Fruits and vegetables are typically high in potassium, but low in sodium.
Some fruits of note that are high in sodium include avocado, bananas, and watermelon. Some vegetables of note that are high in sodium include spinach and potatoes.
Fruits and vegetables are typically high in potassium but low in sodium, so it’s normal to be surprised when you see that some fruits are actually high in sodium.
It’s important to remember that the nutritional content of a food is not a one-to-one ratio. The fruit or vegetable may be low in one nutrient but high in another. For example, apples are low in sodium, but they’re also high in sugar. So if you were looking for a sweet snack and wanted to choose between an apple and a piece of chocolate, the apple would be better for you because it has more vitamins and minerals than chocolate does.
Here are some fruits that are higher in sodium than most others:
- Avocados (1/4 cup has about 325 mg)
- Olives (1/4 cup has about 730 mg)
- Watermelon (1 cup has about 615 mg)
Fruits and vegetables are typically high in potassium but low in sodium, so they are a great way to increase your potassium intake while keeping your sodium at a healthy level.
Here are some fruits and vegetables high in potassium:
Apples
Avocado
Bananas
Cantaloupe
Carrots
Grapefruit
Kiwi fruit
Mango
Fruits and vegetables are typically high in potassium but low in sodium, but some fruits and vegetables are higher in sodium than others.
Many fruits and vegetables are high in potassium but low in sodium, but there are some exceptions.
Among the best high-sodium fruits are:
*Banana: 1 medium banana contains approximately 400 mg of sodium
*Cantaloupe: 1 cup of sliced cantaloupe contains around 100 mg of sodium
*Orange: 1 medium orange contains about 30 mg of sodiumAlthough fruits and vegetables are typically high in potassium but low in sodium, some fruits and vegetables are high in sodium.
The following list includes some of the fruits and vegetables that are high in sodium.
Fruits and vegetables are typically high in potassium but low in sodium.
However, fruits can be high in sodium if they’re canned or made with salt. For example, one cup of canned peaches contains more than 1,000 mg of sodium.
Vegetables are also high in sodium when they’re cooked in a salty broth or brine, or when they’re pickled.
Fruits and vegetables are typically high in potassium but low in sodium. They’re good for you, but they don’t usually have a ton of sodium (though it does exist).
But there are some fruits and veggies that are high in sodium. If you’re on a low-sodium diet and want to make sure you’re getting enough potassium without going overboard, these are the ones to watch out for:
Potassium is an essential nutrient that helps regulate blood pressure, maintain normal muscle and nerve function, and balance fluids in the body.
Fruits and vegetables are typically high in potassium but low in sodium, so they can help to keep the sodium levels in your diet at a healthy level.
The foods we eat are a combination of nutrients, including carbohydrates, protein, fat, vitamins and minerals. Each type of food contains different amounts of these nutrients. Fruits and vegetables are typically high in potassium but low in sodium.
The potassium and sodium content of fruits and vegetables can vary based on the soil they’re grown in and how much water they have access to. The color of the skin or flesh also affects their sodium content: green fruits like cucumbers tend to have more than red ones such as tomatoes.
Fruits that are high in potassium but low in sodium include:
-Oranges
-Leafy greens such as spinach or kale
-Cantaloupe