Fruits high in vitamin c list:
- Orange, orange juice, and orange peel are all extremely high in vitamin C.
- Kiwis are also an excellent source of vitamin C, with one kiwi containing more than 100% of the daily recommended amount.
- Strawberries contain about 50% of the daily value for vitamin C per cup (8).
- Papaya is another great source of vitamin C, containing around 80% of your daily recommended intake per cup (9).
- Guava contains around 100% of your daily value for vitamin C per cup (10).
- Red bell peppers contain around 60-70% of your daily value for vitamin C per cup (11).
- Broccoli contains around 75-100% of your daily value for vitamin C per cup (12).
Fruits high in vitamin C list
Here is the list of fruits high in vitamin C. The list includes citrus fruits, berries and more:
- Oranges: This fruit is loaded with vitamin C. It has about 76 mg of this important antioxidant per 100 g. You can use the juice or drink it as a shot to help you get your daily dose of vitamins and minerals.
- Grapefruits: Grapefruit is rich in vitamin C and other antioxidants, including lycopene and beta-carotene. It contains about 121 mg of vitamin C per serving (about half a grapefruit). You can also drink grapefruit juice to get your daily dose of vitamin C.
- Lemons & Limes: Lemons and limes are known to be good sources of vitamin C, folate and calcium. They contain about 48 mg of vitamin C per serving (one whole lemon or lime).
Fruits high in vitamin C include citrus fruits such as oranges, grapefruits and tangerines. These fruits are also packed with antioxidants and other nutrients that help you fight against free radical damage to your cells.
Other fruits high in vitamin C include kiwis, strawberries, papayas and cantaloupes.
If you want to know the exact quantities of vitamin C in each fruit, check out our list below:
Vitamin C is a very important vitamin because it is essential to the growth and repair of tissues in your body. If you don’t get enough vitamin C, your body will not be able to make collagen, which is necessary for building bones, cartilage, teeth, blood vessels and heart valves. Vitamin C also helps form scar tissue after wounds heal by helping with wound healing and repair.
Fruits high in vitamin c list:
1) Guava – 1 cup provides about 95% of your daily needs for vitamin C!
2) Papaya – 1 cup provides about 32% of your daily needs for vitamin C!
3) Kiwi – 1 medium kiwi fruit provides about 95% of your daily needs for vitamin C!
4) Strawberries – 1 cup provides about 63% of your daily needs for vitamin C!
5) Oranges – 1 large orange provides about 69% of your daily needs for vitamin C!
The most common sources of vitamin C are found in fruits and vegetables.
Below is a list of the top 20 fruits highest in Vitamin C:
- Guava – 90 mg per cup (165 grams)
- Kiwi – 84 mg per cup (140 grams)
- Acerola Cherries – 80 mg per cherry (10 cherries)
- Strawberries – 80 mg per cup (144 grams)
- Orange – 70 mg per medium orange (about 3″, 5″ diameter)
- Grapefruit – 70 mg per medium grapefruit (about 3″, 5″ diameter)
- Mango – 69 mg per cup diced mango pieces (175 grams)
- Cranberries – 67 mg per cup raw cranberries (160 grams)
- Lemon Juice – 65 mg per tablespoon lemon juice (15 ml)
- Watermelon Seeds – 60 mg per ounce watermelon seeds (28 grams)11
Fruits high in vitamin C:
- Guava (100)
- Grapefruit (85)
- Kiwi (80)
- Orange (70)
- Strawberries (50)
- Cantaloupe (45)
- Papaya (40)
- Pineapple (30)
- Red pepper, raw or cooked (25)
Fruits high in vitamin C include:
-Oranges
-Lemons
-Grapefruits
-Kiwis
-Strawberries
-Tomatoes
The following fruits are high in Vitamin C:
-Cabbage
-Cantaloupe
-Carrots
-Cauliflower
-Chia Seeds
-Citrus Fruits (Oranges, Grapefruit, Lemons, Limes, Tangerines)
The following fruits are high in vitamin C:
-Cantaloupe
-Papaya
-Kiwifruit
-Guava
-Orange
-Lemon
The best fruits for vitamin C are:
- Guava
- Papaya
- Kiwi fruit
- Orange (oranges)
- Grapefruit (grapefruits)
- Berries
- Cantaloupe
- Strawberries