This high fiber homemade granola bars recipe is a simple and healthy way to start your day. The recipe is easy to make, gluten free and vegan.
High Fiber Homemade Granola Bars Recipe
By: Nutritionist in the Kitch
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Serves: 12 bars
Fruit is the best way to sweeten your morning cereal, yogurt or granola. The natural sweetness of fruit helps cut back on added sugar and calories. Fruits also provide fiber that can help fill you up and keep you satisfied until lunchtime.
The combination of fruit and granola makes an especially good breakfast option because it provides both protein and fiber to help keep you full longer.
For a healthy homemade granola bar recipe, you can use any type of nut or seed butter as your base ingredient. Almond butter is a popular choice for its rich flavor and high nutritional value, but sunflower seed butter can also be used in place of almond butter if desired.
You can also add dried fruits like raisins and apricots to your homemade granola bars for extra flavor and texture. You may also want to add some shredded coconut or chopped nuts into your mix for an added crunch factor.
The key to making a great homemade granola bar is cooking it until it’s crispy but not burnt! Once the granola has cooled down completely, press it into a pan lined with parchment paper or wax paper so that it forms a solid block of crunchy goodness!
Homemade Granola Bars Recipe
The best part about homemade granola is that you can customize it to your tastes and needs. If you’re looking for a low-calorie option, try using less honey and nuts. If you want more fiber, add in more oats and dried fruit.
With this recipe, you can make granola bars that are as healthy as they are delicious!
Ingredients:
1 cup rolled oats
1/4 cup sliced almonds
1 tablespoon flax seeds
1/2 cup raisins or dried cranberries (optional)
1/4 cup brown sugar or maple syrup (or a combination of both)
Add high fiber granola to your yogurt or oatmeal. The best high fiber granolas come in small clusters and are packed with seeds and nuts.
Add some fiber to your breakfast by adding a spoonful of high-fiber cereal such as wheat bran, oat bran or psyllium husks to your cereal. The added fiber will help keep you full until lunchtime.
High-fiber cereals are another great way to get in some extra fiber while you’re enjoying breakfast. Look for brands that have at least 5 grams of fiber per serving, such as Kellogg’s All Bran Original cereal or General Mills Fiber One Original cereal.
If you don’t have time for a big breakfast, try making a smoothie with yogurt and fruit for an easy way to up your intake of fruits and veggies. A glass of homemade smoothie can pack in as much as 10 grams of fiber!
Why you should eat more high fiber foods
Fiber is an essential part of a healthy diet and can help lower the risk of heart disease, diabetes and other conditions. It’s found in plant foods like fruits and vegetables, as well as whole grains, beans and legumes.
Fiber helps keep your digestive system running smoothly by reducing constipation and helping food move through your body more quickly. It also may help you feel fuller after eating, which can help you lose weight or maintain weight loss.
Eating plenty of high-fiber foods can also prevent heart disease by lowering blood cholesterol levels, blood pressure and inflammation in the body — all risk factors for heart disease.
What are good sources of fiber?
Fruits: Raspberries, applesauce and prunes are good sources of fiber; one cup of raspberries has just under 10 grams (g) while one small apple has 3 g. Oranges have nearly 5 g per fruit, while blueberries have 4 g per 1/2 cup serving size.
Vegetables: One cup cooked broccoli contains 4 g fiber, while one small potato has 2 g per serving size. A medium tomato has about 2 g per tomato — double that if it’s sliced instead
Fruits with rich fiber homemade granola
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Fruit is a healthy food that contains vitamins and minerals. It also contains fiber, which helps to reduce cholesterol levels and protect against heart disease. Fiber can also help you lose weight by keeping you feeling full longer. So why not combine fruit and fiber together to make a tasty homemade granola?
This homemade granola recipe is perfect for those who are trying to eat healthier or lose weight. It is packed with fiber from oats and other grains like wheat germ and bran. The dried fruits add even more fiber along with antioxidants, vitamins and minerals that help your body fight disease.
If you love granola but hate the added fat, carbs and calories, then this homemade granola recipe is for you! It’s as easy as 1-2-3 to make and contains less than 100 calories per serving.
Granola is a favorite of many, but store-bought varieties can be loaded with sugar and fat. Not only is homemade granola healthier than store-bought varieties, it’s also super easy to make — especially if you use our high fiber granola bar recipe.
Here are some tips on how to make granola at home:
Use whole grains such as rolled oats or wheat germ instead of refined grains such as white flour or white rice.
Choose low-fat or nonfat yogurt or milk for a creamy texture without extra fat and calories.
Use honey instead of sugar for sweetness without added carbs and calories.
Stir in some dried fruit (like raisins) for extra flavor and sweetness without adding more sugar or fat than necessary.
Fruits with rich fiber homemade granola
This high fiber granola bar recipe is great for breakfast or a snack. It’s easy to make, but it does need some prep work before you bake it. I like to make a big batch of this granola and keep it on hand for snacking on throughout the week.
I’m always looking for ways to incorporate more whole grains into my diet. This is one of my favorite ways to do it! It has tons of whole grains, nuts and seeds, and dried fruit. The combination makes this homemade granola really filling and satisfying!
It’s also really easy to customize this recipe based on what you have in your pantry or fridge at the time you make it. For example, if you don’t have any almonds on hand, feel free to substitute another nut instead (such as walnuts or cashews). Or if you want something that tastes like chocolate chip cookies (my personal guilty pleasure), then add some mini chocolate chips along with the dried cranberries.
My favorite way to eat this fruity granola is sprinkled over Greek yogurt with fresh berries (or any other type of berry) mixed in. It makes a delicious breakfast or snack that
Granola is a healthy, versatile and delicious breakfast or snack. It’s also very easy to make at home, so you can avoid the granola bars that have been sitting on the shelf for weeks (or months!).
This homemade granola recipe is packed with fiber and protein, making it a great way to start your day. It also makes a great snack or dessert.
Here are some tips for making homemade granola:
Use nuts and seeds instead of oats in this recipe. Oats are high in carbs and low in protein, so they don’t make the best base for granola. Instead, use almonds, walnuts or sunflower seeds as your base. These nuts are high in protein and healthy fats — two nutrients that support muscle growth.
For extra crunchy granola, add coconut oil or butter to this recipe before baking it in the oven. The oil will melt into the granola as it bakes and help give it more texture. If you try this method, reduce the amount of liquid by half (so there will be less moisture).
Fiber helps keep you feeling full, which may help you lose weight. It also lowers your risk of heart disease and diabetes.
Fiber-rich foods include whole-grain breads, cereals and pastas; beans and legumes; fruits and vegetables; and nuts, seeds and soy products.
If you’re trying to boost your fiber intake, it’s best to do so gradually over several weeks or months to avoid digestive problems such as gas and bloating. Start by adding more fiber-rich foods to your diet rather than relying on supplements.
