Last Updated on November 7, 2022 by


The best fruits for toddlers are the ones that taste good, are easy to eat, and are nutritious.
Fresh fruit is a healthy part of any toddler’s diet, and it provides vitamins, minerals, fiber and water. Fruits also contain some sugar, which may help prevent tooth decay when eaten in moderation. However, some fruits can be too acidic or have pits or seeds that could cause choking.
The best fruits for toddlers are:
Apples — Apple slices are an easy way to offer your toddler some fruit, especially if he doesn’t like whole apples yet. Be sure to remove seeds before offering the slices.
Bananas — Bananas are easy to cut into slices and mash into food patties or muffins, so they’re great for babies who aren’t ready for chunks of food yet. They’re also high in potassium, which helps muscle development and reduces cramping during growth spurts.
Berries — Berries are naturally sweet and don’t need any added sugar to taste delicious! Blueberries have antioxidants that help prevent cancer growth; strawberries contain vitamin C; raspberries have more vitamin K than other berries; blackberries have high levels of anthocyanins (which protect against heart disease);
If you have a toddler in your life, you know how picky they can be about their food. So, what’s the best way to get them to eat more fruits and vegetables?
Well, there are some things that you can do on your own to encourage healthy eating habits. And then there are other things that we need to do as parents to help our kids develop good eating habits for life.
The good news is that it’s not hard to get your kids to eat a variety of fruits and vegetables if you start early enough. And the sooner you start, the better it is for their health and brain development!
Here are some tips from our pediatrician Dr. Lauren:* What are some ways I can encourage my toddler to eat more fruits and vegetables?
- What should I keep in mind when giving my child a snack?* Should I give my child juice?* What about sweet treats like cookies or candy?* How much should my toddler be eating each day?
A large and varied fruit and vegetable intake is important for children to ensure they get all the nutrients they need for growth and development.
Fruits and vegetables are an important part of a healthy diet, but not all are suitable for toddlers. Find out which ones are best and how much your child should eat.
Vegetables
Vegetables can be cooked or raw, but both have nutritional value. Some vegetables contain more nutrients than others, so it’s worth choosing those with the most nutrients. These include:
broccoli
spinach
asparagus
cauliflower, bean sprouts and peas
avocado (eaten in small amounts)
Fruits are a good source of vitamins, minerals and fiber. They also contain antioxidants that may help fight off disease.
Fruits are an important part of children’s diets and should be eaten daily. The following table lists the most commonly eaten fruits in the United States.
Fruit Serving Size Calories per Serving Vitamin C (mg) Orange 1 medium-sized (4 oz.) 71 120 Strawberry 1 cup, sliced (2 oz.) 45 27 Banana 1 medium-sized (4 oz.) 105 89 Pear 1 medium-sized (4 oz.) 95 65 Blueberries 1 cup 51 32 Watermelon 1 wedge or ball (6 oz.) 114 16 Cantaloupe 1 wedge or ball (6 oz.) 35 4 Apple 1 medium-sized (4 oz.) 91 15 Grapefruit 1/2 fruit (3″ diameter) 48 14 Grapes 1 cup 54 12 Plum 1 large 12 2 Kiwi/Aubergine 3 small fruits 17 2 nectarine 3 small fruits 31 2 Apricot 2 small fruits 38 2 Peach 2 small fruits 34 2 Mango 3/8 mango 36 6 Dates 5 whole dates 49 4
Fruits are a great choice for toddlers. They’re packed with vitamins and minerals, as well as fiber.
Fruits are also a source of antioxidants, which help protect cells from damage caused by free radicals.
Fruit is a good source of water — an essential nutrient for growing bodies — and can help prevent dehydration. (Babies who are breastfed have less need for water because their mothers’ milk contains some water.)
Here are some healthy choices for your toddler:
Apples
Apricots
Bananas
Blueberries
Cherries
Oranges
Papayas
Peaches and nectarines
There are many different fruits and vegetables that are great for kids. Fruits and vegetables can be a great way to get your child to eat their fruits and vegetables. They also provide many important nutrients like vitamins, minerals and fiber. Fruits and vegetables can be a great source of fiber, which helps with constipation in toddlers.
Our list of healthy fruits for toddlers will help you choose the best treats for your child’s growing body. Here are our top picks:
Apples
Apples contain a lot of fiber which is good for digestion. They also have antioxidants that can help protect against cancer. Apples are also low in sugar so they’re perfect for kids with diabetes or those who need to watch their sugar intake closely.
Strawberries
Strawberries are high in vitamin C which helps boost immune function as well as promote healthy skin, hair and nails. They’re also packed with folate, potassium, calcium and magnesium which are all important minerals for growing bodies. Strawberries are also low in sugar so they’re a great snack option for kids with diabetes or those who need to watch their sugar intake closely..
Blueberries
Blueberries are rich in antioxidants called anthocyanins which help protect against cell damage from free radicals
Fruits and vegetables are the best foods for children. They contain vitamins, minerals, and fiber that can help your child grow up healthy.
The following are some of the best fruits for toddlers:
Apples – Apples are one of the healthiest fruits for toddlers. They are high in dietary fiber, vitamin C, potassium, and antioxidants such as quercetin. The peel is also rich in dietary fiber and other nutrients. Apples can be a great snack for kids because they taste sweet but are high in fiber. As a result, they can help keep your child full for longer periods of time.
Bananas – Bananas are another healthy fruit for toddlers that contain potassium and vitamin B6. This fruit is also low in calories and contains no cholesterol or fat. Bananas also make excellent snacks because they’re sweet but filling at the same time. This means that you don’t have to worry about your child getting hungry again soon after eating them like you would with other types of snacks like cookies or chips which taste good but do not fill you up very much at all).
Children need to eat a variety of foods from all the five food groups. Fruits and vegetables are naturally low in fat, sodium and cholesterol, and are good sources of vitamins A and C. Fruits and vegetables can be a part of your child’s diet at every meal.
Berries – Berries are an excellent source of vitamin C. They also contain many antioxidants that help protect cells from damage caused by free radicals. Some berries such as strawberries, blueberries, raspberries and blackberries can also help prevent cancer.
Grapes – Grapes are rich in antioxidant polyphenols which helps fight against heart disease, cancer and Alzheimer’s disease. They also contain resveratrol which is known for its anti-aging properties, helps lower cholesterol levels, boosts memory and protects the brain from degeneration.
Apples – Apples are an excellent source of vitamin C which helps prevent scurvy (a disease caused due to vitamin C deficiency). Apples contain pectin which aids digestion and prevents constipation in toddlers.
Pears – Pears are a good source of fiber which helps keep your toddler regular by helping her digest food properly. Pears also contain potassium which helps maintain blood pressure levels already within normal limits
Children need fruits and vegetables for good health. (Healthy eating habits are learned early.) The best fruits for toddlers include:
Apples — Apple juice is a common childhood favorite. However, whole apples provide fiber and nutrients that juice just doesn’t have.
Apricots — Apricots are easy to take on the go and make a great snack when they’re ripe and soft.
Bananas — Bananas are high in potassium, making them good for heart health. But they also contain some vitamin C, which helps support immune function.
Blueberries — Blueberries have antioxidant properties that help fight disease-causing free radicals.
Cherries — Cherries have been shown to boost brain function in older adults, making them a smart snack choice for toddlers who are learning new things every day!
Grapes — Grapes are full of antioxidants like resveratrol and quercetin that help prevent cancer, heart disease and other diseases that occur with aging.
Oranges — Oranges are high in vitamin C and folate (vitamin B9), two nutrients important for growth during pregnancy but also important throughout childhood
Fruits are a great source of vitamins, minerals and fiber. They can be eaten as a snack, added to meals or even mixed into a smoothie.
Fruit is also a good source of antioxidants, which help fight free radicals that can damage your cells. This helps prevent cancer and other diseases.
Here are some of the best fruits for children:
Strawberries – Strawberries are high in vitamin C, fiber, folate and potassium. They also contain ellagic acid, which has anti-cancer properties. Strawberries may reduce risk of gastrointestinal cancers such as esophageal cancer or stomach cancer.
Blueberries – Blueberries are packed with antioxidants that help reduce inflammation in the body and improve heart health. Blueberries can also help lower blood pressure and cholesterol levels in people with type 2 diabetes.
Plums – Plums contain ellagic acid similar to strawberries but with more bioactive polyphenols than other fruits like apples or grapes (1). These polyphenols have been shown to help prevent cancer by inhibiting tumor growth and proliferation (2). Plums also contain melatonin which helps promote sleepiness at night time and therefore may be beneficial for children who have trouble sleeping (3).

