Good vitamins for healthy hair can help you achieve the hair you’ve always wanted.
Vitamins are essential to the body, and they work together to give you more energy and a feeling of general well-being. Since your body cannot produce vitamins on its own, it’s important to get them from food sources or supplements.
Several vitamins play a role in keeping your hair healthy. Here are some of the best vitamins for healthy hair:
- Vitamin A
- Vitamin C
- Vitamin E
Vitamins and minerals are essential for good health, and your hair is no exception.
The vitamins that are best for your hair are the ones that help it to grow. If you’re looking for a vitamin supplement to boost your hair growth, try taking a B-complex supplement or biotin, which is a B vitamin that’s beneficial for skin, nails and hair.
Biotin has been shown to help with brittle nails and dry skin, according to MayoClinic.com. It also helps with strengthening the hair follicle — the root of the hair where growth begins — which can lead to thicker, stronger locks.
Vitamin C also helps strengthen your hair follicles by increasing collagen production, says Dr. Ava Miller-Tippett, M.D., a dermatologist at Cleveland Clinic in Ohio. Collagen gives our skin its elasticity so it doesn’t sag as we age; this helps keep our hair looking fuller as well as keeping it moisturized so it doesn’t break off easily when you brush it too much or style it too roughly (or both).
Since vitamin C is water-soluble and doesn’t stay in your body long after you take it, try getting more of this vital nutrient from foods like citrus fruits
Vitamin A: Helps hair grow faster, is essential to the health of your scalp, and helps keep your hair strong.
Good vitamins for healthy hair
Vitamin C: Aids in building collagen, which keeps the hair shaft intact.
Vitamin E: This antioxidant protects against free radicals that can damage your hair and cause premature graying.
Biotin: B-vitamins are necessary for healthy skin and hair growth, and biotin is no exception. It helps produce keratin, a protein that makes up 90% of the structure of your hair.
Zinc: Zinc promotes hair growth by helping with cell division, which means more new cells are formed at a faster rate. It also helps prevent dry skin, which can lead to dandruff and itching of the scalp.
Vitamin A is essential for healthy skin and hair. It helps to maintain the integrity of the hair shaft and prevents breakage.
Vitamin C has antioxidant properties that may help improve the strength of your hair.
Vitamin E helps to protect the cells from free radical damage, which can cause hair loss, dullness and brittleness.
Biotin is a vitamin that increases the strength of keratin — a protein found in hair — making it less likely to break off or split during normal wear and tear. Biotin also helps prevent dry scalp and dandruff.
Iron deficiency can lead to hair loss because iron contains oxygen, which is essential for the production of new cells by dividing old ones. Without enough iron, your body can’t make enough red blood cells or hemoglobin, which carries oxygen throughout your body. If this happens, you might have trouble producing enough melanin — the pigment that gives color to your skin and hair — leading to pale blonde or white locks.
Vitamin B3 (niacin)
Vitamin B3, also called niacin, helps maintain healthy skin and hair. Niacin deficiency can lead to skin rashes, hair loss and mental changes.
Vitamin B5 (pantothenic acid)
Pantothenic acid is essential for production of hormones that regulate hair growth and color. A deficiency in vitamin B5 may lead to hair loss or sudden greying of the hair.
Vitamin B6 (pyridoxine)
Pyridoxine plays an important role in maintaining healthy skin and hair. Vitamin B6 deficiency is often associated with dry skin and dandruff. It also causes shedding of scalp hair and breakage of new growths.
Vitamin B12 (cobalamin)
Vitamin B12 is essential for healthy blood cells that help carry oxygen throughout the body including to the scalp where it nourishes hair follicles and promotes their health. A deficiency in this vitamin can lead to dry, brittle or thinning hair along with other symptoms like fatigue and weakness.
Good vitamins for healthy hair are as important as good food.
There is some criticism of the effectiveness of hair growth vitamins (why not just eat a chicken breast and have a balanced diet?) and some emphasis on work ethic to get your hair healthy. Apple cider vinegar is mentioned. It seems that it’s possible to grow hair long with hard work and dedication, but this article doesn’t mention the genetics, or that the chemicals in our environment and food might be affecting us at a level beyond our control.
Hair skin and nails vitamins consist of a variety of essential nutrients that help to keep your hair, skin and nails healthy. Some of the key vitamins include Biotin (B7), Vitamins A, C, E and B12. Because your body absorbs vitamins best when they are in natural food form, herbal tablets generally offer the highest quality vitamins available.
Vitamins are an essential part of a balanced diet. If you suffer from hair loss, you should consider changing your diet. Start by eating healthy, whole grains and protein, fresh fruits and vegetables every day. You can also consider taking vitamins to give yourself a boost of all-natural vitamins and minerals so that your body can function at its best.
It’s not clear whether or not vitamin deficiencies or imbalances of certain vitamins cause hair loss. It is believed that thinning hair is caused by a combination of hereditary factors and other health conditions such as hypothyroidism. Eating the recommended daily allowance (RDA) of vitamins can help keep your body functioning optimally, which is important for healthy hair growth.