Good vitamins and minerals for diabetics are vitamins B1, B2, B3, B5, B6, folic acid and vitamin C.
These are all essential for the body to function properly. They also help regulate blood sugar levels.
Vitamin B1 (thiamine) helps convert carbohydrates into energy and it also prevents nerve damage caused by diabetes.
Vitamin B2 (riboflavin) helps maintain normal red blood cells and eyesight. It also reduces the chances of heart disease in people with diabetes.
Vitamin B3 (niacin) helps lower cholesterol levels in the blood and reduces triglycerides. It also reduces insulin resistance and improves circulation by improving blood flow to your legs and feet.
Vitamin B5 (pantothenic acid) helps maintain good digestion; it also enhances the effectiveness of insulin, which lowers blood sugar levels after meals.
Folic acid is an essential B-vitamin that’s needed for red blood cell formation in the body. A deficiency in folic acid can cause folate deficiency anemia, which is common among people with diabetes who take metformin because this drug inhibits absorption of the vitamin from food into
The most important vitamins for diabetics are vitamin E, vitamin C and the B complex.
Good vitamins for diabetics
Vitamin E is a powerful antioxidant that protects against free radical damage to the body’s cells. It helps prevent the oxidation of LDL cholesterol (the bad kind) and helps prevent diabetic neuropathy or nerve damage. Vitamin B6 helps lower blood levels of homocysteine, which may be associated with an increased risk of heart disease. Folic acid (B9) is important in preventing birth defects and may also help prevent heart disease.
Vitamin C helps fight infection and heals wounds faster by increasing collagen production, which strengthens connective tissues in the skin and internal organs. Vitamin C also enhances iron absorption from plant foods, which can help prevent anemia caused by low iron levels in the blood.
Vitamin D is critical for bone health, but research shows it also plays a role in protecting against diabetes, cancer and heart disease. A study published in Diabetes Care found that people who have higher levels of vitamin D have a lower risk of developing type 2 diabetes than those with lower levels of this nutrient
There are several vitamins and minerals that are essential to the health of diabetics. Most of these vitamins and minerals may be obtained through a healthy diet, but there are some that may need supplementation.
Vitamins C and E are antioxidants that help protect against cell damage caused by free radicals. Vitamin C is also necessary for the synthesis of collagen, the protein that helps form connective tissue in the body and helps wounds heal quickly. Vitamin E is important for cardiovascular health because it acts as an antioxidant and protects against heart disease, stroke and cancer.
Vitamin B9 (folic acid) is another important vitamin for diabetics because it lowers homocysteine levels in the body, which in turn reduces inflammation and blood vessel damage.
The following chart lists 10 other vitamins and minerals that diabetics should consider taking:
Vitamin A: This vitamin supports eye health by protecting the cornea from UV damage, strengthening immune function and preventing infections like measles and chickenpox. It also boosts vision by helping maintain healthy mucous membranes in your eyes, which are necessary for clear vision.
The following vitamins are helpful in managing diabetes:
Vitamin A: Helps regulate blood sugar, which is especially important for people with type 2 diabetes. Some studies show that vitamin A may improve insulin resistance and reduce inflammation in people with type 2 diabetes.
Vitamin C: Decreases the amount of sugar your body produces after eating. Vitamin C also helps maintain good blood circulation, which can prevent nerve damage caused by diabetes.
Vitamin D: Helps control blood glucose levels, reduces insulin resistance and improves the function of insulin-producing pancreatic cells. It also helps with weight loss and muscle strength.
Folic acid (folate): This B vitamin has been shown to lower blood glucose levels by improving insulin sensitivity in people with type 1 or type 2 diabetes. Folic acid can also help prevent birth defects such as spina bifida in babies born to women who have uncontrolled diabetes during pregnancy.
Vitamin C is a powerful antioxidant that can help counter the oxidative stress associated with diabetes. It may also have a positive effect on blood glucose control and insulin sensitivity.
Vitamin D can help lower blood sugar levels in people with type 2 diabetes. One study found that participants who took vitamin D supplements lowered their HbA1c (a measure of blood sugar over time) by 0.6%, according to a 2009 analysis published in the American Journal of Clinical Nutrition.
The best way to get your daily dose of vitamin D is from sunlight, but if you live in a northern climate or spend most of your days indoors, you may want to consider taking a supplement. Talk to your doctor about how much vitamin D you should take and how often you should take it — many doctors recommend taking 1,000 IU of vitamin D with breakfast every day and 500 IU with dinner every day.
This article reviews all of the important information you should know when choosing a vitamin for a diabetic patient. We look at how to choose between synthetic and all natural vitamins, how to match the vitamin to the person, and the differences between adult vitamins and those intended for children.
A balanced diet can help you ward off those pesky diabetic symptoms, but to keep that blood sugar in check, you are going to need a little extra help. That is where vitamins and supplements come in. They are designed to fill the gaps left by a less-than-ideal diet and lifestyle, but before you run out and load up on everything at the local vitamin shop, it is important to understand what each vitamin will do for you.
Taking a daily multivitamin/mineral along with eating a balanced diet that’s consistent with your optimal nutrition guidelines is important for preventing nutritional deficiencies and promoting optimal health.
Take a good look at your monitor, and you’ll see that many of us are working with smaller screens. One-third of American adults have a BMI in the overweight category, and that number rises to over 50% among our middle-aged population. That means almost half of us are looking at our monitors while craning our necks forward. That position puts extra strain on the upper spine, thanks to the weight it carries, and your neck is a vulnerable part of the spine that’s more susceptible to injury as a result.