Orange is the most popular fruit in the world. It has a lot of health benefits, but it’s not the only fruit that has high vitamin C content. In fact, there are many fruits that have more vitamin C than an orange.
Here are some of them:
-Guava – 1 cup contains 5 times more vitamin C than an orange
-Kiwi – 1 kiwi has twice as much vitamin C as one orange
-Strawberries – 1 cup of strawberries has 3 times more vitamin C than an orange
-Citrus fruits – Grapefruits and tangerines have 2 times more vitamin C than oranges
Orange is a fruit that is high in vitamin C. It contains about 60mg of vitamin C per 100g of orange.
However, the other fruits are also good sources of vitamin C. For example, kiwi fruit contains about 48mg of vitamin C per 100g. Grapefruit has about 44mg of vitamin C per 100g.
In addition to being high in vitamin C, these fruits are also low in calories and contain many nutrients such as potassium, magnesium and more.
Orange is a citrus fruit. It is rich in vitamin C and contains a large number of minerals. Orange juice is a good source of vitamin C and can be consumed daily as part of a balanced diet.
However, there are many other fruits that have more vitamin C than an orange. They include:
-Strawberries: 42 mg per cup (100 grams)
-Kiwi: 43 mg per medium kiwi
-Grapefruit: 43 mg per fruit
-Guava: 47 mg per fruit
-Tomatoes: 49 mg per tomato
When you’re looking for a vitamin C boost, oranges are often a go-to. But there are plenty of other fruits that pack a punch when it comes to the vitamin.
Here are some of our favorites:
Lemons—One lemon has almost twice as much vitamin C as one orange!
Grapefruit—One grapefruit is equal to two oranges in terms of vitamin C content.
Oranges—We know what you’re thinking: “Orange is my favorite fruit.” Well, you might be surprised to learn that an orange has only about 50 percent more vitamin C than an apple.
The vitamin C content in citrus fruits is generally higher than that of orange juice. While an orange does contain about 80 milligrams of vitamin C, a cup of grapefruit contains about 120 milligrams, and half a cup of lemon and lime juice contains around 60 milligrams.
Citrus fruits also contain flavonoids, which are antioxidants that may help prevent cancer and other diseases. Some citrus fruits, such as oranges and tangerines, are often high in sugar while others like grapefruit have less sugar.
What fruits have high vitamin C than oranges?
Oranges are a great source of vitamin C, but they aren’t the only fruit that has it. In fact, there are many fruits that have more vitamin C than oranges do. Here are just a few examples:
Grapefruits – One medium grapefruit contains as much as 120 milligrams of vitamin C and eight grams of fiber. They also have powerful antioxidants and anti-inflammatory properties.
Strawberries – Strawberries contain more than 30 milligrams of vitamin C per cup and are rich in antioxidants that help protect against damage caused by free radicals. The antioxidants found in strawberries may also help prevent certain types of cancer and heart disease.
Kiwis – Kiwis contain about 80 milligrams of vitamin C per medium fruit, which is nearly twice as much as an orange contains. They also contain potassium, fiber, magnesium, iron and zinc as well as vitamins A and E that protect your body from free radicals while boosting your immune system function so it can better fight off infections that cause colds and flu symptoms like coughing or sneezing fits.”
Are you looking for a fruit that has a lot of vitamin C than an orange?
Look no further! Here are some fruits that are high in C:
- Guava
- Strawberries
- Kiwi
- Pink grapefruit
- Papaya
Orange is a fruit that is high in vitamin C. But there are other fruits with high vitamin C content as well. Some of these include:
-Grapefruit
-Lemon
-Kiwifruit
-Guava
-Mandarin Oranges
-Fruits such as strawberries, cantaloupe and papaya also have good amounts of Vitamin C but not as much as those listed above.
There are many fruits that have more vitamin C than oranges. Here is a list of the top 10:
- Guava
100 grams of guava contain 173% of the daily recommended value for vitamin C.
- Papaya
100 grams of papaya contain 159% of the daily recommended value for vitamin C.
- Kiwi Fruit
100 grams of kiwi fruit contain 145% of the daily recommended value for vitamin C.
- Orange ( Valencia )
100 grams of orange (Valencia) contain 144% of the daily recommended value for vitamin C.
- Acerola Cherry
100 grams of acerola cherry contain 142% of the daily recommended value for vitamin C.
- Grapefruit (Pink)
100 grams of grapefruit (pink) contain 134% of the daily recommended value for vitamin C.
- Tangerine/Mandarin Oranges
100 grams of tangerine/mandarin oranges contain 131% of the daily recommended value for vitamin C.
The fruits that have the most vitamin C than oranges are:
Kiwi, with 187% of your daily recommended intake.
Strawberries, with 90%.
Guava, with 80%.
Cantaloupe and Papaya, both with 79%.