair Baby
The most important thing about fruit for pregnant women is that it should be fresh and organic. Fruits like apples, oranges and grapes tend to be more acidic than other fruits such as bananas and peaches which are sweeter and therefore easier on your stomach during pregnancy. Bananas are also a better option than apples because they contain fewer pesticides than apples do.
Dry Fruits For Pregnant Ladies
Nuts are rich sources of protein as well as healthy fats. They’re also great snacks when you feel hungry between meals or need something nutritious to eat while traveling – just make sure they’re not salted or roasted!
Banana is a popular fruit that is consumed by many people. It is a good source of vitamins and minerals. Banana also offers other benefits such as weight loss and preventing cancer. However, there are certain things to be aware of when consuming bananas during pregnancy.
Bananas have high levels of potassium, which can result in hyperkalemia (too much potassium in the blood). This can cause damage to the heart and kidneys. Bananas also contain the enzyme Bromelain, which may increase chances of miscarriage or premature birth if taken during the first trimester of pregnancy.
Fruits To Eat During Pregnancy For Fair Baby:
1) Apple: Apple contains antioxidants that help reduce free radicals that damage skin cells and cause wrinkles. Apples are also rich in vitamin C which helps strengthen connective tissue, blood vessels and bones needed for developing babies during pregnancy.
2) Apricot: Apricots are rich sources of vitamin A which helps develop eyesight during fetal development. They also contain plenty of fiber which promotes digestive health especially when pregnant women suffer from constipation due to hormonal changes during pregnancy period.
The following are the list of healthy fruits that pregnant women can eat.
Banana
It is a good source of carbohydrates and vitamins like vitamin B6 and C. But, it is high in sugar content which may be harmful for your unborn baby. Hence, you should avoid eating banana during pregnancy.
Grapes
Grapes are rich in antioxidants like resveratrol which helps in brain development of your baby. They are also rich in fiber which helps in digestion and protects against heart diseases. Grapes help to keep your skin healthy as well as boost your immune system. It also reduces inflammation in your body and keeps you hydrated throughout the day. However, consume them only occasionally because they may cause diarrhea if taken excessively.
Apples
Apples are one of the healthiest fruits that you can eat during pregnancy because they contain a lot of fiber and antioxidants which help in digestion and protects against heart diseases too. Apples also contain vitamin C which reduces stress levels and boosts immunity as well as keeps you hydrated throughout the day due to its high water content (about 90% water).
Pregnancy is a wonderful time for you and your family. But, it can also be challenging. You may have to make some changes in your diet to ensure that you are getting all the vitamins and minerals your body needs to help you maintain a healthy pregnancy.
The following is a list of healthy fruits for pregnant women:
- Apples
- Apricots
- Bananas
- Berries (blueberries, strawberries, raspberries)
- Cherries
- Grapes
- Kiwi fruit
- Pineapple (contains vitamin C)
- Watermelon (contains vitamin A)
Pregnancy is a beautiful time in a woman’s life. But it comes with its own set of challenges. One of the biggest challenges that pregnant women face is maintaining a healthy diet.
A healthy diet is important for everyone, but it becomes even more important when you are pregnant. It’s not just about eating well; it’s also about eating right!
Here are some tips on how to maintain a healthy diet during pregnancy:
Eat lots of fruits and vegetables. Fruits and veggies provide vital nutrients such as vitamins, minerals and antioxidants that are essential for proper growth and development of your baby. They also help strengthen your immune system and protect you from infections during pregnancy.
Include foods rich in protein like eggs, cheese and fish in your diet as these foods will give you energy to keep up with your daily activities during pregnancy like running around after kids or taking care of other household chores.
Choose whole grains over refined grains as whole grains contain more fiber than refined ones which helps prevent constipation during pregnancy. Plus eating whole grains can lower your risk for diabetes later in life!
Stay away from junk food as much as possible because it contains high amounts of sugar which can cause weight gain or lead to gest

