Fruits high in uric acid
- Avocado
- Cherries, Sour
- Cranberries
- Grapefruit, Pink or Red
- Guava, White
- Kiwifruit
- Lemon/Lime Juice
- Melon, Honeydew and Cantaloupe (all varieties)
- Papaya
- Pineapple
Fruits high in uric acid can help you manage your condition. Here is a list of fruits high in uric acid, with their nutritional value and health benefits.
- Avocado (1 whole): 15 mg
Avocados are a great source of potassium, which helps to lower uric acid levels in the body. They also contain vitamin E and unsaturated fats that help reduce inflammation and joint pain associated with gout. They’re also rich in fiber, which helps prevent constipation while providing bulk and softening stools, making them easier to pass through the colon.
- Strawberries (1 cup): 11 mg
Strawberries are packed with antioxidants like vitamin C that protect against oxidative stress, which plays a key role in gout flares. They also contain ellagic acid and anthocyanins, both of which have anti-inflammatory properties and help reduce joint pain associated with gout attacks. Strawberries contain just as much vitamin C as oranges do but without the added calories!
- Raspberries (1 cup): 5 mg
Raspberries are rich in antioxidants like
Uric acid is a waste product that is produced as your body breaks down purines. Purines are found in animal proteins, such as meat, fish, poultry and dairy products.
Fruits high in uric acid can help keep your blood purine levels within a healthy range. The following are examples of fruits high in uric acid content:
Apple: 1 medium apple contains 9 milligrams (mg) of uric acid
Grapefruit: 1 medium grapefruit contains 10 mg of uric acid
Lemon: 1 medium lemon contains 10 mg of uric acid
High Uric Acid Content in Fruits
The following list of fruits contains the highest content of uric acid. You should avoid eating these foods if you have a gout attack or are prone to gout attacks.
- Cherries (5.5 mg/kg)
- Plums (3.6 mg/kg)
- Prunes (3.5 mg/kg)
- Raspberries (3.1 mg/kg)
- Apricots (2.6 mg/kg)
Uric acid is a waste product that is produced when the body breaks down purines, which are found in many foods.
Purines are created when your body metabolizes certain substances, including proteins and nucleic acids (DNA).
When there’s too much uric acid in your body, it can crystallize and form crystals in joints, tendons and other tissues. This can lead to pain, stiffness and swelling of joints. If the crystals aren’t able to move through the bloodstream, they can cause blood clots and blockages in small blood vessels throughout the body.
If you have high levels of uric acid in your blood, you may need medication or other treatment to lower them.
Fruits high in uric acid
Here’s a list of fruits high in uric acid content:
- Cherries
- Cranberries
- Grapes
- Kiwi fruit
- Peaches
- Pears
- Plums
Fruits high in uric acid content include:
-Apples
-Apricots
-Blackberries
-Blueberries
-Cherries (sour)
-Cranberries (dried)
-Currants (black, red)
-Grapes (all types)
Uric acid is a waste product that your body produces when it breaks down purines, which are found in many foods. Foods high in purines include meat, fish, poultry, beer and wine.
When you eat too much uric acid-rich food or drinks, your kidneys may have trouble removing the excess uric acid from your body. If too much uric acid builds up in your blood, it can lead to gout or kidney stones.
Here’s a list of fruits that are high in uric acid content:
Uric acid is a waste product that the body produces when it breaks down purines, which are found in some foods and drink. If you have too much uric acid in your system, you may be at risk of developing gout and kidney stones.
While there are many ways to reduce the risk of these conditions, one of the easiest is simply to eat less of those foods that contain high levels of purines. The following list includes some fruits that are high in uric acid content:
- Cherries
- Strawberries
- Grapefruit
- Pomegranate
- Apples
Fruits high in uric acid content are sometimes called purines. Purines are a type of organic compound that play an important role in our bodies. Purines can be found in certain foods and drinks, including:
-Meat and fish
-Organ meats
-Seafood (like scallops)
-Dairy products (like milk, cheese, and yogurt)
-Vegetables like cauliflower and spinach, as well as peas and beans (peas contain more than beans)
There are many fruits high in uric acid content, but you can avoid eating too much of them by following a few simple tips.
- Eat More Vegetables: Vegetables are an important part of any diet and should be eaten daily as part of an overall healthy lifestyle. However, if you have gout or hyperuricemia, it’s important to limit the amount of fruit you consume each day. Instead, make sure that you get your daily dose of vitamin C from vegetables such as broccoli and kale.
- Drink Water: Drinking plenty of water can help reduce the amount of uric acid in your body, which will help prevent attacks from occurring. It’s recommended that adults drink at least eight glasses of water per day for optimal health benefits. If you’re having trouble getting enough water in throughout the day, try adding lemon slices or cucumber slices into your water to add flavor while also hydrating your body more effectively than regular tap water alone can do so by itself!
- Watch Your Portion Sizes: Portion control is one of the most important factors when trying to reduce your intake of gout-inducing foods such as berries (such as raspberries and blackberries) and grapes (such as
High-Uric Acid Fruits
If you suffer from gout or are considering a low-purine diet, you may want to avoid some fruits. Some foods contain high levels of purines, which can cause an excess of uric acid in the blood and lead to gout. Fruit contains high amounts of fructose and glucose, both of which can increase uric acid levels. In addition, some fruits have a high concentration of ascorbic acid (vitamin C), which can also increase uric acid levels in the blood.
To help ensure that your diet is balanced, it’s best to eat a variety of different fruits and vegetables each day. This will ensure that you get all the nutrients you need while minimizing any risk associated with consuming too many purines or vitamin C.
Uric acid is a waste product that’s produced when the body processes purines, compounds found in some foods like organ meats, anchovies, and dried beans. These foods contain high levels of uric acid and can cause your blood to become acidic.
Some foods that are high in uric acid include:
-Asparagus
-Broccoli
-Cauliflower
-Eggplant
-Kiwi fruit
-Peppers (bell)
-Rhubarb
Uric acid is a chemical that forms when your body breaks down purines, which are found in some foods. Your kidneys filter out uric acid in urine.
High-purine foods, like organ meats and shellfish, can cause gout. While many people with gout have high uric acid levels in their blood, other people have normal levels of uric acid but still experience a flare-up of gout symptoms.
Uric acid makes up about 1 percent of the total protein in your body, according to the National Institutes of Health (NIH). The average adult has about 5 milligrams of uric acid in their blood plasma at any given time.