Salicylate sensitivity food list
Salicylate sensitivity is a condition where the body cannot handle salicylates, which are found in many foods and drinks. This can cause problems such as headaches and stomach pain.
The following foods are high in salicylates:
Tea and coffee (caffeine)
Spices such as cinnamon and nutmeg
Some fruits such as oranges and apples (high acidity may also be an issue)
Processed meats like ham, bacon and sausages
Alcohol (especially red wine)
Fruits with salicylates
Most fruits contain salicylates, but some contain more than others. Berries, pears and apples are among the highest in salicylates.
Salicylate sensitivity food list
High-salicylate foods include:
Berries (all)
Cherries (all)
Citrus fruits (all)
Plums (all)
Pomegranates (all)
Apples (all)
Pears (all)
Figs (all)
Salicylates are a group of chemicals found in plants and animals. They include salicylic acid, which is the active ingredient in aspirin, and naturally occur in many fruits, vegetables and grains.
Salicylate sensitivity is an intolerance to salicylates that can cause symptoms such as skin rashes and headaches. If you suspect you may be sensitive to salicylates, try avoiding these foods for a few weeks and see if your symptoms improve.
Salicylates in food
Salicylate sensitivity can cause symptoms such as headache, joint pain, diarrhea or constipation. You may also experience swelling in your arms or legs because of high blood pressure or fluid retention caused by the high levels of sodium found in some salicylate-rich foods.
Some people with salicylate sensitivity also find that they react negatively to food additives such as benzoates (E211) and sulfites (E220).
Salicylate-free diets are often recommended for people with asthma or eczema because they can worsen these conditions. However, there’s no evidence that avoiding salicylates will help improve these conditions – some people actually report getting worse when they follow a diet low in salicylates!
Salicylate sensitivity is when your body reacts to salicylates, which are naturally occurring chemicals found in plants.
Salicylates are also added to many medicines and some food ingredients. These include:
Aspirin, paracetamol, ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs).
Food preservatives such as sodium benzoate and potassium sorbate. These are often labelled ‘E’ numbers rather than by name on food labels. They’re used to prevent mould and yeast growth in foods like jam and soft drinks. They’re also used in some lollies, drinks and ice creams.
Herbal teas (such as chamomile) and herbal supplements that contain salicylic acid or a derivative of aspirin (such as willow bark).
Coffee, black tea and other caffeinated beverages made from coffee beans or tea leaves that have been roasted at high temperatures (these contain higher levels).
Salicylates are a group of chemicals that occur naturally in many foods and beverages. They’re also added to some foods as preservatives. The salicylate content of foods varies depending on the type of food, how it’s prepared, and what ingredients are added.
Salicylate sensitivity can cause rashes, eczema, hives, swelling of lips and mouth, headache, difficulty breathing after eating certain foods such as apples or strawberries.
Salicylate sensitivity is common in people with chronic urticaria.
Salicylates are also found in many over-the-counter medications such as aspirin (acetylsalicylic acid), ibuprofen (Advil) and naproxen (Aleve).
The salicylate sensitivity food list is a list of foods that contain high amounts of salicylates. Salicylates are natural chemicals found in many fruits, vegetables and spices.
Salicylates are naturally occurring chemicals in plants and vegetables, which are produced by plants to protect them from insects and other pests. Plants release salicylates to fight off insects that attack them.
Salicylates can also be found in some medications like aspirin and ibuprofen because they help relieve pain.
Salicylate sensitivity can cause:
Headaches
Fatigue or tiredness
Nausea or digestive problems
The salicylates are a group of chemicals that occur naturally in plants. They are used as the starting material for the production of aspirin and other medicines.
Salicylates are also found in some foods, including apples, berries, cauliflower, peaches, pears and tomatoes.
The salicylate sensitivity food list is a list of foods that contain salicylates. It’s important to know what foods contain salicylates so you can avoid them if you have a salicylate sensitivity or intolerance.
Salicylates are a family of chemicals that are found in many plants and foods. Salicylates occur naturally in food and may be added to processed foods. They do not serve an essential purpose in human nutrition, but they may have health benefits.
Salicylate sensitivity is a condition characterized by symptoms that are triggered by salicylates or salicylate-rich foods or medications.
Salicylate sensitivity can cause symptoms such as hives, asthma, eczema, headaches, nausea and vomiting, diarrhea, abdominal pain (colitis), joint pain (arthralgia) and/or swelling (edema).
The severity of symptoms varies from person to person depending on individual tolerance levels. People with salicylate sensitivity need to avoid all sources of salicylates including those present naturally in certain foods or those added during processing or preparation.
Fruits with salicylates
Salicylates are a type of chemical that can cause an allergic reaction in some people. Some fruits are high in salicylates, including:
Apples
Apricots
Berries (blueberries, raspberries, blackberries)
Cherries
Grapes (red or green)
Kiwi fruit
Mangoes
Nectarines
Oranges (not juice)
Pears (not juice)
Plums
Fruits with Salicylates
Salicylates are naturally occurring chemicals that are found in many plants and foods. They can be divided into two categories: natural and synthetic (man-made). Natural salicylates are found in the bark, leaves and fruit of plants, while synthetic salicylates are produced in a laboratory.
Natural salicylates occur naturally in fruits like apples, berries and citrus fruits. They can also be found in vegetables like carrots, tomatoes, potatoes, peas and corn.
Synthetic salicylates are added to foods as preservatives or flavor enhancers. They are often used to replace natural flavors because they don’t have any taste or aroma. Salicylic acid is one of the most common synthetic salicylate additives; it is used as an anti-fungal agent on produce such as apples or bananas to prevent mold growth during storage or transport.
