Foods that boost metabolism are essential for weight loss and weight management. Some foods boost metabolism while sleeping, while other foods help boost metabolism during the day.
Foods that Boost Metabolism While Sleeping
Foods that boost metabolism while sleeping include eggs, apples, bananas and watermelon.
Eggs: Eggs are a great way to start your day because they contain protein and healthy fats that keep you feeling full longer. They also contain choline, which helps to burn fat. Choline is a B vitamin found in eggs and other foods like poultry breast, seafood, soybeans and spinach.
Apples: Apples are low in calories but high in fiber, which means they take longer to digest than other fruits such as bananas or watermelon. The result? Less hunger pangs and more energy throughout the day! Plus, apples contain antioxidants called polyphenols which help slow down the aging process by protecting against free radical damage from environmental factors like sunlight exposure or cigarette smoke inhalation which can accelerate cell damage leading to premature aging of cells (1).
Bananas: Bananas are another fruit that should be part of your daily diet because they contain potassium which helps regulate blood pressure levels by promoting muscle contractions necessary for cardiac function (2). Potassium also
If you want to boost your metabolism, you have to eat the right foods. These 20 metabolism-boosting foods are particularly effective because they contain a wide range of nutrients that help your body burn fat and keep your energy up.
Foods that boost metabolism:
- Almonds: Almonds are high in protein and fiber, which help to regulate blood sugar levels, reduce cravings and prevent overeating. They also contain magnesium, which helps to convert food into energy for your cells.
- Asparagus: Asparagus is packed with vitamins A and C, both of which support immune function, help repair damage from free radicals, reduce inflammation and improve overall health
- Avocado: Avocados are full of good fats that promote heart health and lower bad cholesterol levels while also lowering the risk of diabetes by improving insulin sensitivity
- Bananas: Bananas are loaded with nutrients including vitamin B6 (for healthy skin) as well as potassium which helps lower blood pressure and reduces the risk of stroke or heart attack
- Berries: Berries (especially blueberries) are rich in antioxidants that fight age-related decline by neutralizing free radicals that cause cellular damage
Here are the best fruits to boost your metabolism:
- Watermelon
- Pomegranate
- Kiwi
- Blueberries
- Mango
- Blackberries
- Strawberries
- Cantaloupe
- Grapes (seedless)
- Citrus Fruits
Citrus fruits are rich in vitamin C and flavonoids, which have antioxidant properties that help boost metabolism and fight inflammation.
- Coffee
Coffee is rich in chlorogenic acid, which has been shown to improve blood sugar control and fat oxidation. It also contains caffeine, which increases energy expenditure and fat oxidation.
- Watermelon
Watermelons contain several compounds that can help boost your metabolism by improving insulin sensitivity and fat burning. They are also high in water content, which helps keep you hydrated during the day and reduces hunger pangs during meals.
- Bananas
Bananas are rich in potassium, which is a key nutrient for keeping your muscles working properly and maintaining a healthy heart rate. They also contain magnesium and manganese, two minerals that help maintain normal blood pressure levels and regulate blood sugar levels in the body (1).
- Watermelon
Watermelons are high in water content, so they’re a great way to hydrate your body and keep it from retaining excess fluid. This is important for boosting your metabolism because when you have more fluid in your system, you’ll burn more calories to process it all.
- Pineapple
Pineapples contain bromelain, an enzyme that helps break down protein and aids digestion. Bromelain also has anti-inflammatory properties that can aid in weight loss by reducing inflammation caused by chronic dieting and exercise.
- Blueberries
Blueberries are packed with anthocyanins and other phytonutrients that help lower blood pressure, improve blood flow and reduce the risk of cardiovascular disease — all of which can help boost your metabolism over time. Blueberries are also high in fiber, which helps fill you up without adding too many calories at once!
Foods that boost metabolism while sleeping
Oatmeal
Oatmeal is a great choice for a breakfast food because it’s packed with fiber, which helps keep you full for longer. In addition to its fiber content, oatmeal also contains tryptophan, an amino acid that acts as a sedative and can help you sleep better.
Drinks to boost metabolism
Green tea
Green tea contains antioxidants called catechins, which are responsible for many of the health benefits associated with green tea consumption. Catechins have been shown to boost metabolism, which can help you lose weight or prevent weight gain if you’re at a healthy weight. A study published in Diabetes Care found that drinking four cups of green tea every day may increase non-exercise activity thermogenesis (NEAT) by up to 64 percent in women over 50 years old. NEAT is the calories you burn while doing daily tasks like fidgeting or maintaining posture while sitting or standing still.
Apples
Apples are rich in pectin, a soluble fiber that slows down digestion and makes you feel fuller longer. They also contain quercetin, a flavonoid that has been shown to reduce inflammation and fight oxidative stress — both of which can cause weight gain by increasing your body
There are certain foods that can boost metabolism and help the body burn fat more readily. Here are 12 foods that are great for boosting metabolism:
- Salmon
- Apples
- Walnuts
- Spinach
- Cucumbers
- Broccoli
- Dark chocolate (70 percent cocoa)
- Green tea
- Cinnamon (1 teaspoon)
- Beans and lentils (1 cup cooked)
- Grapefruit (half)
- Beets (half)
Metabolism boosting foods are a great way to get started on your weight-loss journey.
The best metabolism boosting foods are those that help you feel full and satisfied, without adding too many calories. They also include foods that have been shown to increase metabolism, helping you lose more weight over time.
Here are 3 metabolism boosting foods and drinks:
Apples . Apples contain pectin fiber, which helps regulate blood sugar levels and keep you feeling full for longer. Pectin fiber is also great for slowing down digestion and preventing blood sugar spikes after meals.
Watermelon . Watermelon is rich in the amino acid arginine, which increases production of nitric oxide (NO) — a compound that relaxes blood vessels, improves circulation and boosts metabolism by improving fat burning potential. Watermelon also contains citrulline, which converts into arginine in the body and boosts NO production even further. This process helps improve muscle growth and fat burning potential while protecting against muscle breakdown during intense training sessions or periods of calorie restriction when cutting weight for competitions (1).
Beets . Beets are packed with nitrates — compounds that dilate blood vessels
Metabolism is the process by which your body uses food, oxygen and other nutrients to make energy. Metabolism helps maintain a healthy weight and supports normal growth and development.
Metabolism is affected by many different factors, including age, gender, hormones and genetics. It’s also influenced by how much muscle mass you have — people with more muscle burn more calories even when they are at rest.
The following foods can help boost your metabolism and keep it revved up all day long:
- Avocados
- Berries
- Dark chocolate
- Ginger root
- Bananas
- Spinach
- Sweet potatoes
- Green tea
- Broccoli
- Quinoa
Metabolism is the process that turns food into energy. When it’s working properly, your body uses calories from food to fuel all the activities you do throughout the day.
If you’re trying to lose weight, your metabolism plays a big role in whether or not you’ll reach your goal. If it’s slow, you’ll have a harder time burning off fat and losing weight. So it’s important to eat foods that boost metabolism while sleeping.
Here are foods that will help rev up your metabolism so you can burn more calories at rest:
Coffee: Coffee is one of the most popular beverages in the world, but some people avoid drinking it because they think it might increase their risk of heart disease or diabetes. However, research suggests that coffee has many health benefits when consumed in moderation. It may help promote weight loss and prevent diabetes, among other benefits. Spinach: Spinach is rich in vitamins A and C as well as iron, which helps carry oxygen to muscles through the bloodstream — making them more efficient at burning fat for fuel during exercise or at rest. Chia seeds: Chia seeds are high in fiber and protein, which helps keep blood sugar levels stable after meals — preventing spikes.