Hair is such an important part of our identity. It’s a way to express ourselves and show the world who we are. We use it to show off our styles and personalities. Hair makes us feel confident, sexy, and attractive—and that’s why it’s so important to take care of it!
But what if you didn’t have to worry about taking care of your hair? What if there was something out there that could help you grow healthy, shiny, vibrant hair without all of the work? If this sounds like your dream come true, then keep reading! We’re going to discuss some fruits that are good for your hair and how they can help give you healthy locks for life!
Right here on Foodkeg, you are privy to a litany of relevant information on food for hair growth and thickness, foods that cause hair loss, diet for hair growth female, and so much more. Take out time to visit our catalog for more information on similar topics.
Fruits That Are Good For Hair
Did you think a good hair care routine is enough for healthy hair? Well, what you eat can also keep your luscious locks shiny and strong naturally.
Most of the essential nutrients your hair needs is found in common fruits. They are a rich source of all the right vitamins and minerals. Thus, we have listed 20 fruits brimming with multiple benefits that you should add to your diet immediately!
What Expert Says
“Hair Fall can have various reasons such as heredity, scalp infection, dandruff, oxidative damage and lack of nutrients. Fruits are enriched with multiple vitamins and minerals, which is highly beneficial for your hair. Antioxidant-rich fruits are great to reduce oxidative damage.”
Dr Harish Koutam, Cheif Dermatologist, SkinKraft
Can Fruits Be Beneficial In Hair Growth?
One of the most effective ways to ensure your hair gets all the nutrients it requires for growth is through fruits. Fruits are a rich source of Vitamin A, Vitamin C, Vitamin B5, Vitamin E, Vitamin K, Potassium and Fibre.
While certain fruits help prevent hair fall, others help promote hair growth and make your hair strong and healthy. It is important to know the nutritious benefits of various fruits to understand which ones to add to your diet.
Our chief dermatologist Dr. Harish Koutam says, “Hair fall can have various reasons such as heredity, scalp infection, dandruff, oxidative damage and lack of nutrients. Fruits are enriched with multiple vitamins and minerals, which is highly beneficial for your hair. Antioxidant-rich fruits are great to reduce oxidative damage.”
Here we are listing 20 fruits that you should add in your regular diet for hair growth.
What Are The Best 20 Fruits For Your Hair?
1. Orange: Prevents Hair Loss
Oranges are rich in Vitamin C and also have antioxidant and antibacterial properties. A Vitamin C deficiency can cause hair loss or damage and it is critical in production of collagen, which strengthens the hair.
So make sure to pick up some oranges next time you’re at the farmers’ market! You can make the super healthy beetroot and orange salad with a sweet honey dressing or an orange, walnut and spinach salad.
2. Guava: Prevents Breakage
Guava, found aplenty in India, is packed with Vitamin C and is known to protect your hair from breaking. Guava leaves are also known to be a rich source of nutrients which that boost hair growth.
They are also used for treating pain and healing wounds. It’s time to add this tropical fruit to your diet! You can blend a strawberry and guava smoothie or a guava and pomegranate salad.
3. Peach: Keeps Scalp Healthy
Peaches are a powerhouse of minerals and vitamins, a few of which include Vitamin A, Vitamin C, potassium, fiber and protein. It is easily available and there are plenty of ways to add peaches to your diet.
Toss some peaches into a blender with bananas to make a healthy smoothie or whip up a refreshing glass of peach iced tea on hot summer days. Peaches also taste great in salads. Toss them in with rocket leaves, lettuce and hazelnuts with a generous drizzle of extra-virgin olive oil.
4. Lime: Stimulates Hair Growth
The benefits of using lime in hair care routine hair care routine have been known for ages. Lime is an excellent source of Vitamin C – a nutrient that is considered critical in promoting hair health.
You can simply chug on the humble Nimbu Pani for your daily dose of Vitamin C or sprinkle them in your salads. Limes also contain iron, potassium and calcium. They have a long list of health and nutritional benefits – from boosting immunity boosting immunity to giving healthy skin and hair.
5. Banana: Strengthens Hair
Studies have proven that bananas have potential as a hair growth promoter.They have also been proven to prevent hair loss. Known to improve the health of your scalp, bananas have Vitamin B that gives you relief from split ends and breakage of hair.
Bananas are known to be great in soothing your hair from the damages caused by sun exposure, dust and pollution. Besides this, bananas have a slew of other benefits such as treating iron deficiency, reducing blood sugar levels and getting over a bad hangover.
The best news: Banana smoothies and milkshakes taste awesome. Make an almond banana smoothie for stronger and healthier hair. The potassium-rich fruit also looks great in a fruit bowl or nutritious salad.
6. Apple: Volumizes Hair
The old proverb ‘An apple a day keeps the doctor away’ still holds water. Apples are perhaps one of the healthiest snacks you can munch on with some of the most impressive health benefits. The humble, crunchy apple, besides being delicious, has a wide array of health benefits.
Apples boost the keratin production in hair follicles making your hair strong, smooth, shiny and looking full. Other health benefits of including apples in your daily diet include reduction in cholesterol levels, acid reflux and protection of your pancreas. Besides eating the whole fruit, this is a versatile ingredient that can be used to make healthy cakes, pies and smoothies.
7. Strawberries: Prevents Hair Loss
Strawberries are an excellent source of Vitamin C and it encourages iron absorption, while promoting hair growth. But one of the most important health benefits of including strawberries in your diet is that they are packed with vitamin B5 that helps prevent hair loss.
Studies have shown their effectiveness in hair loss treatment. Vitamin B5 works along with other nutrients to repair and rebuild hair.
You can make salads and smoothie bowls with fresh strawberries or blend a simple yet refreshing drink along with lime juice and water. If you’re looking for a fancy drink, try making the strawberry Gazpacho by substituting tomatoes with fresh strawberries. Strawberries can be worked into main courses too!
8. Papaya: Reduces Hair Thinning
Eating papayas at least thrice a week is recommended to reduce hair thinning and control dandruff. Papaya is a commonly used ingredient in hair masks to moisturize and nourish the scalp.
A 2012 study showed that the Vitamin A content in papaya can nourish and protect your hair. The fruit works as a natural conditioner and is also known to have antifungal properties that keep your scalp healthy. Another study also showed that papayas can help in boosting hair growth.
9. Avocado: Nourishes Hair
Nourished hair is only one of the many direct benefits of making avocado a part of your daily diet. Not only does it nourish, but it also strengthens hair and encourages hair growth. One of the wider-known benefits is a healthy scalp.
One-third of a medium-sized avocado, which weighs about 50 gms, has 80 calories and contributes nearly 20 vitamins and minerals, according to the California Avocado Commission. Besides vitamins and minerals (including Vitamin C, iron and biotin), avocados also contain healthy fats. The nutrients in avocado make your hair shinier, stronger and soft.
You can make a lot of dishes using avocados – avocado toast with guacamole, cucumber, avocado and mango salsa salad, Mexican beans and avocado on toast or even avocado tortilla wraps.
10. Grapes: Prevents Hair Loss
Did you know that black grape seeds are made up of OPC (oligomeric proanthocyanidins) which have anti-antibacterial, antioxidant, anti-inflammatory, anticarcinogenic properties and also prevent hair fall?
OPC prevents hair fall by interfering with the production of dihydrotestosterone, a hormone that causes hair fall. OPC is also known to stimulate the growth of hair follicles. Try your hand at a garden-fresh broccoli salad with grapes or the grapes and kale smoothie.
Did You Know?
Known to be a storehouse of antioxidants, vitamins and nutrients, dragon fruit too offers amazing benefits for your hair. It repairs damaged hair, adds shine to the hair, prevents breakage and split ends, etc.
11. Pineapple: Nourishes Hair
If you’re looking for soft and shiny hair, it’s time to add pineapple to your diet. Pineapple is loaded with Vitamin C, which is critical for good hair health, among other nutrients such as Vitamin B. It is also rich in calcium, a deficiency of which is known to lead to hair loss.
Slurp on a refreshing pineapple ice tea or pineapple and lime mocktail on summer days or toss in pineapple and mango to make a wholesome smoothie bowl. One glass of pineapple a day is recommended by nutritionists, but you may want to consult a doctor before deciding on the portion of any fruit you wish to add to your diet as per your health conditions.
12. Apricot: Nourishes Hair
Apricots are highly recommended by nutritionists chiefly because they contain two essential fatty acids and their high Vitamin content help stimulate hair growth and prevent hair loss. The golden and orange coloured fruit is a powerhouse of nutrients that keep your hair nourished and your scalp healthy.
It is especially recommended to fight dry hair and flaky scalp. Including apricots in your diet can give you stronger and longer hair that is easy to style. You can make apricot and almond energy bars or oatmeal cookies with apricots.
13. Pomegranate: Stimulates Hair Growth
The pomegranate, of which India is the largest producer around the world, is known to help stimulate hair growth. Pomegranate is packed with antioxidants that strengthen your hair and keep your scalp healthy. These two are key factors for hair growth.
A pomegranate breakfast smoothie is a wonderful way to start your day with a dose of hair health. You can also sprinkle them on your salads and yogurts.
14. Kiwi: Prevents Early Greying
Kiwis are small fruits which pack not just a lot of flavor, but also plenty of health benefits. Kiwi is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
A key benefit of kiwi is that it can prevent premature greying. Kiwi is also great in fighting hair loss and preventing dandruff in the scalp by improving blood circulation. Kiwi smoothies look and taste great and you should certainly give that a go.
15. Grapefruit: Strengthens Hair
Grapefruit (chakotara) has a flavour which can range from bittersweet to sour, it also contains a range of essential vitamins and minerals which work together to protect, cleanse and revitalise your scalp and hair.
Grapefruit contains vitamin A, vitamin C, vitamin B1, pantothenic acid, fiber, copper, potassium, and biotin. Like all citrus fruits, grapefruit is rich in vitamin C which strengthens your hair follicles and promotes hair growth.
16. Plum: Keeps Scalp Healthy
Plums are relatively low in calories, but are impressively high in nutrients. Plums’ benefits include a variety of vitamins and minerals, in addition to fiber, all of which our body and scalp need.
If your hormonal balance gets disrupted, it can lead to several health problems including hair loss. Adrenal glands are critical to maintain our hormonal balance.
By reversing adrenal gland fatigue, plums help stop hair loss and encourage new hair growth. Plums can also be used to make hair masks to fight off the bacteria on our scalp and soothe the irritated scalp. You can whip up a healthy plum crumble or a plum granola bar.
17. Blueberries: Stimulates Hair Growth
Perennially flowering blueberry plants are another good friend of your hair. Being low on calories and rich in proanthocyanidins, aka plant chemicals, blueberries are super food not just for the body, but also for the hair.
Plant chemicals stimulate hair follicles which can facilitate hair growth. Blueberries also have a ton of vitamin C, without which your hair can break more easily.
So try making the mouth-watering and super healthy blueberry crumble or a blueberry and pineapple oatmeal smoothie which you can slurp on even at your desk.
18. Mango: Keeps Scalp Healthy
There are a slew of health-related reasons to eat delicious mangoes – a staple in Indian households. The high Vitamin C content, fiber and pectin in mango makes it a perfect fruit for great skin and healthy hair.
The fruit also is known to control high cholesterol levels. The benefits of mangoes on the skin are well known but mangoes are great for your hair too. It makes your hair shiny, smooth and tangle-free. For nourished hair, mangoes are a safe and effective bet.
19. Cherry: Prevents Breakage
Cherries bring your hair back to life! Packed with Vitamin B and Vitamin C, they help prevent breakage and keep your scalp moisturized, healthy, lustrous and soft. Cherries also contain melatonin which helps treat sleep deficiency, jet lag and have anti inflammatory properties.
Cherries also have antioxidant properties and the melatonin makes them highly recommended for a good night of beauty sleep. A cup of cherries contain about 100 calories and you can consider drinking cherry juice every day or just snacking on some sliced cherries during lunch.
20. Date: Strengthens Hair
Dates have been traditionally associated with many skin and hair benefits. They are an extremely nutritious fruit that is packed with just the right minerals – especially iron – which keeps your hair strong and prevents breakage.
The iron content in dates makes sure that there is proper blood circulation to your scalp – thus strengthening hair follicles, preventing hair loss and stimulating the growth of hair. Consuming two to three dates per day will give you stronger hair. You can pack a box of dates for your lunch along with chopped nuts or add them to sweeten your salad.
How To Add More Fruits To Your Diet?
Adding fruits to your diet is perhaps the easiest way to healthy hair. Guidelines recommend 2 to 2.5 cups of fruits daily. The important thing is to make sure that you vehemently ensure to make fruits a part of the diet everyday. You can make amazingly simple smoothies and salads with healthy fruits!
Wrapping Up
Before you end up spending a lot of money on other treatments, pay attention to your hair type and regular diet – the first step towards your goal of healthy skin and hair. Picking the right fruits is important for healthy hair growth and for strengthening and nourishing your hair. Consult a dietician or nutritionist to chalk out a diet plan to include these 20 colourful fruits in your diet today!
Foods That Cause Hair Loss
The food you eat is responsible for the nutrition your hair receives. So, that itself shows the importance of eating healthy and how important it is to control hair loss, right? Well, it’s a little more complicated than that because contrary to popular belief, many things that seem healthy might not actually be all that healthy.
Now, after that is said, another natural question that arises is, how to control hair fall? Let’s surf through the foods that may lead to damaged hair.
Dairy
One of the top healthy hair tips that we’ve all heard is that milk proteins work substantially well when it comes to preserving hair health. A lot of professionals agree on this point, and we aren’t trying to negate them.
However, it must be noted that dairy contains a certain amount of fat in it. What fat basically does is, it increases the testosterone levels in your body. High glycemic foods increase testosterone secretion. This is one of the many hair fall reasons that has troubled quite a few people around the world.
Additionally, if you are prone to dandruff, eczema, or psoriasis, then dairy products tend to exacerbate this problem. This, in turn, causes hair fall.
Sugar
No matter how much we talk about the importance of reducing sugar intake, it doesn’t seem to go down. So, here we are, talking about how sugar causes hair fall.
Sugar causes you to have poor blood circulation. Once your circulation is affected, it becomes difficult for your blood to reach all the way up to your hair follicles. Another problem that arises is that the nutrients that circulate in your blood, which means that the nutrients don’t reach the hair follicles properly.
Some people, due to excess sugar intake, also experience what is known as ‘scalp inflammation’. As opposed to the burning sensation, scalp inflammation leads to you having a very cold scalp caused due to poor blood circulation. This, again, leads to damaged hair.
Sugar also tends to raise testosterone in your blood, which is also one of the major reasons for hair fall in the world. So, if you ask, ‘how to control hair fall?’ the answer is to try and reduce sugar from your diet.
Refined Carbs
Probably the best-tasting food ever, these refined carbohydrate, unfortunately, are one of the many causes of hair fall. Food including breads, cakes, pastas, pizzas, and other refined carbs block your defenses against stress. So, if you are already facing stress-induced hair fall, these foods aren’t doing you any favors.
Moreover, these turn into sugar once you consume them. And well, we’ve already discussed what sugar does to your hair.
Nuts
You are probably wondering how nuts are damaging to your hair. After all, they are high in protein and healthy fats, which is basically what your hair needs anyway, right? Well, it’s more than that.
Some people are extremely allergic to nuts and experience a reaction as soon as they consume nuts. But that’s not the case with everyone. Some people are only mildly allergic to nuts. What that means is that they have a rather delayed reaction to these nuts. Often, this translates into a receding hairline. So, it’s probably a good idea to get tested for any such allergies.
Most nuts also contain selenium, which while required in traces, can become one of the causes of hair fall if consumed in large quantities. One nut you should be aware of, that consists of high quantities of selenium, is the Brazil nut.
Swordfish
Being seafood, swordfish is definitely a great source of protein. However, it is also one of the richest fishes when it comes to mercury. And here’s the catch – mercury is one of the top hair fall reasons!
So, what really happens is that mercury interacts with the other mineral traces in our body. The main metal you should be worried about is zinc. Let’s just say that mercury and zinc don’t like each other very much, which leads to a zinc deficiency. As zinc promotes hair growth, its deficiency can cause thinning of hair and hair fall problems.
Some other fishes that are rich in mercury, that you should beware of, are Mackerel and Tuna.
Greasy Food
We all love the grease, don’t we? The texture it adds to our food basically warrants the ‘yummy’ tag. But here’s the problem. Greasy food is, well, greasy. Ever heard the saying ‘you are what you eat’? Exactly our point.
As you probably know, the scalp releases an oily substance called the ‘sebum’. This sebum provides moisture to the skin on your scalp as well as to your hair. However, when you load your body with grease, this sebum also tends to get greasy. This causes your hair to look a bit too greasy and limp. But more than this is happening.
With the grease covering your hair follicle, it becomes difficult for your hair to grow, which turns out to be one of the many hair fall reasons. To avoid oily hair, indulge in regular cleansing regime of scalp and hair; the Pantene lively clean shampoo deep cleanses scalp as well as hair.
Carbonated Drinks
How many parties do you remember that didn’t have carbonated drinks’ options? What we perceive as fun, these drinks are quite harmful for health.
What carbonated drinks basically do is that they interact with the insulin in your blood and make it less responsive to sugar. This leads to an increase in the sugar in your bloodstream, which later goes on to hamper your blood circulation and lower the nutrient supply to your hair follicles; causing hair loss. It is because of this property of carbonated drinks that it is considered to be damaging to hair.
Alcohol
Probably the chief ingredient of every party ever, alcohol is not very hair friendly. On a very basic level, alcohol dehydrates your hair. Once your hair doesn’t have as much moisture as it requires, it becomes brittle, leading to damaged hair. Use a hair nourishing shampoo like Pantene total damage care, it restores hair moisture and prevents further hair damage.
Another problem with alcohol is that it diminishes the zinc levels in your body. As we have established earlier, zinc is a pretty important mineral when it comes to hair growth and hair volume.
Your diet majorly affects your hair health, and if it’s not proper, then you might also be faced with the problem of damaged hair. So then, how to control hairfall? You can controll hairfall by understanding the food ingredients your hair is fond of.
One of the best healthy hair tips here is to consume hair fall control foods, and along with that, you also need to use the right shampoo that contains the two ingredients that your hair is fond of. One shampoo that you can use is the __Pantene Hair Fall Control Shampoo__, which goes well with the __Pantene Hair Fall Control Conditioner__. Among more healthy hair tips, the __Pantene Open Hair Miracle__ is great as it helps rejuvenate your hair giving you ‘salon ready hair’ everyday.
The reason these products are great for your hair is because they contain Fermented Rice Water and Pantene’s Patented Pro-Vitamin formula which makes for a hairfall miracle and helps you have healthy hair and fights in the face of many hair fall reasons.