Fruits high in protein, low in carbs
- Avocado (1 cup) – 3 g protein, 7 g carbs, 15 g fat
- Kiwi fruit (1 medium) – 1 g protein, 10 g carbs, 0.3 g fat
- Grapefruit (1 medium) – 1 g protein, 16 g carbs, 0.5 g fat
- Strawberries (1 cup) – 1 g protein, 8 g carbs, 0.6 g fat
- Pear (1 medium) – 1 g protein, 17 g carbs, 0.2 g fat
- Papaya (1/2 cup) – 1 g protein, 13 g carbs, 0.7g fat
Here’s a list of 100 foods high in protein, as well as our favorite ways to use them.
- Eggs: One egg has 7 grams of protein and only 70 calories. They’re also packed with vitamins and minerals like vitamin D and B-12.
- Greek Yogurt: One cup of Greek yogurt has 17 grams of protein and 150 calories, making it a great snack option for people who can’t eat a lot of calories at once in the morning or afternoon (like me!).
- Salmon: Salmon is among the best food sources of omega-3 fatty acids, which are important for heart health, cognitive function, mood regulation, joint health and more! A 3-ounce serving of salmon has 22 grams of protein.
- Chicken Breast: Chicken breast is one of the most commonly eaten sources for protein on earth thanks to its versatility in cooking methods (broiling or roasting) as well as its low fat content when cooked without skin – just make sure to avoid fried chicken because that will totally negate any nutritional benefits from eating it! Chicken breast also has 23 grams per 3 ounces cooked weight which makes it an ideal source for people looking to gain weight through exercise alone without having to consume too many calories per
Protein is an essential nutrient that your body needs to build and repair tissue, including muscle. It also helps you maintain a healthy immune system, make enzymes and hormones, and fuel your brain.
If you’re trying to lose weight or just want to eat more protein-rich foods, the trick is making sure you choose the right ones. Here are 100 foods that are high in protein but low in carbohydrates:
Protein is the building block of life. It’s found in all living things, including plants and animals. Our bodies need protein to build and maintain muscles and other tissues, as well as perform important functions like carrying oxygen in our blood.
It’s also important for us to get enough protein in our diets, because it helps us feel full and energized—which means we’re less likely to overeat. And when we’re doing a lot of exercise or playing sports, getting enough protein can help us build muscle mass faster than if we weren’t getting enough of it.
- Salmon
- Yogurt
- Chicken Breast
- Eggs
- Greek Yogurt
- Cottage Cheese
- Canned Tuna (in water)
- Almonds (raw)
- Walnuts (raw)
- Pecans (raw)
- Pistachios (raw)
- Cashews (raw) 13. Black Beans (cooked) 14. Kidney Beans (cooked) 15. Chickpeas (cooked) 16 . Green Peas (cooked) 17 . Pumpkin Seeds (raw)
The top 100 foods high in protein are listed below. These foods are best for those who need to improve their protein intake, or for those who want to lose weight by incorporating more protein into their diet.
- Chicken breast, 4 oz. (cooked) – 31 g
- Ground beef, 4 oz. (cooked) – 21 g
- Salmon, 3 oz. (cooked) – 20 g
- Tuna (canned in water), 1 can – 20 g
- Milk (low-fat), 8 fl oz – 8 g
- Peanut butter (unsalted), 2 tbsp – 8 g
- Yogurt, 6 oz – 8 g
- Eggs (hard boiled), 1 egg – 7 g
- Cottage cheese (low fat), 1 cup – 7 g
- Whey protein powder, 1 scoop – 7 g
- Almonds, 1/4 cup raw almonds or 10 whole kernels – 6 g
- Chicken breast or turkey breast with skin removed, 4 oz cooked turkey breast or chicken breast with skin removed has 6 grams of protein per serving
It’s true that protein is essential to our bodies, but it can be difficult to get enough of it. Luckily, there are many foods that are high in protein and low in carbohydrates. Here are the top 100:
- Chicken breast (with skin)
- Lean beef (with fat)
- Salmon (baked or broiled)
- Shrimp (boiled)
- Tilapia (baked or broiled)
- Tuna (canned in water)
- Turkey breast (with skin)
Here are the best foods for protein:
- Tofu
- Lentils
- Fish (wild)
- Chicken breast
- Greek yogurt
- Salmon
- Peanut butter (with no added sugar)
- Cottage cheese (low-fat)
- Eggs (whites)
Avocados are a great source of protein. They contain about 4 grams per cup, which is almost half the recommended daily amount for adults. You need to eat at least 46 grams of protein every day if you’re trying to lose weight, so you’ll have no problem hitting your quota with this superfood.
The avocado’s healthy fats help keep you feeling full and satisfied after eating it, so you don’t end up overeating later on or bingeing on junk food. The fiber in avocados helps lower cholesterol and regulate blood sugar levels. They also contain vitamin K, which is important for healthy bones and teeth as well as proper blood clotting.
- Quinoa
- Spirulina Powder
- Hemp Protein Powder
- Chia Seeds
- Almonds