The following list of fruits high in vitamin A includes some of the most common foods that are considered sources of this vitamin.
- Amla (Indian gooseberry)
- Apricot
- Blackberries
- Cantaloupe melon
- Carrots
- Cherries (sweet)
- Guava
- Kiwi fruit leaves and fruit, mamey sapote, papaya, mangoes, passion fruit and papayas, oranges (sweet), pears (sweet), persimmon, pineapple, plums, strawberries and tangerines.
Fruits high in vitamin A
-Carrots
-Cantaloupe
-Sweet potato
-Kiwi fruit
-Apricots (dried)
Fruits high in vitamin C:
-Strawberries
-Oranges
-Grapefruits
-Papayas
Fruits High in Vitamin A
Vitamin A is an essential vitamin that helps keep your eyes, skin, and immune system healthy. It also promotes healthy vision and growth. Here are some of the best fruits high in vitamin A:
Apricots: One cup of raw apricots contains about half of the daily value for vitamin A. They’re also a good source of B vitamins, folate, and potassium.
Papaya: Papaya contains about 300 IU per cup, which is about 75 percent of the recommended daily amount for vitamin A. In addition to being rich in this nutrient, papayas are also rich in fiber and potassium.
Mango: Mangos contain about 300 IU per 4 ounces of fruit, which is about 75 percent of the recommended daily value for vitamin A. The fruit is also loaded with vitamin C and fiber.
The following are fruits that are high in vitamin A.
Apricots
Bananas
Guava
Kiwi
Mango
The fruits that are highest in vitamin A are:
- Apricots
- Mango
- Papaya
- Sweet Potato (yams)
- Carrots
- Cantaloupe melon
- Kiwifruit (golden kiwi)
Fruits high in vitamin C include oranges, grapefruits, strawberries, and tangerines. Fruits high in vitamin A include watermelon, papaya, cantaloupe, apricots and mangos.
List of fruits high in vitamin C:
-Cranberries
-Strawberries
-Grapefruit
-Oranges (all varieties)
List of fruits high in vitamin A:
-Carrots (dried)
-Sweet potatoes (baked)
-Carrots (raw)
Fruits high in Vitamin A
High in vitamin A, these fruits are best eaten raw or in smoothies. The vitamin content is reduced when you cook them.
apricots—one medium fruit contains about 2,000 IU of vitamin A
bananas—1 medium banana contains about 780 IU of vitamin A and 790 mg potassium
carrots—one medium carrot contains about 5,000 IU of vitamin A and 1,400 mg of potassium
grapefruit—one large grapefruit contains about 1,500 IU of vitamin A and 300 mg of potassium
green and red bell peppers—one cup cubed red bell pepper contains about 6,700 IU of vitamin A and 1,700 mg of potassium
oranges—one medium orange contains about 700 IU of vitamin A
Fruit is an essential part of a healthy diet. It is full of vitamins and minerals that your body needs to function properly. Fruits are also great sources of fiber and phytonutrients, which help reduce the risk of cardiovascular disease and other chronic conditions.
One such nutrient is vitamin A, which helps protect against eye diseases and infections. Other foods rich in vitamin A include carrots, pumpkin, spinach, kale and apricots. Vitamin C is another essential vitamin needed by the body to keep it healthy. It helps build strong bones as well as protect against colds and flu. Foods rich in vitamin C include citrus fruits such as oranges and limes; red bell peppers; broccoli; grapefruit; strawberries; kiwis; papayas; pomegranates; cantaloupes; watermelons; tomatoes; leafy greens such as kale or spinach; cauliflower; Brussels sprouts and cabbage (cabbage has more than twice as much vitamin C than other vegetables).
Here are a few fruits that are high in vitamin A:
- Apricots
- Carrots
- Kale
- Mangoes
- Oranges
- Papaya
You may know that fruits and vegetables are an important part of a healthy diet. But did you know that some fruits have more vitamin A than others? Vitamin A is an essential nutrient that helps your eyesight and supports growth and development.
The following list of fruits contains some of the best sources of vitamin A, as well as other nutrients.
- Sweet potato
- Carrots
- Cantaloupe
- Apricots
- Papaya
- Oranges
- Mangos