Acidic fruits are high in citric acid. Fruits that are low in acid include:
-Avocados
-Apples
-Grapefruit
-Lemons and limes (though the rinds of lemons and limes have higher levels of citric acid)
-Mangos
-Pears
-Peaches (they can be high in salicylic acid, which is a type of phenolic acid)
-Plums and prunes (may be high in salicylic acid)
The fruits and vegetables below are low in acidity, making them a good choice for people who suffer from acid reflux.
Apples (1 medium)
Avocados (1 medium)
Bananas (1 medium)
Blackberries (1 cup)
Blueberries (1 cup)
Cantaloupe (1/2 cup cubed)
Cherries (10 whole pitted)
Grapefruit (1/2 fruit or about 1/4 cup sections)
Lemons (1/2 fruit or 1 to 2 tablespoons juice)
Mangoes (1 medium)
Nectarines (1 medium)Nectarines, canned in light syrup, drained ( 1/2 cup slices)Pears, canned in light syrup, drained ( 1/2 cup slices or chunks))Peaches, canned in light syrup, drained( 1/2 cup slices or chunks))Pineapple chunks or tidbits, canned in juice( 1/2 cup chunks
Fruits and vegetables that are low in acidity include:
-Apples
-Apricots
-Bananas
-Berries (raspberries, blueberries, blackberries)
-Cabbage
-Cantaloupe
-Carrots
-Cauliflower (raw)
-Cherries (sweet)
-Grapefruit
-Grapes (seedless)
Fruits and vegetables that are low in acid:
Apples, apricots, avocados, bananas, berries, cantaloupe, citrus fruits (oranges, grapefruits), figs, grapes, mangoes, melons (honeydew), nectarines, papayas, peaches, pears.
- Apples
- Apricots
- Figs
- Grapes (seedless)
- Guavas (seedless)
- Kiwis (seedless)
- Mangoes (seedless)
- Oranges (seedless)
Fruits and vegetables low in acidity are an important part of a healthy diet, as they help to reduce the risk of developing certain diseases. They also help to reduce the risk of developing kidney stones and gallstones, as well as maintaining a healthy weight.
The following fruits are rich in pectin but low in acid:
1) Apples (pH 4.0-6.0)
2) Apricots (pH 3.5-5.5)
3) Avocado (pH 4.2-5.8)
4) Blackberries (pH 3.3-4.7)
5) Blueberries (pH 2.8-4.8)
6) Cherries (pH 3-5)
7) Figs (pH 3 – 5 )
Here is a list of the fruits and vegetables that are low in acidity, along with their concentration of pectin:
Acidic fruits:
- Apples (9.18)
- Oranges (8.66)
- Grapefruits (7.98)
- Lemons (6.75)
- Strawberries (6.55)
Non-acidic fruits:
- Pomegranates (4.50) – Pomegranates have a high level of pectin, which is a soluble fiber that helps reduce the risk of heart disease, cancer and diabetes by slowing digestion and lowering cholesterol levels in your blood stream – Pomegranates also contain ellagic acid, which has been shown to slow down the growth of cancer cells 2. Grapes (4.38) 3. Blueberries (4.07) 4
A low-acid diet is an important way to manage acid reflux, or GERD. The following fruits and vegetables are low in acid. They’re also rich in fiber, which is great for controlling your gastrointestinal tract and keeping it healthy!
Almonds
Applesauce, unsweetened
Apricots
Arrowroot (ground)
Avocados (ripe)
Bananas (ripe)
Beets (cooked)
Blueberries (fresh or frozen)
Cantaloupe (ripe)
Carrots (cooked)
Cauliflower (cooked)
Cherries, sweet and sour (fresh or frozen)
Chickpeas/garbanzo beans (cooked)
Chutney/pickled peaches/pears/grapes/plums/etc.Choose ones with no added sugar!!
high acidity fruits and vegetables
- Cranberries: Cranberries are rich in vitamin C, antioxidants, flavonoids and pectin. And they have a pretty sweet taste to them as well!
- Lemons/Limes: These fruits are rich in vitamin C and pectin, which helps to regulate the digestive system and keep you regular!
- Avocados: Avocados are a great source of vitamin E and monounsaturated fats that help lower your cholesterol levels. They’re also high in fiber, so they’ll help you feel fuller for longer periods of time.
- Grapes: Grapes are an excellent source of vitamin C and potassium, which helps lower blood pressure levels while improving heart health overall! They also contain resveratrol that helps prevent cell damage caused by free radicals – making them one of the best fruit choices out there!
Fruits and vegetables that are low in acidity include:
- Asparagus
- Beans, green
- Beets
- Broccoli
- Brussels sprouts
- Cauliflower
- Cucumber
- Garlic (raw)
- Grapefruit (pink or red)
- Lettuce (all varieties)