The best vitamins for hair growth and thickness can help you grow your hair faster and fuller.
Hair loss is a common problem for men and women. But there are natural ways to help you stop losing hair and start growing it back.
The best vitamins for hair growth are Biotin, Vitamin C, Vitamin E, Zinc and Iron.
Vitamin Biotin: Healthy Hair Growth
Biotin is one of the most popular vitamins for hair growth because it promotes healthy follicle production. Biotin is a water-soluble vitamin that supports cell growth and fat metabolism in the body. It also plays a role in strengthening nails, skin, and hair follicles.
- Vitamin B
Vitamin B is essential for hair growth. It contains sulfur, which is needed to make keratin, the protein that makes up 90% of your hair. Vitamin B also helps with hair loss by promoting blood circulation and increasing cell metabolism in the scalp. In addition, vitamin B deficiency can lead to brittle nails and slow nail growth.
- Vitamin C
This vitamin increases collagen production in the body, which is an essential component of healthy skin, hair, and bones. It also helps repair damaged skin cells and promotes faster healing of wounds. With this vitamin present in your body, you’ll notice that your wounds heal quickly and there’s less scarring when they do heal.
- Vitamin E
Vitamin E has antioxidant properties that help protect your body from free radicals that cause premature aging and wrinkles on your skin. It also protects against sun damage so you don’t get wrinkles prematurely due to overexposure to UV rays from the sun or tanning beds. Vitamins A and D have similar benefits but are not as effective as vitamin E at protecting against sun damage because they are fat-soluble vitamins that can get washed off by water instead of being absorbed into your
Good vitamins for hair growth and thickness
Vitamin B12
This vitamin is known to help strengthen the hair follicles. It also helps in cell growth and regeneration of skin cells.
Vitamin B6
This vitamin is essential for healthy hair growth and it helps in reducing shedding of the hair. It also helps in preventing dry scalp, dandruff and inflammation of the scalp.
Vitamin A
It helps in promoting the growth of new hairs by stimulating the anagen phase of hair growth cycle. Vitamin A also helps in maintaining a healthy scalp by increasing blood flow to the follicles and preventing dryness of the scalp.
Zinc
Zinc is vital for healthy hair growth as it promotes keratin production in our body which makes up most of our hairs. Like vitamin A, zinc also stimulates the production of sebum which keeps our scalp hydrated and prevents dandruffs.
Vitamins for Hair Growth
Vitamin C: Vitamin C is a crucial vitamin that helps with collagen production. Collagen is the protein that makes up connective tissue, including the hair follicle. Vitamin C also helps reduce inflammation and supports skin health. The best sources of vitamin C are citrus fruits and dark leafy greens like kale and spinach.
Vitamin A: Vitamin A is essential for healthy hair growth and a strong immune system. It also helps reduce inflammation in the scalp, which can lead to hair loss if left untreated. Avocados, carrots, sweet potatoes and leafy greens are all good sources of vitamin A.
Biotin: Biotin is a water-soluble B vitamin that helps support cell growth and energy production in the body, which can lead to stronger hair growth. Biotin deficiency can lead to brittle nails and hair loss as well as digestive issues like diarrhea or constipation due to poor absorption of nutrients from food consumed into your body’s cells. Good sources of biotin include eggs, fish, nuts (almonds especially!), whole-grain breads and cereals (if they are fortified) or even some vegetables like broccoli or cauliflower! Just be careful not to overdo it on too many
Vitamin A is essential for healthy skin, hair and nails. It can also help reduce scalp itching and scaling.
Vitamin B6 helps with the production of protein in your body, which is essential for hair growth.
Vitamin B12 is needed to make red blood cells, which carry oxygen to the body’s tissues and organs. Without enough oxygen, your hair follicles can’t produce hair properly.
Folic acid is a B vitamin that helps produce new cells, including red blood cells. Your body needs folic acid to produce sufficient hemoglobin — an iron-rich protein found in red blood cells — so it can transport oxygen throughout your body. Low levels of folic acid can lead to anemia, which causes fatigue and dizziness as well as brittle nails and hair loss.
Vitamin C plays an important role in collagen synthesis and elastin production in your body’s connective tissue — both are essential for healthy skin, teeth and bones as well as hair growth. Vitamin C also helps prevent cell damage from free radicals and supports healthy immune function.
Vitamin D helps regulate calcium levels in your blood so your body can absorb more calcium into its bones and teeth, where it’s needed most during the aging process (when bone loss becomes common).
It should be mentioned that the types of vitamins and nutrients that are best for hair growth and thickness will vary depending on your specific needs—in other words, what works for one person may not be the best choice for another. That said, there is one universal truth to be learned here: a healthy diet, rich in vitamins and nutrients, is essential to maintaining healthy hair. If you haven’t started your journey towards healthier hair yet, now’s the time.
To find good hair vitamins, you should take a good look at the ingredients. Ingredients are what make up the product. They are the substances that perform the magic of giving you a better body or having shiny hair or treating a disease or condition to improve a health factor. It is recommended always to make sure that you do not have any allergies to any of the vitamins in order to prevent bad reactions from occurring. The vitamins you take must be able to be absorbed by your body, so it is crucial that it does not contain filler and only actual pure ingredients for the effectiveness of the entire product.
If you visit your doctor, he will tell you that there are many supplements that can help in healthy strong and long hair growth. Just make sure you find one that suits your needs. You will find after using them for a while, you will notice the difference!
There are more and more people going to the dermatologist for hair loss treatments. Several of these dermatologists will then refer their patients to a well known specialist in hair growth medications. As we mentioned, several of the prescription medications may require a medical consultation and diagnosis of a medical condition that requires medication. Usually, the medication is only prescription if it is a chronic or long term problem or condition
Finally, it’s worth noting that vitamins aren’t just for healthy hair. If you’re looking for thicker, healthier hair and want to avoid using harsh products and chemicals, vitamins are a good solution. Many people use them before going on vacation when they know they’ll be spending a lot of time in the sun and won’t have access to a reliable source of hair care products. And while they can’t promise immediate results, they generally deliver more healthful and nutritious hair that can make your hair routine more manageable and less stressful.
Pantothenic acid is known to aid hair growth. This is because this vitamin contains a lot of vitamin B complex and is essential to our body. It plays an important role in forming the hair shaft, maintaining the scalp, controlling dryness and preventing graying. The recommended dosage of pantothenic acid is 50 milligram per day through diet or supplements taken with food. The best way to give your body the right amount of this vitamin is by doing a combination of eating foods rich in it and taking dietary supplements.