If you are on a diet and want to eat more fruits and vegetables, you may be wondering which fruits have vitamin C but are low in sugar. Fruits that are high in vitamin C but low in sugar include citrus fruits like oranges, grapefruit, lemons, limes and tangerines. You can also eat strawberries and kiwi.
The reason these fruits are good sources of vitamin C is because they contain the compound called ascorbic acid. Ascorbic acid has antioxidant properties, which help to prevent oxidative damage caused by free radicals in your body. This damage can lead to premature aging and senile dementia.
We’re all about helping you to eat healthier, and that’s why we’ve compiled this list of fruits high in vitamin C but low in sugar.
You might think that the only way to get your daily dose of vitamin C is to eat oranges, but you’d be wrong. There are plenty of other fruits that can give you all the vitamin C you need without the added sugar.
So whether you want a healthy snack or just want to make sure your kids aren’t eating too many sweets, check out our list below!
This article will list some of the fruits and vegetables that are high in vitamin C, but low in sugar.
Lemon — Vitamin C content: 60 mg per 100 g of fruit. Sugar content: 10 g per 100 g of fruit.
Kiwi — Vitamin C content: 20 mg per 100 mg of fruit. Sugar content: 15 g per 100 g of fruit.
Orange — Vitamin C content: 50 mg per 100 g of fruit. Sugar content: 15 g per 100 g of fruit.
Papaya — Vitamin C content: 30 mg per 100 g of fruit. Sugar content: 12 g per 100 g of fruit.
The following fruits have the highest vitamin C content and the lowest sugar content.
The top five fruits are:
- Kiwi
- Guava
- Oranges
- Grapefruit
- Tangerines
Here are some of the fruits that have the most vitamin C, but also the lowest sugar content.
- Yellow Bell Peppers – 1 cup of chopped raw yellow bell peppers has over twice as much vitamin C as a medium orange and less than half the sugar.
- Strawberries – Raw strawberries contain more than three times as much vitamin C per serving as an orange, along with less than half the sugar!
- Kale – This leafy green has nearly four times more vitamin C per serving than an orange, but it also has less than half the sugar!
Fruits high in vitamin C but low in sugar
- Amla
- Gooseberry
- Kiwi
- Blackcurrant
- Guava
- Strawberries
- Orange
If you’re looking for a way to boost your vitamin C intake without adding more sugar to your diet, you’ve come to the right place. Below is a list of fruits high in vitamin C but low in sugar:
- Orange
- Grapefruit
- Kiwi
- Guava
- Tangerine
- Papaya
Vitamin C is an essential nutrient that many people don’t get enough of. Luckily, there’s a lot of fruits that are high in vitamin C but low in sugar.
Here are the best:
Pineapple
Cantaloupe
Orange (sweet)
Strawberries
Kiwifruit (green)
Grapefruit
- Orange juice
- Guava
- Papaya
- Kiwi fruits
- Grapefruit
- Blackberries
Are you looking for a list of fruits high in vitamin c but low in sugar? Well, here it is!
-Avocado
-Blackberries
-Blueberries
-Strawberries
-Kiwi fruit
These are some of the best fruits for you if you’re trying to eat healthier. They contain important nutrients like potassium and fiber, but they also have vitamin C!
Fruits high in vitamin C but low in sugar
The following list of fruits are high in vitamin C, but low in sugar:
- Guava
- Kiwi fruit
- Watermelon
- Grapefruit
- Oranges
Fruits high in vitamin C but low in sugar are:
*Apple, with an average of 1 gram of sugar per serving
*Kiwi fruit, with an average of 2 grams of sugar per serving
*Cantaloupe melon, with an average of 4 grams of sugar per serving
At [company name], we’re all about making it easy to eat a healthy diet. That’s why we’ve assembled a list of fruits that are high in vitamin C but low in sugar.
These fruits pack a powerful punch, both in terms of their antioxidant content and their ability to keep you healthy. They are also naturally sweet, meaning they can be eaten as-is and don’t need any added sugar or other sweeteners.
So check out our list below, and join us in eating more of these amazing fruits!
The list of fruits high in vitamin C, but low in sugar, is as follows: