Fruits high in vitamin a & c

A list of fruits high in vitamin A and C:

1. Berries, such as raspberries, blackberries, blueberries, strawberries and cranberries.
2. Citrus fruits like oranges, grapefruits, tangerines and lemons.
3. Papayas are also good sources of vitamin C as well as other beneficial nutrients such as fiber and vitamins B-6 and E. They’re also low in calories, making them ideal for weight loss diets or those trying to lose weight through exercise alone.
4. Kiwi fruit is another good source of both vitamins A and C as well as other nutrients such as folate (vitamin B9) potassium (essential for heart health), zinc (essential for immune system function) and copper (essential for red blood cell production). The skin of kiwi fruit contains most of these nutrients so try peeling it before eating or cooking with it if you prefer not to eat the skin raw!

The best fruits high in vitamin A and C are oranges, kiwis, red peppers and papayas.

Vitamin A is important for vision and good health. Vitamin C helps you fight off infections and boosts your immune system.

Here’s a list of the fruits high in vitamin A and C:

Oranges

Kiwi fruit

Bell peppers (red)

Papaya (ripe)

The following fruits are high in vitamin A:

Beets

Butternut Squash

Carrots

Kale (cooked)

Mango

Papaya (raw)

Spinach (cooked)

Sweet potatoes

The following list of fruits is ranked by the amount of vitamin A they contain in a single serving. The amount of vitamin C in each fruit is also listed.

1. Oranges: 1 medium orange contains 6,246 IU (International Unit) of vitamin A, and 3 grams of vitamin C.
2. Papaya: 1 cup of cubed papaya contains 4,330 IU of vitamin A and 8 grams of vitamin C.
3. Apricots: 1 cup of apricots contains 2,841 IU of vitamin A and 3 grams of vitamin C.
4. Cantaloupe: 1 cup cubed cantaloupe contains 2,447 IU of vitamin A and 5 grams of vitamin C.
5. Kiwifruit: 1 medium kiwifruit contains 2,070 IU of vitamin A and 4 grams of vitamin C.
6. Mango: 1 cup cubed mango contains 2,189 IU of vitamin A and 7 grams of vitamin C

A fruit is a fleshy seed-bearing structure, or aggregate of structures, that grows on a flowering plant. Fruits are the means by which angiosperms disseminate seeds and fulfill their life cycle.

In botany, a fruit is the ripened ovary—together with accessory parts—of a flowering plant. The term “fruit” has also been applied to many non-angiospermous plants and structures that develop from a floral calyx (or its functionally equivalent)—such as flower buds, drupes, legumes, nuts, and achenes. Botanically speaking, the tomato is a fruit; however, it is not generally eaten as part of a meal but rather as an accompaniment to one or more main courses.

The fruits of most flowering plants are collected in a process known as harvesting.

If you’re looking to reduce your uric acid levels, it’s important to know which fruits have high amounts of vitamin A. Fruits with high levels of this vitamin are good for your health and may help reduce your risk for gout.

The top ten fruits high in vitamin A include:

1) Carrots (1 medium carrot contains approximately 2,000 IU)

2) Oranges (1 large orange contains approximately 2,000 IU)

3) Sweet potatoes (1 medium sweet potato contains approximately 1,300 IU)

4) Mangoes (1 medium mango contains approximately 1,000 IU)

5) Apricots (1 medium apricot contains approximately 750 IU)

6) Broccoli (1 cup broccoli contains approximately 600 IU)

7) Papaya (1 medium papaya contains approximately 500 IU)

8 ) Cantaloupe melon (1 cup cantaloupe melon contains approximately 500 IU)

Vitamin A and C are antioxidants that help your body fight free radicals, which can cause damage to cells. The following fruits are high in Vitamin C:

Orange, tangerine, grapefruit, lime

The following fruits are high in Vitamin A:

Carrots, cantaloupe melon, watermelon, yam

Fruits high in vitamin A:

-Apricot

-Banana

-Carrot

-Cantaloupe Melon

-Cranberries

-Grapefruit

-Guava (Pineapple Guava) Orange and Tangerine are also good sources of vitamin A.

Explanation: Vitamin A is essential for healthy skin and vision, but it is also needed for growth and development of the body’s tissues, including bones and muscles. Vitamin A helps maintain normal teeth and gums; healthy mucous membranes; normal cell growth; a strong immune system; and normal functioning of the lungs, liver, kidneys, pancreas, heart, muscles and nerves (Source). Vitamin C helps to keep your immune system strong. It also makes collagen which is important for your skin and bones (Sources).

Fruits high in vitamin C include:

• Citrus fruits, such as oranges, grapefruits and lemons
• Kiwi fruit
• Strawberries
• Papaya

Fruits high in vitamin A include:

• Carrots
• Sweet potatoes
• Spinach

High-Vitamin Fruits

Some fruits have more vitamin A than others. These are the best sources of vitamin A:

• Sweet potatoes
• Carrots
• Pumpkin
• Cantaloupe melon
• Apricots, dried (also called golden apricots)
• Mangos, dried (also called dried mangoes)