Last Updated on November 7, 2022 by


Fruits are high in fiber, vitamins and minerals. They have low calories and carbohydrates and are an excellent source of antioxidants.
For a diabetic person, fruits can be eaten in moderation. The following is a list of dry fruits for diabetics to eat:
Dried apricots: These taste like fresh apricots and are rich in vitamin A, potassium, iron and B group vitamins. They can be eaten as snacks or added to salads and desserts.
Dried figs: These are rich in fiber, Vitamin C and B6. They can also be used as snacks or added to salads and desserts.
Dried dates: These are high in potassium, manganese and copper. Dates can be added to desserts or eaten as snacks between meals.
Prunes: Prunes are rich in fiber, manganese and iron. They can be added to desserts such as muesli or porridge or eaten as snacks between meals.
Raisins: Raisins contain iron which helps lower blood glucose levels by increasing the amount of oxygen available to cells throughout the body including those in the pancreas which produce insulin. Raisins should be included in your daily diet because they contain less than 1 gram of carbohydrates per serving
Diabetics should follow a diet that contains all the necessary nutrients. Fruits are an important part of a healthy diet; they are rich in vitamins, minerals and fiber. They are also low in calories and contain no fat or cholesterol.
Fruits for diabetics include:
Apples: Apples have a high fiber content and contain pectin, which helps lower cholesterol levels. They also contain malic acid, which is known to improve digestion. However, avoid eating apples with their skin as they contain sorbitol, which can cause diarrhea if eaten in large quantities.
Bananas: Bananas have a low glycemic index which makes them ideal for people suffering from diabetes. They also contain potassium and magnesium which help maintain normal blood pressure levels. However, avoid eating bananas if you suffer from kidney disease as they can worsen the condition due to their potassium content.
Grapes: Grapes are rich in antioxidants like resveratrol and ellagic acid that protect against heart disease and cancer by inhibiting free radicals from damaging cells and DNA molecules. Grapes also help stabilize blood sugar levels by slowing down carbohydrate digestion and absorption in the body’s intestines
Fruits
Bananas are an excellent source of potassium and vitamin B6, which help lower blood pressure. Bananas can help prevent many of the complications associated with diabetes, such as nerve damage, eye problems and kidney disease.
Grapes are an excellent source of vitamin C and potassium. They are also a good source of magnesium and antioxidants. Grapes have been shown to reduce blood sugar levels in people with diabetes, but they should be eaten in moderation because they contain natural sugars.
Oranges are high in vitamin C, which is good for your heart and may help prevent some cancers. Oranges also contain potassium, which helps lower blood pressure and reduce the risk of stroke.
Apples contain pectin fiber that may help keep cholesterol levels low. Apples have many other health benefits as well, including lowering the risk of heart disease by reducing bad cholesterol levels in your body.
Pears are high in fiber and have been shown to help lower total cholesterol levels in people with diabetes
Apples
Apples are a good source of pectin, which may help lower blood sugar levels.
A study published in the Journal of Agricultural and Food Chemistry found that rats fed an apple extract had reduced blood glucose levels.
Oranges
Oranges contain a high amount of vitamin C, an antioxidant that can help lower blood sugar levels.
A study published in the American Journal of Clinical Nutrition found that people who consumed more than 500 milligrams (mg) of vitamin C per day had significantly lower fasting glucose levels compared to those who consumed less than 250 mg/day. The researchers suggested that vitamin C could reduce inflammation in the body, which may also play a role in lowering blood sugar levels.
Grapes
- Figs
- Apricots
- Pears
- Plums
- Dates (Deglet Noor) and Medjool dates (the smaller ones)
- Prunes (dried plums)
- Raisins (sultanas)
- Grapes, fresh, vine-ripened or canned (with no added sugar), not seedless varieties
- Cherries, fresh, frozen, or dried without sugar added
- Berries of all kinds, fresh or frozen without sugar added (except cranberries)
Diabetics should eat fruits that are low in sugar content. The following is a list of dry fruits for diabetics to eat:
Dates
Prunes
Cherries
Apricots
Raisins
Dried figs
The following are some of the best fruits for diabetics to eat:
Apples
Oranges
Lemons
Grapefruit
Pears
Bananas
Blueberries
Strawberries
Raspberries
Blackberries
Apricots
Fruits are considered as the most important source of carbohydrates for diabetics. Fruits contain a lot of vitamins, minerals, and antioxidants that help to maintain the blood glucose levels. The fiber content in fruits also helps to lower cholesterol levels. Eating fruit is also good for digestion and prevents constipation.
Here is a list of fruits which can be eaten by diabetics:
Apple: Apples contain pectin that helps to reduce cholesterol levels in the body. It also improves digestion and keeps you regular.
Apricot: Apricots are loaded with vitamin A and beta-carotene which reduces free radicals in the body and prevents cancerous growths in different organs. They also prevent heart diseases and skin damage due to sun exposure.
Banana: Bananas are rich in potassium which helps to normalize blood pressure levels in the body by balancing electrolytes such as sodium and calcium. They also keep your heart healthy by preventing heart disease or strokes caused due to high cholesterol levels or hypertension (high blood pressure).
Blueberry: Blueberries have high antioxidant properties which help to fight free radicals that cause cell damage leading to various health problems like cancerous growths, cataracts etc… Blueberries
For diabetics, fruits are not only good for your body but also prevent you from getting a lot of diseases. Fruits are packed with nutrients and vitamins that help in keeping your body healthy and fit.
There are many types of fruits available in the market and it is necessary to choose the right type of fruit for good health.
Here is a list of some healthy fruits for diabetics:
Bananas – Bananas are rich in potassium which helps to control blood pressure and heart rate. They also contain vitamin B6 that helps in preventing diabetes by reducing glucose levels in blood. Blueberries – Blueberries are packed with antioxidants which help in fighting against free radicals that cause damage to your body cells. They also reduce cholesterol levels in blood which can lead to heart attacks or strokes if they remain high for a long time.
Oranges – Oranges are a good source of vitamin C, potassium, folate and fibre which are essential nutrients needed by our body to maintain good health. Oranges can help lower down blood sugar levels as well as cholesterol levels in blood hence preventing diabetes related problems like heart diseases or strokes.
Apples
Apples are a low-glycemic fruit, which means that they have a low impact on blood sugar levels. Apples also have anti-inflammatory properties and can improve heart health when eaten regularly.
Avocado
Avocados are rich in fiber, vitamin E, folate, potassium and monounsaturated fat. They can help lower cholesterol levels and reduce the risk of heart disease. They are also good sources of protein, which is important for weight loss.
Bananas
Bananas are high in fiber and packed with nutrients such as vitamin B6, magnesium and potassium. They contain resistant starch (RS), which helps to lower blood glucose levels by increasing feelings of fullness after meals. Bananas may also help prevent kidney stones because they are high in magnesium.
Berries
Blueberries, cranberries, strawberries, raspberries and blackberries are all great sources of antioxidants that can help protect against chronic diseases like diabetes and cancer (2). Berries also contain powerful phytochemicals that may help reduce inflammation throughout the body (3). Blueberries have been shown to improve insulin sensitivity in people with type 2 diabetes (4).
Cherries
Cherries are another source of antioxidants that

