Fruits high in Vitamin K
According to the Harvard Health Letter, the following fruits are high in vitamin K:
avocado (1/2 cup) – 2.6 micrograms
green peas (1/2 cup) – 2.4 micrograms
spinach (1/2 cup) – 2.3 micrograms
chicken liver (3 ounces) – 1.9 micrograms
There are many fruits high in vitamins, but some of the best sources of vitamin K include:
-Kiwis
-Avocado
-Dark green leafy vegetables like spinach and kale
-Spinach and collard greens have more vitamin K than many other vegetables. They also contain a large amount of vitamin A.
Vitamin K is a fat-soluble vitamin that helps blood clot, supports bone health, and prevents hardening of the arteries. Vitamin C is an antioxidant that protects our cells from free radical damage.
The following fruits are rich in vitamin K:
- Kale (1 cup: 85 micrograms)
- Collard greens (1 cup: 90 micrograms)
- Spinach (1 cup: 90 micrograms)
- Broccoli (1 cup cooked: 84 micrograms)
The following fruits are rich in vitamin C:
- Guava (1 fruit: 97 milligrams)
- Grapefruit juice (8 ounces: 95 milligrams)
- Orange juice with calcium (8 ounces: 78 milligrams)
Vitamin K, also known as phylloquinone, is a fat-soluble vitamin that can be found in certain vegetables and fruits. It’s important for blood clotting and helps protect against heart disease, stroke and cancer.
There are many foods that contain high amounts of vitamin K. All leafy green vegetables are rich sources of this vitamin, as are broccoli and cauliflower. Other sources include:
- Avocado – 1 cup has 603% DV
- Broccoli – 1 cup has 496% DV
- Green beans – 1 cup has 255% DV
- Brussels sprouts – 1 cup has 135% DV
- Peas – 1 cup has 100% DV
Vitamin K is a fat-soluble vitamin that helps your body make blood clot. It’s also important for bone health, and it helps keep your arteries flexible by reducing calcium deposits in the blood vessels.
Vitamin K is found in leafy green vegetables like spinach, kale, broccoli, cabbage, and collard greens. It’s also found in some fruits and vegetables such as avocado, mangoes, citrus fruits (grapefruits, oranges), bell peppers, cabbage and more.
The best food sources of vitamin K are leafy greens like spinach or kale because they contain high levels of this essential nutrient.
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone health, and cell growth.
There are two types of vitamin K: K1 (phylloquinone) and K2 (menaquinone). The majority of our vitamin K intake comes from leafy green vegetables like broccoli, spinach and kale. Some other foods that contain some vitamin K include meat, fish, eggs, legumes and soy products.
There are many fruits that are high in vitamin C but also contain high levels of vitamin A. These include kiwifruit and oranges.
Fruits with high Vitamin A:
Peach – 1 cup = 5320 IU
Tomato – 1 cup = 1280 IU
Kiwi Fruit – 1 medium = 500 IU
Navel Orange – 1 medium = 575 IU
Mandarin Oranges – 1 medium = 240 IU
Vitamin K is a fat-soluble vitamin that helps your body maintain blood clotting. It’s found in many fruits, as well as green leafy vegetables, and it’s also created by bacteria in your intestines.
The following fruits are high in Vitamin K:
Blackberries
Kiwi fruit
Papaya
Broccoli
Spinach
Brussels sprouts
Vitamin K is an essential nutrient that helps to form blood clotting proteins. It also plays a role in bone health, and helps to prevent heart disease and cancer.
The following fruits are high in vitamin K:
- Arugula (100 g)
- Artichoke hearts (1 cup, boiled)
- Asparagus (100 g)
- Avocado (1 fruit)
- Beets (100 g)
- Broccoli (100 g)
- Brussels sprouts (100 g)
- Cabbage (100 g)
- Carrots (100 g)
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. You can get it from leafy green vegetables and certain types of fruits.
Fruits high in vitamin K include:
- Avocados (1 cup) – 1,190 mcg
- Kiwi fruit (1 medium) – 583 mcg
- Broccoli (1 cup, chopped) – 459 mcg
- Lettuce (1 cup, shredded) – 416 mcg
- Cabbage (1 cup, shredded) – 307 mcg
Vitamin K is an essential nutrient that’s important for blood-clotting, bone health and heart health. It’s also found in leafy greens, but fruits are an easy way to get your daily dose.
Here are some of the best choices for getting your daily vitamin K fix:
- Kale: 1 cup (cooked) – 90 micrograms
- Collard greens: 1 cup (cooked) – 88 micrograms
- Brussels sprouts: 1 cup (cooked) – 73 micrograms
- Turnip greens: 1 cup (cooked) – 72 micrograms
- Mustard greens: 1 cup (cooked) – 66 micrograms
- Broccoli raab: 1 cup (cooked) – 65 micrograms
- Romaine lettuce: 1 cup (raw) – 64 micrograms