Kidneys are extremely important organs and a very vital part of our body. Our kidney’s main purpose is to filter harmful waste from out body. The kidneys also use hormones to aid digestion and regulate blood pressure, blood sugar, and red blood cell production.
Are you having right food that helps in better operation of kidney? Everyone wish good health and freshness in their life at any age. Kidney is essential organ in our body as well as it is too much needed to perform our heartbeats day by day.
Remove the deficiencies and lacking of food that helps in improving the healthiness of kidney. There is no food like one has more expectation from it. However, there are special food that enables us from fungal disease and infectious disease by keeping the necessary elements for better health. The most effective food for the kidney patients could be found out about this time.”
Healthy Food For Kidney
The kidneys are small but powerful bean-shaped organs that perform many important functions.
They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks.
There are various ways in which these vital organs can become damaged.
Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also increase the risk.
Uncontrolled blood sugar and high blood pressure cause damage to blood vessels in the kidneys, reducing their ability to function optimally.
When the kidneys aren’t working properly, waste builds up in the blood, including waste products from food.
Therefore, it’s necessary for people with kidney disease to follow a special diet.
Here Are 7 Foods To Eat For A Healthy Kidney:
1. Apple
The healthiest any-time snack that keeps doctors away, apples are helpful for protecting kidneys too. The high pectin content in apples helps reduce the risk factors associated with kidney damage.
2. Berries
Berries are a great source of antioxidants and helpful nutrients. There are a number of berries that can be added to the diet to protect kidney health such as strawberries, blueberries, cranberries, etc.
3. Citrus Fruits
If you want to keep your kidney healthy, the more Vitamin C the better. Citrus fruits such as oranges, lemons contain this vital vitamin in abundance. According to the book Healing Foods by DK Publications, “Consuming dilute lemon juice daily has been shown to decrease thee rate of stone formation.”
4. Cabbage
Cabbage is naturally low in sodium, which makes it a great vegetable to have to prevent kidney disease. It also contains a number of helpful compounds and vitamins for overall well being. The best way to eat cabbage is to have it lightly cooked so that it retains its health benefits.
5. Sweet Potato
The amount of vitamins and minerals found in sweet potato are great for consumption at any time of the day. Their high fibre content further breaks down slowly, making it ideal to reduce weight too.
6. Kale
Dark leafy green vegetables are a must include in your diet towards better kidney health. Kale is one such superfood which is readily available and can be added for its high vitamin and mineral content.
7. Cauliflower
Cauliflower is one power-packed vegetable which has Vitamin C, Folate and fibre in abundance. It can be had boiled or even raw for maximum health benefits for the kidney.Nutritionist Shilpa Arora ND says that eating water-rich food may be beneficial for health. “Celery, kakadi, cucumber, bottle gourd and watermelon are a must-have to ensure healthy kidneys,” says Shilpa Arora. Coconut water is another drink which is recommended by the expert. “Coconut water is extremely healing for the kidneys as it’s high on potassium and helps flush out the excess sodium,” adds Arora.
THE TAKEAWAY
Ultimately, damage to the kidneys may lead to chronic kidney disease (CKD). As the authors of a 2016 article noteTrusted Source, diet is the most significant risk factor for CKD-related death and disability, making dietary changes a key part of treatment.
Following a kidney-healthy diet plan may help the kidneys function properly and prevent damage to these organs. However, although some foods generally help support a healthy kidney, not all of them are suitable for people who have kidney disease.